How Much Weight Will Be Lost On The Atkins Diet

The Atkins Diet is one of the most popular eating plans to come along in quite some time. Perhaps the most common question people have before starting it is how much weight will be lost on the Atkins diet. That’s a fair question, but there is no direct answer. We can, however, take a look at one study where the average weight loss of 120 overweight adults was 26 pounds over the course of one year. This was then compared to the results of another proven diet, that turned out to have an average weight loss of 13 pounds.

Maybe this is all the evidence you need to start the Atkins Diet, but it doesn’t tell the entire story. The sample size was fairly small to draw any solid conclusions, but then again we are dealing with an average amount of weight lost. Another thing to keep in mind is that the findings imply they only counted those people who stayed on the diet for a full year. This could certainly skew the results upward. Also, it would be interesting to see how different the other diet plan was from the Atkins diet.

These are only the problems with one study, and the problems that should be caught with a critical eye. Dig deeper into the results and you will discover that even if the average weight loss was 26 pounds, it doesn’t say how much of that was fat, muscle or water. Of course, if most of it was fat loss, then that’s worth knowing. This really is an important piece of information as it can indicate how healthy the weight loss is.

If you are losing muscle or water weight, then there could be serious, long term health consequences. The problem is that you may be losing weight the whole time, never knowing that there is a figurative time bomb ticking away…or maybe not. More studies really need to be done to determine just what the long term results of the Atkins Diet are. So, it’s not just how much weight will be lost on the Atkins diet, but what kind of weight will be lost. This isn’t the kind of thing dieters should have to be guessing about.

Assuming the Atkins Diet is safe and effective, how much weight you can lose will be a direct result of how closely you follow the program. This sounds pretty obvious, but it is harder to do in practice. Far too many people think they can only do the part of the diet that appeals to them.

This usually means they eat a lot more meat and fatty foods, but cheat by eating more carbohydrates than the Atkins Diet allows. So, while they may be looking forward to how much weight will be lost on the Atkins Diet, they will only be let down in the long run. But it won’t be because they followed the program (though that’s what they’ll blame), it will be because they didn’t follow it the way they should have.

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There are a lot of things people can do to improve their general state of wellness. Perhaps the most important of these is healthy eating. If you have ever paid attention to experts when they talk about getting healthy, you will notice that there are two things that always seem to come up: diet and exercise. There is no question that what you choose to eat plays a major role in healthy you are.

All kinds of analogies are used when talking about the human body, but one of the most fitting for our purposes has to be comparing the body to cars. There are cars that are fairly new, but their owners don’t take care of them, so they start running poorly long before they should. Then there are the cars that are decades old and still run like new. This is rarely due to luck. Instead it’s all about how the owner takes care of their car.

We can continue this analogy a bit further. The kind of fuel you put into your car makes all the difference. Sure, an economy model may be able to run on any brand of gasoline, but a fine-tuned sports car requires premium. All cars require regular maintenance as well. However, this analogy can only go so far, and there is one huge difference between the two. You can always trade in a car for a newer model, but you only get one body. Yet, too many people take much better care of their cars than themselves. Healthy eating is like putting the right kind of fuel in a car, but a car that you can never trade in.

Now, there are a lot of diets out there that promise to do this or that. Some claim that they can get you to lose weight the easy way, others are meant to prevent cancer, lower your cholesterol, or reduce the risk of various ailments. The truth is that some of them really do work for some people. But there are so many bad diets out there that it can be hard to figure out which ones are worth trying. You can actually try most diets, but there’s a catch. You need to know what counts as healthy eating first, then only use those parts of the diet that will be good for you.

Choices are what it’s all about. Let’s face it, most of us already have a pretty good idea about which foods we should eat and which ones we should avoid. For example, if you have a choice between eating a large chocolate doughnut and a bowl of oatmeal for breakfast; you would most likely agree that the oatmeal was healthier. That doesn’t mean you can’t ever eat a doughnut, not at all. But if you do, you should think of it as an occasional snack, and not a nutritious breakfast. And that’s only one example. Just being aware of the choices you make is an excellent start to eating right.

