You have tried diet after diet, you have endured exercise program after exercise program, and after all of that, you still want to know what to do if you can’t lose weight. If that sounds familiar, then you should know that you are not alone. A lot of people have tried all sorts of things to lose weight, all without any lasting success. Sure, you may lose a few pounds, but then you gain most of it back (or even end up weighing more than when you started).

Even though a lot of people have this problem, there really isn’t a universal solution; that’s because everybody is different. However, there are also some basic principles of weight loss that apply to virtually anybody.

If you are currently on a diet, and aren’t able to take off enough weight, then you have to take a close look at the diet plan to see if it can really work. Pay attention to the total number of calories it recommends per day, and see if it is too heavy or restrictive on certain groups of foods.

Each person needs a different number of calories, depending on various factors. If you take in more calories than you need, then it stands to reason that losing weight isn’t going to happen. But, the real problem can be taking in too few calories. While you may lose some weight, your body will go into starvation mode, and store a much higher percentage of your caloric intake. In other words, it won’t burn off as many calories as it normally would. This also makes it next to impossible to shed extra pounds. Therefore, you need to be on a diet that has the right amount of calories for you personally.

The other thing to watch out for are diets that are unbalanced. Most fad diets get popular because they have a gimmick of some kind. The Grapefruit Diet, Cabbage Diet and Cottage Cheese Diet are a few examples that put an emphasis on eating a particular food. There are also diets which restrict carbohydrates or fat, but if they don’t include a wide range of food choices then the odds of your getting results are low, and the odds of having permanent results are even lower.

Can all of those diets work? Yes! But…there is a catch. As mentioned, they almost always have a gimmick of some kind. It’s this gimmick that makes them popular. They use their little tricks to hide the real “secret” behind losing weight. This is important if you’re still wondering what to do if you can’t lose weight. The real secret is this: The only way to lose weight is to burn more calories than you take in.

That may not sell a lot of fad diets, but that’s what it all comes down to. If you can’t seem to get rid of those extra pounds, then you need to either reduce how many calories you’re taking in, or increase how many calories you’re burning off.

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