The Mayo Clinic 3 Day Diet is designed specifically to take off weight fast. The original purpose of the diet is said to have been to help heart patients take off weight in a matter of days so that they could undergo open heart surgery. Three days was the longest they could afford to wait, so the diet was designed to help the patients lose weight as quickly as possible.

This also makes Mayo Clinic 3 Day Diet ideal for people who need to lose weight in a hurry, from people with a high school reunion coming up to models and actors who need to slim down quickly for photoshoots. Many people lose as much six pounds on the diet, and occasionally more. In addition to serving as an emergency slimdown diet, it can also be used as a jump start to another weight loss program or, properly used, a long term weight loss program on its own.

The Mayo Clinic 3 Day Diet is also known as the Grapefruit Diet because you eat a portion of grapefruit at every meal. This is because grapefruit contains a number of enzymes that both help digestion and kickstart the fat burning process. Its important that you eat the grapefruit first; to get the weight loss process started before you begin to eat.

The rest of the diet is designed around a specific combination of foods designed to accelerate your metabolism and help your body flush excess toxins and fluids from your body, which is the reason the Mayo Clinic 3 Day Diet works so quickly; its activating all the possible pathways for losing weight.

On the diet, youll be eating three meals a day, and you should avoid snacking. Remember, this is only for three days, so giving up snacks shouldnt be a big deal. There are a few foods that are restricted entirely; bread products, pasta, white potatoes, sweet potatoes, white onions and sugar in general. You will also need to avoid dairy products, including cheese, while on the Mayo Clinic 3 Day Diet

Every meal should start with half a large grapefruit or four ounces of unsweetened grapefruit juice; if you get sweetened, the diet will not work nearly as well, and may not work at all. The actual grapefruit is the better choice, but it may not always be possible to have them at every meal if youre a busy person.

Breakfast on the Mayo Clinic 3 Day Diet should consist of two eggs, done anyway you like, and two slices of bacon. Make sure that you are using regular bacon for this, and not a substitute like turkey bacon or tofu bacon. You may use as much butter as you like.

Lunch will consist of a portion of any meat you like, and any kind of salad, making sure to avoid the foods prohibited. Eat as much as you like of both of these. Remember, you need these foods to burn fat, so trying to starve yourself wont work.

For dinner, you will again have a portion of meat and any vegetables you like that are not on the restricted foods list. Again, you may use butter, real butter and not margarine, to flavor.

Thats the Mayo Clinic 3 Day Diet in a nutshell; Make sure to eat your grapefruit before every meal, and be sure to stick with the diet as laid out, and this will help you drop the pounds quicker than you ever thought possible.

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What is matcha?
Matcha is a fine, high-quality green tea powder used for a variety of purposes. Grown exclusively in Japan, this stuff is definitely not something youll come across for a penny or two a gram. Its got this slightly bitter taste that doesnt turn you away. Instead, its rich and mysterious taste will draw you in and not let you go until you finish things up.

Whats the difference between regular green tea and matcha?
If theres a difference between matcha and regular green tea, its got to be the texture and the taste. Regular green tea is steeped in hot water, while matcha is literally mixed into the water. Heck, even preparing drinking matcha has its own ceremony: chanoyu.

Whats the difference between them with regards to health benefits?
The good thing about that is that matcha has pretty much the same benefits as drinking green tea. Thats because no fermenting takes place. The only thing that happens is that the process of selecting tea leaves, grinding them and serving them differs between regular green tea and matcha.

Are there any other ways that matcha is served?
Interestingly enough, matcha has some pretty creative uses aside from tea-drinking. You have cakes, pastries, candies, sweets, heck even some lattes and prepared meals have this green tea powder in them!

So how exactly is matcha healthy?
Heres a brief list of benefits you get from drinking matcha:

Antioxidants research by scientific bigwigs point out that green tea has a pretty high amount of the catechin polyphenol epigallocatechin gallate in it. In English, thats the stuff that prevents cancer cells from forming in the first place as well as killing them off when they do form up into tumors.

Cholesterol Control research again shows that green tea helps reduce the cholesterol absorption in your intestinal track. That means two things: weight loss and a healthier heart. Of course, no amount of green tea will help you if you literally chug down cholesterol in all its oily forms. But itll sure help you stay alive and healthy if you drink around three cups of green tea a day.

Sugar Control green tea and its green tea powder matcha help reduce the amount of sugar your body absorbs as food passes through. Thats why diabetes patients are often advised by their doctors to drink green tea to help slow down and prevent the passage of sugar into their blood stream.

Detoxification green tea, even green tea powder, still has a lot of chlorophyll in it. This chlorophyll helps absorb heavy metals and other nasty toxins floating around in your blood. So if youre a recovering alcoholic or a retired chain smoker who is now concerned about recovering your health, green tea is one way to help your body flush out what poison youve accumulated in your body for years.

Relaxation sitting down with a cup of green tea for five minutes and enjoying the taste and texture of green tea powder may be one thing thatll help keep you healthy. Youve got to take care of not only your brain, but your mind as well. After all, its not just the chemicals and stuff you take into your body that makes you healthier.

