Being overweight is bad. It is bad for your health it is bad for your self esteem and feelings of self worth. When you are a teenager you have enough other things going on that are hard to deal with, adding obesity and the resultant feelings of insecurity to the mix is not a good thing. The good news is that there are weight loss plans for the youth of today that can help anyone get on a more healthy road.

Virtually anything is harder when you are overweight. It is harder to move, it is harder to meet new people and strike up a conversation. Not to mention the very real toll being overweight takes on your overall health.

Finding the best weight loss plans for the youth of today can really be a fairly simple process, here are some ideas of how to go about it:

1. If you are trying to help your teenager get in better shape, why not lead by example? Do you eat a healthy diet? Do you get enough exercise? If not why not use this as an opportunity to help both your child and yourself?

2. For some who are morbidly obese the best solution may be some sort of weight loss surgery. It is important to get all the facts first though. Your teen must understand that even with weight loss surgery, lifestyle changes will need to be made.

They will need to watch what they eat and they will need to start, and stick with, an exercise plan. Of course, every type of surgery does present risks so this is another thing to consider.

3. For a teen who is only “a little” overweight, say 20 -50 lbs. it can be relatively easy for them to lose that weight them self. Just eating less calories, eating more fresh fruit and vegetables, drinking more water and getting more exercise can make a big impact in a relatively shore amount of time.

Some people find that just changing one small bad habit can make a ton of difference. I have a friend who just gave up drinking soda for a month (and she didn’t even really drink that much, just a couple of cans a day. There are people who drink a lot more than that) and she lost 10 lbs. in just about 30 days.

Think of your habits, is there one thing that really stands out that you may be able to change pretty easily? Even if that one thing isn’t enough to help you lose all the weight you need to lose, it can be a great way to jump start your efforts.

Any journey will require you to take the first step. There are a lot of weight loss plans for the youth of today that are available to anyone who needs a little help. Just find one that appeals to you and go for it. It will take time and there may be times when you get discouraged, but you can do it!

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Being overweight is kind of funny in a way. It sort of creeps up on you. Sure, the scale may tell you that you have put on a few pounds over the years, but you don’t really notice it…until one day you see a picture of yourself or catch a glimpse of yourself in the mirror. “When did this happen”, you think to yourself. Surely you can’t be that fat, but there’s the proof. However you put those pounds on, right now you just want to know the secrets to losing weight quickly.

It may sound obvious, but you need to know what those secrets are before you can start taking advantage if them. See, a lot of people think that weight loss just happens somehow. Maybe if they think positive thoughts or try something the weight will come off. Sorry, that just doesn’t work in the real world.

But why try to lose weight quickly in the first place? After all, the so-called experts say you shouldn’t lose any more than one or two pounds per week. the truth is that they are right, for the most part. However, that’s mainly for long-term weight loss. If you’re fairly healthy, and your doctor says it’s okay (always check with your doctor before making drastic changes to your eating or exercise habits), then losing more is fine.

One of the biggest reasons for looking for the secrets to losing weight quickly, is that you can see results that much sooner. If you only lose one or two pounds at a time, then it’s going to take a while before it’s really noticeable. On the other hand, if you lose five to ten pounds in the first two weeks, you will notice, and that can motivate you to stay on whatever program you choose. Then, after the initial burst of losing a lot of weight, you can go back to the more sustainable rate of losing one to two pounds per week.

You may have heard it before: 3,500 calories is the equivalent of one pound of body weight. Every diet that works, works because of this simple principle. They may try to hide what they’re doing behind some sort of gimmick (cabbage soup, anyone?), but the only way to lose weight is to burn more calories than you take in.

3,500 is a nice round number because it translates into 500 calories per day for one week. If you can cut you caloric intake by just 500 calories, then you will lose one pound in a week. That’s not fast weight loss, but it adds up to just over 50 pounds in a year. Now, if you can do enough physical activity to burn off 500 calories per day then that’s another pound, and you can shed about 100 pounds in a year.

This is what it comes down to: the secrets to losing weight quickly are to start off strong so you stay motivated, and to combine both diet and exercise to get double the results in the same amount of time.

Tags: Being Overweight, Burst, Cabbage, Calories, Diet, Drastic Changes, Eating Habits, Exercise Habits, Glimpse, Healthy Diet, Long Term Weight Loss, Lose Weight, Losing Weight, Lot, Mirror, Positive Thoughts, Principle, Proof, Real World, Sustainable Rate, Truth, Two Pounds —

Exercise And Healthy Eating To Lose Weight The Easy Way

Obesity is at record levels, and people are dying because of it! Hopefully that got your attention. It seems as though we are constantly being told just how bad the problem of people being overweight is, and the trend seems to be going up. At the same time, there are people who are interested in exercise and healthy eating to lose weight. Unfortunately, far too many of them don’t lose any weight, and some end up weighing more than when they started. What follows are some ways to keep this from happening to you.

