Lymphoma is simply defined as a type of cancer in the lymph system. British physician Thomas Hodgkin was the first to publish initial descriptions of the condition in 1832. Thus, the specific type of lymphoma he described (Hodgkins lymphoma) was appropriately named after him. After his initial description, many other studies looked at several other forms or types of the cancerous disease.

A cancer appears when several of our bodies cells begin behaving abnormally. The body is comprised of various kinds of cells found in different organs like the nerves of blood. At times, normal cells cease getting usual biological signals that make them stop growing. When that happens, the cells abnormally continue to multiply and grow. This is the formation of cancer cells. When the cancer cells grow, the affected organ stops working normally. Several of the cancer cells also start to break off from the original site, spreading into many other body parts and affecting many other organs.

The lymph system comprises an interconnected network with thin nodes and tubes carrying white blood cells. Such cells are responsible for fighting off infections. This way, they are vitally significant to the bodys overall well-being. When a lymphocyte (a specific kind of white blood cell) in the lymph system starts to become cancerous, it would tend to multiply and grow leading to formation of lymphoma.

Which part of the body is usually affected by lymphoma? The cancer could affect any part of the lymph system. Usually, patients initially notice abnormal enlargement of the lymph nodes, specifically in the areas of the groin, the neck, and the armpits. However, lymphoma could also manifest in several other organs of the body. This is because minimal amounts of lymph tissue pass into practically every organ in the body as white blood cells reach out to different areas to perform control of infections.

This type of cancer is currently the most usual form of blood cancer or hematological malignancy especially in the developed countries. Lymphoma comprises about 5.3% of overall forms of cancers in the United States alone. It comprises of up to 55.6% of blood cancers diagnosed. According to data released by the US National Institute of Health, Hodgkins lymphoma is accounting for about 1% of total cases of cancer across the country. Patients with HIV infection and exposure to certain medications and drugs have higher incidences of lymphoma for obvious reasons.

Many forms of lymphoma are indolent (occurring lifelong even without medication or treatment) or aggressive (causing fast deterioration of health and eventually death). However, most incidences of aggressive lymphomas are responding ideally to treatment. In other words, they are curable. This condition is not a single type of cancer because it comprises of a group of several related forms of cancers. There are about 30 various types of identified lymphoma. In a broad sense, lymphoma could be categorized as either Hodgkin or Non-Hodgkin lymphoma. Of course, each type has its own features and manifestations and results to different outcomes in the long term.

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Through the years lymphoma, which is the cancer of the lymph system, has been one of the diseases that many people die of. This can be attributed to the fact many people suffer from it but remain undiagnosed until the cancer has reached it critical stage.

As defined, cancer refers to a condition wherein several the cells in a person’s own body behave in a very abnormal manner. What makes diseases caused by cancer cells hard to treat is that the cells multiply and affects how the specific organ works. In the case of lymphoma, the organ that is greatly affected is the lymph system which will eventually disable it.

How the disease develops

Lymphoma is the type of cancer that usually targets all or specific parts of the lymph system. This is composed of network thin tubes and nodes that are interconnected and makes possible for the white blood cells to be carried.

Experts say that these cells play a very important role in any individual’s well being because it is responsible for fighting infections in the body. When a “lymphocyte” which refers to a type of white blood cell that composes a part of the lymph system has cancer cells, this cancerous cell is expected to grow in number. Once it has multiplied, this results to what we call “lymphoma.”

Experts say that lymphoma does not only refer to a “single cancer” but it’s also synonymous to a group of many cancers that are connected. Currently, there are over 25 types of lymphoma but are categorized into twothe Hodgkin Disease and Non-Hodgkin Lymphoma. Both may have the similar symptoms, thus, same sets of tests and diagnoses could be done. However, the differences in these two types are evident depending on the way the body of the person affected reacts.

Aside from Hodgkin Disease and Non-Hodgkin Lymphoma, other types of lymphoma include the “Mantle Cell Lymphoma,” “Malt Lymphoma,” “Cutaneous (Skin) Lymphoma,” “Diffuse Large B-Cell Lymphoma,” “Burkitt Lymphoma,” and the “primary CNS Lymphoma,” among others.

