Healthy Weight Loss Tips

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How To Lose My Belly Fat

Dont feel alone if you are asking yourself am I ever going to learn how to lose belly fat. The reason is that you are far from being alone, there are millions of people across the globe that wonder this same question.

The biggest part of learning how to get it off and keep it off is to get a positive attitude about it and keep that positive attitude. You are your own worst enemy so if you can beat your own demons then you are well on your way to winning this battle.

There are three ways you can lose that belly fat. Have it removed by going to the doctor, exercising, and dieting. Now, not everyone can have it removed surgically, its really expensive plus its not really 100% save.

So that leaves us exercising and dieting, exercising is perhaps the most popular and safest option that is out there. Even though you may have the most popular and safest option, it can be easily over looked and the wrong exercise program can be chosen.

Now dieting can be just as tricky, the reason is that there are so many options out there to choose from that it can be mind boggling. Like exercising, choosing the right diet is very important. You just dont want to choose a diet and then set yourself up to fail.

Now you know the best options for losing belly fat, now you should know the right kind of exercising and dieting. Any type of exercising that will get your heart rate up is what you would like to have. The reason for that is the higher your heart rate gets then the higher your metabolic rate is.

The key is to get your body burning calories at a high rate, not only while youre exercising, also when you are resting as well. The resting and burning calories comes later when your body as adjusted to your routine.

Jogging is one type of exercise that is an excellent way of getting your heart rate up. However jogging may be hard on some joints; so the next best option would be walking, it doesnt have to be long walks just long enough to get that ticker pumping.

Now for the diet part, any type of low carb diet will work great. That would consist of grilled chicken plain with a salad, also a lean protein diet of chicken breast or turkey breast.

Theres just a hint of getting you on your way , the rest is up to you and how much you want lose and how far you want to go.


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Gastric Bypass Post Op Lifestyle

Losing weight really can be a life or death situation, particularly for those people who are morbidly obese. Time is of the essence and the longer it takes to lose the weight the greater the risk to their health. For this reason gastric bypass surgery may be the best option. If you are considering this procedure but would like to know more about the recovery process, this article on gastric bypass post op can help.

This procedure has been available for decades and though there are some risks, as with all surgeries, they are minimal and rare. The most common issue faced by someone is the lifestyle changes they will need to make. These changes can be challenging which is why most patients are given a lot of pre-op counseling so that they fully understand what they will need to commit themselves to.

Most people understand the basic concept of gastric bypass, your stomach is made smaller so that you can only eat small amounts of food at one sitting. So, obviously, one of the most drastic changes will be a dramatically reduced food intake at each meal.

Other post op lifestyle changes may not seem so obvious such as the fact that you can no longer eat a lot of high sugar and high fat foods. Eating too much of this type of food can lead to fainting since it will be absorbed much more quickly than it would have been before the surgery when your stomach literally had more room.

When you are eating less, you are also drinking less which means that you will need to drink water, in small amounts, throughout your day to avoid dehydration.

While everyone is different and each individuals results will vary, on average many patients will lose up to 50 % of their extra weight within the first six months after surgery. From six months to two years the amount of weight loss will generally be as high as 70%. After two years post op the average weight loss tends to level off at about 80%. It’s very uncommon for someone to lose 100% of their excess fat so some people will claim that this type of surgery isn’t successful.

Only the individual can judge the success for themselves, but my guess would be that if someone is morbidly obese and weighs in excess of 300 lbs, they would be thrilled to lose 60 – 80% of their excess weight!

If you are extremely overweight and you are anxious to get yourself to a more healthy weight you may want to look into gastric bypass surgery. This is a viable way for you to take control of your weight more quickly than just diet and exercise. Your gastric bypass post op lifestyle will be considerably different and if you’re not willing to make significant changes to your lifestyle the process will not work for you. This article has given you a brief overview and now you have an idea of what’s involved, your doctor will answer the rest of your questions.


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LapBand Surgery: Questions to Ask Your Doctor

If you are interested in undergoing the LapBand surgery, you will need to find a LapBand surgeon. To get started, speak with your primary healthcare professional for a referral or turn to your local phone book or the internet. With that said, you need to do more than just find a LapBand surgeon; you need to choose the best one. For that reason, ask many questions.

So, what questions should you ask your LapBand surgeon?

Am I an ideal candidate? This is the most important question to ask. If you did not receive a direct referral from your primary care physician, do not have your heart set on weight loss surgery. The ideal candidate for surgery is 100 pounds or more overweight, between the ages of 18 and 60, and has the commitment to restrict their diet.

