The sandwich chain ‘Subway’ has marketing itself in such a way that it is a healthy alternative to fast food. For this reason the Subway calorie counter is looked upon very highly for anyone wanting to lose weight. When you order a low fast option from Subway you have a choice between seven 6 inch subs that have 350 or fewer calories and less than 6 grams of fat.

The low calorie sub options include: turkey, ham, ham and turkey, oven roasted chicken breast, veggie delight, turkey club and roast beef. Then there is the sweet onion teriyaki chicken sub that is just over the calorie count at 370 calories but has just 5 grams of fat, so still a very good choice – and my personal favorite.

One mistake that some people make is that they think all Subway subs are low calorie and that they can order anything they like from the menu. Not all of the subs are low calorie and there are some you should avoid if you are dieting such as the 6 inch tuna sub that has 530 calories and 31 grams of fat – and that is before you add any sauces or mayonnaise.

Subway also has some hot subs that should also be avoided if you are dieting. The 6 inch toasted chicken parmesan, the toasted bacon and chicken ranch and the toasted meatball marinara all come in at 500 calories. The meatball sub has 24 grams of fat.

You also need to keep in mind the size of the sub that you order. Subway has the 6 inch subs and the foot long subs and the foot long subs are double the size and double the calories of the 6 inch subs.

Something else that you should watch out for on the Subway calorie counter is the double versions of subs. For example, the double meat turkey sub has 340 calories while the regular version has just 280 calories, so by ordering the double version you are increasing your calorie intake.

With Subway subs you also get to choose the type of bread you want for your sub and this can also make a difference to the number of calories. The white bread sub has 190 calories by itself but if you choose one of the deluxe breads – honey oat and parmesan oregano – this will increase the calories by 50 – 60 calories.

When you add cheese to the sub it also increases the calories. Cheese is a standard ingredient on the subs however it is represented separately on the Subway calorie counter and will add another 40 to 50 calories on a 6 inch sub.

Mayonnaise is another big calorie addition and it can add 110 calories for a normal serving while some condiments such as mustard has barely any calories.

If you are having Subway for breakfast you also need to choose wisely. The breakfast subs range from 270 to 510 calories and you are best to stick to the egg and cheese on a deli roll or perhaps the honey mustard and ham on a deli roll. You want to stay right away from a sub such as the chipitole steak and cheese on a 6 inch roll as that is on the higher end of the calorie scale.

Subway also sell other foods including cookies, chips and sodas which all come high in calories so although these may be tempting you should avoid them. Subway does feature the Baked Lays brand of chips which has around 110 calories a serving so they aren’t too bad.

Subway is a great option for those who want a healthy alternative to fast food as long as you use the Subway calorie counter wisely.

Tags: Bacon, Calorie Count, Calorie Counter, Calorie Intake, Calories, Chicken Parmesan, Chicken Ranch, Double Meat, Fast Food, Fewer Calories, Inch Subs, Losing Weight, Mayonnaise, One Mistake, Oven Roasted Chicken, Oven Roasted Chicken Breast, Roast Beef, Sauces, Subway Subs, Sweet Onion, Turkey Club, White Bread —

If you are trying to lose weight then you might benefit from using a good weight loss calorie counter. It is best to use a dual featured weight loss calorie counter as these will list both the calorie content of foods and ways you burn the fat off.

If you are overweight then there is a good chance that you aren’t all that good at knowing how much impact food and exercise has on your body’s shape. Whether this is the first time you have tried dieting or whether you have been a yo-yo dieter for years, you need to learn to have some idea of how many calories are in foods and also how many calories you are burning off.

Guessing what foods have more or less calories will often give you the wrong answer and it isn’t always a matter of common sense. If I asked you which had the fewest calories out of a fast food meal or a meal at a restaurant you would probably say the meal at the restaurant would be lower in calories. The fact is though that quite often fast foods contain fewer calories than a meal at a sit down restaurant. It all depends on the type of meal you order and this is why a weight loss calorie counter can help.

To lose weight it is vital that you burn more calories than you consume. Most people however don’t realize just how many calories they actually eat and usually think they eat less than they actually do. Many people have no idea how many calories they burn off either so a weight loss calorie counter is very important in your weight loss journey.

Let’s take a look at some of the features of a good weight loss calorie counter:

A good weight loss calorie counter should include a wide range of foods including apples, potatoes and lean beef. It should also include some combinations of foods and some common recipes. Processed foods such as cookies and chips should also be included. And lastly it should include some of the common restaurant and fast food items too.

The exercise software on a calorie counter should also include a wide range of exercise activities. The counter should include exercises such as cardio exercises, strength training such as lifting weights and swimming. It should also include leisure activities that are physically active such as table tennis, volleyball, cycling and walking.

It isn’t as simple as saying ‘I’ve run a mile so I’ve burned 98 calories’ because there are different factors that determine how many calories you burn off. For example a 120 pound woman will burn around 78 calories by running a mile while a 180 pound man will burn around 117 calories. The body mass will have an impact on how many calories are burned. So a good weight loss calorie counter will take your weight into consideration.

When you are looking for a good weight loss calorie counter just keep these points in mind. You want one that includes a wide range of foods, a wide range of physical exercises and one that will consider your current weight.

