What are the best exercises to lose weight? Well, I think that depends on you and what you like to do. The best way to lose weight is to find the things you like to do and then do them as often as possible.

First of all, though, you will need to talk to your doctor to find out what he recommends. You need to be careful about the type of activities you do if you have any underlying health issues.

Make sure you talk ot your doctor to find out what she reccommends not only for your diet but also for your exercise routine.

After you’ve had a heart to heart with your doctor, you can then begin with your new workout plan. No matter how great your exercises to lose weight are, you will still need to eat the right kinds of food in the right amount.

Losing weight will be about more than just one element. To really get the most out of your weight loss efforts and to keep your body healthy you will need to eat right and get more exercise. Simple as that.

Ideally, you will want to combine two types of exercise: cardiovascular and resistance.
Both forms of exercise will allow you to get in better shape but you really want to do both.

Cardiovascular exercise will help you increase your heart and lung capacity as well as strengthen those muscles. Doing cardio on a regular basis can also allow you to lower your blood pressure and possibly reduce your risk of stroke and heart attack.

Resistance training will help your body in other ways. For one thing, if it’s done properly, there can be a cardio component to weight training too. If you do each rep slowly and smoothly you can increase your heart rate somewhat.

But, the biggest benefit of doing resistance training is that you can build up your lean muscle mass. Now, you must listen to this because it’s important, building lean muscle mass and “bulking up” are two totally different things.

Unless you are a man, a genetic anomaly, or you take drugs you won’t bulk up “accidentally”. But what you can do by adding more lean muscle is allow your metabolism to burn hotter all day every day and that can result in more weight loss no matter where you are or what you are doing.

Having some lean muscle mass will also help you appear slimmer since the muscle will kind of “cinch” in your waist. It sort of acts like an all over girdle.

Adding a solid diet full of lean protein and plenty of fresh fruits and vegetables, drinking plenty of water, getting plenty of sleep and doing your workout is the best way to get a great body more quickly.

To get the most out of your fitness efforts and to find the best exercises to lose weight, you should talk to your doctor first then combine both cardiovascular and resistance training. That way you can build the body of your dreams.

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Loss Stomach Fat- One Of The Most Stubborn Places To Lose

When it comes to weight loss stomach fat can be the most stubborn area of the body to lose. The stomach area is probably the area that has the most fat because it is the biggest area to begin with.

When you achieve weight loss stomach fat is lost at the same rate as the rest of the fat on your body. It just takes longer because there is so much of it in one place. As the rest of your body slims down, so will your stomach. You should be able to see some difference in the way your clothes fit in just a few weeks.

The key here is to just keep doing what you are doing. Eventually all the fat will be gone and you will not have to worry about your stomach. If you have had children though, you may not ever be able to fully get rid of your pooch belly. You can come close but it may always be softer and a little rounded due to your pregnancy.

Just remember that if you are eating healthy and exercising at least thirty minutes a day then you should see some significant results on no time. Once you start exercising you should continue to do it everyday. You might think that it would get boring. If it does then just think of ways to shake things up.

Walk for thirty minutes one day then play some basketball the next. Schedule in a game of tennis or two each week. Tennis is a great full body workout and will get and keep your heart rate up as long as you run after the balls and do not just let them bounce right past you. Find out when the local pool schedules their lap swim and go sign up. Swimming is another full body workout that will help get you in shape fast.

See, you do not have to bore yourself silly just walking on a treadmill at the gym everyday. You could even try picking up some free weights when you go to the gym. Weight training is important to be able to burn the fat you have. Muscle burns fat and the more lean muscle you have the better off you will be.

Keeping your metabolism stoked is also very important. To do this you will need to eat five to six small meals a day. Keep the calorie count right around 1200-1500 calories per day. This will allow you to effectively lose 1-2 pounds per week. This is the best way to go about losing weight the healthy way and being able to keep it off long term.

As for your diet, you need to concentrate your efforts on eating lean protein sources like chicken, fish, and eggs. Limit dairy foods to the non-fat or low-fat variety and eat lots of fruits and vegetables. Stay away from the bad carbs that come in the form of breads and overly processed foods. Read your labels and do not let the fat calories total more than 25% of your total caloric intake for the day.

