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The Healthiest Foods You Can Get
The following is a list of the healthiest foods that you can get. This will help you get an idea as to what foods are the best for your body.
Fruits
Apricots
Apricots contain Beta-carotene which helps to prevent radical damage and also helps to protect the eyes. A single apricot contains 17 calories, 0 fat, and one gram of fiber. You can eat them dried or soft.
Mango
A medium sized mango packs 57 MG of vitamin C, which is nearly your entire daily dose. This antioxidant will help prevent arthritis and also boost your immune system.
Cantaloupe
Cantaloupes contain 117 GG of vitamin C, which is almost twice the recommended dose. Half a melon contains 853 MG of potassium, which is nearly twice as much as a banana, which helps to lower blood pressure. Half a melon contains 97 calories, 1 gram of fat, and 2 grams of fiber.
Tomato
A tomato can help cut the risk of bladder, stomach, and colon cancers in half if you eat one daily. A tomaton contains 26 calories, 0 fat, and only 1 gram of fiber.
Vegetables
Onions
An onion can help to protect against cancer. A cup of onions offers 61 calories, 0 fat, and 3 grams of fiber.
Broccoli
Broccoli can help protect against breast cancer, and it also contains a lot of vitamin C and beta-carotene. One cup of chopped broccoli contains 25 calories, 0 fat, and 3 grams of fiber.
Spinach
Spinach contains carotenoids that can help fend off macular degeneration, which is a major cause of blindness in older people. One cup contains 7 calories, 0 fat, and 1 gram of fiber.
Grains, beans, and nuts
Peanuts
Peanuts and other nuts can lower your risk of heart disease by 20 percent. One ounce contains 166 calories, 14 grams of fat, and over 2 grams of fiber.
Pinto beans
A half cut of pinto beans offers more than 25 percent of your daily folate requirement, which protects you against heart disease. Half a cup contains 103 calories, 1 gram of fat, and 6 grams of fiber.
Skim milk
Skim milk offers vitamin B2, which is important for good vision and along with Vitamin A could improve allergies. You also get calcium and vitamin D as well. One cup contains 86 calories, o fat, and 0 fiber.
Seafood
Salmon
All cold water fish such as salmon, mackerel, and tuna are excellent sources of omega 3 fatty acids, which help to reduce the risk of cardiac disease. A 3 ounce portion of salmon contains 127 calories, 4 grams of fat, and 0 fiber.
Crab
Crab is a great source of vitamin B12 and immunity boosting zinc. A 3 ounce serving of crab offers 84 calories, 1 gram of fat, and 0 fiber.
Tags: Apricot, Beta Carotene, breast cancer;, Calories, Cantaloupe, Carotenoids, Chopped Broccoli, Colon Cancers, Fruits And Vegetables, Good Vision, Healthiest Foods, heart disease;, Macular Degeneration, Melon, Peanuts, Pinto Beans, Radical Damage, Recommended Dose, Risk Of Heart Disease, Spinach, Vitamin B2, Vitamin C —
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Perricone 3 Day Diet A Facelift On A Plate
It’s true! The Perricone 3 day diet has become insanely popular because of its ability to give you an instant facelift. The diet was developed by Dr. Nicholas Perricone, a world famous dermatologist who specializes in keeping people looking young and healthy. He laid out the diet on the Oprah Winfrey program, leading to the routine popularity of the Perricone 3 day diet.
The purpose of the Perricone 3 day diet is to minimize inflammation. Mostly, were used to seeing inflammation when we twist and ankle or get a sunburn, its that burning swollen sensation that is our bodys reaction to injury. This is acute inflammation, and its a vital part of the curing process.
What we need to be concerned with, and what the Perricone 3 day diet deal with, is chronic inflammation. This is the amicable of inflammation that occurs without visual symptoms, and is responsible for most of the effects associated with aging.
Most chronic inflammation is the execution of what we eat, so the foods on the Perricone 3 day diet are selected to prevent this kind of inflammation. The diet also limits your insulin, which is another concept that can drastically age people. A pleasant side effect of the Perricone 3 day diet is weight loss, although thats not the primary intent.
The diet has to be followed exactly as prescribed to get the positive effects that were looking for, so no leaving anything out of adding any thing to it.
