Sugar is everywhere you look and it might pop up in some surprising places. Did you know that most whole grain breads have at least one form of sugar in them? We have a national sweet tooth epidemic. Even if you dont eat a lot of sugary treats you may experience intense sugar cravings in the first few weeks of the Atkins diet. So many healthy carbohydrate foods have hidden sugars in them, your body may be experiencing withdrawal.

The problem with sugar is that your blood sugar is tied into your energy levels and your overall health. When your blood sugar is too low, you will experience intense cravings. High blood sugar is a result of eating high-sugar meals. When you eat concentrated sugar, your blood sugar will raise to high levels. Your pancreas thinks there is something wrong and then it secretes insulin to lower the blood sugar. As this happens more, you can create pre-diabetic conditions in your body as your pancreas becomes worn out and eventually cannot secrete insulin.

Fortunately, getting started on the Atkins diet plan can put a stop to this cycle. However, this doesnt mean that sugar cravings go away automatically. Sugar products are everywhere and temptation is sometimes hard to fight.

The best way to approach sugar cravings is with planning. If you maintain a balance of protein, fat and fiber in your daily diet you will prevent blood sugar drops that lead to sugar cravings. Also, do not go too long between meals without eating. Snacks are an important part of keeping your blood sugar stable. Have some handy snacks like cheese, nuts, seeds and boiled eggs on hand with you so you can quickly stabilize your blood sugar without turning to sweet treats.

Sugar cravings can also be a sign of a nutritional deficiency. When you are low on magnesium, you will crave chocolate and other sweets. Zinc and chromium can also stave off sugar cravings. If you arent taking a good multivitamin supplement with these minerals, start immediately. If you are and you are still experiencing cravings, consider trying additional supplements of these nutrients.

Another tactic is to brush your teeth. Many Atkins dieters find that brushing their teeth or using Listerine breath strips can help with cravings. Both methods will numb your mouth and prevent you from wanting to eat. Drinking two large glasses of water can also help eliminate cravings. If your stomach is full, then youll be less likely to reach for a sugary treat.

Sometimes out of sight, out of mind is the best approach. If you find yourself overcome with cravings while you are at home, get outside and take a walk. The distraction will have you forgetting your sugar craving in no time. Calling a friend for support or logging into an Atkins support forum can also go a long way toward preventing you from succumbing to sugar cravings.

Having a low-carb version of your favorite treat is another good idea. You are less likely to feel deprived if you can have a satisfying low carb treat. There are a wide variety of low-carb products available on the market that can beat your sweet tooth. Low-carb yogurt, chocolate, ice cream and candy can all help you stay on the Atkins plan and still get something sweet to eat.

Sugar cravings are a reality of following the Atkins plan, but the previous tips will help you overcome them and stay committed to your weight loss efforts.

Tags: Atkins Diet, Atkins Diet Plan, Boiled Eggs, Carbohydrate Foods, Chromium, Diabetic Conditions, energy levels;, Epidemic, High Blood Sugar, Insulin, Losing Weight, low-carb products;, Magnesium, Multivitamin, Multivitamin Supplement, nutritional deficiency;, Pancreas, Snacks, Sugar Cravings, sugar products;, Sweet Tooth, sweet tooth epidemic, Sweet Treats, Whole Grain, Zinc —

Did you know that your blood has a pH level? pH is the measurement of how acid or alkaline imperative is. The pH level scale runs from 1 to 14 with 1 serving as very acidic 7 being neutral and 14 being very alkaline. In fact your bloodstream goes to great lengths to continue a pH polished of 7. 35 to 7. 45, slightly alkaline. Why is this important? Among many reasons why your body strives for this balance starts with your energy level. The pH miracle diet will help balance your body and increase your energy.

Have you ever plant low quality fuel into your car after great de facto on premium fuel? There is a opposition in acceleration, handling, and overall performance and this is first off linked to the quality of fuel you put in the tank. Your body is a finely tuned machine. Like other types of machinery, the parts obligation to be kept running by fuel. The best fuel for your body is a custom mix, more alkaline than acid. What difference does this make?

It all starts in the bloodstream. Think of the bloodstream as a superhighway with stops all over the body. Red blood cells are the commuting traffic riding along the bloodstream in a hurry to get to work. These red blood cells each have a negative charge on them, and this keeps them from getting into fender benders and collisions in the bloodstream. When the negative charge is stripped away from the red sanguine cells, they cluster together and burden cause gridlock and bottlenecks in the bloodstream. In short, the traffic in the bloodstream isnt flowing as smoothly and it causes everything to slow down. If youve ever been stuck in freeway traffic you know how frustrating this is.

This stress on the figure causes a domino effect, which eventually saps the energy away and makes you tired and sluggish. Acid is the malefactor in the bloodstream traffic comfiture. When acid is introduced into the bloodstream it entree away at the negative violation that surrounds each red blood cell and causes whole enchilada sorts of problems. How can you avoid this? The answer is quite simple and it starts with what you put in your stomach. Red blood cells are created by the food that you eat. When the stomach bustle on digesting food, sensible leaves behind natural acidic waste. Your body eliminates this waste through your urine and pry into, but there comes a point when the waste build augmentation is too great to eliminate.

What does your body do with all of the acidic misspend it cant get rid off? The answer is entirely shocking, it stores it in your body! The cells in your body are mostly alkaline and this acid waste starts to attack and destroy these cells. A lot of energy is expelled keeping the waste from sense detrimental damage to your body, but this fight can only go on for and so long. Eventually the build up is so great that the cells deteriorate and cause energy depletion and leaves the body open to disease.

