Velle Oats helps Healthy Weight Maintenance
Ram Kishore

The world today is facing an alarming health problem with
obesity. Overweight among people is result of bad dietary
habits, lack of exercise and a sedentary life-style. The main
cause though is poor diet. Keeping a low fat, high fibre diet is
one way of countering weight problems. Oats is an excellent
organic food that helps maintain a healthy weight and is
essential in a long-term health diet. More and more people are
becoming health conscious and turning to meatless, low
cholesterol foods, which has led to the recognition of oats a
natural food in the fight against obesity.

By consuming Oats and its ingredient Beta-glucan a person can
maintain a healthy weight.

*B-glucan present in Oats delays the stomach from emptying
contributing to a longer feeling of being full. *The high fibre
in Oats help you feel fuller longer but without providing any
calories. *The presence of B-glucan in the small intestine
slows down the nutrient absorption process leading to a longer
feeling of satiety. *Oats assists weight maintenance and
reduction by increasing the amount of fat discharged in the
faeces. *When consumed with other organic foods the effects of
Oats B-glucan are even stronger.

For more info please visit: Nutritious diet. The website
is in Russian language so people who know Russian can understand
the goodness of oats and its impact on health.

About the author:

My name is Ram Kishore & I have total exp. of 2 yrs. in article
writing realted to the halth & fitness field.

I prefer giving my thoughts to other people so that they can
enjoy the healthy & fit life.

Tags: Author, Beta Glucan, Dietary Habits, Faeces, Fitness Field, Health Diet, High Fibre Diet, Long Term Health, Losing Weight, Low Cholesterol Foods, Natural Food, Nutrient Absorption, Nutritious Diet, Oats, obesity;, Organic Food, Organic Foods, Poor Diet, Ram Kishore, Realted, Russian Language, Satiety, Sedentary Life Style, Small Intestine, Weight Maintenance —

Healthy Living: Simple steps to a better life
Colin McDougall

When you watch TV or read magazines you get the impression that most people spend their days as lean, mean exercise fanatics who compete in triathlons, eat tofu, and drink a gallon of rain water a day.

If you dont fit this profile, you are not alone. Consider:

Seven out of 10 American adults don’t exercise regularly, despite the proven health benefits, according to a 2002 study based on more than 68,000 interviews for the National Center for Health Statistics.

80 percent of people in the US older than 25 are overweight based on the body mass index (BMI), a national guideline computed through a combination of weight and heightaccording to a Harris Poll released in 2002.

According to the American National Center for Chronic Disease Prevention and Health Promotion (CDC), in 2000 the most common actual causes of death in the United States were tobacco (435,000), poor diet and physical inactivity (400,000), alcohol consumption (85,000).

The writing is on the wall poor diet and physical inactivity is about as dangerous as smoking.

So, why dont we exercise and eat right?

For most of us, the answer is: time. Exercise and diet take time away from our work, our families, our lives.

Some of us have tried to fit exercise into our daily routines before and maybe even stuck with a program for a while, but finally saw too little gain for the effort and time it took.

Heres the good news: a healthy lifestyle wont consume you like it might have years ago. The science of healthy living has come a long way in recent years. Consider:

Modest but regular exercise has proven to raise the bodys metabolic rate, so that you burn fat even when at rest.

New strategies of exercise and diet bring results much sooner than ever before, without drugs.

A healthy lifestyle isnt only about working out and cutting out foods you like. Its also about applying a balanced approach to all areas of your life. For example, studies show that you can lose weight by simply watching less television.

Realistic health improvement for real people

We all know we should take better care of ourselves, but modern lifestyles with hectic work schedules, commuting, and family and social responsibilities make it difficult for us to live a healthy life.

But you can begin to live a healthier life. You can start slowly and work in more healthy practices. Interestingly, even small changes can lead to big improvements over time. Begin modestly by making a commitment to starting to do something and to stay with it. As you proceed, remember to be proud of your accomplishmentsyou will be doing more than 70 percent of the population!

The doctor will see you now

Before embarking on a fitness program and making dietary changes, talk with your doctor about your plans. If you have prior health conditions, especially cardiovascular disease, your doctor may want you to avoid certain exercises. If you are on certain medications, your doctor may give you valuable information on avoiding drug interactions with certain foods such as grapefruit and with some herbal supplements.

A special word to smokers

If you smoke, you know you need to quit. Modern research links smoking to a vast array of cancers, as well as heart and cardiovascular disease. According to the American Cancer Society, smoking alone causes one-third of all cancer deaths.

