It’s amazing that anybody can lose weight at all. There is so much conflicting information that it’s next to impossible to determine what’s true and what isn’t. One day they say carbs are bad, and then the next day they say you should eat them; and that’s only one example. That would explain why so many people are looking for 3 Day Diet info. They are trying to figure out if such diets really live up to their claims. Not to worry, we will cover what you need to know.

The first thing you need to know is that there is no single 3 day diet. Any diet that lasts for only three days can get that label. The main idea is that you can lose weight, and do it in a short amount of time. However, not all three day diets are the same, and that means some will work better for you than others.

The next piece of 3 day diet info that you need is that they are quite strict. Almost all of them are very restrictive on what you are allowed to eat and also keep your calorie count quite low. Conventional wisdom states that you shouldn’t lose more than one to two pounds per week to stay safe. However, many 3 day diets claim you can lose two to six pounds in three days; which is much more than the recommended safe amount.

What this adds up to is that 3 day diets should only be used as a short-term way of losing weight. Furthermore, because they are so restrictive, you must talk to your doctor before going on such a diet.

Okay, now that we have the warning out of the way, the next bit of 3 Day Diet info most people want to know is whether or not they work. As mentioned earlier, you could lose anywhere from two to six pounds in three days, but the catch is that you have to follow the diet to the letter. All 3 day diets are quite rigid in the foods you can eat, and they rarely allow any substitutions. So, it only makes sense that you look at several such diets to make sure you will be able to stick to it.

They aren’t always the easiest diets to follow, but they are effective. The good news is that even though they aren’t easy, they only last three days. It’s a kind f give-and-take, and one that can help you slim down.

What this 3 Day Diet info comes down to is that they can be effective diets, but they should only be done on a short-term basis (and with your doctor’s permission). Also, while they may be great for shedding pounds quickly, they are not designed to be a regular eating plan. So, if you want to try one, keep all of these things in mind…and don’t forget to smile when you see the new and improved you!

Tags: 3 Day Diet, 3 Day Diets, Amount Of Time, Calorie Count, Conventional Wisdom States, Diet Info, Eating Habits, Healthy Diet, Losing Weight, Many People, Two Pounds —

There is no doubt about, the Perricone 3 Day Diet is one of the hottest eating plans to come along in quite some time. To stand out from the crowd, a diet needs to be different than other diets, and it also needs to offer a benefit that others aren’t offering. The Perricone Diet’s biggest advantage is that it helps people to look younger.

The diet gets its name from the famous dermatologist, Dr. Nicholas Perricone. His specialty is making people look as healthy and young as possible. He received a noticeable increase, as did his 3 day diet, when he appeared on Oprah. While Oprah may now be off the air, people are still realizing the benefits of Perricone’s diet.

How the Perricone 3 Day diet achieves this is by reducing inflammation. Most people only think of inflammation when they experience an injury, but the truth is that inflammation has an impact on many different parts of the body, and we are often completely unaware of the inflammation. If you twist an ankle, then what you will experience is acute inflammation. It hurts, but it is usually temporary. The bigger health risks stem from chronic inflammation. One of the results of chronic inflammation is visible aging.

What Dr. Perricone realized was that our diet plays a large role in the level of inflammation in the body. Therefore, if you eat a diet that limits or reduces inflammation, then it stands to reason that you would start to see positive effects; such as younger looking skin. One thing that surprised people on the diet was that they not only looked better, but they also lost weight; even though that was not the primary purpose of the Perricone 3 Day Diet.

To see the best results, it is vital that you stick to the program exactly. That means no skipping items, no substitutions and no additions.

When you first wake up you drink 8 to 12 oz. spring water.

For breakfast, you will have:
1 egg, plus 3 egg whites ; or 4 to 6 ounces broiled salmon
4 oz. cantaloupe
1/2 c. cooked oatmeal
1/4 c. fresh or frozen berries
8 to 12 oz. spring water.

For lunch you will enjoy:
4 to 6 oz. of grilled salmon; or a can of tuna (in spring water)
2 c. romaine lettuce topped with 1 T. extra virgin olive oil and lemon juice
4 oz. cantaloupe
1/4 c. fresh or frozen berries
8 to 12 oz. spring water.

Afternoon snack:

2 oz. sliced chicken breast (low sodium)
4 raw hazelnuts (unsalted)
1 medium green apple
8 to 12 oz. spring water.

For dinner you get:

4 to 6 oz. grilled salmon
2 c. romaine lettuce topped with 1 T. extra virgin olive oil and lemon juice
1 c. steamed spinach, asparagus or broccoli drizzled with a bit of olive oil
4 oz. cantaloupe
1/4 c. fresh or frozen berries
8 to 12 oz. spring water.

After dinner snack:
2 oz. turkey or chicken breast (low-sodium)
1/2 green apple or pear
3 to 4 olives or almonds
8 to 12 oz. spring water.

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