By now there’s a good chance that you know 3,500 calories is equal to about one pound of body weight. In other words, you will lose a pound for every 3,500 calories you get rid of, and you will gain one pound for every 3,500 calories you add on. If you are serious about losing weight, then a calories burned counter is a tool you should make regular use of.

You will notice that 3,500 calories works out nicely to an even 500 calories per day for a week. Furthermore, there are only two real ways that you can have direct control over those calories: what you eat and the exercise you do. Yes, your metabolism plays a role, but that isn’t quite as easy to control directly. So, diet and exercise it is.

A calories burned counter will let you know how many calories you burn during any activities you participate in. This is critical information if you are trying to get rid of some extra pounds. Knowing how many calories you’re expending will help you to stay on track, and can also serve as motivation. After all, you don’t always see results in the mirror right away, but if you know you’re burning calories then you can assure yourself that noticeable results are just around the corner.

To get the full picture, you will also want to get a regular calorie counter which tells you how many calories are in the foods you eat. This way you will be able to know not only how many calories you’re burning, but how many you’re taking in as well.

Health experts typically recommend that losing one to two pounds per week is safe, and has the added benefit of being a more sustainable form of weight loss–you take it off and keep it off. Now that you have your calorie counters you can aim for a loss of 500 to 1,000 calories per day. Don’t worry, there’s no need to starve yourself or wear yourself out by exercising. In fact, it’s not a good idea at all.

The best way to lose weight is a combination of diet and exercise. Therefore, if you take in 250 calories less per day and burn off an extra 250 per day, you will lose one pound per week. If you want to lose two pounds per week, then eat 500 fewer calories and burn off an extra 500.

There is one catch that you should be aware of: a calories burned counter only works when you use it. If you never check it, then it won’t do you any good at all. However, when you do use it, you will have another powerful tool to help you lose weight. So, what are you waiting for? You can do it! All it takes is knowing how many calories you’re taking in and how many you’re burning.

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In spite of what it sounds like, a calorie counter watch is not something that watches the calories you eat. While it doesn’t have anything to do with the calories you eat, it does have to do with the number of calories you burn. What it does, basically, is keeps track of your heart rate and then converts that into an estimate of how many calories you are burning at any given moment.

As you can see, a calorie counter watch is a very useful gadget for anybody trying to get into shape or trying to lose some weight. It doesn’t matter what your goals are, such a watch can greatly increase your chances of success.

It all comes down to two things: how many calories you’re taking in and how many you’re burning. While it’s pretty easy to read food labels to see how many calories are in the food you’re eating, exercise doesn’t come with any labels. Also, guessing is not a good way to get healthy, so having a way of measuring calories burned is a smart idea.

Some people think that a calorie counter watch is only meant for people who want to lose weight, but that simply is not the case. A calorie counter watch is also useful for athletes and anyone who wants to improve their overall state of health. When you have the watch on you will have a good idea of how much activity you’re engaging in throughout the day and can increase it if you’re lagging behind.

Having accurate knowledge of your calories (consumed or burned) is essential to getting fit or losing weight. Several studies have been done that show people are not very good at estimating calories. Keep in mind that 3,500 calories is equivalent to one pound of body weight. Now, if you are only 100 calories off on a single food item or a single exercise session; you could actually, in theory, be gaining weight when you think you’re losing it.

It just makes a lot of sense to use any tools you can to help you get into shape. A calorie counter watch is one of those tools that can really help. Another benefit some people have found when using these watches is that they are motivated by them. They can see how many calories they are burning, and automatically start trying to get the number to go up.

So, not only can a calorie counter watch help you keep track of how many calories you are burn when engaged in physical activity, but it can also help you to feel motivated to burn even more calories. There is no question that having such a watch is a good way to get you to achieve any fitness or weight loss goals you may have.

Tags: Accurate Knowledge, Benefit, Calorie Counter, Calories, Eating Habits, Exercise Session, Food Labels, Gadget, Gaining Weight, Getting Fit, Health, Heart Rate, How Many Calories, Losing Weight, Shape, Smart Idea, Sounds, Spite —

While most people think of the body as the most important of weight loss, the truth is that the mind is much more important. Therefore, you need to do anything you can to help your mind get you to lose weight. Using a calorie counter guide is one way to help you think more clearly. How so? By allowing you to see the cold, hard facts and make logical choices based on those facts.