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It wasn’t all that long ago that the Atkins Diet was making the news. People were excited about the idea of being able to eat all the meat they wanted and still lose a lot of weight. The interest in the diet was staggering, and enough people saw impressive results to keep the diet at the forefront for quite some time. It seemed to be more than just a regular fad diet. However, it didn’t take long for people to start questioning the potential bad effects of the Atkins Diet.

Well, the Atkins Diet is still around. It may not get nearly as much attention as it used to, but there are plenty of people who start the program on a daily basis. This is a mark in its favor as it shows it is more than just a fad diet. In fact, a lot of other diets have come and gone since Atkins made its initial splash. But what about the supposed bad effects of the Atkins diet?

Let’s clear one thing up right away: there is no consensus in the medical community as to the long term effects–good or bad–of the Atkins program. They are still worthy of debate and further research, and you should at least be aware of them before deciding to try the Atkins Diet.

On the one side, you have people who have lost a lot of weight on the diet. They are happy with how much weight they have lost, and how quickly (a loss of 5 to 10 pounds in the first week is not unheard of). They also enjoy being able to eat high protein foods, regardless of how much fat they contain. This means eating things like steak, bacon, fish, pork, chicken, beef and eggs. As long as people on the Atkins Diet take supplements and exercise while on the program, they continue to lose weight. One thing is for sure, it’s hard to argue with results.

Results are one thing, and how those results are achieved is another. Critics state that one of the bad effects of the Atkins Diet is that the weight loss comes from not only a loss of fat, but also a loss of water and muscle. So, while they’re not necessarily questioning whether or not people are losing weight, they are asking if the type of weight loss is good or not. There is also evidence that any diet that is high in saturated fat can lead to an increased risk of heart disease. If this is the case, then you need to decide if the higher risk of getting heart disease is better than risk of developing other diseases associated with obesity. Or, to put it another way, the more overweight you are, the more you may want to try the Atkins Diet.

As of now, there is no final word as to all of the effects of the Atkins Diet. The best advice is to talk to your personal doctor so you can discuss your options and see if Atkins is a good choice for you.

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Please don’t allow yourself to be confused by all the wild claims that you see when it comes to losing weight. While some of the exercise equipment, supplements and eating plans may be good for you and might help, the truth is that you really don’t need any of it. All you need to do is eat better and move more, it’s not rocket science. When just starting out, walking for weight loss is a wonderful way to get started.

Before you start any type of exercise program make sure you talk to your doctor first. This step becomes even more crucial if you are already overweight, have underlying medical issues or just haven’t done much physically for a long time. Once your doctor gives you the thumbs up, get busy.

Walking is a great place to start for anyone at any fitness level, particularly those that are out of shape. It’s easy on your joints and it will allow you to build up to a much higher level.

You don’t need any special equipment, training or even a gym membership (you will need a good pair of shoes though so you don’t hurt your feet).

You can go for a walk all year, in cold weather climates many indoor shopping malls open early so walkers can come in and do some laps, this adds a social aspect to your daily walk too which means it starts to be fun and you will be much more likely to stay with it.

You can take your dog for a walk, you can go for a walk with your kids or grandkids, you can invite a friend to join you. There are a lot of things you can do to make your walks more fun and inviting.

As your fitness level improves you can increase the intensity of your walks by increasing the distance you walk or stepping up your pace. You can even add hand or ankle weights to increase the intensity of your walk.

If you really want a challenge find some hilly terrain to walk on, walking up hills will really get your blood pumping!

With so many options and so many ways to make your walking more fun and get more benefit from the time you walk, it just makes sense to include walking into your overall fitness plan.

Of course, your exercise routine is only part of the whole picture, the things you put in your body will play a huge role in your overall weight loss success. Not only what you put in your body but how much you put in your body.

Find someone who can help you figure out a healthy, well balanced food plan if possible. If you don’t have anyone who can help, go to your local library or online to find some cookbooks. There are hundreds of cookbooks that will provide you with heart healthy, low cholesterol, low carbohydrate recipes. Just find one that has recipes that are balanced, look good and that you think you will enjoy preparing.

Walking for weight loss is a great way to get started and with the many ways you can intensify your walking workout, you don’t have to stop when you are in better shape.

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