When to know when you have lymphoma

The most common warning sign for this type of cancer is the unusual enlargement of the lymph nodes. This will be the most noticeable sign since this is placed in the groin, neck or armpits. Since lymphoma is caused by the cancer cells, it can also occur in other organs in the body as well. Experts say that lymphoma can grow in other organs of the body when lymph tissues pass through other organs carried out by the white blood cells.

Indeed, health is wealth. This is why this should be one of the most important things that people should pay attention to. If you are one of those who feel that are at risk for lymphoma, some of the signs to watch out for aside from painless lumps in the neck, armpits or groin would include drastic weight loss, fever, excessive sweating especially at night time, itchiness that can be felt all over the body, the loss of appetite, exhaustion or a feeling of weakness all throughout the day, and breathlessness combined with swollen neck and face.

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Hoodia Gordonii and a Healthy Diet
AudreyOverman

What does Hoodia Gordonii and a healthy diet have to do with one another you ask?

The fact is that your only true advantage in achieving a happier, ill-free, and definitely longer life is your knowledge and conviction in the payback of a healthy diet. Not only will eating healthier make you more active and stronger, it also strengthens you immune system and prevents the possibilities of the occurrence of life-threatening ailments like cancers and heart diseases.

For a healthy individual, a good diet can maintain the proper functioning of his or her body. Maintenance of every healthy single tissue and organ is necessary in order to achieve a healthy style of living.

A balanced diet means that the four food groups – vegetables and fruits, grains, meat, and dairy products – must be consumed according to how much your body needs it….BUT NOT MORE THEN IT NEEDS!

The fact is North America is full of fat people, everyday we hear of people dying of various conditions and diseases… and most of these can be traced back to overeating (eating more then your body needs) and eating the wrong foods.

The problem is food is so incredibly additive.. saying no or passing on the dessert is almost impossible or so we think. For years people of been using a herbal product which is a genus in the plant family Apocynaceae, in the part of the family previously treated as a separate family Asclepiadaceae. It is a strange looking plant (related to cactus but is not one), can reach up to 1 m high and present exuberant flowers, often with flesh color and strong smell. This little (and until recently unknown) plant which is called Hoodia Gordonii is now considered the worlds most incredible diet plant for weight loss.

Hoodia is the ONLY diet pill in history to be featured on Oprah, MSNBC, CBS the Today Show, 60 Minutes, and the BBC. There are Hoodia Gordonii Guide shows you how to keep from getting ripped off, how to begin a safe and productive weight loss plan, and shows you how to find and choose the best product. Or you can go right to the source of the supplement that was featured on these shows at http://www.pure-hoodia-diet-pills.info.

What does Hoodia Gordonii do?

Hoodia Gordonii will help you to stop over eating. This Hoodia plant with an appetite-suppressing effect greater than that of any other is credited for the endurance and survival of the hardy San people of South Africa whose heritage can be traced back to rock paintings 27,000 years old has taken center stage.

Realizing that Hoodia Gordonii stops hunger and provides a state of alertness (without the jittery feeling) the Western world is consternated by the prospects. With obesity-related health problems (cancer, kidney failure, diabetes, hypertension osteoarthritis, atherosclerosis, heart disease…) on the rise and health costs soaring the entire world is focusing on Hoodia and the promise it holds.
About the Author

Discover Hoodia Gordonii, an Amazing Herbal Appetite Suppressant that Kills Your Appetite, Ups Your Mood and Gives You Waves Upon Waves of Energy — with NO Side Effects! http://www.pure-hoodia-diet-pills.info

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Healthy Living: Simple steps to a better life
Colin McDougall

When you watch TV or read magazines you get the impression that most people spend their days as lean, mean exercise fanatics who compete in triathlons, eat tofu, and drink a gallon of rain water a day.

If you dont fit this profile, you are not alone. Consider:

Seven out of 10 American adults don’t exercise regularly, despite the proven health benefits, according to a 2002 study based on more than 68,000 interviews for the National Center for Health Statistics.

