It’s true! The Perricone 3 day diet has become insanely popular because of its ability to give you an instant facelift. The diet was developed by Dr. Nicholas Perricone, a world famous dermatologist who specializes in keeping people looking young and healthy. He laid out the diet on the Oprah Winfrey program, leading to the current popularity of the Perricone 3 day diet.

The purpose of the Perricone 3 day diet is to minimize inflammation. Mostly, were used to seeing inflammation when we twist and ankle or get a sunburn, its that burning swollen sensation that is our bodys reaction to injury. This is acute inflammation, and its a vital part of the healing process.

What we need to be concerned with, and what the Perricone 3 day diet deal with, is chronic inflammation. This is the kind of inflammation that occurs without visual symptoms, and is responsible for most of the effects associated with aging.

Most chronic inflammation is the result of what we eat, so the foods on the Perricone 3 day diet are selected to prevent this kind of inflammation. The diet also limits your insulin, which is another thing that can drastically age people. A pleasant side effect of the Perricone 3 day diet is weight loss, although thats not the primary intent.

The diet has to be followed exactly as prescribed to get the positive effects that were looking for, so no leaving anything out of adding any thing to it.

Perricone 3 day diet:

On waking:

8 to 12 ounces spring water

Breakfast

3 egg whites and 1 whole egg and/or a 4- to 6-ounce piece of broiled salmon
1/2 cup cooked oatmeal (not instant)
4 oz cantaloupe + 1/4 cup fresh berries
8 to 12 ounces spring water minimum, (more if desired)

Lunch:

4 to 6 ounces grilled salmon or tuna packed in spring water
2 cups romaine lettuce
1 tablespoon extra virgin olive oil and freshly squeezed lemon juice to taste
4 oz cantaloupe + 1/4 cup fresh berries
8 to 12 ounces spring water minimum, (more if desired)

Snack:

2 ounces low-salt, sliced chicken breast
4 raw, unsalted hazelnuts
1 green apple
8 to 12 ounces spring water minimum, (more if desired)

Dinner:

4 to 6 ounces grilled salmon
2 cups romaine (not iceberg) lettuce
1 tablespoon olive oil and freshly squeezed lemon juice as a salad dressing
1 cup steamed asparagus, broccoli, or spinach dressed with a little olive oil
4 oz cantaloupe + 1/4 cup fresh berries
8 to 12 ounces spring water minimum, (more if desired)
Before Going to Bed
2 ounces low-fat low-salt turkey or chicken breast
1/2 pear or green apple
3 or 4 almonds or olives
8 to 12 ounces of spring water

What youll find from following the Perricone 3 day diet for the time prescribed is that youll probably have lost a few pounds, your skin will be clearer and youre going to look younger right away. Remember that this particular diet is only intended for three days; to maintain the results; you need to follow an anti inflammatory diet that has a greater variety of foods.

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Winter has been unforgiving. What better thing to do during the cold season than to sit in a couch and munch on some goodies while keeping yourself cozy and warm? It seems like yesterday when you were struggling to lose your winter coat; before you even know it, summer is in its full effect. The minute you feel warm enough to wear shorts, you realized something: The beach is beckoning and you are not prepared for it, physically! You panic and think of stapling your mouth for a week or two, until you look good on your swim wear, as your summer weight loss solution.

It can really be a struggle to shed excess fats and most people fall into a summer weight loss dilemma every year. Wacky diet, starvation, and diet pills are beckoning and giving you hopes of slimming down for that swimming costume. Summer weight loss doesnt have to mean starving yourself to look your best in shorts or swimsuit. The secret to weight loss is to eat healthy foods; food choices are actually easy to make during summertime because high calorie dishes are less appealing during the hot season. Take advantage of fresh fruits and vegetables that are at their peak and at their best in summer. Refreshing and light foods are bountiful and keeps you out of the hot kitchen.