The bottom lineif you are a smoker, stopping represents the single best health action you can take. Talk with your doctorthere are new treatments available.

Some basic health objectives

It can be hard to know where to start when you want to improve your health.

Here are three baseline objectives for a healthier lifestyle:

Lose weight / Eat a more balanced diet

Get more exercise

Reduce stress

Lose weight / Eat a more balanced diet

Qualified health professionals agree the keys to losing weight are to eat less, eat a more balanced diet, and to increase your exercise level. In general, reducing your intake of protein and eating more fruits and vegetables is a good start. Try and reduce your intake of saturated fats common in fried foods. Your heart will thank you.

Here are some tips:

Eat a diet that contains lots of:

Whole grains

Fruit

Vegetables

Ensure you are getting an adequate supply of:

Vitaminsa daily multi-vitamin is good protection

Calciummany men and women do not get enough calcium in their diets, putting them at risk for osteoporosis.

Watermany adults do not consume enough water each day

Reduce your consumption of:

Fat

Sugar

Salt

Processed foods

Fast food meals

Alcohol

Other Tips:

Make your own nutritious lunch and take it to work. Youll save money and feel better too.

Buy veggies for snacks, such as small washed carrots or apple slices, which you can put into re-sealable bags and take to work.

Consider diet supplements for weight loss and health

Despite our best efforts, it is hard to eat a balanced diet everyday. Consider taking one or more of the excellent vitamins and supplements available, but check with your doctor first before taking them.

Today, you can get the latest high quality vitamins and dietary supplements at low prices and without leaving your home by ordering over the Internet. Here is an excellent example of a vitamins site.

Avoid fad diets

Use common sense and follow the advice of government health authorities, university nutritionists and other well-accredited health care experts. Reliable nutrition advice is available free by contacting your local health department and talking with a nutritionist.

Be wary of the latest Fad Diets put forward by authors. Healthy eating is not rocket scienceyou need to eat a balanced diet that includes the four food groups:

Vegetablesthree or more servings per day

Whole grainsfive or more servings per day

Fruitthree of more servings per day

Legumestwo or more servings per day

This is well documented by decades of research. Sure, the fad diets may help you lose weight temporarily but at worst you could seriously damage your health and at best, you will likely gain the weight back if the diet is not sensible and sustainable.

Get more exercise

The second key to losing weight is to add more physical exercise into your lifestyle.

Exercise takes some effort and time, so it is fair to ask why you should bother. The key reasons include the following:

Weight loss

Reduced risk of heart disease and stroke

Increased energy

Increased bone strength

Maintenance of muscle mass

Reduced stress levels

Better appearance

Research continues to show that any exercise is better than none. For example, regular walking or gardening may be beneficial in reducing your risk of heart disease.

Exercise

At a minimum you should strive for at least three 20-minute bouts of continuous aerobic (activity requiring oxygen) rhythmic exercise each week.

Other exercise levels will depend on your physical condition and goals. Consider a session or two with a certified personal trainer to accurately assess your current physical condition and plan an exercise regimen.

Easy ways for non-athletes to add exercise to their daily lives:

Get off the bus a stop or two early and walk to work or home.

If you drive to work, park in a new location and walk a few blocks.

Take the stairs at work. Get off the elevator a few floors down and walk up a few flights.

Ride a bicycleyou dont need a fancy bike, but you should always wear a helmet

Walkits cheap and it works! The average person can walk three to four miles an hour. This makes many short trips to the store within walking distance, saving you money on gasoline and providing a health benefit at the same time.

Try gardeningraking, weeding, and tilling will all give you exercise. If you have a small, level yard, consider a push mower. These mowers are quiet, cut the lawn beautifully, and give you exercise all at the same time.

Enlist a friend to join youhave fun together and stay motivated

Consider creating a home gym

More and more people are purchasing exercise equipment to use at home. The advantages include:

No wasted time traveling back and forth to the gym

Ability to use the equipment more often and at more convenient times

Increased chance of participation by all family members

Here are some tips in selecting equipment:

Determine what goals you want to pursuestrength training, aerobic training or cardiovascular training before you look at equipment.
Buy sturdy, quality equipment from known manufacturers.
Purchase equipment that will meet your needs now and as you improve
Buy from a reputable retailer, who has a large selection, low prices, and stands behind their products. For an excellent example for home gyms (click here) and other fitness equipment.

Reduce Stress

The good news is that by eating a healthier diet and exercising more frequently, you will have already taken two of the most important steps to helping your body fight stress.