Tags: Apples, Calorie Content Of Foods, Calorie Counter, Calories, Calories Food, Common Sense, Dieter, Exercise Software, Fast Food, Fewer Calories, Food Items, Food Meal, Good Chance, How Many Calories, How Many Calories Are In Foods, Impact Food, Lean Beef, Losing Weight, Potatoes, Weight Loss Journey, Wrong Answer, Yo Yo —

Have you been wondering for a long time ‘how can I lose my belly fat’? Do you have a bit of excess tummy flab that you just can’t seem to be able to get rid of? Well stop asking yourself ‘how can I lose my belly fat’ because we are about to tell you how.

There are a number of reasons why you may have gained some fat around your tummy. The trick to losing that belly fat is to control what you are eating or drinking that will cause fat gain and to introduce some exercise into your life, particularly exercises that target the tummy area.

Here are four tips that can help you to love that belly fat.

1. Sit ups and crunches are the two main exercises that people do to lose belly fat. Sit ups are probably the single most effective exercise for toning stomach muscles and getting rid of belly fat. Sit ups are even more effective when done on a stability ball. To lose fat you do need to burn off more calories than you consume so keep this in mind also.

2. Cut out all fried foods from your diet. Fried foods are the worst foods for putting on fat around the waist and they are poor in nutrient value also. Fried food has no nutritional value at all to your diet and all it does it provide you with calories that add to your weight.

3. Stop snacking between meals. Snacking is a big contributor to gaining belly fat. Late night snacking is the worst kind of all as you don’t burn the calories off if you got to bed after snacking. When you consume calories during the day you will burn some of them off with your daily movements, but at night you just relax or go to bed allowing those calories to become fat that doesn’t get burned off. When you snack a lot you will often find that you only intend to have one small snack but you keep on eating more and more and it all adds up around your tummy. If you are asking yourself ‘how can I lose my belly fat’ then you need to tell yourself to stop snacking between meals.

4. Burn those excess calories off. Belly fat is unused energy that accumulates in the form of fat around the stomach. To get rid of belly fat you need to burn off more calories than you consume. Cardio workouts are great for burning off fat and these can include aerobics, walking, jogging, running, cycling or working out on a cardio machine. There are many little changes that you can make that will also help you to burn off calories like parking at the back of the car park and walking that little bit further to the shop or office, or taking the stairs instead of the elevator. Remember that every little bit of exercise you do helps.

If you are asking yourself ‘how can I lose my belly fat’ then try these four suggestions and you will soon find your tummy getting thinner and you will be well on your way to having those flat abs.

Tags: Calories, Calories Fat, Contributor, Crunches, Diet, Eating Habits, Excess Calories, Exercise, Fried Food, Fried Foods, Healthy Diet, Late Night, Long Time, Losing Weight, Love, Nutrient Value, Nutritional Value, Sit Ups, Snack, Stability Ball, Stomach Muscles, Target, Ups, Worst Foods —

Being overweight is kind of funny in a way. It sort of creeps up on you. Sure, the scale may tell you that you have put on a few pounds over the years, but you don’t really notice it…until one day you see a picture of yourself or catch a glimpse of yourself in the mirror. “When did this happen”, you think to yourself. Surely you can’t be that fat, but there’s the proof. However you put those pounds on, right now you just want to know the secrets to losing weight quickly.

It may sound obvious, but you need to know what those secrets are before you can start taking advantage if them. See, a lot of people think that weight loss just happens somehow. Maybe if they think positive thoughts or try something the weight will come off. Sorry, that just doesn’t work in the real world.

But why try to lose weight quickly in the first place? After all, the so-called experts say you shouldn’t lose any more than one or two pounds per week. the truth is that they are right, for the most part. However, that’s mainly for long-term weight loss. If you’re fairly healthy, and your doctor says it’s okay (always check with your doctor before making drastic changes to your eating or exercise habits), then losing more is fine.

One of the biggest reasons for looking for the secrets to losing weight quickly, is that you can see results that much sooner. If you only lose one or two pounds at a time, then it’s going to take a while before it’s really noticeable. On the other hand, if you lose five to ten pounds in the first two weeks, you will notice, and that can motivate you to stay on whatever program you choose. Then, after the initial burst of losing a lot of weight, you can go back to the more sustainable rate of losing one to two pounds per week.

You may have heard it before: 3,500 calories is the equivalent of one pound of body weight. Every diet that works, works because of this simple principle. They may try to hide what they’re doing behind some sort of gimmick (cabbage soup, anyone?), but the only way to lose weight is to burn more calories than you take in.

3,500 is a nice round number because it translates into 500 calories per day for one week. If you can cut you caloric intake by just 500 calories, then you will lose one pound in a week. That’s not fast weight loss, but it adds up to just over 50 pounds in a year. Now, if you can do enough physical activity to burn off 500 calories per day then that’s another pound, and you can shed about 100 pounds in a year.

This is what it comes down to: the secrets to losing weight quickly are to start off strong so you stay motivated, and to combine both diet and exercise to get double the results in the same amount of time.

Tags: Being Overweight, Burst, Cabbage, Calories, Diet, Drastic Changes, Eating Habits, Exercise Habits, Glimpse, Healthy Diet, Long Term Weight Loss, Lose Weight, Losing Weight, Lot, Mirror, Positive Thoughts, Principle, Proof, Real World, Sustainable Rate, Truth, Two Pounds —