If you have been over weight for most of your life than you have more than likely asked yourself, can I lose pounds? Will I ever lose pounds? Youre not alone; people who have or had weight problems ask themselves this every day.

There are millions of people around the world that are overweight and feel like there is no end in sight, and they are stuck like this forever. Well I am here to tell you you can lose pounds! You can lose weight! One more time for good measure; You will lose those pounds.

First things first, you have to stop asking yourself if you can lose weight and start telling yourself you will lose weight, you will beat this, you will overcome. We are often our own worst enemy and to overcome our on weakness is our greatest battle.

However, to win your battle over your weight issue, you have to win the battle against yourself first. Once you have done this, then there is not much standing in your way of accomplishing and conquering your goals.

Next step is to get the people around you that are for you and not against you. It may be hard to believe, but there are people close to you that may not want you to do this. You have to recognizes the signs of that and eliminate those people from this process.

Once you have done this, you get the people around you that you know they would kick you in the butt when you needed to be kicked in the butt. You know there are going to be days when you are not at your strongest, and you are going to need support to get you through that rough spot.

Even though you are the one who makes the ultimate decision on rather you win this battle or not. You have to have a good team around you to do this. No great champion has ever won any battle alone; he or she has always had a great team around them. This is no different than any other competition. Except the stakes higher: your peace of mind and your life.

Now that you have your mind right and your team around you, now is the time to put in an exercise program to go along with your diet. Thats right I said exercise, dieting alone just doesnt get it done, you have to be ready to work your butt off.

Cutting back on your calorie intake and fat intake is great, and you can lose plenty of weight doing those things. However, if you had an exercise program where you were burning those calories, as well as your diet, then you will be where you want to be in no time at all.

Its up to you, you have the plan, you have the right frame of mind, and you have the team around you. Now its time to go get what you deserve and get what you want, just keep your eye on the prize and let nothing stand in your way and you will come out on top.

Tags: Bet, Butt, Calories, Champion, Exercise Program, Good Measure, Healthy Diet, Lose Weight, Losing Weight, Own Worst Enemy, Peace Of Mind, People Around The World, Rough Spot, Signs —

Part 2 Tips On Visualization And Weight Loss Proven Way To Shed Your Fat

In Part 1 of Tips On Visualization And Weight Loss – Proven Way To Shed The Fat!, the basics of how visualization works were covered.

Visualizations are done by you painting a picture of what you want in your mind. An example would be a picture of your beautiful, sexy body in a revealing bikini if you were a woman. Another example would be as a man with a hot ripped body of a Charles Atlas, which the ladies would find irresistible. However, you must make sure the image you paint is doable by you.

If you happen to be one of those people who have difficulty in painting the sexy body you want, it’s ok to use a picture back when you were thin and sexy. If that doesn’t work try the tactic of someones body you admired. Perhaps it could be someone like a celebrity.

You can find a picture of almost any celebrity on the Internet or in a magazine. Download it or cut it out of a magazine and remove the face from the picture and put your face on the body. That may sound a little nutty to you, but it works.

Once you have a workable image you must work that image; each and every day. Visualization will work best for you by taking a set time, if possible, 2 or 3 times a day and see your beautiful sexy body in your mind. You will be bringing it out of the subconscious part of your mind into the conscience part of your mind.

It is best to be in a quiet area when you do this. If you are at work perhaps you can slip into the stairwell or even the broom closet, as long as its quiet. You will need to spend several minutes each time doing this. Although it may seem hard at first, when you do it for a period of 30 days, it will become a habit for you.

One thing you may not have known it that you can target specific parts of your body one at a time. For an example you could focus on the “thunder thighs” slimmed down to an enchanting 36 inches. Or perhaps the “balloon butt” down to two well toned cheeks in a bikini bottom. Now is that hot or what!

Here is one last tip to give you a boost with your visualization and weight loss plan. When your going about your every day routine, reaffirm out loud or silently in your mind; “My body is so sexy and thin, I’m really glad that it is” or something similar. Whatever you do make sure it’s positive and right now not something in the future.

Some people also find this difficult to do. However, its really easy to print it out on a 3X5 card and carry it with you, wherever you go. Just whip it out when you feel your getting weak in your resolve. The first thing you know you will feel your weak moments being further and further apart.

You do know that your new sexy body is not going to happen overnight. But by using visualization and weight loss together it may well happen a lot sooner than you had hoped for.