Obviously sources of stress are a personal matter. Be alert to chronic stress you have trouble managing. This can sometimes lead to more serious conditions for both men and women, such as depression. If you feel you are having trouble coping, it is best to talk with your doctor.

If on the other hand, you have the everyday level of stress most of us face, you may want to try these stress-reducing tips:

Make time for family and friends

Avoid stressful thoughts by not listening or watching the news first thing in the morning and last thing at night

Try listening to music or practicing meditation

Take vitamins B6 and B12they are excellent for fighting the effects of stress and most adults dont get enough of these important vitamins.

How can I get started on a healthier lifestyle?

If you are not living as healthy a life as you want right now, you may be wondering how you will find the time and the resources to make changes.

The good news is you dont have to make all the changes at once, but do resolve to make some improvements. Time is always an issue, but time taken to improve your health will yield big improvements in many other areas of your life.

There has never been a better time to start, because thanks to the Internet you can purchase quality heath care products and equipment, quickly and efficiently and save money too! Heres a link to get you started with weight loss programs and healthy living.

About the Author

Colin McDougall is a successful freelance writer providing valuable advice for people seeking weight loss programs and vitamins. Visit http://www.weight-loss-and-nutritional-supplements.com and http://www.vitamins-source.com for more articles. He also offers other health and exercise related sites such as http://www.a1-hockey-equipment.com and http://www.paint-ball-gun-reviews.com. His numerous articles offer several healthy living tips.

Tags: Alcohol Consumption, American Adults, American Cancer Society, Author, Balanced Approach, Body Mass Index, Body Mass Index Bmi, cancer;, cancers;, Cardiovascular Disease, Causes Of Death, Center For Chronic Disease Prevention And Health Promotion, certified personal trainer, Chronic Disease Prevention, Chronic Stress, Colin Mcdougall, depression;, Dietary Supplements, especially cardiovascular disease, exercise equipment;, Food Groups, Freelance Writer, Harris Poll, Healthy Lifestyle, heart disease;, Heightaccording, Metabolic Rate, National Center for Health Statistics;, National Guideline, Nutritionist, Paint, Physical Inactivity, Poor Diet, purchase quality heath care products, Rain Water, Simple Steps, Time Exercise —

The Center of Disease Control and Prevention evaluates several health factors when it compiles its list of preventable causes of death. Among the expected conditions on the list were death from tobacco, death from alcohol consumption and death from drugs. However, surprisingly, poor diet and lack of physical activity is actually the number 2 cause of preventable death in the U.S. It is poised to take over the number 1 spot from tobacco in the coming years.

Poor diet and lack of exercise currently count for 16.6% of total deaths, or 400,000 deaths in the United States each year. Yet the last twenty to thirty years have been marked with an increased interest in dieting and exercise. Most adults, especially women, claim they are on diets at least once a year. Despite this commitment, the nation is continuing to get fatter. Obesity rates are at an all time high, and childhood obesity is on the rise for the first time ever.

If many people are on diets, but the vast majority of the population is still overweight and unhealthy, the problem lies with the diets that people are trying. The pH miracle diet addresses the missing ingredient in todays diet that is causing people to gain weight even when they think they are eating healthfully. Conventional diets disregard the bodys natural pH. They encourage eating a variety of foods that are acidic to the body.

Low-fat diets fail because they often substitute sugar for fat. They also allow processed grain products, dairy products and acidifying vegetables. Low-carbohydrate diets fail because they emphasize meat and other dairy proteins, which knock the bodys natural pH off balance.

Dr. Robert Young, the creator of the pH miracle diet, explains that the best diet will address the pH factor. The body has a pH of 7.4, which is slightly alkaline. Eating alkaline foods and taking steps to reduce stress will help bring the body back into balance. Many of the conditions that people suffer from are a result from too much acidic waste in the body. This acidic waste builds up when you eat acid-producing foods, experience a lot of stress and ignore your bodys need for exercise.

Alkalizing the body with the pH miracle diet will bring your bodily pH back to normal and will give you relief from a variety of symptoms. However, you cannot alkalize your body if you continue to drink or eat high sugar drinks and fruits. Drinking alcohol will also disrupt the pH of your system, as will drinking coffee, soda and teas. The best beverage to drink for alkalizing is ionized water. Starchy foods like potatoes, pasta and breads all break down to sugar, and then produce acid waste that collects in the body. Eating any of the animal proteins (chicken, beef, pork, lamb etc) will create excess acid waste in your body as well. Dairy products have concentrated sugars that break down into lactic acid, which creates acidic waste.

Non-food related behaviors also increase the level of acidity in the body. If you dont exercise regularly you are allow acids to build up in your tissues. These acids increase your fat production and cause lethargy.