How can you avoid this slow death? A higher energy trim helps to fend off opportunistic diseases and ensures strong cellular regeneration. Making changes to your diet is a huge step in reversing this breakdown of your body while boosting your energy level. The choices you make in what you eat will greatly move how markedly of this acidic waste gets stored in your physique. The more alkaline your food choices are the less of this waste will be accumulated in your body, tipping the balance in the assistance of good health.

The old adage you are what you eat is absolutely true. By controlling the amounts of alkaline take out you ingest you are giving your body a fighting chance. Find books and lists that outline which foods are alkaline and which ones are acidic. By limiting your intake of acidic foods and evolution your intake of alkaline food eclipse the pH miracle diet you can increase your stamina, endurance, and the overall performance of your body gadget.

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Tags: Acidic, Bloodstream, Bottlenecks, Collisions, Domino Effect, energy level;, energy levels;, Fender Benders, Freeway Traffic, Great Lengths, Gridlock, Healthy Diet, Low Quality, Malefactor, Ph Level, Ph Miracle Diet, Premium Fuel, Quality Fuel, Red Blood Cell, Red Blood Cells, Superhighway —

If you are one of the millions of people who is overweight and have to deal with health issues associated with being overweight, you are no doubt anxious to lose the weight as quickly, and safely, as possible. For this reason you may have found yourself wondering if a weight loss supplement could help and hoodia is probably at the top of your list. Hoodia comes in many forms such as capsules, liquids, chewable bites, teas, and even hoodia powder. This article will give you a general overview of what hoodia can do for you as well as some general knowledge about this ‘miracle’ plant.

Hoodia is a plant found in the deserts of South Africa. This plant was used by the natives for centuries to naturally suppress their appetites and thirst when they had to make long journeys across the desert. They claimed that it not only decreased their appetites and thirst but that it also increased their energy levels.

Scientists have isolated the compound that they believe is responsible for the appetite suppressing abilities of the plant and named it P57. This compound is thought to work by sending signals to the brain and tricking it into believing that the body is full thus eliminating the desire for food or drink and ultimately leading to weight loss.

While there are over 20 species of the hoodia plant, only the hoodia gordonii has been shown to possess the appetite suppressant compound. When you are considering buying a hoodia supplement, make sure that you carefully look at the ingredient labels to find out how much hoodia is in each serving. The amounts can range from as little as 250 mg all the way up to 1,000 mg.

The powder form is favored by many since it can be mixed in with a favorite drink and can be absorbed more quickly into the system, thus making the benefits show up faster than with other forms of the supplement. Two types of powder are used: whole plant powder and core powder. Using the whole plant results in a poor product because the actual compound that is useful in appetite suppressant isn’t found in various parts of the plant such as the roots. Core powder is taken for the heart of the plant where the actual compound is found and therefore makes a much higher concentrate and will offer superior results… but it will also cost more.

When you are deciding between brands make sure that you stick with only those that offer C.I.T.E.S certification which indicates that the hoodia gordonii is 100% pure and undiluted.

There is nothing wrong with trying to use all the tools you can to help you get the weight loss results you want and need, and one of those options is pure hoodia powder. Be sure that you are cautious about the brands you use and the expectations you have. Hoodia gordonii can help you keep your appetite in check so you eat less and lose weight, but you still have to do your part. You will need to provide your body with enough nutritious food and water along with regular exercise to really achieve healthy and permanent weight loss.

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There have always been new miracle diet supplements that seem to come into favor and disappear as quickly, usually under a cloud of suspicion that they have very bad side effects. Hoodia gordonii 500 is one of the newest in weight loss supplements to show up and so far, proves to be one of the most dependable and safe for achieving permanent weight loss.

Hoodia is only found in the deserts of South Africa and has been used for centuries by the San Bushmen who used it to suppress their appetite and thirst before they headed into the desert. The bushmen claim that the hoodia not only keeps their appetite and thirst in check but that it also gives them higher energy levels.

Hoodia is also called xhooba, khoba, ghaap, and hoodia cactus (though technically the plant is a succulent not a cactus). There are over 20 varieties of hoodia but the only one shown to help decrease appetite is hoodia gordonii. The supplements made from hoodia can vary greatly in their strength, they can start at 250 mg and go all the way up to 1,000 mg though 500 mg seems to be the popular choice since it isn’t too strong or too weak… it’s just right!

Hoodia has been featured on many news programs such as the BBC and 60 Minutes, it has been proven to be very effective for many people so it’s not a scam.

The compound in hoodia that is thought to be the ‘magic bullet’ of appetite suppressant is called P57 and is only found in the core of the plant, not in the skin or roots. For this reason it’s important to know what part of the plant the hoodia comes from when purchasing a supplement. The actual amount of P57 is considerably less in supplements that use the whole plant than in those that only use the core, therefore the price (and effectiveness) will also be less.

When purchasing hoodia look for a certification seal on the label stating that it is 100% pure hoodia. There are many unscrupulous vendors out there who will charge a premium for an inferior product, you have to do your homework. Check the label carefully before you buy.

Hoodia is renowned for it’s lack of serious side effects, though as always, the longer it’s in use the more things that may show up. Since it’s been used by the bushmen for centuries it would seem that it is safe, but remember the bushmen don’t have the same diet as we do and they don’t take it everyday or mix it with other supplements.

The one potential risk you do have to be on the lookout for is not eating or drinking enough to keep your body healthy and functioning properly. This appetite suppressant can also suppress your thirst so you have to remember to drink plenty of water, even if you don’t feel thirsty.

If you feel like you could use a little help with your diet and exercise program, hoodia gordonii may be just the thing. When it comes to choosing the best dosage, many people opt to start in the middle, with hoodia gordonii 500 since they don’t want their appetite suppressant to be too powerful. Start there and see if it works best for you, and good luck with your diet program.

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