Experts say that the best summer weight loss diet is to load up with natures produce. Fruits and vegetables are low in calorie but loaded with essential vitamins and minerals, plus antioxidants and fiber to help your body flush those unwanted toxins and fats. Aside from their health benefits, they are delectable, juicy, and satisfy the taste buds. Berries, tomatoes, zucchini, melons, cucumbers, peas and other greens are available at farmers markets and grocery stores. Forget portion control and go ahead and eat all the fruits and vegetables you can get your hands on. Summer weight loss with natures bounty will do your waistline no damage.

If you are wondering what the healthiest summer weight loss foods are, here is a list of dieticians and experts food recommendation:

Berries are luscious and sweet but there is more to berries that meets the appetite. They are known to boost antioxidant levels and help reduce the effects of ageing. Berries are also rich in nutrients that help lower cholesterol level.

Watermelons are loved because they are watery, juicy, and crisp, perfect for satisfying thirst during the hot season. If you want a tasty summer weight loss, mix slices of watermelon with milk, water, and ice cubes. Whirl in a blender and your perfect juice is ready in a snap.

Garden salads are the best bet for time and cost efficient summer weight loss meal. They are easy to prepare and the perfect way to get vegetables into your diet. Dress your salad with healthy oils like extra virgin olive oil, walnut oil or your choice of other healthy oils. Salads are a great way of letting yourself off the hook from the hot kitchen.

Healthy eating is your best summer weight loss plan. Enjoy a hearty meal and reap the benefits of losing weight, staying fit, and living a healthy lifestyle. Jumpstart your summer weight loss with fruits and vegetables and get in shape for your favorite swimsuit.

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Dieting to lose weight is just as hard or as easy as changing the habit. One way to look at this is to see how the habit formed. Habits do not take place overnight. It is an accumulation of little things done over a course of time until the effect sets in.

Likewise, dieting to be really effective has to be gradual. So for now, stay off the crash dieting, fast reducing and fast fat burning menus, pills and concoctions. It may guarantee to reduce your weight but not your nutrition and well-being. True there are specific foods and food preparations that benefits particular health and weight issues. True also that fast reducing concoctions and food preparations are prepared not to really make you enjoy the simple pleasures of life like a good meal but for you to endure it. It is so easy to agree that there are hard rules to observe in order to lose weight fast without suffering and insure good nutrition in the process too. It is so politically correct to mention that all the so-called weight-reducing products do wonders for the body. Being politically correct though is not being honest.

The fact is everyone has claims, but nothing is officially proven in the entire area of dieting to lose weight. Not one fast weight loss program is endorsed by a credible health organization. The best that is said is that a certain product is under study, is under weighty consideration, or is still waiting laboratory confirmation. Until then, stay off it but here are things that you can do to regain your ideal weight while being kind to your body in the process.

Decide now
Make small changes in your attitude to food. The little changes you make now will spell a lot of weight and nutrition problems later. Look at it as an investment. Treat it as a way of loving yourself. It is like this. If we want for example to prepare for retirement, we start saving early. The earlier we start the better and the longer the lead-time we have to save. The more we save the better we enjoy. Likewise, reducing the amount of food that we eat today, no matter how small the portions are, when done overtime will ultimately be the difference between being obese or fit. It will spell the difference between being healthy or ill and between being fashionable or waddling in oversized clothes. Changing the eating habit cannot be put off for long because the longer it takes for a person to take resolve, the harder the effort to make the resolve becomes.

Eat well
Every food has its purpose. Food in any region did not just happen. It is there for the people to enjoy and to take the right and balanced nourishment. It is the choices, the preferences, and the current activity that limits the nourishment provided to the body. So eat well. Get nutrition from all the six food groups and do it regularly. The main reason that there is too much noise regarding overweight is not because there is fat, sodium, and sugar in the meal. It is because today, 150 million people are obese because they eat more than three times the required daily intake of fat and calories.

