When all is said and done there is still only one way to lose weight. You have to burn off more calories than you take in. Exercise is an important part of that equation, but we are going to take a look at some foods that can help you achieve your weight loss goals.

As a general rule weight loss foods are those that make you feel fuller without adding all kinds of empty calories. Adding these foods to your diet on a regular basis will help you to lose weight faster. Here are some of the top contenders.

Beans are at the top of list for several reasons. They come in many varieties, meaning they’re versatile and you don’t have to get bored eating them every day. They are low in fat, but very satisfying. They are packed with protein. And they contain plenty of fiber, which not only adds to how full you feel, but also reduces your risk for several diseases. The only thing you have to watch out for are re fried beans that have extra fat added, and canned beans that are too high in sodium. But you’ll be doing yourself a tasty favor by eating any variety of dried beans.

Whole grains. There’s one change you can make in your diet that’s very easy: stop eating refined grains. The “refining” process gets rid of most of the good stuff, making them so void of nutrition that they actually have to re-add nutrients to make the process complete. All of that so our bread and rice can be pure white. To be blunt, it’s ridiculous. Start eating whole grains to get the full nutrition nature put there in the first place.

Olive oil (or any other oil high in monounsaturated fat). Surprised? Yes, it still has many calories as any other kind of fat (9 calories per gram) but fat adds to the feeling of fullness. It also adds a nice flavor to many different foods. Besides olive oil is one of the healthiest fats that you can. So, while it may seem to be a lot of calories up front, the amount of calories you eat later will actually go down because it’s so satisfying.

Oatmeal is another one of the best weight loss foods out there. A few years ago it got some good press for being able to reduce cholesterol. It’s true, it is. But did you know that it has about the same amount of soluble and insoluble fiber? Again, it makes you feel fuller and is good for your overall health. Plus, it’s low in calories. Most people think of oatmeal as a breakfast food, but it has a flavor that works well with many different foods. Therefore, it can be incorporated into any number of dishes throughout the day.

There are many more weight loss foods, no question about it. But the four mentioned above will give you a great start on losing weight. Keep trying to reduce the bad foods, and increase the good ones and your waistline and health will be the better for it.

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You know what isn’t fair? The fact that it’s so much more fun to gain weight than it is to diet and exercise. That has to be one of the real reasons why people don’t like to lose weight, right? I mean it only makes sense. If doing what it took to be at your ideal weight was more enjoyable than what it takes to gain weight, we hadn’t have a problem with obesity.

It doesn’t have to be that way anymore. Imagine if it wasn’t such a drag to get healthy, to lose weight, to eat right or to exercise. I’m sure you can see what a positive impact that could have on how much you weigh. Here are some ideas you can put to use to make it fun.

The very first thing you have to do is change your mindset. Don’t worry about what other people think about your jogging, or what your fat friends will say when you order grilled chicken for lunch. You know why you shouldn’t worry? Because it’s your body! Let them laugh. You can laugh with them or laugh back at them. Either way, you’ll get the last laugh and that’s the best kind.

Alright, let’s face it, you probably already like to eat, otherwise you wouldn’t have to be looking for ways to lose weight. This is just a guess, but what you probably don’t enjoy is eating more of the right foods and less of the not-so-good ones. You can give the good foods funny names, and vice-versa. You’re not eating broccoli, you’re eating “goody goody mini-greens”. And it’s no longer a doughnut, now that you call it a “sweetened lard bombs”. Go ahead, be creative.

Also, don’t deprive yourself. You can still eat all of the foods you enjoy, just not as much. If you try to cut them out all together, that wouldn’t be any fun at all. Instead you would be focusing on the deprivation and bury your head into a half-gallon of ice cream as soon as your willpower wavered. But when you eat a little of the things you like, there’s no need for willpower at all.

When it comes to exercising to lose weight the main key is to do something you enjoy doing. Just get moving. You don’t have to go for a three-mile jog or lift weights in the gym (unless you want to). Get out in the garden, go for a walk, toss the frisbee around, go swimming…any extra activity that appeals to you will burn off extra calories.

Finally, as you do these things more, it will get to be even more fun as you do them. And seeing the results is makes it even more worthwhile. So, don’t let others tell you that losing weight is hard. You know better, you now know just how fun it can be.

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How Do You Lose Belly Fat – Right Approach To A Flatter Stomach

Losing weight is one thing, but there is a more specific question that a lot of people have: How do you lose belly fat? all different kinds of secrets, hints, tips and techniques have been put forth; some by qualified medical professionals, and others by people who don’t have any real understanding of the issue. In other words, it can be difficult to learn what the truth is about losing belly fat. Not to worry, we will take a look at what’s true, and get you well on your way to a flatter tummy.

