Healthy supplements make diet pills obsolete!
Armand Dupuis

Diet Pills

Taking diet pills is definitely not an effective weight loss strategy, because as soon as you stop taking them, all the weight you lost will return with a vengeance, because…

Most diet pills are nothing more than drugs which act as appetite suppressants, and the side effects can be devastating or even deadly so it’s not a good way to lose fat.

Most of them will usually act as effective appetite suppressants, which means that you won’t be hungry and will stop eating. Of course you are going to lose some weight, but…

When you are not eating, you are on a starvation diet, and your body responds by slowing down your metabolism, because it is being deprived of essential nutrients which it needs to survive.

Eventually, you have to stop taking the pills or you’ll die. When you do stop, your hunger will return with a vengeance, because your body is trying to replace the nutrients it’s been lacking, and just look at the…

Side Effects of Diet Pills

Many of these diet pills are addictive and some of the side effects are high blood pressure, liver irritation, headaches, dizziness, sexual difficulties, increased heart rate, diarrhea, and even death, plus…

Guaranteed, you’ll regain all the weight you lost and then some, because now your metabolism is much slower than before, so in other words…

Diet pills make you gain weight in the long run, and also, just look at the harm to your body from both the starvation and the side effects.

That’s too high a price to pay for temporary weight loss. Instead…

Replace Diet Pills with Supplements
For healthy weight loss!

Healthy supplements are much better than diet pills for healthy weight loss. Also, supplements make a safe appetite suppressant without slowing down your metabolism, and… Make Diet Pills Obsolete!

People take diet pills in order to stop eating, but eating is required for survival. The reality is that you need to stop eating the junk foods, however…

That’s a lot easier said than done, as you are craving food because your body is asking you for nutrients which is not in the food you’re eating. The reality is that…

You can never satisfy your cravings, without giving your body “what it is craving”.

Healthy Supplements Satisfies Your Cravings

When you take the right kind of supplements, your body becomes more nutritionally satisfied, which greatly decreases your cravings, so you’ll lose some fat, without slowing down your metabolism, and you won’t regain all the weight you’ve lost.

But here’s the problem…

Not all Supplements are Created Equal

In order for your supplements to be an effective appetite suppressant, you need to take only “Quality Supplements” that your body can actually absorb, because…

When you take most vitamin and mineral supplements for example, it’s common knowledge that your body will only absorb about 4 to 5% of the nutrients in them.

It doesn’t seem to matter if you buy your supplements from a drugstore, a health food store, or if they are prescribed by a doctor.

What’s the point in spending money for supplements, if your body can’t absorb them, or if the nutrients you body is lacking is not in them to begin with?

Most people take lots of supplements, but they are still craving food all the time, and that means…

The supplements which you are taking are not making you nutritionally satisfied; otherwise you wouldn’t have all those cravings and keep gaining fat.

Breakthrough Super Supplements

In the Slim and America Weight-Loss Project, we only recommend supplements which are absorbed by the body, otherwise what’s the use?

Over the years we’ve come across a variety of different supplements which will affect different body functions, and just recently, we’ve come across a line of super supplements which act as effective appetite suppressants, because…

They are being fully absorbed by the body, and therefore making the body more nutritionally satisfied, otherwise, the cravings would remain.

Not only are our students who are taking these supplements eating a lot less, but they are also reporting a lot more energy, and a lot more stamina to get through the day.

The net result is…

Faster weight loss

Faster and safer weight-loss results are now possible without slowing down your metabolism, so that more effective fat burning takes place 24 hours a day, seven days a week. Weight loss that stays off!

Everybody is different, so the trick is for you to find the supplements which will give you the best results. Today there are many supplement manufacturers who have top quality products, however…

There are many others, who make misleading claims for products that are not only totally useless, but some can also be very dangerous to your health, so how can you know for sure what’s best for you?

The answer is simple: if the products solve your problem, “Great”, if not, they’re a waste of money and you should get your money back.

If you take a good comprehensive general supplement and are eating at least reasonably healthy, you’ll become more nutritionally satisfied and it should take a lot of your food cravings away, otherwise you are not absorbing them and they are a waste of your hard earned money.

