Vitamins and Minerals for a Healthy Hair
Charlene J. Nuble

A lot of people actually pay a good deal of money just to make themselves look more attractive and feel better about themselves, but what they dont know is that they can actually achieve this easily by keeping fit and staying healthy. Having lustrous and shiny, full hair is not always due to extremely expensive salon treatments but of impeccable hygiene and a good diet.

Antioxidant vitamins play an important role in achieving healthy hair and scalp. Common antioxidant vitamins that can actually help in having gorgeous hair are Vitamin A, Vitamin C and Vitamin E. While lack of Vitamin C can actually lead to gradual or even excessive hair loss among men and women, it is best to load up on anything citrus so as to ensure a healthy looking mane. Vitamin A serves to help the scalp produce sebum which is essential to the hairs volume and fullness while Vitamin E promotes the healthy circulation that the scalp needs.

The vitamins that make up the B complex are not only important to the many functions of the body and mind it can also be a good beauty tool for you too. In addition to promoting the good circulation that ensures a healthy scalp, these vitamins play a big role in preventing hair loss and also help the hair retain its natural color, including the prevention of premature graying.

There are many minerals that are equally important in order to achieve healthy hair. Among these are silica, iron, iodine, copper and chromium, all of which helps to prevent hair loss. Copper also helps maintain the hairs natural color and is important to the weight and structure of the hair. Iodine also prevents dryness of the hair as does zinc which teams up with Vitamin A for this purpose. Silica also helps to strengthen the hair. Sulfur is one of the prime building blocks of the hair and is essential to its structure. Selenium is important to keeping the scalp elastic and flexible. Potassium helps in the circulation in the scalp, encouraging the healthy growth of hair. Calcium, magnesium and manganese are all essential minerals for hair growth.

However, engaging in a newfound health plan would not automatically alter your looks to superstar proportions, it actually takes some time before these positive effects take place. A great deal of patience is actually required for a person to be able maintain a healthy lifestyle which in the long run will benefit him or her two-fold. Aside from having an overall healthy well-being, it can also result to a gorgeous outward appearance. You can expect that it will take about three or four months before you will actually be able to see the results of your efforts. When using dietary supplements, it is important to follow the recommended dosage for each supplement that you take. In fact, some of the supplements that are specifically good for your hair can actually cause hair loss if they are taken in extremely high dosages. If you are unsure as to what the best supplement dosage levels are for your individual dietary needs and health goals, you should a licensed nutritionist or dermatologist or physician so as to be better guided when it comes to picking out a good health plan for you.

Naturally, paying close attention to the amounts of vitamins, minerals and other nutrients that you consume daily and trying to develop good nutritional habits is highly important for keeping your body and mind functioning well. However, it cant hurt that your physical looks may also benefit from this healthy change in lifestyle.

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About the Author

Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/

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Healthy Hair Vitamins
Tania Jain

There a number of different specific hair vitamins and minerals
that can play a major role in helping a person have a healthy
head of hair. If a person does not have sufficient hair vitamins
then the deficiencies can lead to thinning hair or even total
baldness in the most severe cases. The fact is that the state of
a person’s hair reflects the overall condition of their body.
Extra hair vitamins are likely to be needed if a person is
generally unwell or is undernourished as their hair will show
damage too and may even stop growing.

Some of the most important hair vitamins that a person needs to
have healthy hair include B6, biotin, inositol and folic acid.
The best way to ensure that a person receives enough of these
essential hair vitamins are for them to be taken as vitamin
supplements. It is not just hair vitamins that are necessary for
healthy hair though as there are a number of minerals that are
essential, including magnesium, sulphur, silica and zinc.

The most essential hair vitamin is vitamin a but the best form
of this is to include in the diet is beta-carotene. This is
because the hair vitamin A can be toxic if consumed in large
quantities but beta-carotene has no such problems and is
converted by the body into vitamin A that can be used to promote
healthy hair. Of course, vitamin A is not just a hair vitamin,
it is also needed for a number of other functions including
normal growth of bones, skin, nails and the protective sheath
surrounding nerve fibres.

Protein is another essential hair vitamin. This is because hair
itself is essentially protein. The amount of this hair vitamin
that a person consumes in their diet can affect the hair
directly. If a lot of protein is included in a person’s diet
then this hair vitamin will lead to improved hair growth and a
far fuller head of hair. However, a person who has a diet that
is lacking in this hair vitamin will suffer from thinning hair
and slow hair growth.

Of course, it is not just hair vitamins and minerals that are
needed to ensure that a person has healthy, strong hair. There
are a number of researchers who have found that there are direct
links between the overall health of a person and the condition
of their hair. If a person is under a lot of stress or suffers
from a lack of sleep then their hair is also likely to suffer
and it is likely that their diet will not provide enough hair
vitamins to counter these effects. Hair vitamin and mineral
supplements can be the solution to weak and damaged hair.

Find information on vitamins for
hair loss.

About the author:

For vitaminsdiary.com . Your ultimate nutrition centre! Also
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