80 percent of people in the US older than 25 are overweight based on the body mass index (BMI), a national guideline computed through a combination of weight and heightaccording to a Harris Poll released in 2002.

According to the American National Center for Chronic Disease Prevention and Health Promotion (CDC), in 2000 the most common actual causes of death in the United States were tobacco (435,000), poor diet and physical inactivity (400,000), alcohol consumption (85,000).

The writing is on the wall poor diet and physical inactivity is about as dangerous as smoking.

So, why dont we exercise and eat right?

For most of us, the answer is: time. Exercise and diet take time away from our work, our families, our lives.

Some of us have tried to fit exercise into our daily routines before and maybe even stuck with a program for a while, but finally saw too little gain for the effort and time it took.

Heres the good news: a healthy lifestyle wont consume you like it might have years ago. The science of healthy living has come a long way in recent years. Consider:

Modest but regular exercise has proven to raise the bodys metabolic rate, so that you burn fat even when at rest.

New strategies of exercise and diet bring results much sooner than ever before, without drugs.

A healthy lifestyle isnt only about working out and cutting out foods you like. Its also about applying a balanced approach to all areas of your life. For example, studies show that you can lose weight by simply watching less television.

Realistic health improvement for real people

We all know we should take better care of ourselves, but modern lifestyles with hectic work schedules, commuting, and family and social responsibilities make it difficult for us to live a healthy life.

But you can begin to live a healthier life. You can start slowly and work in more healthy practices. Interestingly, even small changes can lead to big improvements over time. Begin modestly by making a commitment to starting to do something and to stay with it. As you proceed, remember to be proud of your accomplishmentsyou will be doing more than 70 percent of the population!

The doctor will see you now

Before embarking on a fitness program and making dietary changes, talk with your doctor about your plans. If you have prior health conditions, especially cardiovascular disease, your doctor may want you to avoid certain exercises. If you are on certain medications, your doctor may give you valuable information on avoiding drug interactions with certain foods such as grapefruit and with some herbal supplements.

A special word to smokers

If you smoke, you know you need to quit. Modern research links smoking to a vast array of cancers, as well as heart and cardiovascular disease. According to the American Cancer Society, smoking alone causes one-third of all cancer deaths.

The bottom lineif you are a smoker, stopping represents the single best health action you can take. Talk with your doctorthere are new treatments available.

Some basic health objectives

It can be hard to know where to start when you want to improve your health.

Here are three baseline objectives for a healthier lifestyle:

Lose weight / Eat a more balanced diet

Get more exercise

Reduce stress

Lose weight / Eat a more balanced diet

Qualified health professionals agree the keys to losing weight are to eat less, eat a more balanced diet, and to increase your exercise level. In general, reducing your intake of protein and eating more fruits and vegetables is a good start. Try and reduce your intake of saturated fats common in fried foods. Your heart will thank you.

Here are some tips:

Eat a diet that contains lots of:

Whole grains

Fruit

Vegetables

Ensure you are getting an adequate supply of:

Vitaminsa daily multi-vitamin is good protection

Calciummany men and women do not get enough calcium in their diets, putting them at risk for osteoporosis.

Watermany adults do not consume enough water each day

Reduce your consumption of:

Fat

Sugar

Salt

Processed foods

Fast food meals

Alcohol

Other Tips:

Make your own nutritious lunch and take it to work. Youll save money and feel better too.

Buy veggies for snacks, such as small washed carrots or apple slices, which you can put into re-sealable bags and take to work.

Consider diet supplements for weight loss and health

Despite our best efforts, it is hard to eat a balanced diet everyday. Consider taking one or more of the excellent vitamins and supplements available, but check with your doctor first before taking them.

Today, you can get the latest high quality vitamins and dietary supplements at low prices and without leaving your home by ordering over the Internet. Here is an excellent example of a vitamins site.

Avoid fad diets

Use common sense and follow the advice of government health authorities, university nutritionists and other well-accredited health care experts. Reliable nutrition advice is available free by contacting your local health department and talking with a nutritionist.

