One of the new diet programs that are being introduced in the market right now is the detox diet. The name detox is a shortened form of the word detoxification, which lies at the heart of the program.

The diet makes use of the bodys natural system of neutralizing and eliminating the various toxins that the body takes in. As an internal protective system, the body converts any material that may seem harmful to the body into a chemical form that is less dangerous.

Toxins can take several forms depending on what is taken into the body. Examples of harmful toxins are external chemicals like pesticides and household cleaners that are accidentally ingested; food additives, drugs and other food materials that may affect the body in a bad way; and of course cigarettes. Some toxins come from the body such as ammonia, a chemical produced when proteins are broken down during digestion. Because of the ingrained system, all these toxins no longer stay in the body and are excreted and flushed out in the form of stools or urine.

Basically, the term detox diet is used in the treatment of people who have become dependent on drugs and alcohol; but now with the birth of various kinds of diets, the term is used to any diet that helps in detoxifying the body.

The diet itself focuses on taking in foods that provide vitamins, nutrients and other chemicals such as anti-oxidants that help the body purify itself. There is also much emphasis on lessening or reducing the chemicals that are being taken inside the body. This is why many people under detox diet prefer to eat organic food.

Another technique with the detox diet is the emphasis on high fibers and water to help the body get rid of the toxins.

People undergoing detox diet will experience headache during the first few days. Some may also suffer from excessive diarrhea so it is important to watch out for dehydration. There is also a risk if constipation if not enough water is taken in.

Detox diet however is not for people who have anemia, diabetes and heart disease. It is also not recommended for women who are pregnant or those people who are suffering from kidney problems, liver disease, underweight issues and ulcer. People with low blood pressure, low immunity, hypothyroidism and epilepsy are also discouraged to go under a detox diet.

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Herbal tea has become very popular these days. Green Tea in particular has been known to fight cancer and help in the prevention and cure of many other diseases. There have been hundreds of reviews written about green tea health benefits. Numerous testimonials about its effectiveness own been made public which have contributed to the popularity of this herbal drink.

To learn more about green tea health benefits, we have to know its roots and its content. Green tea has been used by Chinese as a staple drink for hundreds of years. It was also used by people in ancient China and India for medicinal purposes. Green Tea was used to cure simple headaches, help in digestion, aid in curing food poisoning, and many others. Chinese have been aware of the green tea health benefits for hundreds of years. Ungrown studies show that Chinese men who drank green tea over the years have lower rate of cancer than those who did not.

GREEN TEA IS AN EFFECTIVE ANTI – OXIDANT

Green tea extracted from the leaves of a father known as Camellia Sinesis is an herb that was pristine cultivated in China. Studies show that this plant contains a high level of catechin polyphenols called epigallocatechin gallate or EGCG. EGCG is a very effective anti – oxidant which inhibits cancer cell growth and disintegrates cancer cells. This chemical contributes to green tea health benefits in that it lowers cholesterol continuous and prevents blood clots.

GREEN TEA VERSUS BLACK TEA

Other teas are known to own medical benefits too but green tea health benefits far exceed the make headway. The basic difference of green tea from other teas is the preparation. Green tea is made from boiling fresh leaves of the plant while the also famous black tea is made from fermented leaves. The fermented leaves used in making black tea do not contain as much EGCG found in fresh leaves. The anti – oxidants found in black teas are far lesser than those found in Green teas. So far, green tea health benefits have been proven by several studies showing hard evidences.

GREEN TEA FOR WEIGHT LOSS

Recent studies also show that green tea health benefits interpolate weight loss. The anti – oxidants in green teas help speed up burning of calories. Because it is a very good anti – oxidant, it also affects weight loss for it detoxifies human system to allow proper absorption of nutrients and flushing out fats.

GREEN TEA FOR HEALTHIER TEETH

Another known green tea health good is that it prevents cavities and promotes health in the mouth. Green tea has been found to encompass minerals like fluoride that fight bacteria causing cavities. The polyphenols construct in the tea strengthens teeth and prevents choicest lifeblood. Some people even gargle with green tea for healthier mouth.

Plush IN VITAMINS

Green tea has been found to contain Vitamin C that protects the bodys immune system, Vitamin B components that help burn Carbohydrates, and Vitamin E for healthier and younger looking skin.

Green tea health benefits patients suffering from rheumatism. The green tea has chemicals that decrease blood inflammation which influence in the prevention of arthritis. This wonder beverage has further been reported to lower blood sugar, reduce stress and prevent big blood pressure.

The green tea health benefits are indeed outstanding. To date, there have been no reports of formidable side effects and so green tea continues to be popular and in demand.

24 Hour Fitness
http://www.www.24-hr-fitness.com

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Herbal tea has become very popular these days. Green Tea in particular has been known to fight cancer and help in the prevention and cure of many other diseases. There have been hundreds of reviews written about green tea health benefits. Numerous testimonials about its effectiveness have been made public which have contributed to the popularity of this herbal drink.