So there you have it: a quick run down of the green tea powder known as matcha. Now you know why the Japanese are so fanatical about their green tea.

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Winter has been unforgiving. What better thing to do during the cold season than to sit in a couch and munch on some goodies while keeping yourself cozy and warm? It seems like yesterday when you were struggling to lose your winter coat; before you even know it, summer is in its full effect. The minute you feel warm enough to wear shorts, you realized something: The beach is beckoning and you are not prepared for it, physically! You panic and think of stapling your mouth for a week or two, until you look good on your swim wear, as your summer weight loss solution.

It can really be a struggle to shed excess fats and most people fall into a summer weight loss dilemma every year. Wacky diet, starvation, and diet pills are beckoning and giving you hopes of slimming down for that swimming costume. Summer weight loss doesnt have to mean starving yourself to look your best in shorts or swimsuit. The secret to weight loss is to eat healthy foods; food choices are actually easy to make during summertime because high calorie dishes are less appealing during the hot season. Take advantage of fresh fruits and vegetables that are at their peak and at their best in summer. Refreshing and light foods are bountiful and keeps you out of the hot kitchen.

Experts say that the best summer weight loss diet is to load up with natures produce. Fruits and vegetables are low in calorie but loaded with essential vitamins and minerals, plus antioxidants and fiber to help your body flush those unwanted toxins and fats. Aside from their health benefits, they are delectable, juicy, and satisfy the taste buds. Berries, tomatoes, zucchini, melons, cucumbers, peas and other greens are available at farmers markets and grocery stores. Forget portion control and go ahead and eat all the fruits and vegetables you can get your hands on. Summer weight loss with natures bounty will do your waistline no damage.

If you are wondering what the healthiest summer weight loss foods are, here is a list of dieticians and experts food recommendation:

Berries are luscious and sweet but there is more to berries that meets the appetite. They are known to boost antioxidant levels and help reduce the effects of ageing. Berries are also rich in nutrients that help lower cholesterol level.

Watermelons are loved because they are watery, juicy, and crisp, perfect for satisfying thirst during the hot season. If you want a tasty summer weight loss, mix slices of watermelon with milk, water, and ice cubes. Whirl in a blender and your perfect juice is ready in a snap.

Garden salads are the best bet for time and cost efficient summer weight loss meal. They are easy to prepare and the perfect way to get vegetables into your diet. Dress your salad with healthy oils like extra virgin olive oil, walnut oil or your choice of other healthy oils. Salads are a great way of letting yourself off the hook from the hot kitchen.

Healthy eating is your best summer weight loss plan. Enjoy a hearty meal and reap the benefits of losing weight, staying fit, and living a healthy lifestyle. Jumpstart your summer weight loss with fruits and vegetables and get in shape for your favorite swimsuit.

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Green teas been around for quite some time now for, say, a couple of thousand years in mankinds history? Its the Japanese nowadays who are particularly keen on enjoying their green tea: their entire green tea market is barely enough to supply the massive local demand.

Theres no denying the fact that green tea is healthy. From lowering cholesterol levels to blocking cancer, numerous scientific researches have come up with a ton of healthy benefits for green tea.

There are at least three ways you can avail of the healthy goodness of green tea: through green tea leaves, green tea powders and green tea pills:

Three Ways to Take Green Tea

Green tea leaves take a bunch of green tea leaves or stems, steep them in water, take out the solid matter and drink the stuff thats left behind. There are a couple of technicalities, like chopping up the leaves or using certain parts of the camellia sinensis plant, but this is the traditional and most common way of drinking tea.

Now even though the tea is steeped and the leaves and stems are discarded, the health benefits of steeped green tea are still greatly observable. Thats because the scientific studies previously mentioned were all conducted using steeped green tea leaves. Now imagine what would happen if you could drink a purer form of tea, with all the solid matter included?

Green tea powder thats where green tea powder, or matcha, comes in. Matcha is finely ground green tea, and is the highest quality (and most expensive) green tea you can get your hands on. And since all the green tea parts get crushed up and tossed into the drink, you can expect to get the most bang for your buck when it comes to the health benefits.

Now before anything else, you have to discriminate between match and processed green tea powder. The latter is definitely not as healthy as the former. Anything thats processed, like powder crystals, go through a ton of chemicals and preservatives. All this stuff definitely doesnt help add up to the overall health benefits of green tea.

Green tea pills now this is where things get a little technical. Green tea pills claim to scrunch up all the healthy goodness that green tea has to offer into one, tiny package. No need for a lengthy drinking ceremony or meticulous preparation procedures. All you need is your mouth and a pill.

However, make sure that your source of green tea pills is reliable if you plan to take them as food supplements. When it comes to food supplements, there are always those who make a living off duping people into buying fake stuff. So watch out, and stick with reliable sources.

Just remember: whether you choose to drink green tea the old fashioned way or pop in a couple of green tea pills for a quick fix, green tea alone will only get you so far. It will be your lifestyle that ultimately determines whether youll live healthy or not. Just keep that in mind as you sip a cup of tea.

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