Healthy Eating Summed Up
Dr. Jamie Fettig

Eat food that is:
1. Fresh
2. Pure.

The benefits of junk food are not worth the hidden price you have to pay.

Remind yourself “why” you are eating healthy daily

These Myths are NOT true:
Eating Cholesterol does not increase your cholesterol levels
Salt does NOT cause High Blood Pressure
Eating Fat does NOT make you fat
All refined carbohydrates are hazardous to you
Artificial sweeteners of all kinds are not good for you
All vitamins and supplements are NOT created equal

Diet Food really does taste bad. True Healthy food is good.

Healthy food is easier in the long run.

Junk food really is bad for you

About the Author

share all of these in more detail in my free e-course. Go to http://www.HealthyEatingDiet.com to get the full e-course. Dr. Jamie wants to help give you Permanent Results with his “non-diet.” He is also giving you dozens of valuable free gifts to “ethically bribe” you into helping him make his new book, “The Ultimate Non-Diet” a #1 best seller. For details on the book go to: http://www.TheUltimateNonDiet.com/free

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Getting A Healthy Breakfast
Peter Garant

Breakfast, like any other meal of the day, needs proper
planning. No longer is it planned independently of the other
meals. The three meals should be planned as a unit and balanced
against the daily body requirement with enough allowance for
good health. A light breakfast must necessarily be followed be a
substantial meal, while a heavy breakfast must be followed by a
light lunch. If both breakfast and lunch are light, then a heavy
dinner is needed. Like all meals, breakfast must be planned to
include food nutrients not provided for or inadequately found in
the two other meals to complete the essential body requirements
for the day. Too often, skimpy breakfasts are blamed in lack of
time. Considering that one-fourth to one-third of the day’s
requirements is served at breakfast, the need for planning ahead
is doubly justified. Breakfast mean to break the fast of several
hours. The factors affecting the nature of the breakfast menu
will depend upon age, sex, weight, health, and kind of
activities of the individual family members. Other factors to
consider are the amount of time allotted for its preparation by
one or several family members, or by a hired helper and how
light, moderate, or heavy other meals are intended to be. Family
custom may have to contend with all of these, although strictly
speaking, this must not prevail upon the more important factors.
Breakfast should always include a raw fruit because this
contains more vitamins and minerals than cooked ones. Fresh ripe
fruits have a rich mellow aroma that can stimulate even the most
delicate appetite. It should be taken as the first course of the
meal for the same reason. Fresh eggs are good breakfast food
because they are rich in complete protein, fat, iron, calcium,
phosphorus, vitamins A & B, and niacin. They are also easy to
prepare and digest. They can be fried, poached, soft-cooked,
hard-cooked, scrambled, or prepared as an omelet. Rice and other
cereals are the main fuel contributors in breakfast. Rice is
cooked plain or sauted in small amount of fat and garlic. Corn
broiled and buttered is a practical American way that can be
adopted anywhere where corn is available. Milk is the almost
complete food and is welcome at any meal. At breakfast, milk is
popular as a beverage or taken with coffee, chocolate, oatmeal,
and other cereals. Milk should be bought from sanitary and
reliable sources. Fresh milk is safer if pasteurized before
serving. Breakfast breads may be in the form of rolls, buns,
loafbread, biscuits, waffles, or hot cakes. Breads can be
toasted and served with butter or fruit jam like strawberry.
Waffles, hotcakes, and French toast are good for heavy and
substantial breakfast. Rolls with butter and jam, jelly, or
marmalade are suitable for heavy breakfast, too, especially if
taken with a heavy protein dish and chocolate.

About the author:

Mr. Peter Garant is writing health, diet and exercise articles
for the 1200″>http://www.diet1200.com”>1200 calories
diet site and herbal health related articles for his herbal”>http://www.good-herbal-health.com”>herbal health site.