To put it simply, the only way to lose weight is to store fewer calories than you burn. It only makes sense that you need to know the caloric value of the foods you’re eating. There are a lot of foods that have labels on them, but not all of them do; and guessing is not a viable option when you’re on a diet. Besides, food labels are only found on foods you buy at the store, but restaurants don’t have them. Some restaurants do publish nutrition information, but they aren’t required to do so.

It has been shown time and time again that people are not very good at estimating how many calories are in their food. That may not matter to most people, but if you’re on a diet, then you need to know how many calories you’re taking in. Too few calories can be even worse than too many. This doesn’t mean you absolutely have to count calories, but you should have a good idea of how many you’re eating.

What all of this adds up to is that a calorie counter guide is an indispensible tool in the battle to lose weight. You can use the guide when you don’t have access to food labels. That alone would make a worthwhile guide, but it can also be used to help you plan your meals.

If you consult your calorie guide before you go grocery shopping or before you go out to eat, then you will be better prepared. You can decide what foods you’ll get ahead of time. If you like, you can make up your entire grocery list by just using the guide. It’s always a good idea to make up a list ahead of time, and using the guide will make it easy to compare one food to another.

You can get calorie guides in the form of a book or in electronic form. A book is handy because you can take it anywhere, and you dont have to worry about it running out of batteries. An electronic calorie guide has the same information as a book, but some models can be updated with new items and some even allow you to chart your caloric intake throughout the day. If you are serious about losing weight, then getting one of each (a book and an electronic version) is the smart way to go.

Tags: Caloric Value, Calorie Counter, Calorie Guide, Calories, Cold Hard Facts, Diet, Eating Habits, Elect, Fewer Calories, Food Labels, Grocery List, Grocery Shopping, Healthy Diet, How Many Calories, Indispensible Tool, Logical Choices, Losing Weight, Nutrition Information, People, Restaurants, Truth, Viable Option, Weight Loss —

Ah, the eternal debate: what are the Advantages of men weight loss versus women weightloss and lack of energy?

There are many elements to this question, do men lose weight more easily than women. And what role does lack of energy play, if any, in weight loss?

First of all, I want to make clear that I am not a doctor, scientist or personal trainer. What I am going to share with you in this article is what I have read and learned. I can not guarantee that it is accurate, but if nothing else, it will give you something to think about.

Ok, do men lose weight more quickly than women? From what I have been able to find out the answer would be “yes”. But it’s not what you may think, and that doesn’t mean it is necessarily “easy” for them either.

You see one of the biggest culprits of weight gain as we age, this goes for both men and women, is loss of lean muscle mass.

This happens for several reasons but the biggest reason is that as we get older we tend to move less. Less movement means that our muscles kind of wither away.

When that happens, and you may not even notice it at first, fat can build up in those “crevices” where the muscle once was. As your lean muscle mass deteriorates your metabolism slows down. This then can become a bad cycle.

Another thing to consider is that being out of shape can lead to a lack of energy. When you are feeling out of energy the last thing you want to do is workout. Again, a downward spiral.

To combat all of this just find the motivation, or hire someone to help you find it, to work out. Eat right, build up your lean muscle mass and you will find that you have more energy and your metabolism will burn hotter making it easier for you to stay at a healthy weight.

To be honest, none of this is rocket science. Today most of us know that a lot of what our parent’s generation thought about staying in shape was wrong.

We know that the idea of eating 3 big meals a day is wrong. All you accomplish by doing that is you flood your body with more calories at one time than it can process.

We now know that it’s better to eat small, healthy meals throughout your day to keep your metabolism burning hot.

We also know that even women need to do some weight training so that they can keep their lean muscle mass too. And we also know that since women don’t have enough of the hormones that build big muscles, it would be impossible for a woman to “bulk up” accidentally.

There may not be as many advantages of men weight loss versus women weightloss and lack of energy as we may have originally thought. To a large degree it seems as if we all have pretty much the same challenges. And it also seems we may all need pretty much the same solutions.

Tags: Calories, Crevices, Culprits, Downward Spiral, Eating Habits, Elements, Eternal Debate, Lack Of Energy, Lean Muscle Mass, Lose Weight, Losing Weight, Men And Women, Metabolism, Motivation, Muscles, Personal Trainer, Rocket Science, Scientist, Staying In Shape, Weight Gain, Weight Loss, Weightloss, Workout —