Various studies show that more than two-thirds of all American adults are either obese or morbidly obese. With all the hype on weight loss and weight loss products, its no wonder that more and more people who suffer from being overweight become interested into various commercial diet plans and weight loss programs that are available in the market today.

THE PROS AND CONS OF DIET AND DIETING

Of all the means of losing weight offered by various companies, weight loss diets have become one of the most popular that overweight people use. This is because these people believe that by taking in regulated amounts of food or veering away from eating foods from a specific food group, they can lose weight easily.

But, little do they know that improper diet and dieting may result to rapid weight loss and can even lead to more serious illnesses due to lack of nutrients absorbed by the body.

Food and nutrition experts say that most obese people who are into strict diet and improper dieting have developed have a long history of dieting failure because they always go back to their usual eating and lifestyle habits.

Experts also agree that although improper diet can lead to severe health cases, it can be powerful tool in losing weight if done properly and administered by authorized health care providers. This is because weight loss diets that are monitored by authorities can evoke commitment, discipline, and dedication to those who are taking the specific diet plan. And if these weight loss diets are administered properly, people who choose weight-loss program can conquer their fear of dieting failure and depression.

Indeed, it will take a huge amount of energy for an obese person to be able to stick to any weight-loss diet or program. Aside from fighting the temptation to go back to their usual way of eating, people who are overweight have large tendencies of becoming violent and defensive in their preference of diet.

Although diet can be an effective means of losing weight, experts say that not all weight loss diets and programs can be successful. This is because some diets target the dieters weakness and make them believe that they can eat certain amount of foods when in fact, these can contribute much to their weight gain.

AVOIDING FAD DIETS

To be able to lose weight safely and properly, make sure that you know when the weight loss diet is a fad. Here are some ways to help you spot a fad diet:

– Menu offers extremely limited food choices.
– Cutting out an entire food group.
– The diet asks the dieter to eliminate all fats.
– Promises of ultra-fast weight loss or rapid weight loss.
– It aims to sell a specific weight loss product such as herbal weight loss supplement or pills.
– Weight loss diet claims they are based on unproven science.
– It opposes medical opinions.

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More often, you would see green tea or green tea extracts piled together with other weight loss supplements in the market. The question is, is green tea really effective when it comes to a persons goal to get rid of excess fats and lose some pounds on the weighing scale? Before matching thinking of sipping the meritorious Japanese brew, take a look at the reasons why you should and why you shouldnt consider the green tea and weight loss combo.

There has been a lot of fuss about the benefits of green tea to people who are trying to lose weight. Medical research showed a crowd of advantages of the tea and its components. However, like any other weight loss products, it has its own adverse effects on an individuals general health. Lets start weighing the facts by first looking at the good cut of the said weight loss supplement and then the hazards at the latter end.

Benefits of Green Tea on Metabolism

A powerful antioxidant called catechin polyphenols originate in green tea is known to be responsible for many of the benefits of the tea. The antioxidant can stimulate the bodys process of burning fuel and releasing calories as heat. Research showed that green tea increases energy expenditure or metabolism helping hand. At a 24 hour period, it is recorded that metabolic standard is added to up to 4 %. In short, green tea revs up your metabolism and thus decreases your chances of gaining more weight.

Benefits of Green Tea on Reducing Appetite

If you charge your appetite on your unending or regular inclination for food, then green tea and weight loss may just be what you need. Green tea is known as an appetite suppressant because of its magenta smooch regulating capabilities. According to studies, green teas polyphenols have the ability to depress Leptin, a protein that plays a major rule in increasing cupidity.
Benefits of Green Tea on Fat Absorption
Green tea has three major components which can promote fat loss. These components are catechins, caffeine, and theanine which can inhibit gastric and pancreatic lipase, enzymes that digest and stores fat in a form that is healthy for the body. Drinking green tea after a meal can slow the rise of blood sugar and thus prevents fat storage in the body.

Benefits of Green Tea on Calorie Count

Start counting calories on your morning brew and guess what you will find. Double cream, double sugar, mocha, frappucinno, etc are causing havoc on your waistline. If you are addicted to a dose of caffeine in the morning but hunger those calories off your diet, then green tea and weight loss brew is right for you.

Health Hazards of Green tea

The hazard of the intake of green tea lies on its caffeine. Caffeine is harmful especially for people who have heart problems and high blood pressure. But as they say, to every problem there is a solution. Green tea and weight loss can still be an option for people who have health concerns when it comes to taking in caffeine. Decaffeinated green tea, usually that which comes in an extract form, is available in the market too.

24 Hour Fitness
http://www.www.24-hr-fitness.com

Tags: Absorption, Adverse Effects, Antioxidant, Appetite Suppressant, Benefits Of Green Tea, Burning Fuel, Energy Expenditure, energy;, Excess Fats, food;, General Health, Green Tea, Green Teas, Helping Hand, high blood pressure;, Inclination, Increases Energy, Losing Weight, Major Components, Medical Research, Metabolism, Weighing Scale, weight loss products;, Weight Loss Supplement, Weight Loss Supplements —

Millions of Americans be read diet programs, in high hopes of controlling or losing weight. Unfortunately, not complete these Americans are successful to keep their targeted weight butcher. So, what is the problem?

