The master cleanse diet recipe is not at all complicated. After all this very successful and popular diet and cleansing program consists of only 4 ingredients and one of those is water. This diet also goes by other names such as the lemonade diet, the maple syrup diet, and the cayenne pepper diet. Bet you can guess what the ingredients are, can’t you?

Yep, you’ve got it, the ingredients are fresh lemon juice, maple syrup, cayenne pepper and water. The exact proportions will vary depending on whether or not you want to make up a glass at a time or a whole pitcher, I’ll give you the recipe for both later on in this article.

Here is the basic idea of the diet. You will go on a strictly liquid diet for ten days. During that time you will drink the cleanse mixture throughout your day for your ‘meals’. It’s also very important that you drink plenty of water. This is a mistake that a lot of people make. They think that just because there is water in the lemonade mixture that that is enough, it’s not. Drink water during the cleanse.

It’s also very important that you ask your doctor if you can go on this cleanse and diet program. I’m not a doctor and can’t give you any medical advice so make sure to ask the person who knows you and is qualified to extend advice.

Do not beat up on yourself if you fail to make it through the ten day program on your first try. It’s very common to fail. When you’re just sitting around talking about it it doesn’t seem that hard, but anyone who has had to go on a strictly liquid diet before, say for a medical procedure, can attest to the fact that it’s not easy.

If you set a start date several days up to one week in advance, you can give yourself a lot of time to get yourself in the right frame of mind. During this time you can also help prepare your body physically for the challenge by making slight alterations to your eating habits. If you are used to eating a lot of protein heavy, high carb meals you may want to lessen your caloric intake a little bit before the cleanse so the transition isn’t so shocking to your system.

Here is the single serving size recipe:

1/2 Tablespoon each of fresh lemon juice and organic maple syrup. 1/16 of a teaspoon of cayenne pepper powder and 8 ounces of water.

To make a full pitcher so you have the mixture ready when ever you want it here is the recipe:

12 Tablespoons each of fresh lemon juice and organic maple syrup, 1/2 teaspoon of cayenne pepper powder and 60 ounces of water.

Whether you mix it up by the glass or the pitcher the master cleanse diet recipe is very simple and easy to put together. Staying on this liquid only diet and drinking plenty of water for the full ten day term will help you clear out all the nasty toxins from your body and help you shed up to 20 pounds of unsightly body fat. Just make sure you talk to your doctor before you start.

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Master Cleanse Ingredients – Effective Weight Loss And Body Cleansing

It’s not often that you can find a highly effective weight loss and cleansing mixture with such easy to find and easy to put together ingredients. When it comes to the master cleanse ingredients it’s really just four main things: lemon juice, maple syrup, cayenne pepper and water. That’s it, what could be simpler?

Some things to keep in mind before you start: for one thing I’m not a doctor and can’t give you medical advice. Make sure you talk to your doctor before you start this or any other diet and detoxifying programs. Also, make sure that when you are assembling the ingredients for your cleanse mixture that you use only all natural organic ingredients.

After all, it’s called a ‘cleanse’ for a reason. You are clearing out the accumulation of toxins and chemicals in your system. If the ingredients you are using for the cleanse are filled with more chemicals and toxins, what’s the point?

When you go on this ten day cleanse you can expect to lose anywhere from 10 to 20 pounds of weight, though not all of the weight loss will be in the form of excess body fat, but rather water weight. Even so,losing that much weight in just a little over a week is a great way to get yourself motivated for your new, healthier lifestyle.

It’s also very beneficial to your body to lose that many toxins. Your body will function so much more efficiently when the buildup of toxins has been removed.

To increase the chances of succeeding on making it through the full ten day course, you can do some things to prepare yourself. Remember, it’s about mental stamina as much as it is about physical. Give yourself a few days up to one week to get used to the idea of the cleanse. Set your start date sometime in the near future and during that ‘waiting’ time start talking yourself into the fact that you can and will succeed on the cleanse.

It’s also helpful to cut back a little on the high calorie, high carbohydrate foods. Get your body used to eating less so that when you are on a strictly liquid diet your system won’t feel such a shock.

After the cleanse is over it’s also very important to slowly ease back into your normal eating habits (though by normal I don’t mean to completely undo all the benefits of the cleanse by going out and gorging on fast food and caffeine). The first few days after the cleanse you shouldn’t eat any solid foods but eat soups and protein shakes. Then after a few days of that you can slowly start adding solid foods back into your diet. Add the ‘lighter’ foods such as soups, salads and chicken or fish.

Don’t expect to be working out full bore while on the cleanse either. You will be providing yourself with the nutrients your body needs, but nothing more. If you over work your body while only on a liquid diet your body may fight back. Also, make sure to drink plenty of water during the cleanse so your body doesn’t get dehydrated.

The master cleanse ingredients are just common things found in most households. Use this mixture as a way to rid your body of excess fat and toxins but only if your doctor says it’s ok.

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