Tags: Age Sex, Author, beverage, Breakfast Food, Breakfast Menu, Cereals, Food Nutrients, food;, Fresh Eggs, Good Health, health site, Healthy Breakfast, Important Factors, Individual Family, Lack Of Time, Light Breakfast, Light Lunch, Omelet, Peter Garant, Phosphorus, Raw Fruit, Ripe Fruits, Substantial Meal, Vitamins And Minerals, Weight Health —

For A Healthy Living: Just Enjoy A Variety Of Vegetables
Rene Graeber

Eating healthy is important for everyone – and I bet: you know
that already…

Plus: one of the most important keys to eating a better diet is
eating more fruits and vegetables. I bet again: you knew that
too. But:

Many people are unsure how to use vegetables more effectively as
part of their diet, but it may be easier than you think to
provide yourself and your family with healthy, nutritious meals
at a great prices!

One way to create wonderful meals that are healthier than ever
is to take a stroll through the produce section of your local
grocery store.

Most major grocery store chains have huge produce sections,
containing a wonderful variety of fruits and vegetables from all
corners of the world.

Trying a variety of different fruits and vegetables is a great
way to keep your meals interesting and exciting in addition to
nutritious. It is all too easy to become bored when trying to
follow a healthy diet, and boredom can lead people to abandon
their healthy habits.

Avoiding diet burnout is important to the long term survival of
even the most sensible eating plan.

So if you’ve never had vegetables like collard greens, asparagus
or kale before, why not give them a try. Not only can trying new
things allow you to make great new discoveries, but it can
increase your level of fitness as well. Leafy green vegetables
like spinach, broccoli and kale are rich sources of many
important vitamins, minerals and other micronutrients.

Another great way to increase the variety of vegetables you
enjoy is to combine fresh, frozen and canned vegetables. While
fresh vegetables are generally better and healthier, frozen and
canned vegetables can be great alternatives for when the fresh
varieties are out of season.

One of the best things about fresh fruits and vegetables is the
great variety of flavors, colors and textures available. Eating
a variety of different colored vegetables and fruits does much
more than provide much needed variety. It also provides a great
variety of nutrients.

For instance, yellow and orange fruits and vegetables tend to be
very high in beta carotene, while green leafy vegetables are
often great sources of calcium and other important nutrients. So
why not spice up your plain old green salad with a splash of
color in the form of yellow peppers or orange carrot slices?

Many people wrongly think that they can make up for a crappy
diet by using vitamin and mineral supplements. This mistaken
belief is apparently very widespread, since sales of these
supplements continue to break records.

When considering vitamin and mineral supplements, however, it is
important to remember that foods contain many different
minerals, trace elements and other micronutrients.

That means that for every nutrient that has been discovered and
synthesized, there may be ten, twenty or more of these
micronutrients that have yet to be fully understood. That is why
no vitamin supplement, no matter how complete, can truly replace
a healthy, balanced diet.

In addition, vitamin and mineral supplements are quite a bit
more expensive than a good selection of vegetables and fruits,
and not nearly as tasty.

When changing your diet and eating for a healthier lifestyle, it
is important to educate yourself about eating right, and go
choose the right fruits and vegetables for your tastes. After
all, the best diet is the one you can follow for the rest of
your life.

One of the best ways to start eating a healthy diet is to choose
the freshest fruits and vegetables. Not only do fresh fruits and
vegetables taste better, but they are less expensive and more
nutritious as well. Choosing a variety of in season fruits and
vegetables every week is a great way to enjoy healthy and varied
meals.

Of course your favorite fruits and vegetables will not always be
in season, so it will sometimes be necessary to supplement those
fresh fruits and vegetables with canned and frozen varieties.
When choosing canned fruits, try to avoid those packed in syrup;
choose canned fruits packed in fruit juice or water instead.
They will be healthier and contain less sugar.

Adding fresh fruit, such as apple slices, mandarin oranges,
nectarines and the like is a great way to make plain salads more
interesting and more delicious. Combining fruits and vegetables
is a great way to enhance your nutrition as well.

About the author:

When it comes to vigorous energetic youthful health your very
first challenge is to separate the hype, theories, and outright
‘BS’ from proven strategies and tested programs – just visit
Rene Graebers website at http://www.gesund-heilfasten.de

Tags: Author, Burnout, Canned Vegetables, Collard Greens, Eating Habits, Flavors, Fresh Fruits And Vegetables, Fruits And Vegetables, Fruits Vegetables, Graeber, Grocery Store Chains, Healthy Diet, Healthy Habits, Kale, Leafy Green Vegetables, Local Grocery Store, New Discoveries, Nutritious Meals, Rene Graebers, Rich Sources, Term Survival, Vegetables And Fruits, Vitamins And Minerals, Vitamins Minerals —

Enjoy a variety of vegetables for healthy living
Zaak OConan

Eating healthy is important for everyone, and one of the most important keys to eating a better diet is eating more fruits and vegetables. Many people are unsure how to use vegetables more effectively as part of their diet, but it may be easier than you think to provide yourself and your family with healthy, nutritious meals at a great prices.

