If you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in it a month later.

In reality, you will do much better setting smaller, achievable targets for yourself. If you must try the new-clothes strategy, go down a size at a time, and do not buy anything you have to take out a second mortgage to pay for.

Because, if you continue to remorse on losing weight fast, you will end up incorporating fad diets or those that offer quick weight loss.

For most people who are not aware of this fact, there are no such things as quick weight loss diets and there is no nippy weight loss for people who want to be slimmer than what their body can provide.

The problem with most people is that they tend to opt for nippy fixes wherein fact these things are not effective at all.

What Does Not Work

Today, there are plenty of weight-loss strategies that are guaranteed to backfire. This is because these nippy fixes instilled on certain diet plans are, in reality, not efficient because it does not employ the right principle and the right attitude in losing weight.

These quick weight loss diet plans are known as fad diets because that is exactly what they are, just a fad. In time, when fashion is over and popularity wanes down, people will realize that the diet they have depended on is not reliable at all.

To know more about these fad diets that are selling like hotcakes in the market today, here is a list of some telltale signs that would tell you not to try it even once.

Here they are:

1. Skipping meals

Does your diet plan require you to skip meals? If it does, then, it is a fad diet.

Abstain from food completely is not a healthy habit. It may even cause some serious complications or problems especially for people who are sick with diabetes.

Skipping meals will only cause a hypoglycemia, or the condition wherein your blood sugar is really low, and will probably only be effective in making you eat twice as much at the next meal.

2. Dieting without exercise, or vice versa

Exercise is crucial to the human body. It is important in the proper blood circulation and other activities of the human body system.

Therefore, diet plans that do not require you to exercise are nuisances. People are born to move.

But then again, exercise alone is not sufficient. Hence, it would be better if diet and exercise will go hand-in-hand.

3. Continuous dawdling

There is no better time to start losing weight. If you want to really lose those excess fats, you have to lose weight now.

Delaying tactics will not get you anywhere and will only make the problem worse. So, if your diet plan suggests a certain timeframe for you start losing weight, chances are, you are following the trend of fad diets.

Boiled down, it is best to rely more on the way you feel than the tale of the tape. This means that if the weighing scale tells you that you are losing weight even if it is slower than you would like, but you are feeling energetic and positive about your weight-loss efforts, then, you are just doing fine.

As mentioned and is worth mentioning all over again, weight loss is not a quick process.

PPPPP

Word Count 597

Tags: Blood Sugar, designer, diabetes;, Diet Plan, Fad Diet, Fad Diets, food;, Habit, Healthy Diet, hypoglycemia;, Losing Weight, Quick Diets, Quick Weight Loss Diet, Quick Weight Loss Diet Plans, Quick Weight Loss Diets, Remorse, Second Mortgage, Selling Like Hotcakes, Skipping Meals, Telltale Signs, Weight Diets, Weight Loss Diet, Weight Loss Diets, Weight Loss Strategies —

How To Succeed With Your Healthy Eating Weight Loss Plan

If you need to lose weight, youve probably looked at some healthy eating weight loss diets and groaned in disappointment each time. Youve looked at diets that are supposed to be good for you while letting you lose weight. Some claim you can eat things like fatty cheeseburgers and even fatty milkshakes (made with sugar substitutes). While other diets claim that you can eat whatever you want as long as you keep your fat intake low. But chances are that they all restrict or forbid something you really enjoy, and youre not looking forward to going without that favorite food.

What some people overlook is that you dont necessarily have to follow a healthy eating weight loss diet that someone else claims is the best. You can figure out how to eat on your own. The first step is to look at how youve been eating. Obviously, if you need to lose weight youve been following a diet that provides you with too many calories. If your diet is healthy overall but youve been eating too many calories, then you might not even need to change the way you eat much at all. Increasing your daily exercise could be enough to help you lose weight.

If your diet needs an adjustment to become a healthy eating weight loss plan, though, you should look at the parts of your diet that seem unhealthy and adjust them. If you make too big a change from the way you like to eat, youre setting yourself up to be unhappy with your new diet plan. Instead, try to incorporate the things you enjoy into your new plan.

Your healthy eating weight loss plan might not be able to include doughnuts 3 or 4 times a week like youve been eating. But the occasional doughnut as a treat might be acceptable if it fits within your allotted calories for that day. You might be able to have a substitution for a doughnut a couple of times a week, though. A whole grain bagel with fruit-flavored low-fat cream cheese, for instance, is a sweet treat that you could enjoy instead of a doughnut. It might give you the same satisfaction while remaining healthier and truer to your healthy eating weight loss plan.

