An unassuming plant found only in Africa can help you lose weight. This plant, Hoodia Gordonii has been shown to help control cravings and suppress the appetite, if taken in the appropriate dosages. While hoodia is added to many types of supplements sold under many brand names, it has been shown to help with weight loss without some of the dangerous side effects found with other supplements such as ephedera. Now it seems everyone is interested in trying out a hoodia supplement. Since not all supplements that contain hoodia are created equal, I will give you a brief overview of some things you need to be aware of in this hoodia gordonii review.

No diet product will work equally well for everyone who uses it. There are many reasons for that but the most common is the fact that not everyone will follow the directions. Most diet supplements will say that the benefits of the product will depend on other lifestyle choices such as getting adequate exercise and eating a well balanced nutritious diet, so if you really want to benefit from a supplement don’t expect it to work wonders, be willing to carefully follow all label directions.

One study took a group of obese patients and gave half the group a hoodia supplement and the other half a placebo. Both groups were encouraged to eat anything they wanted and to not add any additional physical activity to their normal daily routines. After 15 days it was found that the group who was taking the hoodia supplement had lost weight and were consuming an average of 1,000 calories a day less than the placebo group. This study highlighted the fact that a quality hoodia supplement can help curb hunger thus encouraging eating less which will result in weight loss.

Obviously, this study was done with a fairly small group and everyone is different, but there has been enough evidence that suggests hoodia really can act as an effective appetite suppressant that if you are seriously looking for help with your weight loss efforts, it’s probably worth it for you to give a hoodia supplement a try.

Most hoodia diet supplements cost anywhere from $30 and up, that’s why its very important that you make sure of what you’re getting. Before you buy a certain brand make sure to carefully check the label for a list of ingredients. Not only do you want to know the percentage of hoodia that is in the supplement, you also want to make sure that it is pure hoodia and not hoodi which contains some hoodia but is diluted with other herbs. Make sure you know what you’re paying for.

Make sure that you get only ‘real’ hoodia and not an herbal blend. Hoodia will have a golden seal on the bottle that says ‘Certified South African Hoodia’ if the supplement you are considering doesn’t have that seal than the hoodia in it won’t be as effective since it isn’t pure hoodia.

If you will be buying your product online, make sure you know and trust the merchant (of course this rule should be followed when making any purchase online), there are many reputable safe places to purchase your hoodia supplement online, and they can often save you money. Just make sure you know that you can trust the site before making a purchase.

I hope this hoodia gordonii review and information on what to look for when buying a supplement has helped. The bottom line is that everyone is different and everyone will respond differently to a diet supplement and the only way you’ll know whether or not hoodia will work for you is to give it a try.

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Have you ever noticed that you can often find green tea or its extracts being sold near other weight loss products? Perhaps you never thought twice about it, but they don’t sell coffee, milk or other such beverages there, so why green tea? Let’s take a look at green tea and weight loss.

While it may not be 100% perfect (nothing is), you will see that green tea does have some pretty impressive benefits; not only on how much you weigh, but on your overall health as well. Ancient cultures have been aware of these properties for ages, but it is only recently that Western medicine and science have started to see how much this unassuming plant can do.

Before we get to the good stuff, it’s only fair to offer a few warnings. First, green tea contains caffeine, so those who can’t tolerate it, or have to avoid it for spiritual or health reasons shouldn’t drink it. Second, you should talk to your doctor before making any changes to your diet. Finally, none of the information in this article is meant to be medical advice of any kind. Always consult with your doctor and follow their advice. Okay, now on to the good stuff…

Green tea contains catechin polyphenols, which are powerful antioxidants. These appear to be the source of a lot of the health benefits associated with drinking green tea. Furthermore, the catechin increases your metabolism. Some studies have shown that green tea can boost your metabolism by as much as 4% for a full 24 hours after drinking it. Imagine drinking a cup or two of tea and then burning extra calories for a day afterwards.

The better metabolic rate is only the start of the good news about green tea and weight loss. One of the biggest problems with going on a diet is that you always seem to feel hungry. But green tea comes to the rescue yet again! How? First it helps to regulate blood sugar levels, which play an important part in how full we feel. Next, the polyphenols in green tea may suppress the body’s production of the enzyme leptin which makes us feel hungry. So, it not only makes you feel fuller, it also makes you less hungry at the same time.

So far it’s easy to see how green tea is a natural ally in the fight for losing weight, but we’re not quite done yet. As if increased metabolism and feeling full weren’t enough, there is also some evidence that compounds found in green tea reduce how much fat the body absorbs. The catechins, caffeine and theanine work to inhibit the lipase enzymes that signal the body to store fat.

Add to all of this the fact that tea has zero calories, and there should be no doubt that green tea and weight loss go together. Just drink a cup or two every day, and you should start noticing the positive effects before you know it.

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