Perricone 3 day diet:
On waking:
8 to 12 ounces spring water
Breakfast
3 egg whites and 1 whole egg and / or a 4 – to 6 – ounce piece of broiled salmon
1 / 2 cup cooked oatmeal ( not instant )
4 oz cantaloupe + 1 / 4 cup fresh berries
8 to 12 ounces spring water minimum, ( more if desired )
Lunch:
4 to 6 ounces grilled salmon or tuna packed in spring water
2 cups romaine lettuce
1 tablespoon extra virgin olive oil and freshly squeezed lemon juice to quickness
4 oz cantaloupe + 1 / 4 cup fresh berries
8 to 12 ounces spring water minimum, ( more if desired )
Snack:
2 ounces low – salt, sliced chicken breast
4 raw, unsalted hazelnuts
1 green apple
8 to 12 ounces spring water minimum, ( more if desired )
Riot:
4 to 6 ounces grilled salmon
2 cups romaine ( not iceberg ) lettuce
1 tablespoon olive oil and freshly squeezed lemon juice as a salad dressing
1 cup steamed asparagus, broccoli, or spinach dressed with a little olive oil
4 oz cantaloupe + 1 / 4 cup fresh berries
8 to 12 ounces show up water minimum, ( more if desired )
Before Going to Bed
2 ounces low – fat low – salt turkey or chicken breast
1 / 2 pear or green apple
3 or 4 almonds or olives
8 to 12 ounces of spring water
What youll find from following the Perricone 3 day diet for the time prescribed is that youll probably have absent a few pounds, your skin will be clearer and youre going to look younger right away. Remember that this particular diet is unrivaled intended for three days; to maintain the results; you need to follow an anti inflammatory diet that has a greater variety of foods.
24 Hour Fitness
http://www.www.24-hr-fitness.com
Tags: Acute Inflammation, anti inflammatory diet, Broiled Salmon, Cantaloupe, Chronic Inflammation, Dermatologist, Dr Nicholas, Egg Whites, Extra Virgin Olive Oil, Grilled Salmon, inflammation, injury, Instant Facelift, Insulin, Lemon Juice, Lettuce, little olive oil, Nicholas Perricone, Oatmeal, Oprah Winfrey, Quickness, Romaine, Spring Water, Sunburn, tablespoon olive oil, virgin olive oil; —
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Perricone 3 Day Diet A Facelift On A Plate
It’s true! The Perricone 3 day diet has become insanely popular because of its ability to give you an instant facelift. The diet was developed by Dr. Nicholas Perricone, a world famous dermatologist who specializes in keeping people looking young and healthy. He laid out the diet on the Oprah Winfrey program, leading to the current popularity of the Perricone 3 day diet.
The purpose of the Perricone 3 day diet is to minimize inflammation. Mostly, were used to seeing inflammation when we twist and ankle or get a sunburn, its that burning swollen sensation that is our bodys reaction to injury. This is acute inflammation, and its a vital part of the healing process.
What we need to be concerned with, and what the Perricone 3 day diet deal with, is chronic inflammation. This is the kind of inflammation that occurs without visual symptoms, and is responsible for most of the effects associated with aging.
Most chronic inflammation is the result of what we eat, so the foods on the Perricone 3 day diet are selected to prevent this kind of inflammation. The diet also limits your insulin, which is another thing that can drastically age people. A pleasant side effect of the Perricone 3 day diet is weight loss, although thats not the primary intent.
The diet has to be followed exactly as prescribed to get the positive effects that were looking for, so no leaving anything out of adding any thing to it.