How much does the LapBand surgery cost? On average, the LapBand procedure costs between $15,000 and $20,000. That is quite the average price range. This means that you can find varying rates. Of course, you want to choose a quality surgeon who is Board Certified and who is known to produce results, but why pay more than you have to. In addition to asking about the cost, price compare with other local surgeons.

Do you have a payment plan? Some insurance providers do cover the cost of weight loss surgery, but there are typically many rules and restrictions. If you are uninsured or if coverage is not extended, ask about a payment plan. In this case, it is recommended that you have a good credit rating. If not, at least have enough for a substantial down payment.

Will you perform the LapBand procedure? If you are receiving a consultation at a hospital or large surgical center, you could be speaking to anyone. This is not what you want. You want to have a consultation appointment with the surgeon who will perform your LapBand surgery.

Are you Board Certified? In the United States, a Board Certified Surgeon is recommended. When opting for a certified surgeon, you are given a certain level of peace, comfort, and guarantee. You know the person has undergone strict testing and is qualified to perform the procedure.

How many surgeries have you performed? Not only do you want a Board Certified Surgeon, but you also want one who has experience performing the LapBand procedure. Surgical experience is recommended, but the LapBand is different than other surgeries. So, make sure your surgeon has experience with the LapBand system. Not only is installation experience recommended, but adjustment too.

What is your success ratio? When it comes to success ratio, it is important to ask about complications and weight loss. Your goal of undergoing the LapBand procedure is to lose weight, ensure those before you have done so. Next, examine your risks. How many patient complications or deaths has your surgeon experienced under their care?

Can I see before and after pictures? Before and after pictures will not only give you insight into your weight loss potential, but it may give you comfort and peace of mind. A LapBand surgeon who has before and after pictures of their patients is one who is invested in their long-term success. These are hands you want to place your life in.

Can you speak to past patients? Hearing that a LapBand surgeon has a good rate of no complications and successful weight loss is nice, but best when coming directly from the source. Ask to speak with or meet previous patients. When doing so, ask questions. Did they like the surgeon? Were they pleased with their treatment before, during, and after surgery? Would they extend a recommendation?

The above mentioned questions are just a few of the many you will want to ask during a LapBand consultation appointment, but they are a good start. In the days leading up to your appointment, record any additional questions you think of.

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Discover The Right Weight Loss Support

Something that can make the difference for you when youre trying to shed pounds is finding good weight loss support. This isnt always easy. Often the people closest to us are the least supportive; sometimes they can be downright discouraging. If losing weight is something youve tried to do many times in the past but never managed to succeed, or if you lost weight only to gain it back as so many of us have, then maybe theyve heard you say you were going to do it before. While its not fair that they wouldnt be supportive now, often thats the reason the people closest to us dont get excited about our new efforts.

If you feel the people closest to you might have that discouraging attitude, then consider not even mentioning your efforts to them. You wont get any weight loss support from them if they dont know, but if theyre not likely to be supportive anyway its better to keep it a secret than have to deal with someone discouraging.

Sometimes the people we love sabotage our efforts without meaning to. The husband will start bringing home candy bars when the wife announces her new diet, for instance. When people fear change or worry that a new, slimmer you might make you want them to lose weight or change something about themselves, this saboteur-like behavior can start just when you need weight loss support from them the most. Dont take this personallymost people dont even realize theyre doing it.

If you have friends or family who also need to lose weight but arent currently concerned about it (at least, they dont mention it to you) be careful how much you talk about your own efforts. At best, theyll be happy for you at first but then wonder why you keep bringing it up, at worst theyll feel like your success just points out their own failure in that area. Its one thing to need weight loss support from those we love, but we also have to take into account that everyones human and people will react differently to your efforts and your success.

If all this seems discouraging, take heart! There are two great ways to find weight loss support that pretty much guarantee you wont be unintentionally alienating any family or friends, and you also wont be giving them the opportunity to take the wind out of your sails by unintentionally (or intentionally) being hurtful and discouraging. Look in your local paper for weight loss groups that meet once a week for the purpose of supporting each other. Several that cost a certain amount per week like Weight Watchers exist, as well as meetings that only require a donation like OA or TOPS.

Another great way to meet people on the same journey is through online support groups. This also has the benefit of anonymity, and convenience. An Internet search will lead you to dozens of places where you can find great weight loss support online.


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