Are you desperately looking for the fastest way you can find to knock off a quick 10 to 15 pounds or more? You have that fancy dance just around the corner and you just have to fit into that slinky size 6 black dress; you just bought. You have heard about the 3 day tuna diet and believe its just what youre looking for. Hold on there are some things you need to know before jumping on that diet.

Its very true the three day tuna diet has fast become one of todays favorite crash diets. Many people think that because the time frame of the diet is short there is no health risk. The truth is that when people use this type of low calorie diets they are adversely affecting their metabolism. Essentially this means that by using this diet you are setting yourself up for later weight gain and very possibly more weight than you lost.

One of the primary reasons that this diet isnt healthy is because it is essentially a starvation diet. If you add up all the calories allotted for a days meal you only get 978. Eating this few calories will put you in starvation mood within the first day.

You will know when your body begins starvation mood soon after beginning the three day tuna diet. You will begin to feel sluggish and not want to do activities you normally would. You will begin to feel cold no matter how many blankets you use. In some cases people have reported dreaming about food and having food dancing in front of them when awake. If you are experiencing any of these symptoms your body is probably in starvation mood.

In addition the 3 day tuna diet has such a low calorie count that it is close to being a VLCD, or very low calorie diet. This diet gives the illusion of lasting for three days. The truth is you are on and off the diet for a full month.
For the most part the foods that you eat on the three day tuna diet arent balanced and therefore will most likely not help you lose any permanent weight. You are allowed some small amounts of fish and chicken, some peanut butter, a few vegetables and an apple for dinner. If you consider that, you then end your day with ice-cream; you can clearly see this is not a healthy diet choice.

You need to be aware the refined carbohydrates, which make up a large portion of the three day tuna diet have very little if any nutritional value. Food cravings are increased when you have so few calories but have breads and sugars. The reason for this is that there is a hike in the production of insulin when we eat these carbs.

When you decide to use low calorie diets like this diet you are setting yourself up for food cravings. Even if you do make it through the three days every week, you are likely to consume unhealthy foods during the four day period, in which you are free to eat what you want. Studies done as far back as the 1970s, show that the average dieter will ultimately gain up to eight pounds in the weeks after the diet.

There are various diets that are geared towards weight loss. Some of these diets can be good ways to lose weight while others focus on eliminating healthy foods and calories. The 3 day tuna diet may drop pounds in the beginning but in the end you will most likely gain the weight back you lost and more.

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With all the diet pills, extreme dieting techniques and exercise programs, you might miss an age-old technique: cider vinegar weight loss. Thats right, you dont need to pump your body full of chemicals or go on some crazy crash diet. The answer youre looking for might already be in your kitchen cupboard! It might sound crazy, but cider vinegar has been used as a weight loss treatment for ages.

So how can apple cider vinegar help with your weight loss? The truth is, no one quite knows. Scientific tests havent been able to prove anything for sure about cider vinegar in regards to weight loss. The reason to try cider vinegar is mainly the stories of people whove already used it, and already lost weight thanks to it.

There are a few ideas as to why cider vinegar aids in weight loss. Some people believe that it increases a persons natural metabolism, which makes out body digest and change food into energy faster. Other people have stated that cider vinegar actively burns the calories in your body to help you lose weight. Some reports say that cider vinegar helps cleanse the liver, which is an organ that can have a big effect on weight loss.

One recent experiment showed that eating cider vinegar with or right before a meal can help you feel more full, and thus prevent overeating. The test was a very small one, but the results looked really good. Cider vinegar weight loss still needs to be tested more with people before we can be sure just how much it helps. Theres evidence that ancient Egyptians used cider vinegar for weight loss, so it must be doing something right!

There are a couple of different ways to use cider vinegar in your weight loss program. The easiest way is just to add a little bit of cider vinegar to a glass of water or juice, and drink it with a meal. Another option is to buy tablets or capsules that contain cider vinegar in them. Some of these tablets contain other things, like vitamin B6 and something called lecithin, which may have more effect than cider vinegar alone.

Aside from weight loss benefits, cider vinegar is very healthy for you. It is naturally rich in vitamins and minerals, and can help with a number of medical problems and improve your general health. For instance, cider vinegar contains potassium, which helps lower blood pressure. It also has fiber, which can absorb the cholesterol that causes heart problems. Those are just a few things it helps with cider vinegar can also help with digestion, sore throats, arthritis pain and even diabetes.

Despite all the bonuses of using cider vinegar weight loss, it has some risks as well. The biggest thing to watch out for is that cider vinegar is very acidic, which means it can burn and damage your teeth, mouth or throat. Its important to dilute cider vinegar in water or juice before drinking it. Be sure to contact your doctor before trying cider vinegar if you have any serious medical conditions.

