Loose belly skin has many causes: pregnancy and losing a significant amount of weight are probably the two most common. We all want to look our best and having loose skiin around our middle is unsightly and can make us feel bad about ourselves. Whatever the cause, you have several options to help tighten loose skin.

Before you jump right into thinking you need a surgical option try these less invasive options.

1. A simple daily exercise program may be just the thing for you. Get your body moving and include some specific core exercises like crunches and lunges. If you firm up and tone the muscles in your sides called your obliques, the skin should follow suit and tighten as well. Get some cardio in, too.

If you can’t stand running or walking on a treadmill then get out and go for a walk around the neighborhood or find a friend with some free time and go run around the tennis court for an hour three times a week. Running after all those mis-hit balls can be quite the awesome workout.

2. If you adjust your eating habits along with starting a simple daily exercise program you will find your loose belly skin tightening up even faster. A low-fat, low-carb, high protein diet will help whip you into shape in no time.

3. Stay away from sugary drinks and snacks. All they will do is add fat to the already loose skin and then you will have two problems to deal with instead of just one.

4. Stay hydrated. This is the most important thing for everyone. Your skin will love you for it and it will reward you with remaining elastic. Drink one-half of your body weight in ounces of water each day. If that seems like too much or you find you are spending an inordinate amount of time in the bathroom then back off to just 8-10 eight ounce glasses everyday.

5. Do some research about skin tightening creams. They are out there and you can buy them over the counter. They may have a skin firming compound in them and also a moisturizer to help increase your skin’s elasticity.

6. If you try everything I have suggested here and find it does not give you the results you want then talk to your personal physician about maybe making a referral to a plastic surgeon to discuss a tummy tuck. This should be your very last resort though. There are risks involved with every surgery and a tummy tuck is no exception.

Pain is one obvious side effect, the risk of infection is another, not to mention the recovery time of about six weeks. The results you get when the surgeon tightens up your loose belly skin may be absolutely amazing but you will not be able to even stand up straight afterward for about a week, so you will need someone with you for at least the first 24 hours until you recover from the anesthesia and get your bearings and learn how to move effectively.

Tags: Atkins, Cardio, Core Exercises, Crunches, Eating Habits, Elas, Exercise Program, Free Time, Healthy Diet, High Protein Diet, Loose Skin, Losing Weight, Low Carb High Protein Diet, Lunges, Moisturizer, Obliques, Ounce Glasses, Pillsbury Doe Boy, Skiin, Sugary Drinks, Surgical Option, Tennis Court, Treadmill —

Healthy eating is a way of balancing the food you eat to keep your body in great health. With healthy eating, you’ll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy, and maintain a healthy weight.

Below, you’ll find tips designed to help you with healthy eating.

1. Don’t skip any meals
Eating 3 meals with snacks in between is the ideal way to maintain both energy and a healthy weight. When you skip meals and get hungry, you’re more than likely to choose foods that aren’t very good for you.

If you are eating away from home, take food with you or know where you can buy healthy food from.

2. Learn about how to prepare foods
Instead of deep frying, try grilling, stir frying, microwaving, baking, and even boiling. You should also try fresh or even dried herbs and spices to add flavor to your food. Before you eat any type of meat, be sure to trim the fat and skin off of
it.

3. Avoid a lot of sugar
Drinks that contain sugar are a major source of empty energy. What this means, is that the drinks contain a lot of energy that your body may not need, and it doesn’t contain any vitamins or minerals. If you plan to drink sugary drinks, don’t go overboard – limit yourself to 1 a day.

4. Avoid thinking about diets
There are no good food nor any bad foods. All food can be a part of a healthy diet, when eaten in moderation. You don’t need to buy any low carb, fat free, or even diet foods, as these foods normally have lots of other added ingredients to replaces the carbohydrates or fat.

Tags: Added Ingredients, Atkins, Diet Foods, Diets, Eating Habits, Eating Healthy, Good Food, Great Health, Healthy Diet, Healthy Eating, Healthy Food, Herbs And Spices, Losing Weight, Maintain Weight, Moderation, Snacks, Sugary Drinks, Vitamins And Minerals, What This Means —