If you want advice on belly fat loss exercise, I say to you just get moving. Any way you can, walking, running, biking, hiking. It doesn’t matter what you do as long as you keep doing it. Mix it up and try different things like swimming or boxing. Swimming and boxing are both great ways to lose fat quickly, especially the belly fat.

Great cardiovascular workouts, swimming and boxing will definitely make you feel like you have done something good for yourself. But you may want to start out a little slower right off the bat.

There are a lot of ways to get quick belly fat lose exercise. If you lead a sedentary lifestyle and are really out of shape, the way you should start is to walk. You might not think that walking would give you a good work out but if you are out of shape you will know you are working hard aboout ten minutes into your first walk. You may even feel some soreness the next day.

The best way to combat the soreness is to just get back out there and do the same thing that made you sore to begin with. If you ever played on a team back in high school you remember what it was like after the long summer off. Getting back to practice your coach would work you so hard that we could not hardly move you were so sore.

Then we would all show up and do it all over again the next day. Pretty soon the muscle pain and stiffness would be gone and you and your team realized that if you keep doing what you need to do then you do not get sore anymore and you do get much stronger for your efforts. Remember wht coach always said, “No pain, no gain.”

Anyway, soreness can be considered a good thing. If your muscles get sore you know two things, you worked your butt off and it did not kill you. That that doesn’t kill you makes you stronger. So, work through the soreness and stiffness and soon you will be stronger, faster and able to get through your walks with no problem.

At this point you may need to increase the intensity at which you walk or add some other element to your work out because your body will not work hard enough if you continue to work out at the level you started at.

Maybe add running or jogging and free weights in to your daily routine. Make your walk a run/walk. Try walking for two minutes and then run for 30 seconds. Alternate walking and running. This is called interval training and is a great way to burn fat.

You will want to strengthen your core muscles. Your core muscles are the mid-section of your body and include your abdominal muscles, oblique muscles and lower to mid-back muscles.

These muscles help you maintain balance, not to mention help you with your posture. Get yourself an exercise ball and practice. A good core workout can be done quickly and easily on an exercise ball. They are available at your local department/discount store. To get quick belly fat lose exercise you need to concentrate on your core workouts and overall body conditioning.

Tags: Advice, Boxing, Butt, Cardiovascular Workouts, Coach, Different Things, Ele, Exercise, Fat Loss, Intensity, Lead, Lose Fat, Moving, Muscle Pain And Stiffness, Muscles, Right Off The Bat, Sedentary Lifestyle, Shape, Walks —

Many women think that weight loss for men is easier than it is for women. And maybe that is true, men do have more lean muscle mass on average then women. Lean muscle mass is the thing that can keep the metabolism burning hot which will help burn up those calories, but that is really only part of the picture.

You see, men have to deal with slowing metabolism as they age just like women do. In many cases it is caused by the same factors, loss of lean muscle mass. It doesn’t matter that they are male, weight loss for men will be just as challenging if they have less lean muscle mass.

The good news is that if you are really motivated, and you have the right information, there is a lot you can do to reverse this trend and stay in good shape throughout your life.

Here are some points to consider, they may just help a little:

1. Of course, the first thing you need to do before you start to workout, especially if you are over 40, is to go to your doctor and get a thorough physical. The last thing you want to have happen is to find you have some heart related issues after you start working out.

2. Get a plan, better yet, get a personal trainer. The more detailed you are in your workout routine, the more likely you will stick with it. Keeping a workout journal can be an excellent idea, especially when you are first starting.

And, as I said above, having a personal trainer teach you a good workout routine as well as the proper form to use during all the exercises will help you get the most out of each and every workout.

It may just keep you honest too. You will be less likely to slough off if your trainer is there ready to kick you in the butt.

3. Lose the notion of eating “3 squares a day”. That is not the best way to keep your body fueled throughout the day. Keeping your bodies furnace burning hot all day long is the best way to keep those unwanted love handles at bay. And the best way to keep that furnace burning hot all day long is to feed it.

Cut back on the carbs, get out of thinking that beef is a major food group and get in touch with the idea that fish is good for you.

Eat more fruits and vegetables and cut back on the beer and other alcohol. Hey, there has to be some sacrifices if you want to look great!

No matter what your age or current fitness level, weight loss for men can be accomplished and it doesn’t even have to be miserable. Just by making some simple changes to your daily routine you may be able to get back in much better shape. You can look better and feel better so it is worth the small sacrifices.

Tags: Butt, Calories, Eating Habits, Exercises, Fruits And Vegetables, Furnace, Good Shape, Heart, Lean Muscle Mass, Losing Weight, Love, Men Muscle, Muscle Women, Notion, Personal Trainer, Slowing Metabolism, Squares, True Men, Weight Loss, Workout Journal, Workout Routine —

Weight Loss Advice – Get Your Butt Off The Couch

It’s that time of year again, the time of year when many people make resolutions to lose weight. This year you can really succeed. Don’t worry if you haven’t met your goals in the past, every day is a new beginning. There is a lot of weight loss advice floating around and some of the tips are good, some not so much.

One way to make sure that you don’t get overwhelmed is to set small, easily achievable goals. When you approach your weight loss as an ongoing process, a lifestyle change, than you will greatly increase your chances of success.

Many women make the mistake of thinking that if they lift weight they will ‘bulk up’. Nothing could be further from the truth and if you really want fast results you would be very foolish to ignore the benefits of weight training.

Women simply do not have the biological make up to bulk up unless they work out on a full time basis, are extremely clean in their eating habits (and I mean clean, no cheating at all) and they take supplements. You just don’t have to worry about bulking up if you lift weights a few times a week.

What you should know though is that weight training will allow you to build muscle. Why is that important, simple the more muscle you have the slimmer you look. Think of a good muscle tone like a girdle that holds you in all over your body.

Let’s say two women each weigh 135 lbs. but one of them has good muscle tone and the other has more fat and less muscles, the woman who has muscle tone will look considerably slimmer even though they weigh the same amount.

Another benefit of building some muscle tone is that muscles burn more calories than fat does. That means that your metabolism will be burning hotter all day everyday, even while you sleep or sit on your butt on the couch.

The hotter your metabolism burns the more weight you will lose. Basically by adding a little muscle tone to your body you will not only look a lot slimmer you will also burn more calories 24/7, cool, huh?

There is so much bad information floating around that if you follow it you may actually gain weight. Don’t fall for out dated and incorrect diet advice.

Starving yourself is another big mistake that many people make. It’s now well known that your body must get all the nutrients it needs or it will think it is dying and will slow down the metabolism. The less you eat, the less your body will burn. That is the last thing you want when you are trying to lose weight.

Instead eat a balanced diet heavy on lean protein with little to no carbohydrates. Stay away from the white foods like rice, bread, and potatoes. Instead think brown rice, whole wheat bread (if you eat bread at all) and substitute mashed cauliflower for mashed potatoes, it really tastes better anyway.

So there you have it, all the weight loss advice you really need. Do yourself a favor and don’t look for a quick fix, instead take a sensible approach, eat right, drink plenty of water and get plenty of exercise. If you do, you will be in that new bathing suit by May.

Tags: Achievable Goals, Atkins, Butt, Calories, Couch, Eating Habits, Full Time, Girdle, Healthy Diet, Lifestyle Change, Little Muscle, Losing Weight, Metabolism, Muscle Tone, Muscles, Resolutions, Time Basis, Time Of Year, Training Women, Two Women, Weight Loss Advice, Weight Training, Weights —