Pump Iron
Dieting to lose weight is not complete when not coupled with exercises. While eating the right foods in the right proportion, exercise. It will help to distribute the correct nourishment to the targeted areas in the body.

And then you enjoy, live well, feel good, and look good.

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The race to fitness is on and a lot of people are getting into the band wagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have now, while others do it simply to remain fit and heatlthy. As such, many fitness programs are out in the internet, in gyms, spas and fitness centers all over. Some are too expensive to afford that one may even lose weight just by trying to work out the money needed to pursue these fitness programs.

One may not have to go to the gym or the spa or any fitness center and spend much just to slim down to obtain that longed for sexy body. There are many books available in the bookstore which offer weight loss programs which are convenient and for free, of course the books are not though. These weight loss programs, or diet plans are gaining immense popularity with so much publicity, testimonials and reviews that one may be confused which exactly to follow. So before choosing which weight loss plan to follow, try reading these summaries about the most popular diet programs out today.

Atkins’ New Diet Revolution by Dr. Atkins. This weight loss program encourages high protein diet and a trim down on the carbs. One can feast on vegetables and meat but should fast on bread and pasta. One is also not restricted against fat intake so it is okay to pour in the salad dressing and freely spread on the butter. However, after the diet, one may find himself lacking on fiber and calcium yet high in fat. Intake of grains and fruits are also limited.

Carbohydrate Addict’s Diet by Drs. Heller. This diet plan advocates low carbohyrate eating. Approves on eating meats, vegetables and fruits, dairy and grain products. however, warns against taking in too much carb. “Reward” meal can be too high on fats and saturated fats.

Choose to Lose by Dr. Goor. Restrains fat intake. One is given a “fat” budget and he is given the liberty on how to spend it. It does not pressure the individual to watch his carbohydrate intake. Eating meat and poultry as well as low-fat dairy and seafoods is okay. A go signal is also given on eating vegetables, fruits, cereals, bread and pasta. This weight loss plan is fairly healthy, good amounts of fruits and vegetables as well as saturated fats. Watch triglyceride levels though; if high, trim down the carbohydrates and tuck in more of the unsaturated fats.

The DASH Diet. Advocates moderate amounts of fat and protein intake and high on carbs. Primarily designed to lower blood pressure, the diet plan follows the pyramid food guide and encourages high intake of whole wheat grains as well as fruits and vegetables and low-fat dairy. Some dieters think it advocates too much eating to procure significant weight loss.

Eat More, Weigh Less by Dr. Ornish. Primarily vegetarian fare and strictly low-fat. Gives the go signal on the “glow” foods but warns to watch it on non-fat dairy and egg whites. This diet is poor in calcium and retricts consumption of healthy foods like seafoods and lean poultry.

Eat Right for Your Type. Interesting because it is based on the person’s blood type. recommends plenty of mest for people with the blood type O. Diet plans for some blood types are nutritionally imbalanced and too low in calories. And for the record, there is even no proof that blood type affects dietary needs.

The Pritkin Principle. Focused on trimming the calorie density in eating by suggesting watery foods that make one feel full. Eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy is okay. Although limits protein sources to lean meat, pseafood and poultry. Although it is healthy by providing low amounts of saturated fats and rich amounts of vegetables and fruits, it is also low on calcium and limits lean protein sources.

Volumetrics. For low-density calorie eating. Recommends the same foodstuff as Pritkin but restricts fatty or dry foods like popcorn, pretzels and crackers. This plan is reasonably healthy given the high amounts of fruits and vegetables as well as being low in calorie density and saturated fats.

The Zone. Moderately low on the carbs yet moderately high on the proteins. Encourages low-fat protein foods like fish and chicken plus veggies, fruits and grains. It is also healthy but lacking in grains and calcium.

Weight Watchers. High carbohydrates, moderate on fats and proteins. A very healthy diet plan and very flexible too. it allows the dieter to plan his own meal rather than give him a set to follow.

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