Weight Loss And Better Clothing Options Go Hand In Hand

Anyone who has ever been overweight, whether it’s a few extra pounds post pregnancy or injury or morbidly obese, knows the challenge associated with trying to find flattering clothing styles for their body type and size. To get the most choices in the styles you can wear well, never underestimate weight loss and better clothing options.

I have a friend who was overweight, about 100lbs overweight. She had a great marriage to a loving guy and when she finally got serious about losing weight she asked him a very loaded question (she knew it was a loaded question but was curious about how he would respond).

She asked her husband if he would still find her attractive physically when she lost her weight. I mean he obviously found her attractive when she was heavy but would he still when she was thinner? Of course, he said yes so she questioned him further: “how can you find me attractive when I’m thin and when I’m fat, it should be one or the other, shouldn’t it”?

I thought his answer was perfect. He said “honey, I love the way you look now, but weight loss and better clothing options go hand in hand so you will be able to wear some styles that may be a little sexier, and I will like that too” Wow, the guy got himself out of a pickle with that answer!

But it is true, when you are overweight and you have rolls no clothes fit you the way they are supposed to. You don’t have to be a stick figure but whenever you have excess fat and skin it just throws off the line of your clothes.

I’m not even talking about some of the ‘fashions’ that people will wear in a misguided attempt to camouflage their rolls. I’m just talking about the way clothes were made to fit and hang on the body can get completely distorted when that body has a lot of excess rolls and skin.

Until you get to the point where you have lost all your weight, there are some choices you can make that will help you look better during the process. Gone are the days of the muumuu and stretch pants, thank goodness. Today there are fashionable styles for anyone who has extra body fat.

The biggest rule to follow is to find clothes that are well fitted without being too baggy or too tight. A good fit is the most important thing to strive for. Don’t try to camouflage your rolls, you really won’t be fooling anyone. If you wear clothes that are too tight it will be like shining a spotlight on your least desirable features.

So, you know that the better shape you’re in the better you will look (not only in clothes but out of them as well) and that weight loss and better clothing options go hand in hand, but make sure that you also find clothes that are as flattering as possible to your shape while you are in the process of losing weight.

Tags: Attempt, Choices, Clothes, Clothing Options, Clothing Styles, Excess Skin, Fit, Losing Weight, Lost, Loving Guy, Marriage, Overweight, People, Pickle, Pregnancy, Sexier, Stick Figure, Weight Loss —

Weight Loss Advice – Get Your Butt Off The Couch

It’s that time of year again, the time of year when many people make resolutions to lose weight. This year you can really succeed. Don’t worry if you haven’t met your goals in the past, every day is a new beginning. There is a lot of weight loss advice floating around and some of the tips are good, some not so much.

One way to make sure that you don’t get overwhelmed is to set small, easily achievable goals. When you approach your weight loss as an ongoing process, a lifestyle change, than you will greatly increase your chances of success.

Many women make the mistake of thinking that if they lift weight they will ‘bulk up’. Nothing could be further from the truth and if you really want fast results you would be very foolish to ignore the benefits of weight training.

Women simply do not have the biological make up to bulk up unless they work out on a full time basis, are extremely clean in their eating habits (and I mean clean, no cheating at all) and they take supplements. You just don’t have to worry about bulking up if you lift weights a few times a week.

What you should know though is that weight training will allow you to build muscle. Why is that important, simple the more muscle you have the slimmer you look. Think of a good muscle tone like a girdle that holds you in all over your body.

Let’s say two women each weigh 135 lbs. but one of them has good muscle tone and the other has more fat and less muscles, the woman who has muscle tone will look considerably slimmer even though they weigh the same amount.

Another benefit of building some muscle tone is that muscles burn more calories than fat does. That means that your metabolism will be burning hotter all day everyday, even while you sleep or sit on your butt on the couch.

The hotter your metabolism burns the more weight you will lose. Basically by adding a little muscle tone to your body you will not only look a lot slimmer you will also burn more calories 24/7, cool, huh?

There is so much bad information floating around that if you follow it you may actually gain weight. Don’t fall for out dated and incorrect diet advice.

Starving yourself is another big mistake that many people make. It’s now well known that your body must get all the nutrients it needs or it will think it is dying and will slow down the metabolism. The less you eat, the less your body will burn. That is the last thing you want when you are trying to lose weight.

Instead eat a balanced diet heavy on lean protein with little to no carbohydrates. Stay away from the white foods like rice, bread, and potatoes. Instead think brown rice, whole wheat bread (if you eat bread at all) and substitute mashed cauliflower for mashed potatoes, it really tastes better anyway.

So there you have it, all the weight loss advice you really need. Do yourself a favor and don’t look for a quick fix, instead take a sensible approach, eat right, drink plenty of water and get plenty of exercise. If you do, you will be in that new bathing suit by May.

