The holiday season can be the toughest time in the world to lose, or maintain weight. Any festive season, whether it correspond to Christmas, New year’s day, Thanksgiving, or Passover, shouldn’t be an unhealthy season for binge eating. Here are a unit of strategies and techniques on how to eat healthy, and avoid gaining those extra unwanted pounds..

Choose Healthy Foods

Instead of munching on pizzas, chicken legs, cheeseburgers, hash browns, French fries, enjoin beef or pork, refrigerate cream and cakes, choose to eat healthy food items. Go for foods that have high soluble fiber content, from barley, oats, legumes, apples, carrots, whole grains and a fit-out more. If you’re choosing from a buffet table, sample a wide variety of foods, but serve yourself small portions only. Once you pick your favorite dessert, make honest a point to share it with someone.

Eat Light And Healthy

Instead of eating the usual three heavy meals, eat five or six small meals each day. Remember to eat slowly and listen to your hunger cues. If you already feel full, then pass on the sustain serving to someone else. Also make it a habit to eat a clear and healthy meal before any situation feast, owing to you’ll be more likely to control your intake afterward.

Exercise Once The Holidays Are Over

Before and after a event event, take brisk walks around your neighborhood, and to make up for the high – calorie food intake during the holiday season, increase your exercise levels too. Regular exercise helps to burn excess calories, reduce stress and reinvigorate your energy levels.

Chop chop Less, But Better Wines and Spirits

While you’re actually doubling the amount of cash you’re spending on wines and liquor during the holidays, it’s grant to do this, as long as you reduce the amount you drink. Wine serves over a natural tranquilizer, which helps reduce anxiety and stress. It also provides energy, since it has compounds that aid digestion and stimulate appetite. Red bloodshot, grape secretion, dark beer and teas contain elements such as resveratrol and quercetin, which help boost the immune system, fight cancer, and protect against heart disease.

During the holidays, remember to eat slowly. Be entertained the wonderful seasonal dishes, and take your day to appreciate each mouthful, but do layoff eating when you feel wholly full. And whereas you do your holiday shopping, remember to put in a wide array of healthy items into your shopping cart. Buy lots of green leafy vegetables, exotic fruits and fresh nuts, and share them with the rest of the family once you arrive home.

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Gastric bypass is a procedure that leads to a significant body weight loss. About 75 to 90 percent of excess weight (or about 100 lbs.) is eliminated, thanks to this safe and effective surgery. Usually, weight loss occurs within a year and a half after the surgery. The procedure basically involves reducing the size of the stomach so that the patient will not be able to eat as much food as he did before the operation. That way, overeating and taking in calorie-rich foods are prevented.

But unfortunately, regaining weight is possible several years after the weight loss surgery. Most patients keep on losing weight until achieving their ideal weight within one to three years after the procedure. Have you undergone weight loss surgery? It is likely that you lose much weight in one year, only to have the excess weight back. That usually happens to patients who do not follow the recommended food intake and the necessary lifestyle changes following the surgery. Good thing, there are several steps you can do to avoid gaining weight ever again. Read on the following tips to get the most out of your weight loss surgery.

* Stop eating when you are full. Eating more food than your stomach can hold will result in not only weight gain, but also pain in the abdomen, vomiting, nausea, and dizziness. Also, avoid eating when you are not really hungry.

* Avoid going back to your old, unhealthy habits. Binging or comfort eating are just some of the causes of weight gain and obesity. Sure, old habits die hard. But if you cannot resist the urge to overeat, then your weight loss surgery is as good as useless.

* Find some ways to deal with stress, anxiety, loneliness, and other emotions that lead to binge eating. Seek help from a professional such as a psychotherapist to be able to curb negative emotions that trigger incessant food cravings.

* Make sure to follow the diet plan designed for you. The diet recommended for people who have undergone weight loss surgery includes foods that are low in fat and sugar. Now, if you eat sugar- or fat-rich foods, then expect your weight to increase again.

* Follow an exercise program. Regular exercise can help you maintain a healthy weight. You can do yoga, Pilates, aerobics, walking, jogging, and other physical activities to keep your body and mood in great shape.

* See your doctor. If you notice that you are gaining weight at any point after your surgery, it is best to consult your doctor to determine the reasons for your weight gain. Your weight gain may be due to medical causes such as a disease, and the doctor can help you find solutions to stop the problem. On the other hand, some instances of weight gain after surgery are caused by a patients diet or fitness routine. Your doctor can also help you determine those problems and suggest changes or adjustments to your eating habits and regular workouts to stop your weight gain.

Remember, nothing beats a healthy diet and consistent exercise regime to make sure that you maintain an ideal healthy weight years after your gastric bypass surgery. Do not forget to always consult your doctor whenever you encounter health problems. Doing so gives you the peace of mind that you will not have to deal with obesity problems ever again.

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