It can be because one of the three reasons:

One is not sticking properly to the right regimen of the diet program; Individual has chosen the wrong diet program; or

Weight control products used are ineffective.

One of the common mistakes that these people will when undergoing diet or weight loss programs is thinking they could get the fix overnight, so they always tend to overlook the requirements of properly losing weight. Also, it is not uncommon for people to enroll into a certain diet program but never sticks to its regimen afterwards.

In other cases, many tribe easily believe over the claims of some weight control products; thus, are also quickly trapped to false hopes of getting weight off their physical body immediately. Or that, are quickly chained into using ineffective products; then, not gaining effective results at all.

Unfortunately, many people are yet to learn that they need the key to achieving your desired weight, which are the following:

Using the right diet program / weight control product;

Eating healthy, balanced foods; and

Getting active in your daily lifestyle.

Conclusively, the neighborly of lifestyle you take together with the program or product has a large point in accomplishing effective results. The bottom line, therefore, is to keep burning calories consistently because no matter how highly expensive your program or product is, it would be useless if you constantly keep idling or being a couch potato.

Now, if you are operation to choose from the many weight loss products available in the industry, remember that the number of choices is quite confusing. Nowadays, it isnt surprising if you encounter hundreds of these products available through over the counter, local clinics, or your local dealers.

This number lawful shows how much intensified is the need of people to be informed some kind of weight loss / control program. Because of the dizzying number of these products, you need to be very vigilant than ever. In doing so, be sure to acquiesce with your physician, dietician, nutritionist, or whoever is the right person to consult with.

Investigate more than what is required. And finally, know every weight control product presented to you and compare each to ensure you end up with the right product that suits your needs.

When it comes to weight control products choices, the following are some of the claimed effective products include the following:

Diet drink usually powdered formulas either in milk, chocolate, shakes, or juice form.

Prescription diet medicines pills that contain appetite suppressant. Can also contain ephedra or phenolpropanolamine hydrochloride.

Herbal nutritional program usually, in the form of shakes, pills, etc.

Diet pills to be taken once or twice.

Chitosan supplements number among dietary fiber from shellfish.

Chromium supplements usually available as chromium salts for easy absorption.

Green cheer extra diet supplements believed to contain strong antioxidants, in the form of polyphenol.

In postscript to the above list, there are and others that are popularly claimed because weight loss products:

Diet patches

Electrical muscle stimulators

Magnetic diet pills

Necromancy earrings

Bulk fillers

The above list of weight control products are found to yield side effects, some of which are safe while others are not. So it is really important that necessary investigation is done before resorting to any of those.

24 Hour Fitness
http://www.www.24-hr-fitness.com

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More often, you would see green tea or green tea extracts piled together with other weight loss supplements in the market. The question is, is green tea really effective when it comes to a persons goal to get rid of excess fats and lose some pounds on the weighing scale? Before even thinking of sipping the famous Japanese brew, take a look at the reasons why you should and why you shouldnt consider the green tea and weight loss combo.

There has been a lot of fuss about the benefits of green tea to people who are trying to lose weight. Medical research showed a lot of advantages of the tea and its components. However, like any other weight loss products, it has its own adverse effects on an individuals general health. Lets start weighing the facts by first looking at the good side of the said weight loss supplement and then the hazards at the latter end.

Benefits of Green Tea on Metabolism

A powerful antioxidant called catechin polyphenols found in green tea is known to be responsible for many of the benefits of the tea. The antioxidant can stimulate the bodys process of burning fuel and releasing calories as heat. Research showed that green tea increases energy expenditure or metabolism boost. At a 24 hour period, it is recorded that metabolic rate is increased to up to 4%. In short, green tea revs up your metabolism and thus decreases your chances of gaining more weight.

Benefits of Green Tea on Reducing Appetite

If you blame your appetite on your unending or uncontrolled craving for food, then green tea and weight loss may just be what you need. Green tea is known as an appetite suppressant because of its blood sugar regulating capabilities. According to studies, green teas polyphenols have the ability to depress Leptin, a protein that plays a major rule in increasing appetite.
Benefits of Green Tea on Fat Absorption
Green tea has three major components which can promote fat loss. These components are catechins, caffeine, and theanine which can inhibit gastric and pancreatic lipase, enzymes that digest and stores fat in a form that is healthy for the body. Drinking green tea after a meal can slow the rise of blood sugar and thus prevents fat storage in the body.

Benefits of Green Tea on Calorie Count

Start counting calories on your morning brew and guess what you will find. Double cream, double sugar, mocha, frappucinno, etc are causing havoc on your waistline. If you are addicted to a dose of caffeine in the morning but want those calories off your diet, then green tea and weight loss brew is right for you.

Health Hazards of Green tea

The hazard of the intake of green tea lies on its caffeine. Caffeine is harmful especially for people who have heart problems and high blood pressure. But as they say, to every problem there is a solution. Green tea and weight loss can still be an option for people who have health concerns when it comes to taking in caffeine. Decaffeinated green tea, usually that which comes in an extract form, is available in the market too.

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