Be wary of the latest Fad Diets put forward by authors. Healthy eating is not rocket scienceyou need to eat a balanced diet that includes the four food groups:

Vegetablesthree or more servings per day

Whole grainsfive or more servings per day

Fruitthree of more servings per day

Legumestwo or more servings per day

This is well documented by decades of research. Sure, the fad diets may help you lose weight temporarily but at worst you could seriously damage your health and at best, you will likely gain the weight back if the diet is not sensible and sustainable.

Get more exercise

The second key to losing weight is to add more physical exercise into your lifestyle.

Exercise takes some effort and time, so it is fair to ask why you should bother. The key reasons include the following:

Weight loss

Reduced risk of heart disease and stroke

Increased energy

Increased bone strength

Maintenance of muscle mass

Reduced stress levels

Better appearance

Research continues to show that any exercise is better than none. For example, regular walking or gardening may be beneficial in reducing your risk of heart disease.

Exercise

At a minimum you should strive for at least three 20-minute bouts of continuous aerobic (activity requiring oxygen) rhythmic exercise each week.

Other exercise levels will depend on your physical condition and goals. Consider a session or two with a certified personal trainer to accurately assess your current physical condition and plan an exercise regimen.

Easy ways for non-athletes to add exercise to their daily lives:

Get off the bus a stop or two early and walk to work or home.

If you drive to work, park in a new location and walk a few blocks.

Take the stairs at work. Get off the elevator a few floors down and walk up a few flights.

Ride a bicycleyou dont need a fancy bike, but you should always wear a helmet

Walkits cheap and it works! The average person can walk three to four miles an hour. This makes many short trips to the store within walking distance, saving you money on gasoline and providing a health benefit at the same time.

Try gardeningraking, weeding, and tilling will all give you exercise. If you have a small, level yard, consider a push mower. These mowers are quiet, cut the lawn beautifully, and give you exercise all at the same time.

Enlist a friend to join youhave fun together and stay motivated

Consider creating a home gym

More and more people are purchasing exercise equipment to use at home. The advantages include:

No wasted time traveling back and forth to the gym

Ability to use the equipment more often and at more convenient times

Increased chance of participation by all family members

Here are some tips in selecting equipment:

Determine what goals you want to pursuestrength training, aerobic training or cardiovascular training before you look at equipment.
Buy sturdy, quality equipment from known manufacturers.
Purchase equipment that will meet your needs now and as you improve
Buy from a reputable retailer, who has a large selection, low prices, and stands behind their products. For an excellent example for home gyms (click here) and other fitness equipment.

Reduce Stress

The good news is that by eating a healthier diet and exercising more frequently, you will have already taken two of the most important steps to helping your body fight stress.

Obviously sources of stress are a personal matter. Be alert to chronic stress you have trouble managing. This can sometimes lead to more serious conditions for both men and women, such as depression. If you feel you are having trouble coping, it is best to talk with your doctor.

If on the other hand, you have the everyday level of stress most of us face, you may want to try these stress-reducing tips:

Make time for family and friends

Avoid stressful thoughts by not listening or watching the news first thing in the morning and last thing at night

Try listening to music or practicing meditation

Take vitamins B6 and B12they are excellent for fighting the effects of stress and most adults dont get enough of these important vitamins.

How can I get started on a healthier lifestyle?

If you are not living as healthy a life as you want right now, you may be wondering how you will find the time and the resources to make changes.

The good news is you dont have to make all the changes at once, but do resolve to make some improvements. Time is always an issue, but time taken to improve your health will yield big improvements in many other areas of your life.

There has never been a better time to start, because thanks to the Internet you can purchase quality heath care products and equipment, quickly and efficiently and save money too! Heres a link to get you started with weight loss programs and healthy living.

About the Author

Colin McDougall is a successful freelance writer providing valuable advice for people seeking weight loss programs and vitamins. Visit http://www.weight-loss-and-nutritional-supplements.com and http://www.vitamins-source.com for more articles. He also offers other health and exercise related sites such as http://www.a1-hockey-equipment.com and http://www.paint-ball-gun-reviews.com. His numerous articles offer several healthy living tips.

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