Whether you are trying to get rid of an unsightly beer belly or want to look good in a swimsuit, the battle of the bulge can be a tricky one to win. The good news is that it’s entirely possible to drop the pounds in a relatively short amount of time. How to lose weight comes down to one thing: burning more calories than you take in. Therefore, you either have to burn them, or decrease your intake. Here is one way to help you do the latter: Cut out soft drinks. First we’ll cover soda, then we’ll look at some other options.

You may think that drinking just one soda per day doesn’t make that much of a difference. If you’re active, and have your weight under control, then having the occasional soda is fine. But let’s take a look at how that one soda can add up and what the impact on your weight will be when you go with a calorie-free alternative.

Let’s use some simple math to see what a positive difference this one small change can make when trying to lose weight. The first thing to know is that every 3,500 calories you get rid equals one pound. Next, a typical 12 ounce can of soda contains 150 calories. Okay, here’s how it works out…

365 days in a year X 150 calories per 12 oz. = 54,750 total calories.

54,750 calories divided by 3,500 calories = 15.6 pounds!

Talk about a small change that can make add up to significant weight loss. And if you happen to drink soda in larger bottles, it could make a difference of 30 pounds or more. But be careful that you don’t replace those calories with other calories. In other words you have to cut those calories out completely to get the full benefit.

So, what are the options? Most people think juice is a good replacement for soda. Not if you’re counting calories it isn’t. For example, while soda may have 150 calories per 12 ounces, grape juice has closer to 250. Some juices have a higher water content, so you’ll have to check the label to be sure. However, if it’s a choice between soda and fruit juice, go with the juice. At least the juice contains some vital nutrients while soda is nothing but empty calories.

Another thing you may not be aware of is that the sugar in soft drinks can make you thirsty. Putting you into an endless loop of drinking calorie-laden beverages to slake the thirst that the same beverages are causing.

The best way to quench your thirst when trying to lose weight is water. Keep a large bottle within arm’s reach throughout the day, making it easy to take a sip when needed.

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Losing weight has been the dilemma of most people for many years now. Well, we all want to look fit and sexy all the time. Hence, we strive hard just to get the body that we want. However, with the lifestyle and eating habits that we were brought up with, it is almost impossible to stay slim and so easy to gain weight.

What with all the calories that we take in everyday, with all the junk and fast foods that we eat as well as the caffeinated beverages that we drink. And in our desperation to trim down excess fats, we are always seeking for weight loss tips and different board to loss weight.

There are lots of tips available for you when it comes to losing weight. Books and magazines about weight loss as well as other essential things in losing weight are now within your reach. Visit your favorite bookstores and magazine shops and youll surely bonanza them.

Do – It – Yourself Weight Loss Tips

As there are a lot of tips on how to trim down excess fats and shed extra pounds that have been published, you can now easily gem a set of procedures war-horse for you and you lifestyle. However, the best procedures to losing extra pounds are those which you can do even when youre all by yourself; those which dont need you to go and consult a clinic or a weight loss expert.

Here are some weight loss tips that you can do yourself;

Trim down your calories consumption

we need calories for our day to day activities, but we need to trim down unnecessary percentage of calories. Mostly, you may need to avoid soft drinks and alcoholic drinks. Gourmet coffee also contains exorbitantly much calories and you may want to reduce consumption of this or totally avoid intake.

Exercise is still a best way to shed extra pounds

all right, this is still among the best practices that you can do at home to trim down extra pounds. You charge start off by moving more often. Like instead of charismatic to a nearby supermarket, you can walk. Avoid riding if it is just a walking distance. You can also walk your dog every morning. Cleaning the house also makes your body move more often. You see, you dont need trainers and equipments just to exercise.

Feast on 5 minuscule meals everyday

instead of eating 3 heavy meals, you can eat several small meals throughout the hour. This way, you can divide your daily calorie intake gone having to undergo fasting or skipping meals.

Always eat breakfast

it is not a superb concept to skip on breakfast just to lose weight. You will only tend to eat more succeeding in the day.

Water therapy

water may not be considered as something which can burn fat, but drinking the right amount of water homely can help with bodily functions such as proper digestion. Factual also makes you feel full so you wont feel like eating and eating.

If you havent noticed, the tips above mostly involved self discipline. This is because discipline is the fundamental of all the weight loss procedures out there. You have to know your limitations if you are serious about trimming down those unwanted fats. No weight loss tips are as effective as they promise if you, thanks to the person who wants to lose weight, wont have even a bit of self discipline.

24 Hour Fitness
http://www.www.24-hr-fitness.com

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During these tough economic times, food is unaccompanied of the most prominent budgetary items to consider. Through food is becoming more expensive, more people are turning to otherwise unhealthy style and food options to save on money. Although some healthy meal choices may be expensive, its still very much unrealized to eat healthy, even if youre on a tight budget. Here are some sensible, doable hints for eating healthy during these bone – crunching economic times.