If you eat a lot of sweets like chocolate, you can still enjoy them in moderation. Dark chocolate can be part of a healthy eating weight loss plan. Dark chocolate contains more antioxidants that many fruits and vegetables. So try dipping some of your favorite fruits like bananas, pineapple or strawberries in some high-quality melted dark chocolate for a powerful anti-oxidant punch that should satisfy your sweet tooth and keep you on your diet.

Almost any unhealthy treats youre use to having can be substituted with a healthier food that gives you at least some of the satisfaction of the unhealthy treat. Mashed cauliflower instead of buttery mashed potatoes, thin-crust vegetable pizza instead of take-out and other tricks can make your healthy eating weight loss plan more enjoyable.

Tags: Bagel, Calories, Cheeseburgers, Cream Cheese, Diet Plan, Disappointment, Doughnut, Doughnuts, Eating Habits, favorite food;, Fruits And Vegetables, healthier food, Healthy Diet, Healthy Diets, Healthy Eating, Losing Weight, Milkshakes, Sugar Substitutes, Sweet Treat, Weight Diets, Weight Loss Diet, Weight Loss Diets, Weight Loss Plan, Whole Grain —

A Healthy Diet Check Up…From The Neck Up
Jill Miller

If you have tried every so-called healthy diet plan on the planet and every exercise program from the latest fitness guru and repeatedly failed to achieve your weight loss goals, you probably need a “healthy diet check up…from the neck up.”

There’s no such thing as a healthy, fast, weight loss diet plan. Successful weight loss doesn’t just happen. It took more than a few days to reach the point where you are at right now. Give yourself a break and expect it to take awhile before you see measurable results. Take a leap of faith and follow some basic principles in your diet plan.

Begin with your “self talk.” This is the conversation that runs through your brain continuously. What kind of conversation do you have with your self talk? What type of negative self talk has kept you from reaching your weight loss goals in the past?

If you had a chance to do it over again, would you change the dialogue? That’s a no-brainer isn’t it? Well, the good news is that you can turn the tide of negative self talk beginning right now. It’s never too late to begin and you start by reprogramming your self talk and beginning a whole new weight loss diet plan.

A good starting point is to begin with positive affirmations. Positive affirmations, spoken aloud with authority and belief, positively affect your attitude, focuses your thinking and lead to a course of action that will help you become the person you want to be and have the things that you want to have.

Begin by writing your weight loss affirmations on paper. You can begin with something like, “I want to lose 25 pounds before Christmas.” That’s a worthy goal and attainable, but we need to put some work into structuring the affirmation.

First of all, “I want” gives the impression that what you desire is always in the future. In order to re-program your self talk, you need to trick your mind into believing that you have already achieved weight loss success. This is how your subconscious mind functions.

Your subconscious mind has no capacity for understanding the concept of time. Everything is in the moment. . .here and now. When you tell your subconscious mind that you “want”, that is exactly what you will get. . .want. . .without ever achieving fulfillment. Unless you change your mental tape recorder, you will achieve exactly what you are telling your subconscious, that you “want to lose 25 pounds.” You will “want to lose 25 pounds” for the rest of your days unless you change your self talk.

If your weight is 150 pounds and you desire is to weight 125 pounds, then you need to “be” 125 pounds from the moment you make the decision to change your self talk. What if you write your affirmation to read something like this: “I am healthy and fit, weighing 125 pounds.”

It is extremely important that your affirmation is crystal clear because what you affirm is exactly what your subconscious mind will bring you.

You needn’t limit yourself to one affirmation either. Write another one that reflects your new exercise program. “I enjoy my healthy new diet plan,” or, “I love the healthy foods I eat.”

Write and rewrite until you are absolutely certain that you have written your weight loss goals “in the here and now” AND represent precisely what you desire. Only then do you begin to speak it aloud and do so several times a day.

Remember to use the present tense. “I acknowledge achievement in all my weight loss goals.” “I have the skill and talent to exercise every day.” “I am a winner.” “I am grateful for all of my accomplishments no matter how small.”