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Proven Solutions To Winter Weight Gain And How To Lose It

Did you know winter weight gain may be the biggest enemy you have in your battle to keep your weight down? You may be one of those that really pack the pounds on during the winter. Have you ever asked yourself why it happens to you? Well actually there are several things that can cause this unsightly weight gain. However, you can take steps to help lessen the chance of putting the extra pounds on.

One of the biggest contributing factors can be winter boredom. Chances are you decrease your activities during the winter months; especially the outdoor ones. This can be due to the shorter daylight hours.

Recent studies have shown that when physical activities are reduced you tend to get bored. The same studies indicate boredom causes many people to eat more than they normally would. And if you are like so many others you will tend to snack on comfort food.

Unfortunately much of todays comfort food is not good for our overall health much less our waist line. If you must snack out of boredom you should be extremely careful to make sure your snacks or healthy. It would be a good idea to keep veggies, fruits and nuts around. The lower the calorie counts the less chances you will have winter weight gain.

Some scientist place the blame of cold season weight gain on our ancestral blood lines. These same folks think some of your pre-historic relatives may have had to pack on the fat just to stay alive during the cold months. In turn this same need created a desire for food that would add the extra fat quickly and easily. Today we call that loading up on the calories.

Furthermore these scientists also believe your relatives also piled on the extra calories because of the fear of the food spoiling. And of course the food spoilage would cause shortages before the coldest part of the winter was over. The need for survival was to add the fat, just like some animals do for survival.

But you dont have to let this needling of Need Meat, Need Meat control you. A chain around the refrigerator will do just fine; thank you very much. Seriously you can over come this inherited need (if that is what it is) by remembering you live in a warm friendly environment and the grocery store is just around the corner. Thus you dont have to eat everything in sight just to stay warm and survive.

But lets face it; you know darn good and well you tend not to exercise as much during the winter. Its much easier to come home in the evening and throw yourself down in the recliner and catch some TV time. Well, friend you just compounded your winter weight gain by a factor of 2 or more.

No matter what else you do you have to get some exercise. If the weather is to bad to go outside and walk, use the stairs in your office building. Go to the gym for lunch instead of to the cafeteria. Do what ever you to do to keep your metabolism up to burn those extra calories.

As you can see there are many things that can cause you to jump up to 2 pants size larger during the winter months. However, if you take some of the steps mentioned above it will help control your winter weight gain and make it easier to lose when the warmer months roll around.

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Studies have shown that there are a lot of people who are either obese or overweight. People can blame it on the food being served in the cafeteria or the type of meals being served in the fast food joint but in the end, the only one to blame is the person.

This is because everyone has a choice whether to live with a good diet plan or not and those who are too heavy just decided to eat more than what is allowable.

Luckily, there is a way to stop this from getting any worse. There are doctors and dietitians that the teen can go up to help create a weight loss plan.

Is there one plan out there suitable for every teen? The answer is no. This will depend on the physical condition of the patient after an examination has been conducted.

One of the advantages of losing weight while the person is still young is that there are not that limitations compared to an adult. This allows the body to burn calories much faster when engaging in a workout or playing a certain sport.

Since physical education class is not enough to get those calories, the doctor can recommend that the patient work out in the gym or in the youth center. These places have the equipment such as treadmills, weights and other sports facilities that can cater to the weight loss plan.

Most people are advised to engage in a physical activity for 20 minutes three times a week. Teens have a lot of energy and it wouldn’t hurt to do this everyday. Since the body may adapt to the changes, the doctor may recommend some variations to help those extra pounds weekly.

The chances of getting the desired weight will not happen if the food being consumed is not being monitored. The dietitian must also come up with a program in order for this work.

The basic dietary plan is called the no nonsense balanced diet. This means simply getting enough carbohydrates, proteins and fats in each meal because there are many who put more emphasis on one or the other.

Having too much carbohydrates could be the cause for someone being overweight. This can be stopped by following a low carb diet plan where the patient will have to cut down on carbohydrates and replace this with food that is rich in proteins and fats. People will see results in less than a month and just have to continue to maintain the ideal weight.

Another option is the low calorie diet in which the teen will eat six small meals a day instead of the three that people normally practice. This is distributed during different hours of the day and is proven to works in just 14 days.

Aside from exercising and dieting, the weight loss plan involves getting enough rest. This will allow the body to recharge from the activities of the day to be prepared for the challenges tomorrow.

Overweight teens will not lose the excess pounds overnight. The teen can only make this happen by following the doctor’s advice with regards to the food being consumed and with proper exercise.

One way to check on the effectiveness of the plan will be to go up the weighing scale. If it is not working as projected, perhaps the teen can ask for another weight loss plan given there are different ways that can make this happen.

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