An unassuming plant found only in Africa can help you lose weight. This plant, Hoodia Gordonii has been shown to help control cravings and suppress the appetite, if taken in the appropriate dosages. While hoodia is added to many types of supplements sold under many brand names, it has been shown to help with weight loss without some of the dangerous side effects found with other supplements such as ephedera. Now it seems everyone is interested in trying out a hoodia supplement. Since not all supplements that contain hoodia are created equal, I will give you a brief overview of some things you need to be aware of in this hoodia gordonii review.

No diet product will work equally well for everyone who uses it. There are many reasons for that but the most common is the fact that not everyone will follow the directions. Most diet supplements will say that the benefits of the product will depend on other lifestyle choices such as getting adequate exercise and eating a well balanced nutritious diet, so if you really want to benefit from a supplement don’t expect it to work wonders, be willing to carefully follow all label directions.

One study took a group of obese patients and gave half the group a hoodia supplement and the other half a placebo. Both groups were encouraged to eat anything they wanted and to not add any additional physical activity to their normal daily routines. After 15 days it was found that the group who was taking the hoodia supplement had lost weight and were consuming an average of 1,000 calories a day less than the placebo group. This study highlighted the fact that a quality hoodia supplement can help curb hunger thus encouraging eating less which will result in weight loss.

Obviously, this study was done with a fairly small group and everyone is different, but there has been enough evidence that suggests hoodia really can act as an effective appetite suppressant that if you are seriously looking for help with your weight loss efforts, it’s probably worth it for you to give a hoodia supplement a try.

Most hoodia diet supplements cost anywhere from $30 and up, that’s why its very important that you make sure of what you’re getting. Before you buy a certain brand make sure to carefully check the label for a list of ingredients. Not only do you want to know the percentage of hoodia that is in the supplement, you also want to make sure that it is pure hoodia and not hoodi which contains some hoodia but is diluted with other herbs. Make sure you know what you’re paying for.

Make sure that you get only ‘real’ hoodia and not an herbal blend. Hoodia will have a golden seal on the bottle that says ‘Certified South African Hoodia’ if the supplement you are considering doesn’t have that seal than the hoodia in it won’t be as effective since it isn’t pure hoodia.

If you will be buying your product online, make sure you know and trust the merchant (of course this rule should be followed when making any purchase online), there are many reputable safe places to purchase your hoodia supplement online, and they can often save you money. Just make sure you know that you can trust the site before making a purchase.

I hope this hoodia gordonii review and information on what to look for when buying a supplement has helped. The bottom line is that everyone is different and everyone will respond differently to a diet supplement and the only way you’ll know whether or not hoodia will work for you is to give it a try.

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There have always been new miracle diet supplements that seem to come into favor and disappear as quickly, usually under a cloud of suspicion that they have very bad side effects. Hoodia gordonii 500 is one of the newest in weight loss supplements to show up and so far, proves to be one of the most dependable and safe for achieving permanent weight loss.

Hoodia is only found in the deserts of South Africa and has been used for centuries by the San Bushmen who used it to suppress their appetite and thirst before they headed into the desert. The bushmen claim that the hoodia not only keeps their appetite and thirst in check but that it also gives them higher energy levels.

Hoodia is also called xhooba, khoba, ghaap, and hoodia cactus (though technically the plant is a succulent not a cactus). There are over 20 varieties of hoodia but the only one shown to help decrease appetite is hoodia gordonii. The supplements made from hoodia can vary greatly in their strength, they can start at 250 mg and go all the way up to 1,000 mg though 500 mg seems to be the popular choice since it isn’t too strong or too weak… it’s just right!

Hoodia has been featured on many news programs such as the BBC and 60 Minutes, it has been proven to be very effective for many people so it’s not a scam.

The compound in hoodia that is thought to be the ‘magic bullet’ of appetite suppressant is called P57 and is only found in the core of the plant, not in the skin or roots. For this reason it’s important to know what part of the plant the hoodia comes from when purchasing a supplement. The actual amount of P57 is considerably less in supplements that use the whole plant than in those that only use the core, therefore the price (and effectiveness) will also be less.

When purchasing hoodia look for a certification seal on the label stating that it is 100% pure hoodia. There are many unscrupulous vendors out there who will charge a premium for an inferior product, you have to do your homework. Check the label carefully before you buy.

Hoodia is renowned for it’s lack of serious side effects, though as always, the longer it’s in use the more things that may show up. Since it’s been used by the bushmen for centuries it would seem that it is safe, but remember the bushmen don’t have the same diet as we do and they don’t take it everyday or mix it with other supplements.

The one potential risk you do have to be on the lookout for is not eating or drinking enough to keep your body healthy and functioning properly. This appetite suppressant can also suppress your thirst so you have to remember to drink plenty of water, even if you don’t feel thirsty.

