Exercise And Healthy Eating To Lose Weight – Is It Really Enough

Gaining a little extra weight is fairly normal, and you may be able to carry a few pounds without too much trouble. But if you start getting too overweight, then it’s time to start thinking about exercise and healthy eating to lose weight. The key word here is ‘and’, as you will soon see.

Fad diets seem to come out every day. They all make bold claims, and one of the most common claims is that the particular weight loss plan is the easiest ever. All you need to do is follow some contrived plan of eating the right food at the right time; and the wackier, the better! You may actually be able to lose weight by following these diets, but it’s not because of the gimmick the plan uses. Allow me to explain.

There is only one way to lose weight: you have to burn more calories than you take in. Every fad diet is nothing more than a clever variation on this very basic fact. They will often go out of their way to disguise it. That way they can suck more people in by tricking them into thinking the fad diet offers something new. Now, that’s not to say all diets are bad; their not. A lot of them really work, and some are even designed for the long term. However, it’s still a case of of taking in fewer calories than you burn.

So, what this all comes down to is that exercise and healthy eating to lose weight is the real key. You may be able to lose some weight by only watching what you eat, and you may be able to lose some through exercise alone. But you will have to work much harder, and it will take a lot longer to see results. This can be discouraging, and you may stop trying to lose weight if you don’t drop enough weight in a decent amount of time.

A simple rule to keep in mind is that 3,500 calories equals 1 pound. Therefore, if you can get rid of an extra 500 calories per day, you will lose 1 pound per week. That may not sound like a lot, but it adds up to 52 pounds in year’s time. However, losing that amount per week isn’t very motivating. But if you take in 500 fewer calories per day through proper diet, and burn 500 more calories each day through exercise, then you can lose 2 pounds per week, or just over 100 pounds within a year. Sounding better?

Which particular diets or exercise programs you follow isn’t all that important (as long as they aren’t too crazy). Also, remember to check with your doctor before starting any program of exercise and healthy eating to lose weight. Once you get going, you will be amazed at just how quickly the pounds start to melt off. It’s up to you whether you want to tell your jealous friends about your weight loss secret.

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Being overweight is a growing epidemic. That’s why there are so many people looking for various ways of losing weight. It also explains why fad diets are so popular. After all, they promise to help people shed those extra pounds, and to do it in a way that’s supposed to be easy and effective. Unfortunately, the reality rarely holds up to the bold claims made by the sellers of such diets.

Of course it only makes sense that you would want to lose weight quickly, but you have to be careful. That’s because those who lose weight fast tend to be the ones who go off their diets and regain all of the pounds that they lost–sometimes more. However, those who are more methodical in their approach, and lose weight in a more reasonable manner not only reach their target weight, but are more likely to stay there. It can be done. Here are a few tips about diets and weight loss that will help you lose weight and keep it off.

Weight Loss Tip #1 – Set a goal for how much weight you want to lose and when you want to lose it by. The more weight you wish to get rid of, the longer it should take. The most important thing is to be specific, otherwise you won’t lose nearly as much weight. For example, it’s much better to have a goal to lose 20 pounds in the next 3 months than to simply say you want to lose some weight. Your goal could be a number of pounds to lose, a target weight to hit, or even a clothing size you would like to fit into.

Weight Loss Tip #2 – Get rid of the idea of instant results. It’s not just that it’s unhealthy to diet this way, it’s also that you are likely to stop trying if your expectations aren’t met. Losing 1 to 3 pounds a week is attainable for most people. Anything more than that will be harder to achieve. You can still have a big goal, you just need to be realistic about how long it will take.

Weight Loss Tip #3 – Be prepared. Whenever possible, you should geared up to on a diet. The more ready you are, emotionally and mentally, the better you’ll be able to handle any problems when you encounter them. Also, you should get rid of the junk food in your house and stock up on the foods that your diet calls for. This will get you started on the right foot and help you build momentum toward your diets and weight loss goals.

Weight Loss Tip #4 – Get support. Trying to lose weight is hard enough; trying to do it alone is next to impossible. You can get help from a counselor, your doctor, or family and friends. Each will be able to help in their own way. However, they can’t lose your weight for you, so any failures and successes along the way are your responsibility. But having help will greatly increase your chances of losing weight.

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