More often, you would see green tea or green tea extracts piled together with other weight loss supplements in the market. The question is, is green tea really effective when it comes to a persons goal to get rid of excess fats and lose some pounds on the weighing scale? Before matching thinking of sipping the meritorious Japanese brew, take a look at the reasons why you should and why you shouldnt consider the green tea and weight loss combo.

There has been a lot of fuss about the benefits of green tea to people who are trying to lose weight. Medical research showed a crowd of advantages of the tea and its components. However, like any other weight loss products, it has its own adverse effects on an individuals general health. Lets start weighing the facts by first looking at the good cut of the said weight loss supplement and then the hazards at the latter end.

Benefits of Green Tea on Metabolism

A powerful antioxidant called catechin polyphenols originate in green tea is known to be responsible for many of the benefits of the tea. The antioxidant can stimulate the bodys process of burning fuel and releasing calories as heat. Research showed that green tea increases energy expenditure or metabolism helping hand. At a 24 hour period, it is recorded that metabolic standard is added to up to 4 %. In short, green tea revs up your metabolism and thus decreases your chances of gaining more weight.

Benefits of Green Tea on Reducing Appetite

If you charge your appetite on your unending or regular inclination for food, then green tea and weight loss may just be what you need. Green tea is known as an appetite suppressant because of its magenta smooch regulating capabilities. According to studies, green teas polyphenols have the ability to depress Leptin, a protein that plays a major rule in increasing cupidity.
Benefits of Green Tea on Fat Absorption
Green tea has three major components which can promote fat loss. These components are catechins, caffeine, and theanine which can inhibit gastric and pancreatic lipase, enzymes that digest and stores fat in a form that is healthy for the body. Drinking green tea after a meal can slow the rise of blood sugar and thus prevents fat storage in the body.

Benefits of Green Tea on Calorie Count

Start counting calories on your morning brew and guess what you will find. Double cream, double sugar, mocha, frappucinno, etc are causing havoc on your waistline. If you are addicted to a dose of caffeine in the morning but hunger those calories off your diet, then green tea and weight loss brew is right for you.

Health Hazards of Green tea

The hazard of the intake of green tea lies on its caffeine. Caffeine is harmful especially for people who have heart problems and high blood pressure. But as they say, to every problem there is a solution. Green tea and weight loss can still be an option for people who have health concerns when it comes to taking in caffeine. Decaffeinated green tea, usually that which comes in an extract form, is available in the market too.

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