At first you will feel awkward and uncomfortable and you may not feel or believe what you are saying. It doesn’t matter, continue to speak them aloud with as much conviction as you can muster. It’s taken a long time to train your subconscious to use negative self talk. If you will persevere with speaking your affirmations aloud, firmly and confidently, you will be amazed at how quickly you can turn your thoughts around.

You didn’t hop on a bicycle the first time and just take off down the street. It took practice to train your body to balance on those two wheels. This will take some practice as well. Continue to repeat your affirmations aloud, several times a day for the next 30 days and you will be amazed at how much you change your thinking and attitude.

Above all, take action. Do nothing and nothing gets done. Do something and many things are placed in motion.

Regardless of what you are doing in life, you need to take action. Do something every day to put your plan into motion.

About the Author

Jill Miller is the Founder of the Fit4Life Club.
Discover the perfect diet for picky eaters. Get your free copy of the ExpeDiet ebook now.
http://www.fit4lifeclub.com

Tags: Affirmation, Author, Brainer, Christmas, Exercise Fitness, Exercise Program, Fast Diet, Fast Weight Loss Diet, Fast Weight Loss Diet Plan, Few Days, Fit4Life Club, Fitness Guru, founder, Good Starting Point, Healthy Diet Plan, Jill Miller, Leap Of Faith, Losing Weight, Measurable Results, Positive Affirmations, Weight Loss Diet, Weight Loss Diet Plan, Weight Loss Goals, Weight Loss Success, Worthy Goal —

Diet Pill That Works Is There Really Such A Thing

Do you wonder if there is any such thing as a diet pill that works? The short answer is yes, there is a weight loss tablet which works. In fact there is more than one, however finding a diet pill that works for you can present a challenge. In this discussion you will discover several things which will help your weight loss pill to work, more efficiently.

Weight loss pills, just as diets, cant work solely on their own; they require your co-operation. If you can eat relatively healthy and undertake a small amount of exercise each week then the chances will increase that your diet pill will work.

A word of caution and warning needs to be inserted here. You should always see your doctor to make sure you have no underlying health issues causing your weight gain. It is also important for the Doctor to determine you are physically healthy enough to pursue a weight loss diet and exercise program.

It is well known that the best way to stay fit and healthy is by eating well and exercising. However, some people still require a little more motivation. This is when a weight loss diet pill comes into play. Diet pills can increase the speed and kick start your weight loss. The initial weight loss becomes a huge motivator.

Most diet pills claim that they are the very best product on the market. Often times claiming you will lose weight instantly and without effort. In some cases this is an outright lie. In other cases its partially true.

There is no single “best” weight loss pill nor will any have you losing weight (safely) in just a few hours. The best weight loss pills dont make false claims; they just tell you the facts. Sure they may hype it up a bit, but leave the outrageous lies to the pills that do nothing for you. So how do you choose a good diet pill that works?

Natural and Herbal Products
These products are generally what most diet pills are. Natural diet pills also will not expose you to dangerous side effects that chemical based pills can. If a product is marketed as “all natural” or “herbal” then you can be sure it is based on natural ingredients such as plants and minerals.

Look at the Marketing
If the diet pill company website has unrealistic claims and downright sleazy marketing tactics then you can become a little suspect of the product. A good diet pill company will not try to gloss over their products, they will simply give you the facts.

Look for a Guarantee
If a company offers money back, no questions asked guarantee then it means they are confident that their product works. Its not a good idea to buy a diet pill which doesn’t provide a money back guarantee.

Find Reviews
Finding reviews on the internet from real customers is simply the best way to determine whether a diet pill works. There are many websites which publish customer feedback. Remember a diet pill company will only ever publish positive testimonials on their website so it is important to research a variety of sources before pulling out your credit card.

One of the great ways to find reviews, about which weight loss pill or diet works is to hit the online forums or bulletin boards. An additional source could be chat rooms dedicated to talking about weight loss.

With a good common sense approach and a little work on your part, you can find a diet pill that works for you.

Tags: Best Weight Loss Pills, Caution, chemical based pills, Diet Exercise, Diet Program, Diets, Eating Habits, Exercise Program, Health Issues, Healthy Diet, Herbal Products, Hype, Initial Weight, Losing Weight, Motivator, Natural Diet Pills, online forums, Short Answer, Vitamins And Minerals, Weight Gain, Weight Loss Diet, Weight Loss Diet Pill, Weight Loss Pill, Weight Loss Pills, Weight Loss Tablet —