The basic formula for calories is that 3,500 calories equals one pound of body weight. In other words, if you take in that many calories, you will gain a pound; if you burn off that many calories you will lose a pound. There are some slight variations based on the foods you eat and what activities you do, but this simple formula is good to know.

Now, looking at the math, we can see that 3,500 divided by the 7 days in a week works out to 500 calories per day. Therefore, if you can get rid of an extra 500 calories each day, you will lose a pound. You can do this through any combination of taking in fewer or burning more calories. For example, if you would take in 300 fewer calories and burn 200 more calories, then that would add up to 500, or a loss of one pound per week.

Eating healthy so you can lose weight means eating the right kinds of foods and choosing foods that are lower in calories. If you are exercising as part of your effort to lose weight, then you will actually be able to eat a bit more so you can fuel your body for its workout. However, don’t use exercise as an excuse to eat whatever you want. You still need to watch what you eat if you want to get rid of those extra pounds. But burning more calories through exercise will allow you to eat more than if you were sedentary.

Exercise and healthy eating to lose weight go hand-in-hand in another way. How? Well, exercise has been shown to increase metabolism. First, it will increase it while you are working out, and for a short while after you’re done. Second, muscle burns more calories than fat, so the more muscle you have, the more calories you’ll burn, even when you are at rest. Having your metabolism boosted means you will be burning the calories you eat at a faster pace. If you have any high-calorie items on your diet menu, then eating them close to your workout will help your body burn it off more quickly.

Not all exercise is created equal when it comes to losing weight though. Resistance exercises, such as weight lifting, are better at building metabolism boosting muscle tissue. The reason is that muscle needs to constantly receive fuel, even when you are resting, but fatty tissue does not. So, as you can see, exercise and healthy eating to lose weight is about attacking the problem from two angles, and making the right choices.

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Being overweight is a growing epidemic. That’s why there are so many people looking for various ways of losing weight. It also explains why fad diets are so popular. After all, they promise to help people shed those extra pounds, and to do it in a way that’s supposed to be easy and effective. Unfortunately, the reality rarely holds up to the bold claims made by the sellers of such diets.

Of course it only makes sense that you would want to lose weight quickly, but you have to be careful. That’s because those who lose weight fast tend to be the ones who go off their diets and regain all of the pounds that they lost–sometimes more. However, those who are more methodical in their approach, and lose weight in a more reasonable manner not only reach their target weight, but are more likely to stay there. It can be done. Here are a few tips about diets and weight loss that will help you lose weight and keep it off.

Weight Loss Tip #1 – Set a goal for how much weight you want to lose and when you want to lose it by. The more weight you wish to get rid of, the longer it should take. The most important thing is to be specific, otherwise you won’t lose nearly as much weight. For example, it’s much better to have a goal to lose 20 pounds in the next 3 months than to simply say you want to lose some weight. Your goal could be a number of pounds to lose, a target weight to hit, or even a clothing size you would like to fit into.

Weight Loss Tip #2 – Get rid of the idea of instant results. It’s not just that it’s unhealthy to diet this way, it’s also that you are likely to stop trying if your expectations aren’t met. Losing 1 to 3 pounds a week is attainable for most people. Anything more than that will be harder to achieve. You can still have a big goal, you just need to be realistic about how long it will take.

Weight Loss Tip #3 – Be prepared. Whenever possible, you should geared up to on a diet. The more ready you are, emotionally and mentally, the better you’ll be able to handle any problems when you encounter them. Also, you should get rid of the junk food in your house and stock up on the foods that your diet calls for. This will get you started on the right foot and help you build momentum toward your diets and weight loss goals.

Weight Loss Tip #4 – Get support. Trying to lose weight is hard enough; trying to do it alone is next to impossible. You can get help from a counselor, your doctor, or family and friends. Each will be able to help in their own way. However, they can’t lose your weight for you, so any failures and successes along the way are your responsibility. But having help will greatly increase your chances of losing weight.

Tags: Being Overweight, Bold Claims, Clothing Size, Diet, Epidemic, Extra, Fad Diets, Fit, Healthy Diet, Lose Weight, Losing Weight, Target Weight, Weight Loss Tip —