Perricone 3 day diet:
On waking:
8 to 12 ounces spring water
Breakfast
3 egg whites and 1 whole egg and/or a 4- to 6-ounce piece of broiled salmon
1/2 cup cooked oatmeal (not instant)
4 oz cantaloupe + 1/4 cup fresh berries
8 to 12 ounces spring water minimum, (more if desired)
Lunch:
4 to 6 ounces grilled salmon or tuna packed in spring water
2 cups romaine lettuce
1 tablespoon extra virgin olive oil and freshly squeezed lemon juice to taste
4 oz cantaloupe + 1/4 cup fresh berries
8 to 12 ounces spring water minimum, (more if desired)
Snack:
2 ounces low-salt, sliced chicken breast
4 raw, unsalted hazelnuts
1 green apple
8 to 12 ounces spring water minimum, (more if desired)
Dinner:
4 to 6 ounces grilled salmon
2 cups romaine (not iceberg) lettuce
1 tablespoon olive oil and freshly squeezed lemon juice as a salad dressing
1 cup steamed asparagus, broccoli, or spinach dressed with a little olive oil
4 oz cantaloupe + 1/4 cup fresh berries
8 to 12 ounces spring water minimum, (more if desired)
Before Going to Bed
2 ounces low-fat low-salt turkey or chicken breast
1/2 pear or green apple
3 or 4 almonds or olives
8 to 12 ounces of spring water
What youll find from following the Perricone 3 day diet for the time prescribed is that youll probably have lost a few pounds, your skin will be clearer and youre going to look younger right away. Remember that this particular diet is only intended for three days; to maintain the results; you need to follow an anti inflammatory diet that has a greater variety of foods.
Tags: Acute Inflammation, anti inflammatory diet, Broiled Salmon, Cantaloupe, Chronic Inflammation, Dermatologist, Dr Nicholas, Egg Whites, Extra Virgin Olive Oil, Grilled Salmon, Healing Process, inflammation, injury, Instant Facelift, Lemon Juice, Lettuce, little olive oil, Nicholas Perricone, Oatmeal, Oprah Winfrey, Romaine, Snack 2, Spring Water, Sunburn, tablespoon olive oil, virgin olive oil; —
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Fruit for Breakfast The Secret to a Healthy
Fruit for Breakfast The Secret to a Healthy Life
Robb Ksiazek
Do you want more energy? How about more of the vitamins, minerals and enzymes that your body craves? Try eating fruit for breakfast! Fresh fruit apples, grapefruit, strawberries, cherries, oranges, kiwi, melon, and grapes all count. In fact, any fruit works and there are so many to choose from. Eating fruit for breakfast will get you on the road to having a healthier body right away without having to pump a lot of iron at the gym or take sketchy supplements.
Why diet on fruit for breakfast you ask? Well, to make it simple, fruit in its raw form is exactly what your body needs for energy. It is easy to digest and the sugar from fruit (glucose) is in the form that your body can easily turn into energy. Instead of your body putting a lot of energy towards digestion and turning the food into a useable form of fuel, it is already in an easily digestible form. The energy goes straight to you. Eating nothing but fruit until lunchtime however much you want, is a sure fire way to lose weight and become more healthy, almost immediately.
How about a glass of juice is that the same as eating an orange? Not really and here is why. Most juice that you purchase at the grocery store is pasteurized. This means that it is heated to a high temperature to kill any bacteria and make the shelf life longer. During this process of heating, many of the wonderful enzymes in the juice are destroyed. Not to mention that many juices are filled with preservatives and sweeteners and are made from concentrates not the same as eating a fresh orange to your stomach or body! Youre better off with the real thing!
Try making a smoothie here is a recipe that I find very refreshing.
- 5 to 6 fresh strawberries
- 1/3 fresh cantaloupe
- 1/2 cup of fresh pineapple
- 1 fresh kiwi (peeled)
- About 1 cup of orange juice not from concentrate
Blend all ingredients until smooth and then enjoy! Making these delicious treats are a healthy way to start the day, improve your health, and lose weight!
If youre not sure about eating fruit for breakfast try it and see how wonderful you feel. If you arent convinced, eat a normal breakfast eggs, pancakes, or a bowl of cereal and see how you feel after eating fruit for a week. It will probably shock you with how tired and lethargic this food makes you feel in the mornings. So, get your metabolism started the right way in the morning enjoy a bowl of fresh fruit and start to feel better the old-fashioned way! Bon Appetite!
About the Author
Robb Ksiazek is a successful author and publisher for the informative Body-Mass-Index-4U.com. He believes in simple solutions in the quest for a fulfilled life through mind, body, and soul.
Tags: Author, Cantaloupe, Cherries, Concentrates, energy;, Enzymes, food;, Fresh Fruit, Fresh Strawberries, Grocery Store, Healthier Body, High Temperature, Kiwi Melon, Losing Weight, Lunchtime, Orange Juice, Oranges, Preservatives, Robb, Robb Ksiazek, Shelf Life, Simple Fruit, Smoothie Recipe, Sweeteners, Vitamins Minerals —