A diabetics life can be hardy on his diet. If a person has diabetes, its important that he or she is aware of the connection between carbohydrate consumption and diabetes management. Once carbohydrates are synthesized by the digestive system, they become sugars, and have a direct effect on blood glucose levels. A diabetics diet must maintain a delicate balance of essential nutrients and minerals. It’s important for diabetics to understand what foods to eat, and which ones to neglect.

Choose High – Fiber Vegetables

Eating fiber – propertied vegetables is good for diabetics, since fiber does not raise or affect magenta sugar levels. The vegetables should be minimally processed, and ideally should be eaten untried. Among the fiber – rich veggies that are great for diabetics include cauliflower, celery, cucumber, Brussels sprouts, broccoli, artichokes, cabbage, eggplant, peppers, greens and spinach.

Suggested Fruit Variants For Diabetics

Fruits that have high fiber and fructose content are supereminent for diabetics, since these do not affect blood sugar levels. Raw fruits are best for diabetics, since abundantly dried and canned fruits contain high sugar levels. The suggested fruits include apricots, apples, blueberries, grape fruit, guava, Kiwi fruit, mango, pears and pomegranates.

Grub And Protein Substitutes

Getting adequate amounts of protein should be part of any diet, especially for diabetics. Protein helps regulate blood sugar levels and provides energy. While meat products are generally the best sources of protein, diabetics must limit their meat consumption, and instead consume more legumes and fish, which accommodate essential fatty acids and protein. The best meat substitutes for diabetics include veal, lamb, chicken or turkey, oily fish like mackerel and salmon, seafood, eggs, beans, lentils, soybeans, and moderate amounts of milk and dairy products.

Goal Consumption of Unhealthy Fats

Diabetics must also limit their consumption of unhealthy fats like trans fat and saturated fat, as well as reduce their intake of margarine, butter and shortening. Diabetics should instead go for monounsaturated and polyunsaturated fats, which are found in canola, olive oil and nuts.

Whole Grains

Whole grains also serve as a appetizing journey for adding good carbohydrates to your diet. Choose whole – grain cereals and breads, bran, barley, buckwheat, millet and galvanize – cut oatmeal.

Just because you have diabetes doesnt mean that you cant have your fill of healthy and sapid food anymore. A healthy eating plan for diabetics should translate into consuming a wide array of foods, in moderate amounts. Diabetics also need to stick to regular meal times, and get a diet which emphasizes on vegetables, fruits, whole grains and mismatched healthy meat substitutes. A diabetes diet should not be restrictive, but instead must offer you foods that are rich in nutrients, and low in fat and calories.

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Eating Healthy Doesn’t Have to Be Hard
Rachel Williamson

So many people dread the idea of “health food,” but the truth is that many foods labelled “healthy” are actually quite delicious. The key is the way you eat them, what you combine them with, and how much you eat.

When you think of healthy foods, do you think of boring Brussels sprouts and bland broccoli? Think again! You can have all the flavor you want and still keep the number on the scale down and keep your heart healthy.

Take your favorite recipes and look at the ingredients. Decide which ingredients are the least healthy and replace them. It’s as simple as that. For recipes that call for butter, try to replace it with olive oil. For recipes that call for whole milk, replace it with skim milk (or soy milk). For recipes that call for chicken broth, replace it with vegetable broth.

One big thing you can do to lower your intake of saturated fats is to lower your consumption of red meat. Whenever you can, replace red meat with fish. If you’re adventurous, you can replace red meat with soy substitutes. There are many soy products on the market that taste delicious. Soy crumbles are particularly good in homemade tacos and casseroles.

If eating healthy is difficult for you, don’t be too hard on yourself. Focus on changing gradually. If you can’t give up your usual dinner, have a healthy lunch. Every little bit helps. While it may not be true that “you are what you eat,” it is true that your health is directly affected by what you eat. You owe it to yourself and your body to feed it the proper fuel.

Besides replacing your old stand-bys with healthier alternatives, try to add 4-5 servings of fruits and vegetables every day. You’d be surprised how easy this is. For example, you might add some sliced banana to your morning breakfast, have an orange with lunch, have an apple for an afternoon snack, eat some beans with dinner, and have some blueberries on top of ice cream for dessert. Find your own way of adding fruits and vegetables into your diet so it works for you.

Small changes in your diet can make a huge difference. Don’t beat yourself up if your diet isn’t perfect. The important thing is to make it better than it was before. Even if you only add one or two pieces of fruit per day, you’re on the right track! You’ll begin to feel the difference and that will encourage you to do even better.

About the Author

Rachel Williamson shares healthy recipes and food news in Eat This!, a food blog.

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