The solution for the acidic waste and the cure for the second most prevalent preventable disease both lay in some simple steps. Eat whole, natural unprocessed foods as the basis for your diet. You should emphasize alkalizing green foods, which have the vitamins, minerals and nutrients your body needs to restore balance. Drinking pH alkaline water will help, as will daily exercise. You need to get out there and get moving in order to release the excess acid from your body.

Tags: Alcohol Consumption, Alkaline Foods, beverage, Center Of Disease Control, Center Of Disease Control And Prevention, Childhood Obesity, Conventional Diets, dairy products;, Dairy Proteins, Disease Control And Prevention, grain products;, Health Factors, Lack Of Exercise, lethargy, Low Carbohydrate Diets, Low Fat Diets, Natural Ph, Non-food, Obesity Rates, obesity;, Ph Factor, Ph Miracle Diet, Poor Diet, prevalent preventable disease, Preventable Causes Of Death, processed grain products, Robert Young;, Substitute Sugar, United States; —

The Center of Disease Control and Prevention evaluates several health factors when it compiles its list of preventable causes of death. Among the expected conditions on the list were death from tobacco, death from alcohol consumption and death from drugs. However, surprisingly, poor diet and lack of firm activity is actually the number 2 cause of preventable death in the U. S. It is poised to take over the number 1 spot from tobacco in the coming years.

Poor diet and lack of motion currently count for 16. 6 % of total deaths, or 400, 000 deaths in the United States each tempo. Yet the last twenty to thirty years own been marked with an increased interest in dieting and exercise. Most adults, especially women, claim they are on diets at primitive once a year. Despite this charge, the nation is continuing to get fatter. Obesity rates are at an all time high, and childhood obesity is on the rise for the first time ever.

If many people are on diets, but the vast majority of the population is still overweight and unhealthy, the problem lies with the diets that people are trying. The pH miracle diet addresses the missing ingredient in todays diet that is causing people to gain weight even when they think they are eating healthfully. Customary diets disregard the bodys natural pH. They encourage eating a variety of foods that are acidic to the body.

Low – packed diets fail because they often substitute sugar for oversize. They also allow processed grain products, dairy products and acidifying vegetables. Low – carbohydrate diets fail because they emphasize meat and other dairy proteins, which knock the bodys general pH off balance.

Dr. Robert Young, the creator of the pH miracle diet, explains that the best diet will address the pH factor. The body has a pH of 7. 4, which is slightly alkaline. Eating alkaline foods and enchanting steps to reduce stress will help bring the body back into balance. Many of the conditions that people suffer from are a result from too much acidic waste in the body. This acidic waste builds up when you eat acid – producing foods, experience a lot of stress and ignore your bodys commitment for exercise.

Alkalizing the body with the pH miracle diet will shlep your bodily pH back to normal and will deed you relief from a variety of symptoms. However, you cannot alkalize your body if you continue to drink or eat high sugar drinks and fruits. Drinking alcohol will further disrupt the pH of your system, as cede drinking coffee, soda and teas. The leading beverage to drink for alkalizing is ionized water. Starchy foods like potatoes, pasta and breads all break down to sugar, and then produce acid waste that collects in the body. Eating any of the animal proteins ( chicken, beef, pork, daughter etc ) will create excess acid waste in your body as well. Dairy products have concentrated sugars that break renounced into lactic acid, which creates acidic waste.

Non – food related behaviors also increase the level of acidity in the body. If you dont exercise regularly you are allow acids to build up in your tissues. These acids increase your fat production and cause lethargy.

The view for the acidic waste and the cure for the succour most informal preventable disease both lay in some simple steps. Eat whole, natural unprocessed foods as the basis for your diet. You should emphasize alkalizing green foods, which have the vitamins, minerals and nutrients your body needs to restore balance. Drinking pH alkaline water will help, as bequeath daily motion. You itch to get out learned and inspire moving in order to release the excess acid from your body.

( word count 610 )

Tags: Alcohol Consumption, Alkaline Foods, All Time High, Causes Of Death, Center Of Disease Control, Center Of Disease Control And Prevention, Childhood Obesity, dairy products;, Dairy Proteins, Disease Control And Prevention, Eating Habits, Fruits And Vegetables, grain products;, Health Factors, Healthy Diet, Losing Weight, Low Carbohydrate Diets, Natural Ph, Obesity Rates, Ph Factor, Ph Miracle Diet, Poor Diet, Preventable Causes Of Death, Substitute Sugar, Vitamins And Minerals —