To learn more about green tea health benefits, we have to know its roots and its content. Green tea has been used by Chinese as a staple drink for hundreds of years. It was also used by people in ancient China and India for medicinal purposes. Green Tea was used to cure simple headaches, help in digestion, aid in curing food poisoning, and many others. Chinese have been aware of the green tea health benefits for hundreds of years. Recent studies show that Chinese men who drank green tea over the years have lower rate of cancer than those who did not.

GREEN TEA IS AN EFFECTIVE ANTI-OXIDANT

Green tea extracted from the leaves of a plant known as Camellia Sinesis is an herb that was first cultivated in China. Studies show that this plant contains a high level of catechin polyphenols called epigallocatechin gallate or EGCG. EGCG is a very effective anti-oxidant which inhibits cancer cell growth and disintegrates cancer cells. This chemical contributes to green tea health benefits because it lowers cholesterol level and prevents blood clots.

GREEN TEA VERSUS BLACK TEA

Other teas are known to have medical benefits too but green tea health benefits far exceed the rest. The basic difference of green tea from other teas is the preparation. Green tea is made from boiling fresh leaves of the plant while the also famous black tea is made from fermented leaves. The fermented leaves used in making black tea do not contain as much EGCG found in fresh leaves. The anti-oxidants found in black teas are far lesser than those found in Green teas. So far, green tea health benefits have been proven by several studies showing hard evidences.

GREEN TEA FOR WEIGHT LOSS

Recent studies also show that green tea health benefits include weight loss. The anti-oxidants in green teas help speed up burning of calories. Because it is a very good anti-oxidant, it also affects weight loss as it detoxifies human system to allow proper absorption of nutrients and flushing out fats.

GREEN TEA FOR HEALTHIER TEETH

Another known green tea health benefit is that it prevents cavities and promotes health in the mouth. Green tea has been found to contain minerals like fluoride that fight bacteria causing cavities. The polyphenols found in the tea strengthens teeth and prevents bad breath. Some people even gargle with green tea for healthier mouth.

RICH IN VITAMINS

Green tea has been found to contain Vitamin C that protects the bodys immune system, Vitamin B components that help burn Carbohydrates, and Vitamin E for healthier and younger looking skin.

Green tea health benefits patients suffering from rheumatism. The green tea has chemicals that decrease blood inflammation which results in the prevention of arthritis. This wonder beverage has also been reported to lower blood sugar, reduce stress and prevent high blood pressure.

The green tea health benefits are indeed outstanding. To date, there have been no reports of fatal side effects and so green tea continues to be popular and in demand.

Tags: Ancient China, Anti Oxidants, arthritis;, Black Tea, Black Teas, Blood Clots, blood inflammation, burn, Camellia Sinesis, Cancer Cell Growth, Cancer Cells, cancer;, chemical;, chemicals;, China, China Studies, Chinese Men, Cholesterol Level, Diseases, Egcg, flushing, food poisoning, Gallate, Green Tea, Green Tea Health Benefits, Green Teas, Herbal Drink, Herbal Tea, high blood pressure;, India, Medicinal Purposes, Polyphenols, Prevention And Cure, rheumatism, simple headaches, Tea Health Benefits, wonder beverage —

Nutrition for a healthy lifestyle
John Gibb

Nutrition for a healthy lifestyle can be a large step in maintaining your body’s physical performance and your mind’s well-being. Proper nutrition is often neglected in this day and age, with most people opting for fast food’s convenience and low price. However, there are plenty of foods you can eat that are simple to prepare and low in cost that can help give your body the materials it needs to be in its best working condition.

Eating fresh fruits and vegetables is a must. They provide the body with nutrients it cannot receive elsewhere, and often feature anti-oxidants, a type of compound which helps the body to fight off free radicals. Free radicals are molecules that attack the cell membranes in your body, resulting in serious damage. Anti oxidants can be found in such foods as wild blueberries and tomatoes.

Nutrition for a healthy lifestyle can also be maintained through regular use of supplements. There are many once-a-day pills out there that help you reach your daily required value of the vitamins and minerals your body needs to function properly.

Nutrition for a healthy lifestyle also requires you to eat a certain amount of proteins and carbohydrates. Proteins give the body a means for creating new tissues, and for helping to repair old tissues. Without a high protein intake, your body will begin to break down.

Carbohydrates, on the other hand, play as the energy source for the body. Without enough carbohydrates, you will begin to feel sluggish and lazy. Too much, however, can also be a problem.

Your best bet is to visit a nutritionist, find a diet that is right for you, and take a supplement to give your body the vitamins and minerals it needs. Look for a supplement that contains all the vitamins you need and a level of calcium. Calcium is the most abundant mineral in the body and a lack of it may result in osteoporosis.
About the Author

John Gibb manages http://www.nutritional-suplement-guides.com

The site dedicated to nutrition.

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