Becoming more nutritionally satisfied is the only way to get rid of food cravings in order to lose weight permanently.

Diet pills on the other hand, work exactly the opposite and slows down your metabolism 24 hours a day, seven days a week, so…

Only a natural weight loss system together with healthy and effective diet supplements is the answer to staying permanently slim, fit, and healthy.

Isn’t your health your greatest asset?

Not only is losing weight in a healthy way, “real easy” once you know how, but more importantly…

The weight stays off!!!

What’s the point in losing and regaining the same 20 or 30 lbs. over and over again? That’s what happens when you slow down your metabolism by taking diet pills, instead of losing the fat the right way to begin with,.

Why Not Lose It 4 Life

Only by following a safe and easy system like the Slim America weight-loss program, will you be able to burn the fat much faster, and lose the weight for the rest of your life, so diet pills are just not an option.

About the Author

Armand Dupuis is a Personal Trainer, Lecturer, Teacher, & Permanent Weight Loss Specialist, who has been a Serious Researcher into Human Consciousness for 5 Decades.

Mr. Dupuis has presently specialized his Teachings, into a powerful permanent and “free” Weight Loss System, and Information is available on his Web Site.
http://www.slimamericaweightlossproject.com/ga

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Healthy Breakfast Foods
Sharon Hopkins

It is always surrounded by silly excuse of lack of time. And
still no one denies that fact that “breakfast” is the most
important meal of the day.

Why such a hullabaloo about this early morning meal? Well, for
starters, this meal comes after a break of 8 – 10 hours; hence
your blood sugar level will be low. Since your body has gone
with out food for such a long time, it needs nourishment to
kick-start its day. Therefore “breakfast” is considered to be an
important and essential meal of the day.

Breakfast benefits both, young and old. It is the key to jump
start your muscles and your day. People who eat breakfast
(healthy) daily are more likely to

– Consume more vitamins, minerals and less of fat and
cholesterol. – Increased strength and endurance. – Better
concentration and productivity all day long. – Control over
weight – Low cholesterol = no risk or little risk of heart
disease

Children who eat breakfast are likely to have better
concentration, problem-solving skills and eye-hand coordination.
They will be alert, creative, and less likely to miss days of
school.

If you think skipping this meal, will help you lose weight,
think again. By passing over this meal, your body will go in the
starvation mode and make you crave for snacks especially sweets.
Impulsive snacking on unhealthy foods can lead to weight gain.
So you motive of losing weight by skipping breakfast stays
unachieved.

Try to choose healthy foods from at least two food groups each
morning

– Fruits & Vegetables – Grains – Dairy – Proteins

A glass of pure fruit juice, bananas, yoghurt, low-calorie
muesli with semi skimmed or skimmed milk, fresh fruit salad with
few spoonfuls of low fat yoghurt, fresh and raw veggies mixed
with flavoured yoghurt, a slice of toast or plain bread with
eggs, boiled or poached are some of the options for breakfast.
Kids can enjoy a Smoothie with their favourite fruits; add dash
of yoghurt or honey to make it more delicious.

If you look forward to eating different kinds of healthy foods
for breakfast, you are less like to skip this meal. If time is
your hurdle, think about packing your breakfast or eating on the
‘run’, its better than skipping it altogether.

About the author:

Sharon Hopkins has been managing a number of diet, nutrition and
health websites that promote good health and unhealthy food
habits leading to a diseased body. Healthy”>http://www.diethealthclub.com/”>Healthy Food contain vital
nutrients that aid our body’s metabolic function.

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Are you a bit of a risk taker when you want to lose weight? If you are the 500 calorie diet may be just what youre looking for. The truth about this diet is it is considered an extreme form of dieting; but is highly popular. Low calorie diets are common and 500 calories is at the lower end of the scale.

A diet is considered low calorie if it involves ingesting no more than 1200 calories per day. The idea of a low calorie diet is to lose weight quickly. If not administered correctly they can be dangerous and as such it is important to plan your 500 calorie diet with a professional dietician or nutritionist before starting. This article will help you to decide if the 500 calorie diet is right for you.