Let’s face it, a flat, firm stomach is consider as a sure sign of sex appeal. However, medical research has also shown that getting rid of abdominal fat is a strong indication of a longer, healthier life. See, even though you are probably well aware that carrying too much fat on your body isn’t good for you, where you carry it has an effect on your health. Those who have the most fat in their abdomen have increased risk of diabetes, heart disease and other conditions than those who have extra fat in their thighs, hips and buttock.

It’s not going to shock anybody to hear that the best way to lose belly fat is through eating right and regular exercise. Plus, there is an ever-increasing amount of data pointing out that the fastest way to get rid of the fat around your tummy is by combining aerobic exercise and weight training.

One particular study kept tracked of thirty overweight women for a period of six months. Each was assigned to one of the three following groups: aerobic exercise, combined exercise, or the control group. The first group did a sixty minute cardio workout for six days per week. The second group did cardio exercises three days a week and weight training three days a week (alternating days for each). The control group made no changes.

After the six month study period was over, the researchers had their results. The women in the aerobic exercise only group had lost 23 cm of subcutaneous fat in their abdomens; not bad. But the group that combined cardio and weight workouts lost close to 62 cm, nearly triple the amount of the aerobic only group! When it came to measuring visceral fat in the abdomen, there was a marked improvement as well. Where the aerobic group lost 82 cm, the combined lost 93 cm. As expected, the control group showed no statistical change.

What does this research mean for those that want to get rid of their belly fat? It means they need to get moving. But exercising harder is only part of the bigger picture. You also need to exercise smarter. In this case, that means alternating days of aerobic workouts with days where you focus on weight training. But the real key isn’t just the exercise, it’s burning more calories than you take in.

To lower your total amount of body fat, and thereby a flabby tummy, you need to right, too. The main thing you have to be able to do is maintain your muscle mass, this requires protein. Then 20% to 30% should come from predominantly healthy fats. Finally, the rest of your diet can be rounded out with carbohydrates. Again, remembering to eat fewer calories than you’re able to burn.

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Hoodia gordonii is a plant that is grown in South Africa. This plant has a centuries old reputation for suppressing hunger and thirst and was used by bushmen as a way to keep them from getting hungry and thirsty before they set off on long dessert trek. The bushman not only didn’t show any ill effects from ingesting the plant they also spoke of increased vitality and energy. Drug companies have spent decades trying to isolate the compound that gives hoodia gordonii it’s seemingly miraculous powers.

P57 is the compound in hoodia that is credited with helping to suppress appetite and thirst by tricking the brain into thinking it is full and satisfied thus decreasing the desire to eat and drink. While scientists have been unable to incorporate the compound into a diet supplement, they have used the hoodia plant as a whole to create beneficial appetite suppressants. The hoodia side effects have been shown to not exist at all.

There haven’t really been too many documented studies to verify how safe the supplement is to use as a diet aid, but evidence suggests that it has no ill effects and that actually the health benefits of weight loss would seem to outweigh any potential negative side effects of the hoodia gordonii.

One note, since hoodia gordonii can suppress thirst as well as appetite you do need to be careful to drink enough water throughout your day. It’s very easy to get dehydrated if you wait until you feel thirst before drinking, since you won’t feel thirsty while taking the supplement. And, obviously, since hoodia suppresses the appetite it’s important that you are careful to eat enough high nutrient foods to keep your body healthy.

As with most drugs, it’s important to use caution if you are nursing or pregnant and you should always consult your doctor before you start taking a supplement, especially if you are taking other medications, to avoid dangerous interactions. Many people mistakenly believe that as long as the product is all natural they don’t have to worry about taking it, that is not always the case and it’s better to be safe than sorry, talk to your doctor.

Another thing to keep in mind when using, or considering using, any weight loss supplements is to not expect miracles. There is nothing wrong with getting some extra help but you have to be willing to eat properly (enough of the right kinds of food) and get plenty of exercise. A supplement is exactly that: a supplement. It shouldn’t be the do all end all of your weight loss plan, be willing to make the needed lifestyle changes so your weight loss can be permanent.

Hoodia gordonii is an all natural plant that can help you accomplish your weight loss goals (when combined with a proper nutrition plan and plenty of exercise) which has gained in popularity in recent years in large part due to the lack of hoodia side effects. As long as you talk to your doctor first and carefully following the dosing instructions, there is no evidence to suggest that you will have any negative side effects using this supplement. Good luck on your weight loss goals.

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