Does your teen come home from school with tear streaked cheeks, because of their weight? Do they rush to their bedroom because they don’t want to talk about it? Are you crying with them because you know what they are going through? It doesn’t have to be that way for you or your teenager. Hey! Read on to learn about easy weight loss for teens.

Recent studies have shown that teenage obesity has reached epidemic proportions. Most of these studies show that not only do body structure, DNA, diets of fast foods and overeating contribute to the weight problem, but the lack of physical activity, by todays adolescents, is a primary cause. Another fact revealed in these studies is that most young people still in their teens get less than 30 minutes of exercise in a 24 hour period.

If you as a parent aren’t exercising, you are contributing to your childs bad exercise habits and obesity. A good way to help yourself and your offspring, to get healthy, is to find an exercise program you can both do. As a matter of fact it doesn’t have to be a boring repetitive type of exercise, but it can be one loaded with fun. However, there is one thing you should do before starting any exercise program.

If both you and your teenager are overweight, it would pay for you to check with your doctor and your childs pediatrician. This physical checkup will rule out any underlying health problems which could be the cause of the weight gain. It will also determine if youre both healthy enough to engage in an exercise program to lose weight.

Easy weight loss for teens and you doesnt have to be complicated. Believe it or not you and your, son or daughter, can start off with a walking program. To help make it bearable for the usual, adolescent attitude, allow them to take along their I-pod or other music player. However, it’s also a great time for you guys to have a good talk.

You can actually ease into this over a period of days by talking about things that they are interested in. Don’t use it as a time to preach at them, because if you do, not only will they block you out, you will kill whatever interest they have started to build in exercise.

Another fun exercise that the whole family can participate in is riding bicycles. If you will recall you had a ball riding a bicycle and so did your child. This one exercise will be one of the easiest to make a habit for both you and your offspring. It doesn’t take long before it becomes a great habit for both of you.

One of the real benefits from bike riding is the way it will help shed those extra pounds. But the way it will help rebuild the overall shape of your bodies will blow you away. Both you and your teenager will notice you have shapely legs and a firmer butt. In addition it will help keep your hear rates up, which will benefit your entire body with extra oxygen.

Another fun exercise you both can participate in is swimming. Obviously not everyone has a private pool, but many health clubs, gyms, and other public places do.

You need to face the fact, as a parent, it is your overall responsibility to ensure your childs welfare and over health. By encouraging an exercise program now, while they are stilly young, will benefit them for the rest of their life.

Easy weight loss for teens, doesnt have to be hard, nor does it have to be boring. It just has to be done.

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Following healthy habits are the essential key to teen weight loss. Without such a habit, teenagers may find it difficult to maintain their healthy weight.
The way today’s food consumption is being looked at in this country, healthy eating has surely been put at the wayside. Teenagers of today really have a myriad of delicious food choices to eat. But sad to say, most of them belong to the unhealthy food group. It is now easier for teenagers today to get fat because of the convenience brought about by fast food.

Parents today live in a very busy world where time is spent more on work. Such parents may not have the time to prepare food and sometimes must rely on the nearest pizza or hamburger place to provide the nourishment for their children. But this should not be. Fastfood is considered to be one of the reasons why most teenagers are getting fatter. Fastfood is considered junk food since they are not able to supply all the nourishment that growing kids need. But fast food can really be fattening with the great amounts of fat and carbs that they contain. It is a bad choice if you wish to help your child stay at a healthy weight as he or she grows up.

Your concern to see to it that your teenagers grow up to be healthy and fit individuals is the first step in keeping their weight down. Always bear in mind that teenage obesity is a dangerous and a growing problem in this country. But you can do something about it. You can make effective use of your concern about your teenager’s weight by putting it into action. You can help show your teen the way by following a practical plan for success. There’s no easy way for teen weight loss. The most important thing that you can do is letting your teenager adopt healthy habits that can last a lifetime. Here are some tips:

1. Start with a heart-to-heart talk.
If your see that your teen is getting overweight, chances are, he or she is also concerned about the excess weight. Aside from bringing in lifelong health risks such as high blood pressure and diabetes, the social and emotional consequences of being overweight can have a devastating effect on your teenager. Talk to your teenager about it. Try to offer support and gentle understanding and make him or her verbally aware that you really are concerned. Try also to add in a willingness to help your teen take control of the weight problem that he or she is facing.

2. As much as possible, resist looking for quick fixes.
Make your teen realize that losing and maintaining an ideal weight is a lifetime commitment. Encouraging fad diets may rob your growing teen essential nutrients essential to his or her continuing development. Buying weight-loss pills for your teenager and other quick fixes won’t be able to address the root of the weight problem. The effects of such quick fixes are often short-lived and you teen may likely balloon back. What you should be able to teach is adopting a lifelong healthy habit. Without a permanent change in unhealthy habits, any weight loss program will only remain a temporary fix.

3. Promote and encourage doing more calorie-burning activities.
Just like adults, teens also require about an hour of physical activity everyday. But that doesn’t mean sixty solid minutes of pure gut-wrenching activity. You can plan shorter, repeated bursts of activity throughout the day that not only can help burn calories, but also become an enjoyable, fun and worthwhile affair. Sports and hiking can be probable options.

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