It is well known that the way to lose weight is to burn more calories than you take in. However a very low calorie diet can actually do more harm than good. When your body is craving more calories (energy) it can affect your metabolic rate. This means your body actually starts to eat away at your muscle mass.

It is doing this for the purpose of converting the muscle mass to energy, since there are no food reserves to take from. Because gaining muscle is the path to losing fat, this can have a highly detrimental effect on your body.

500 calories per day may be sufficient for some people depending on their:
– Gender
– Activity level
– Height
– Body type
– Overall health and well being

For other people though, particularly overweight people, consuming only 500 calories a day is almost like starving yourself. Your body is more than likely used to taking in over 2000 calories per day and up to 5000 or more. If you all of a sudden drop to 500 calories or less your body moves into starvation mode. Your metabolism then slows down to conserve energy.

While you are on the 500 calorie diet your body will learn to live with fewer calories. That means if you go back to your old high calorie habits (as all too many people do) you will have a sudden gain in weight, which is more than what would have occurred, had you not gone on your low cal diet.

The only real way to determine your ideal daily calorie intake is by using a bmr/amr calculator. You will then know how many calories you need to be healthy and to support your lifestyle. If you take 500 calories away from this, then you have the ideal number of calories, to take in per day to help you get your weight down.

As men and women are obviously different their ideal calorie intake is also different. This of course means while the average woman may need only 1200 to 1300 calories a day to survive, her male counterpart may need from 1500 to 1600. Again this is why it is so important for you to consult with your physician before starting any diet.

In conclusion a 500 calorie diet can be dangerous. However, if proper precautions are taken, such as a physical, to determine your overall health fitness, you can lose weight quickly.

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Are you desperately looking for the fastest way you can find to knock off a quick 10 to 15 pounds or more? You have that fancy dance just around the corner and you just have to fit into that slinky size 6 black dress; you just bought. You have heard about the 3 day tuna diet and believe its just what youre looking for. Hold on there are some things you need to know before jumping on that diet.

Its very true the three day tuna diet has fast become one of todays favorite crash diets. Many people think that because the time frame of the diet is short there is no health risk. The truth is that when people use this type of low calorie diets they are adversely affecting their metabolism. Essentially this means that by using this diet you are setting yourself up for later weight gain and very possibly more weight than you lost.

One of the primary reasons that this diet isnt healthy is because it is essentially a starvation diet. If you add up all the calories allotted for a days meal you only get 978. Eating this few calories will put you in starvation mood within the first day.

You will know when your body begins starvation mood soon after beginning the three day tuna diet. You will begin to feel sluggish and not want to do activities you normally would. You will begin to feel cold no matter how many blankets you use. In some cases people have reported dreaming about food and having food dancing in front of them when awake. If you are experiencing any of these symptoms your body is probably in starvation mood.

In addition the 3 day tuna diet has such a low calorie count that it is close to being a VLCD, or very low calorie diet. This diet gives the illusion of lasting for three days. The truth is you are on and off the diet for a full month.
For the most part the foods that you eat on the three day tuna diet arent balanced and therefore will most likely not help you lose any permanent weight. You are allowed some small amounts of fish and chicken, some peanut butter, a few vegetables and an apple for dinner. If you consider that, you then end your day with ice-cream; you can clearly see this is not a healthy diet choice.

You need to be aware the refined carbohydrates, which make up a large portion of the three day tuna diet have very little if any nutritional value. Food cravings are increased when you have so few calories but have breads and sugars. The reason for this is that there is a hike in the production of insulin when we eat these carbs.

When you decide to use low calorie diets like this diet you are setting yourself up for food cravings. Even if you do make it through the three days every week, you are likely to consume unhealthy foods during the four day period, in which you are free to eat what you want. Studies done as far back as the 1970s, show that the average dieter will ultimately gain up to eight pounds in the weeks after the diet.

There are various diets that are geared towards weight loss. Some of these diets can be good ways to lose weight while others focus on eliminating healthy foods and calories. The 3 day tuna diet may drop pounds in the beginning but in the end you will most likely gain the weight back you lost and more.

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