Tags: Achievable Goals, Atkins, Butt, Calories, Couch, Eating Habits, Full Time, Girdle, Healthy Diet, Lifestyle Change, Little Muscle, Losing Weight, Metabolism, Muscle Tone, Muscles, Resolutions, Time Basis, Time Of Year, Training Women, Two Women, Weight Loss Advice, Weight Training, Weights —

There are many reasons which may cause a person to make the decision to lose weight. There are often just as many, if not more, ways of achieving this goal. Some of the most common reasons that may lead a person to decide to lose weight include wanting to improve how their body looks or feels, to increase their level of energy or to improve their overall health.

It is no secret that excessive weight can cause many health problems. While some of these are relatively minor others can become life threatening if action is not taken to reduce your weight. Some of the most common conditions that are either caused or made worse by excessive weight include:

Cardiovascular disease
Asthma
High blood pressure
Back or leg pain
Low self esteem
Social inadequacy
Blood clots
Diabetes
Depression

As you can see not all of the problems associated with being overweight are physical. In many cases the psychological effects are even worse than the physical effects. This is because being overweight often results in a person being ridiculed or otherwise taunted. This is especially true when being overweight occurs in childhood or adolescence. It is a known fact that children can and often do say and do cruel things to each other.

There are many effective ways of losing weight however each person is unique. For this reason a person may have to try several different methods before achieving success in this battle. For some people it may be as simple as increasing how much water is taken in. For other people however effective weight loss may require more extensive methods.
Changes in eating habits are one way of losing weight effectively. This could include something as simple as lower the intake of carbohydrates or replacing sweet snacks with healthy ones such as fruits or vegetables.

Regardless of which method you choose to lose weight consistency is essential. No weight loss program is going to be effective if you use it sporadically. Any weight loss method requires steady use in order to be effective. The only thing which will be achieved if you are not consistent in these efforts is becoming disappointed because weight loss is not occurring at a rate in which you may have expected.

The first step in choosing a weight loss program is speaking with your health care provider. There are two basic reasons for this one of them being to be sure the weight loss plan you are considering is safe for you specifically and for recommendations on other methods if your doctor feels the plan you have chosen is not suitable for whatever reason.

Exercise is a key component of weight loss. While it is possible to lose small amounts of weight without exercise it is not highly recommended. This is because exercise has many benefits in addition to weight loss including stress management.

Tags: Achieving Success, Adolescence, asthma;, Being Overweight, Blood Clots, Cardiovascular Disease, Consistency, Eating Habits, Effective Weight Loss, Fruits And Vegetables, Health Problems, high blood pressure;, Inadequacy, Known Fact, Leg Pain, Losing Weight, Low Self Esteem, Psychological Effects, Snacks, Vegetables, Weight Loss Program —

Tips For Dealing with Obesity Prevention Is Your Best Treatment

Over the last 20 years obesity has become a serious problem for many people. There are often many reasons why this problem may occur. Some of the most common reasons that many people are affected by obesity include such issues as lifestyle, eating habits, family history, lack of exercise and even some illnesses and medications.

When it comes to obesity which is caused by factors such as lifestyle choices, eating habits and lack of illness there are ways to correct this issue. Simple changes which may include changing your eating habits, increasing your exercise level and making changes to your particular lifestyle may be all that is needed. While this may sound like a simple thing it often requires a lot of hard work to actually be effective.

When it comes to eating habits it is important to remember that excessive sugar and carbohydrates should be avoided. Instead of eating snacks which are loaded with these components eating larger amounts of fruits and vegetables can be very beneficial.

Exercise is another factor which is very important in matters of obesity and weight loss. The less physical exercise a person participates in the more likely that person is to become obese. Exercise is a way for our bodies to work off the calories that we take in. When these calories are not burned off there is nowhere for them to go but to build up in our bodies. This results in weight gain and thus over time leads to obesity.

Family history can be a big determining factor in matters of obesity. If a persons parents are obese this greatly increases the chances that they will be too. This can be overcome however by taking steps to prevent this from occurring. Some steps may include eating healthy and exercising more.

In some cases little can be done to prevent or reverse obesity. This is often the case when it is due to various illnesses or medications. In some cases the medication causing the problem may be changed but in some cases even this is not enough to correct the problem once the damage has been done. When obesity is due to illness it is sometimes beneficial to treat the illness or condition. In many cases once this treatment occurs weight loss may be possible.

Regardless of what the specific cause of obesity is in your particular case, prevention is always the best measure. It is always much easier to prevent a problem from occurring than it is to correct the problem once it has occurred. While this may be possible in some cases not all instances of obesity can be prevented.

When prevention is not possible the best thing a person can do is work hard to correct the problem to the best of their ability. Sometimes this is effective, sometimes it is not. The only way to know if it will work for you is to try and keep trying. Remember we only fail when we fail to try.

Tags: Calories, Eating Habits, Excessive Sugar, Exercise Level, Family History, Fruits And Vegetables, Illnesses, Lack Of Exercise, Lifestyle Choices, Losing Weight, Medication, Medications, Obesity Prevention, Obesity Treatment, Parents, Physical Exercise, Simple Changes, Snacks, Taking Steps, Weight Gain, Weight Loss —