If you feel like you could use a little help with your diet and exercise program, hoodia gordonii may be just the thing. When it comes to choosing the best dosage, many people opt to start in the middle, with hoodia gordonii 500 since they don’t want their appetite suppressant to be too powerful. Start there and see if it works best for you, and good luck with your diet program.

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Many of us have struggled with our weight at some point in our lives. We all know that it takes discipline to eat right and get enough exercise. The problem is that knowing and actually doing are two different things. There can be many reasons why it’s tough to get all the exercise we need and / or eat right, difficult but not impossible. If you were looking for something that may be able to help you achieve your goals and were thinking of using a supplement, your next question would probably be: Hoodia does it work?

As with most things, everyone has their own opinion. If you ask 100 people you’d probably get about 100 different answers. The fact is that most people will get some help with their weight loss efforts by using Hoodia, but that doesn’t mean that you don’t have to do anything, which is the mistake that many people make. No matter how great a supplement is you will still need to get plenty of exercise and eat properly.

There are three main things that Hoodia can do to help you lose weight:

1. Hoodia has a compound that sends a signal to your brain telling it that you are full and don’t need any more food. That trigger can help you eat far less without feeling like you are being deprived. A recent study took a group of obese people, half who were given Hoodia and the other half were given a placebo, to monitor the effectiveness of the Hoodia supplement.

The patients were told they could eat as much as they wanted and they weren’t exercising, just eating and relaxing. After about 2 weeks the patients who were taking the Hoodia supplement were taking in an average of 1000 calories less per day and had lost weight compared to those who were only taking the placebo.

2. The second benefit of Hoodia is that it has been reported to stop food cravings altogether. Many people will say that any supplement that helps control hunger really won’t work for them since they eat because they are bored, feeling down, or something just looks good… in other words they eat even when they’re not hungry. If that describes you than you’ll be pleased to know that Hoodia can help lessen your desire to eat all the time and not just control your hunger. Of course, this effect hasn’t happened to everyone so you would have to try Hoodia first to see if it will work for you too.

3. If Hoodia can help you stop ‘binge eating’ or just grabbing the closest thing because you are either hungry or bored, than it will be easier for you to limit your food intake to just those things that are healthy. That is the one component that can make a big difference in your weight loss goals.

If you want to lose weight you might as well get all the help you can to make permanent, healthy changes. So if you’re asking : Hoodia does it work, the answer would be yes, for most people it works very well and it will very likely work for you too.

You should consult your personal health care provider, prior to taking any weight loss supplement.

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One very popular contestant in the weight loss supplement contest is hoodia. What many people don’t realize is that hoodia isn’t a brand, it’s an ingredient. There are dozens of manufacturers that make supplements that contain (or so they claim) hoodia. One of the most popular brands is hoodia diet max, this supplement has been shown to help greatly reduce appetite so weight loss can be achieved more quickly and easily.

If you’re not very familiar with hoodia in general, here is a brief overview of what it is and what it can do:

1. Hoodia is a succulent found only in the Kalahari Desert in South Africa. It has been used for centuries by the natives as a way to stave of hunger and thirst when they needed to make treks into the desert.

2. There are over 20 varieties of the hoodia plant but the only one that has been shown to have the appetite suppressing compound (dubbed P57 by scientists) is the hoodia gordonii.

3. The P57 compound is only found in the core of the plant and not in the skin or roots therefore the most effective, and expensive, supplements will use only core hoodia powder as opposed to whole powder.

4. Though there are no known side effects with taking a hoodia supplement you do have to be careful that you eat enough nutritious food and drink plenty of water. Even though you are trying to lose weight you still need to keep your body fueled with enough high nutrition food. With such an effective appetite suppressant you may find that you ‘forget’ to eat, and that’s not good. Make suer you eat enough throughout the day. The same thing applies to drinking enough water since hoodia can also decrease your feelings of thirst making it very east to get dehydrated if you aren’t careful.

5. This supplement isn’t a quick fix, you still have to eat properly and get plenty of exercise. The biggest mistake you can make (and many dieters do make) is to think that they don’t have to make any lifestyle changes and the supplement will do all the work. That’s simply not true, after all it’s called ‘supplement’ for a reason. It’s only intended to supplement your other weight loss efforts.

6. It’s very important that you make sure that the product you are buying is certified that it is 100% pure hoodia. Any product that meets this requirement will have a C.I.T.E.S seal on the label. If the product you are considering doesn’t have that label you should keep looking since it probably isn’t 100% pure.

Hoodia diet max is one of the many brands of hoodia currently on the market. It has a lot of loyal followers that swear by it’s effectiveness in helping them control their appetite thus allowing them to lose weight more quickly and easily. It’s certified and has the C.I.T.E.S. seal on the label so you know it’s pure. Give it a try today and you may find that you are well on your way to your weight loss goals much more quickly than you may have thought possible.

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