It would be wise for you to read Part 1 of Tips On Visualization And Weight Loss – Proven Way To Shed The Fat! to have a full understanding of how visualization can help you lose weight.

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No matter how hard we all try to lose weight, no matter how many gimmicks we buy into, no matter how many miracle foods or super foods claim all kinds of weight loss guarantees, just about any family physician will say the same thing when you ask him how to shed a few pounds. Exercise more and eat less. That translates into getting off your butt and move, and following a calorie reduction diet.

The only thing you really need to be concerned about when deciding how you are going to attack your calorie reduction diet plan, is to reduce the number of calories you getting sufficiently enough to make weight loss happen while at the same time getting enough calories (and nutrients) to keep your body from going into starvation mode.

We have long known that calories must be cut from most peoples diets if they are going to lose weight, but if you are one of those people who already has a very limited calorie intake and you still find yourself unable to lose weight, you may actually need to eat more calories! This is what happens: Your body is designed to survive at all costs.

That means that, according to your bodily system, if you go eating 800 calories a day all of a sudden, your body system begins to think some tragedy has befallen you and you are unable to find food. So, your body goes into ultra drive to protect you and conserves its consumption of calories so you dont starve to death. If you have long been eating carefully-counted food as part of a long-term calorie reduction diet and you have stopped losing weight, consult your physician for advice about whether or not to add more calories to your eating plan.

Even though many people find themselves in the above category, most of us still eat more than we can burn off, so we need to follow a calorie reduction diet. The easiest way to do that is to cut out anything we know is fattening. It really isnt all that complicated. If food is naturally occurring, it is likely to be the best for you and most likely to be a good part of a calorie reduction diet.

That means you should be spending ninety percent of your grocery shopping time in the produce and meat sections. Eat lots of raw or steamed vegetables, consume a moderate amount of lean protein, and avoid man-made food as much as possible. Before you put it in your buggy, ask yourself, Did nature provide this or did man? If the answer is man, leave it in the store.

Examples of man-made items include: bread, pastries, canned vegetables, pretzels, potato chips, cakes, pasta, egg noodles, and so on.

Examples of nature-provided items include: broccoli, green beans, carrots, fruits, lean meats, nuts, and so on.

Along with counting calories, look for God or nature-created foods when choosing how to eat on your calorie reduction diet.

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Are you looking for ways to get the fastest weight loss possible? There are many ways to accomplish weight loss and the biggest of all of those things is that you just have to want to. Figure out what it is that is most important to you. Do you want to be able to keep up with your children or grandchildren? Do you want to start dating again and to look better doing it? What ever it is that you want having your head in the right place is the most important factor to losing weight.

If you have your head in the right place then you are one step ahead of most everyone else. With so many weight loss gimmicks and offers of losing all the weight you want without working for it bombarding you every single day it is difficult to have your head in the right place and keep it there.

You basically just have to have a blind eye to all that stuff and realize that to lose the excess weight and to keep it off you have to be willing to show up and do the work every day. This is the only way you will have the fastest weight loss.

Losing weight is an active thing not a passive one. You can’t sit on your butt and wish it away. It just does not work that way. Now I am not saying you need to try to act like you were when you were a kid or start some extreme sport or something, that’s not it at all. If you do that you will probably hurt yourself. Just get out and have a walk with your spouse, kids, or a friend after dinner or in the morning. Just get moving.

If you currently do not have much exercise in your life and then start walking you will probably see some changes in how you look after a week or two. Even if you do not change much about your diet. I would say maybe a two to five pound weight loss and you are feeling a little stronger. You may have even noticed the past couple of nights that you are sleeping better, too.

Now, toss in to the mix a better, healthier way of eating and drinking water instead of pop or juice or even coffee loaded with cream and sugar and you have the perfect recipe for losing all the weight you want and looking better than you have for some time. Believe me, you will wonder what the heck took you so long and that it was relatively easy to do.

There are countless recipes online and helpful suggestions to keep you on track. If you like to cook or don’t like to cook, you can still lose the weight you want to lose by making a commitment to yourself and sticking with it until you have reached your goal. So my advice, slow down make a plan you think you can stick with and get moving for the fastest weight loss you never thought you could accomplish.

Tags: Blind Eye, Butt, Coffee, Cream And Sugar, Diet, Drinking Water, Eating Habits, Excess Weight, Exercise, Extreme Sport, Fastest Weight Loss, Grandchildren, Healthy Diet, Lose Weight, Losing Weight, Loss Weight, Pound Weight Loss, Single Day, Weight Loss Gimmicks —