One way to create wonderful meals that are healthier than ever is to take a stroll through the produce section of your local grocery store. Most major grocery store chains have huge produce sections, containing a wonderful variety of fruits and vegetables from all corners of the world.

Trying a variety of different fruits and vegetables is a great way to keep your meals interesting and exciting in addition to nutritious. It is all too easy to become bored when trying to follow a healthy diet, and boredom can lead people to abandon their healthy habits. Avoiding diet burnout is important to the long term survival of even the most sensible eating plan.

So if you’ve never had vegetables like collard greens, asparagus or kale before, why not give them a try. Not only can trying new things allow you to make great new discoveries, but it can increase your level of fitness as well. Leafy green vegetables like spinach, broccoli and kale are rich sources of many important vitamins, minerals and micronutrients.

Another great way to increase the variety of vegetables you enjoy is to combine fresh, frozen and canned vegetables. While fresh vegetables are generally better and healthier, frozen and canned vegetables can be great alternatives for when the fresh varieties are out of season.

One of the best things about fresh fruits and vegetables is the great variety of flavors, colors and textures available. Eating a variety of different colored vegetables and fruits does much more than provide much needed variety. It also provides a great variety of nutrients. For instance, yellow and orange fruits and vegetables tend to be very high in beta carotene, while green leafy vegetables are often great sources of calcium and other important nutrients. So why not spice up your plain old green salad with a splash of color in the form of yellow peppers or orange carrot slices?

Many people wrongly think that they can make up for a crappy diet by using vitamin and mineral supplements. This mistaken belief is apparently very widespread, since sales of these supplements continue to break records.

When considering vitamin and mineral supplements, however, it is important to remember that foods contain many different minerals, trace elements and micronutrients. That means that for every nutrient that has been discovered and synthesized, there may be ten, twenty or more of these micronutrients that have yet to be fully understood. That is why no vitamin supplement, no matter how complete, can truly replace a healthy, balanced diet.

In addition, vitamin and mineral supplements are quite a bit more expensive than a good selection of vegetables and fruits, and not nearly as tasty.

When changing your diet and eating for a healthier lifestyle, it is important to educate yourself about eating right, and go choose the right fruits and vegetables for your tastes. After all, the best diet is the one you can follow for the rest of your life.

One of the best ways to start eating a healthy diet is to choose the freshest fruits and vegetables. Not only do fresh fruits and vegetables taste better, but they are less expensive and more nutritious as well. Choosing a variety of in season fruits and vegetables every week is a great way to enjoy healthy and varied meals.

Of course your favorite fruits and vegetables will not always be in season, so it will sometimes be necessary to supplement those fresh fruits and vegetables with canned and frozen varieties. When choosing canned fruits, try to avoid those packed in syrup; choose canned fruits packed in fruit juice or water instead. They will be healthier and contain less sugar.

Adding fresh fruit, such as apple slices, mandarin oranges, nectarines and the like is a great way to make plain salads more interesting and more delicious. Combining fruits and vegetables is a great way to enhance your nutrition as well.
About the Author

Zaak O’Conan discovers and presents useful information on how to enhance and/or repair your life, body and relationships. You’ll find his other articles on eating better and other ways how to improve your life at http://your-health-center.com

Tags: Author, Burnout, Canned Vegetables, Collard Greens, Eating Habits, Flavors, Fresh Fruits And Vegetables, Fruits And Vegetables, Fruits Vegetables, Grocery Store Chains, Healthy Diet, Healthy Habits, Kale, Leafy Green Vegetables, Local Grocery Store, New Discoveries, Nutritious Meals, Rich Sources, Term Survival, Vegetables And Fruits, Vitamins And Minerals, Vitamins Minerals, Zaak —