There are many rapid weight loss diets that can help you lose ten pounds fast and contrary to popular belief, some of them might actually be good for you. We all know that having a lot of excess body fat is bad for your health. It can lead to cardiovascular disease, high blood pressure, and diabetes, just to name a few. Losing weight and getting in better physical shape just makes sense and if you want a little ‘leg up’ to get you started a really good way to do that is with a total body cleanse.

You’ve probably heard about cleansing, this is just when you go on a mostly, or all, liquid diet for up to a week. During that time you can flush out all of the nasty toxins that are keeping your body functioning to it’s full potential. There are many such diets around today and one of the most popular is called the master cleanse (it’s also called the lemonade diet and the maple syrup diet because of it’s ingredients).

This is an example of a great way to lose ten pounds fast that will not only jump start your weight loss efforts it will also help you clear out the toxins in your system. You can lose up to ten pounds in just a week, or at least that’s what many people have been able to do. There are a few things to keep in mind though. For one thing, most of the weight you lose will be water weight and when you return to normal eating habits you will put some of it back on. You shouldn’t put it all back on but a few pounds is common.

Another thing to keep in mind is that after you cleanse you should change your eating habits. What is the point of flushing toxins out of your system if you’re just going to go back to drinking and smoking and filling yourself back up with toxins?

You’re also going to want to prepare for your diet. Going without solid food for a week isn’t as easy as it may sound. It will be challenging and if you don’t prepare yourself for it, you are likely to fail. In order to make it a little easier on yourself, take a few days before your cleanse and start cutting back on your caloric intake. Doing this will make it easier for you to ingest fewer calories while you are cleansing.

After your cleanse is done, don’t think you can just go back out and eat whatever you did before. There are two reasons for that. For one thing, if you go from an all liquid diet and rush back into a solid food diet you’ll make yourself sick. You need to ease back into consuming solid foods after the cleanse.

The second reason is what we discussed above, why go through doing a cleanse just to eat like crap and put all the toxins and fat right back into your body? Using a cleanse is one of the best ways to lose ten pounds fast.

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Odds are if you need belly fat loss you also need to lose weight other places as well.
To me, belly fat is the most embarrassing and unsightly fat you can have. What happens when you put your favorite jeans on? Your belly fat gets pushed up and spills over the top of the jeans. This is called muffin top. How cute, right? Wrong!

I hate it and belly fat loss is also the most difficult to achieve, second only to arm fat. You have to lose weight all over to lose weight in your belly and the best way to do that is to take in less calories than you burn in one day.

I want you to do something, not for me, but for yourself. Start this all off by taking a thirty minute walk everyday. If you cannot go for thirty minutes the first week then work up to it. Walking is the best thing you can do for yourself. Walking will improve lung and muscle function. Your heart will love you for it. Carry a water bottle to stay hydrated especially if it is warm outside. You can sweat out a considerable amount of water and nutrients in thirty minutes if you are not careful.

Losing weight takes commitment to yourself but staying motivated can be a challenge sometimes. If motivation to lose weight was easy to come by, no one would be overweight in our country. We would all be our ideal weights and pictures of fitness.

It’s up to you to figure out what things will help you get and stay motivated. Everyone knows the consequences associated with having too much body fat and living a sedentary lifestyle. It’s one of those things though that until it happens to you or someone you love, you just stay complacent and think that it will never happen.

Of course, it can and will if you don’t take control now. There are a few aspects to losing weight, such as eating better foods, less junk, and getting a lot of exercise. Believe it or not, for many people the motivation to lose weight will often start with finding a work out you can live with. That is why I suggest starting with walking for thirty minutes a day. It is easy to stick to. You can always incorporate more into a work out, but it pays to start simple.

Another great way to get and keep your motivation is to find a like minded friend to exercise with. It can be as simple as the two of you taking a class together, joining a gym, or just going for walks, having a buddy can make all the difference.

One thing you don’t want to do is put yourself under a lot of pressure by setting up an unrealistic time frame. Don’t wait until a few weeks before a wedding, or vacation. If you do, you’ll just be setting yourself up for failure. It will be virtually impossible for you to achieve your belly fat loss and once the event comes and goes you’ll probably be done working out. Instead just make a commitment to yourself to get healthy, that is the best motivation to lose weight.

Tags: Body Fat, Calories, Consequences, Eating Habits, Exercise, Fat Loss, Fitness, Heart, Jeans, Losing Weight, Motivation To Lose Weight, Muffin Top, Muscle Function, Nutrients, Odds, Sedentary Lifestyle, Water Bottle, Weights —

Many women are under the impression that any type of weight bearing exercise will bulk them up – adding too much muscle to be attractive. In fact, the opposite is true. Muscle building for fat loss is possible, and adding muscle will, in fact, help your body to burn fat more quickly. Adding muscle to your frame helps you to secure a lean, toned appearance. You’ll be stronger, and more flexible.