Go For Milk Instead of Soft drinks

Instead of splurging on your favorite carbonated beverage or buy alcoholic drinks, you would be better off if you buy milk and natural fruit juices instead. Milk serves as an important source of calcium, which strengthens the bones and teeth. Also buy bottled water instead of sodas and other carbonated beverages. Water allows your caloric intake to god let on, and it will also refresh and replenish your body.

Buy Less Refuse Food

Shopping by yourself can sometimes be attempting time to buy French Fries, chips, cookies and other junk food items. As most junk food items are very appealing when youre hungry, youll sometimes be tempted to spontaneously pick up items without thinking about your health. Buy less chips and refuse food, and instead substitute these with whole – grain bread, cookies, yogurt, raw vegetables, dried denouement strips, tinned natural fruit juices, bananas and whole – grain cookies.

Use Beans As A Meat Substitute

Beans are also being viewed by many as a viable substitute for meats. Beans can in toto be prepared in different tasty ways, and further allows you to spend less time food. The US Department of Agriculture suggests that you eat beans at least four times a allotment. Just make categorical you wash the beans well, and forward the water to boil before you cook these.

Consume Less Meats

If you decent can keep away from eating meats, you can substitute a number of food items for this expensive food item. Tofu, which is derived from soybean, is one tasty meat substitute, where you can make anything from grilled tofu to soybean hamburgers.

Eat Mushrooms, And More Fish

Mushrooms are tasty and healthy food options parlous. These are low in fat, but tend to absorb more oil when fried. When cooking mushrooms, use tiny bits of oil, or grill them instead. If you live near the sea, you can personally moxie to the market and okay different types of fish. Uncolored make sure you follow the standard precautions for preparing, eatable and eating fish. Fish can be a good source of healthy Omega – 3 fatty acids, proteins and iodine.

To add flavor to your meals, sprinkle chopped root ginger, coriander, garlic, chopped green chili and a infinitesimal soy sauce instead of fat – rich sauces and artificial flavorings. Always bear in mind that healthier snacks and meals are more likely to satisfy your hunger, have lower calories and are more nutritious as well.

24 Hour Fitness
http://www.www.24-hr-fitness.com

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Lose Weight the Healthy Way
Marlene Mathis

It’s definitely no fun to lose weight — put it back on, lose weight, put it back on, and so on. Just as you learn the rules of a new diet, you find yourself trying to get around them. What if all you had to do to lose weight was to eat less?

You may think it can’t be done. However, experts say it can. Of course it sounds simpler than it is, but it’s no more difficult to commit to healthy eating habits than it is to follow the diets most of us have tried.

In the end, it will actually be easier because you will feel less restricted as you begin to learn how to eat right instead of how to follow the rules of the newest popular diet. Here are a few tips to help you started:

• Eat smaller portions, including items with protein, fat, and fiber in each meal. This combination is the one that researchers have found effective in helping to keep hunger pangs away.

• Drink two full glasses of water with each meal. It will help you feel full and keep your body hydrated.

• Eat breakfast. This critical meal jump-starts your metabolism for the day. But avoid empty calories like those found in doughnuts, many cereals, and sugar-laden pastries. They will only leave you feeling tired and hungry by mid- morning. For best results, eat items with plenty of protein and fiber.

• Don’t count calories or weigh food. Simply use the palm of your hand as a portion control guide. Most of us are fully aware of what a ‘too large’ portion looks like. We also know how it makes us feel. You should never feel bloated or stuffed-eat only until you are not hungry. You really aren’t giving up anything if you save the rest for later. If it helps, think of it as taking a break when you set food aside for another time.

• Give up something. It might be your nightly glass of wine, chocolate bars, or regular soft drinks. Then, commit to doing without the item for one full year. You’ll find that you’ll feel better without the sugar, caffeine, or alcohol. You certainly won’t miss the calories as your waistline begins to shrink.

• Identify your comfort food. What is it that you reach for in times of stress? Pizza, fried chicken, or a burger with fries all seem to top the list of foods people reach for when feeling down, anxious, and tired. Instead of reaching for food to comfort you, engage in a favorite activity. Go golfing, take a walk through your neighborhood, or hop on your bicycle for a quick spin.

• Be aware that food is often used as substitute for other types of satisfaction. Take a look at your job, your family life, and your spiritual connections. Work to improve areas that are causing you discomfort and you will see the desire for unhealthy food fade away. Maybe it’s time to start looking for a new job, go back to college, or find a church.

Taking control of your weight is more about taking control of your life than anything else. Don’t allow yourself to make decisions based on food. Why be chained to someone else’s diet rules when you know yourself better than anyone else. Put that knowledge to work, and watch your weight disappear.

If you want to make weight disappear faster, and to help keep those pounds off, be sure to exercise regularly. Walking 30 minutes daily is something most people can achieve and keep it up right into the senior years.

Marlene Mathis is webmaster at Ana Health, the comprehensive health information resource. Subscribe to her ezine Health Vista at http://www.anahealth.com.

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