So, if you are taking in 1500 calories per day and eating six times per day then you would get approximately 63 calories from fat at each small meal. At 9 calories per gram of fat you would be able to eat something with a total of 7 grams of fat per meal to achieve the weight loss stomach fat reduction you want.

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Swimming is a gentle but effective exercise for improve ones health. Although not too strenuous, swimming does work all the muscles in your body and it is also an exercise that is enjoyable to do. If you are looking to introduce an exercise into your routine but don’t want something too strenuous then swimming is a great choice.

If you want to maintain good health, be fit and look and feel younger then it is important that you have an exercise routine. Staying active will keep you active as you grow older and help you to maintain a healthy weight. Not everyone enjoys exercising though and not everyone is able to do strenuous exercise. Swimming is one exercise that many people do enjoy and that people can do without worrying about it being too difficult or too strenuous.

Many gyms now have swimming pools that people can use specifically for exercising. You can do regular swimming laps or you could even attend an aqua aerobics class. When you use a pool at a gym you don’t need to worry about the weather being perfect for swimming as an indoor pool is perfect to swim in all year round.

YMCA’s will usually have indoor swimming pools available for their members to use. They tend to have Olympic size pools which are perfect for those who want a good workout by swimming laps of the pool. There are a number of different swimming strokes that you can try and each one will exercise different muscles in the body. Swimming is a sport that really does give you a good workout and tone up your muscles even though you don’t really feel like you are exercising.

You don’t have to limit your exercise routine to just swimming, in fact swimming is good to include in part of a varied exercise routine. You can do swimming perhaps twice a week while on other days do some other sort of exercise such as cycling, aerobics, running or weight training. Varying your exercise routine will help you to stay motivated and enjoy exercising instead of doing the same routine each day and becoming bored with it.

If you join a gym with a swimming pool then your gym membership may also include using other areas of the gym. You can use the treadmills, rowing machines, cross trainers and other gym equipment to get a varied workout. Different exercises will give different benefits, work different muscles and burn off different amounts of calories so a varied regime is very beneficial.

Swimming is one exercise that is great for those who suffer from join problems as it is low impact and is not damaging to the joints. Swimming is a great way for seniors to stay fit and active, particularly if they do suffer from arthritis or other joint ailments. So if you are looking for a low impact exercise then why not try swimming and swim your way to being fit and healthy.

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When it comes to finding the right weight loss exercise program many people make one huge mistake. They think solely in terms of doing cardiovascular exercises and either don’t do enough weight training, or worse, don’t do any weight training at all.

Some people mistakenly think that they want to burn the fat and the only way to do that is to do tons of cardio. And of course, you do need a full cardio workout in your overall exercise plan, but if you neglect the weight training aspect of your workouts you will really be shortchanging yourself and your overall fitness goals.

A lot of women also make the mistake of thinking that they can only lift very light weights and / or only do a few repetitions of each exercise or they will get bulky. They are so afraid of getting big that they neglect this extremely important aspect of working out.

Let’s set the record straight, while it’s true that women have both estrogen and testosterone in their bodies naturally, the levels of testosterone are only about one seventh of what men have. For a woman to “accidentally” get bulky just by lifting weights would be impossible. The women body builders you see don’t get that way on accident, they work hard at it and treat is like what it is… a full time job.

So, make sure you lift weights as part of your routine. The more lean muscle mass you have the more calories your body will burn all day every day, no matter what you are doing. That is a great side effect. Having nice muscle tone will also make you look trimmer and slimmer, no matter what your weight is.

So you will look thinner at 125 lbs if you have a lot of toned muscle than you would if you didn’t have good muscle tone. When first starting out (after you get your doctors ok) find someone to teach you how to use the proper form, then start with a weight that makes it challenging to finish a full set, one set is between 8 – 12 individual repetitions of the exercise.

The general rule of thumb is that you should be able to finish the set, but just barely. That is how you know that you are using the proper amount of weight. Once you can easily do all reps of one exercise at a certain weight, move up to a higher weight. At first you may not be able to do a whole set at the higher weight, that’s ok. Just do what you can and build on that.

Make each repetition slow and controlled and don’t forget to use proper breathing techniques. If you have never done this before you really should have someone show you the proper techniques in order to avoid injuries.

To get the most out of all your weight loss exercise plans, make sure that you eat right, get plenty of water and rest and incorporate a full weight training routine. You won’t get bulky but you will burn more calories and that may just make you hot.

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