When practicing muscle building for fat loss, it is key to remember that you may not lose weight as quickly as with cardio alone. However, you are burning fat more quickly. Muscle has weight, too, and you are replacing fatty pounds with muscular ones. However, if you are overweight, your weight will still drop. In either case, your percentage of body fat will drastically decrease, and you will lose inches from your hips, thighs, and waist.

When you decide to add muscle building exercises to your daily routine, start with a low amount of weight and a high number of repetitions. When you see those big bulky guys in the gym lifting weights – they’re doing the opposite. For bulk, you’d want a high amount of weight, lifted a few times. Low weight, high reps will lead to long, lean muscle and an overall toned appearance.

As you practice muscle building for fat loss techniques, it is still important to eat healthfully. Working out in the gym and then going home to load up on cookies and chips is unhealthy, and unproductive. Remember, it is much easier to avoid calories in the first place than it is to burn them once you’ve eaten.

Muscle building will help you to achieve other healthful benefits, as well. Your posture will improve, as your core muscles become stronger. You’ll have more energy, and be able to do more cardiovascular exercise as your body strength grows. Working out will become easier and easier, as you become stronger and stronger.

When you begin add muscle building for fat loss into your workout, you may be sore. If this occurs, be sure to stretch before and after your workout. Remember, your hard work will pay off! You’re decreasing your body fat percentage, which improves your overall health. You’re improving your posture, and building a stronger, healthier body. It’s a proven fact – muscle building for fat loss works!

Tags: Appearance, Bearing, Body Fat, Body Strength, Calories, Cardiovascular Exercise, Chips, energy;, Fat Loss, Fat Women, Going Home, Healthful Benefits, Hips Thighs, Lean Muscle, Lifting Weights, Losing Weight, Muscle building, Muscle Building Exercises, Muscle Exercises, Muscles, Posture, Repetitions, Workout —

Army Weight Control: Keeping Soldiers Always Physically Fit and Combat – Ready

Pudginess has become an epidemic across the United States and other countries. To remedy this, there has been an influx of different weight loss programs in the industry aiming to help individuals suffering from obesity or being overweight. In the military service, being overweight is a big no – no!

Even aggrandized little immense is not tolerated, that is why soldiers have to be very politic with their physical care. In that what they say, a fit army is a combat – ready army. In consequence, for the reason of keeping every military man healthy and fit, a program called, army weight control, is formulated to help maintain weight those who have excess body fat, or are overweight.

What is the objective of army weight control program?

The primary objective why this program was formulated is to ensure all military personnel and soldiers control their weight. This is very important so they would be able to meet physical demands, which are required of them especially when under duties of combat conditions. The secondary objective is all for appearance. The program aims to present each soldier in their best military appearance or look at all times.

The program is also promoted to avoid military personnel from for sanctioned with limitations, which include non – promotable, not given authorization to clock in civilian or any professional military schooling, and not being assigned to any command positions, when they are overweight or have excess body fats.

How does an army qualify for the program?

In that soon as the soldier is found guilty of corresponding frame condition, he is automatically made a candidate to undergo with the program. Basically, there are two ways how to determine if a conscript is a candidate. All soldiers are measured in terms of their weight and height using a standard screening table weight. If the weight of a certain battler exceeds body fat standard, he is activity to be given notification or recommendation letter stating the need to feel certain army weight program to correct the problem.

Unlike civilian citizens, an army is considered plump already when his percent body fat reaches more than what is stated in the standard screening table weight. However, in such condition when a unit commander decides a soldier looks his body fat is excessive, the former may automatically recommend him to undergo the same program.

There are reasons why the service has to be strict in implementing this program. Needless to say, soldiers or any others who are in the military service are supposedly the image of strong and at all times combat – ready individuals. Therefore, the concern with which arising from excess body fat is strongly advocated is to primarily avoid the representation of lack of personal discipline, scarcity of proper military appearance, and poor physical fitness, stamina, and state of health.

An army candidate for weight control program starts undergoing the training the day he has been informed by his unit commander or the day when he has been enrolled. During the program, an army is expected to be measured monthly to track his body fat changes. The circumference sites to be measured constitute neck and abdomen for male soldiers, and neck, wrist, largest part of the buttock, and forearm for female soldiers. A vinyl test is conducted buttoned up the use of non – stretchable material, mostly made of fiberglass and administered by two persons.

24 Hour Fitness
http://www.www.24-hr-fitness.com

Tags: Battler, Being Overweight, Body Fat, Body Fats, Combat, Combat Conditions, Command Positions, Conscript, Epidemic, Excess Body, fiberglass, Frame Condition, Influx, Losing Weight, Military Man, Military Personnel, Military Schooling, Military Service, obesity;, Physical Demands, Promotable, Secondary Objective, Two Ways, unit commander, United States; —