With celebrities all losing weight especially teen stars like Lindsay Lohan, Paris Hilton and Hillary Duff, it is no wonder that teenagers nowadays want to have the slimmest bod ever.

And with a hundred and one kinds of the diet programs in the market, dieting is not really that hard especially if you are really dead set on your target weight and losing those extra pounds. It is important though that you look for a kind of diet that will fit your needs and something that will still keep you healthy.

Most of the diet programs in the market may work but getting into the program can be mighty expensive. Unless you have someone like Donald Trump as your father, an ordinary teenager like you would never be able to afford the diet program even if you save your whole monthly allowance. Other programs though that you can afford may not work the same way. If you are not really in need of a crash diet and just need to lose a few pounds, then you can just do your own kind of diet and monitor your own progress.

There is actually no great secret in dieting. The right kind of dieting is composed of two things, balance diet and exercise. Below are some ideas and tips that may help you start the diet program. See what works for you and who knows, you might even be able to invent your own.

Lessen the meat

One way to truly lose weight is to avoid foods that put calories into your weight. This means that you should avoid foods that are rich in fats and carbohydrates. Lessen your intake of red meat such as beef and pork. If you must really have to, eat white meat such as those found in chicken and in turkey.

Go for the fruits

Fruits are healthy foods that provide a balance of nutrients and what is more, it is a good source of fibers that help the digestive system metabolize the foods that we take into our bodies. Fruits are also great sources of vitamins and minerals that will not only keep your body healthy but will also keep your skin and other body functions in tip-top shape.

Eat veggies.

Veggies are foods that are low in caloric content but rich in fibers, vitamins and minerals. Depending on how it is cooked, going on a vegetarian meal once in a while can help you lose those unwanted fats fast.

Exercise routine

The other side of a diet program is the exercise part. It is not enough that you just eat the right kinds of food. Doing this will only prevent you from gaining more weight but will not make a difference in the weight that you have gained before. If you really want to lose weight, diet and exercise goes hand in hand.

Most people think that if they exercise, every now and then, they will already lose weight. This is not the case. In order to really lose weight, it is important that you establish an exercise routine that you will be able to follow through.

Commitment

Without this, nothing will ever come off from your attempt. In losing weight, you really have to want to lose weight. There is no half measure. There is no vacation. Total and absolute commitment is necessary. Otherwise, you are just wasting your time.

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With teen celebrities all losing weight, there is no doubt that there is a trend on weight loss going on. From teenage girls to teenage boys, upper class, middle class, middle school, high school, everybody, it seems, wants to have a slim body.

Dieting is not necessarily a bad thing. In fact, when done right, dieting can do great things for the body. Eating the right foods and exercising, which are the hallmarks of proper dieting, can produce a healthy body that is strong and fit.

Unfortunately, the proper form of dieting may take a long while, too long for teenagers who are hell-bent on losing weight the fastest way possible and also the easiest way. The need for a form of diet that will be fast and also easy on the stomach has opened doors for all kinds of weight loss programs. Some target the diet and the food intake of the person. Others go for the exercise part of the diet program. A few target those who want to lose weight in a matter of days and they can only achieve this by going under the knife.

The prevalence of these kinds of weight loss programs that are not healthy and in the long run bad for ones body has alarmed a lot of people in the medical industry. To ensure that your teeners are losing weight the right way, here are some tips that will come in handy.

Show your support

Teeners may want independence but they are much too young to lose your guidance. They still need your support despite claiming that they want to decide for themselves and stand on their own two feet. The problem I guess with most teeners right now is the fact that they are not being guided by their parents in their choice of diet. Some do not even tell their parents that they are undergoing some kind of diet.

If you want to really help your teener, make sure that you show your support. Be their friend and confidante. You may not agree with everything that they want but at least you know what is going on in their lives. This way, you can help them make the right choices and guide them to the right path. As they say, if you cant beat them, join them.

Emphasize more than looks

Teeners who are obsessed enough with their looks to want to lose weight fast are those that do not have much self-esteem or those who place much importance into how they look and not who they are. It is important that parents nowadays teach their children, especially teenagers that there are more things in life more important than looks, that they can be accepted and become successful with other things such as good grades, achievements in the arts or in music, excellence in sports or leadership skills.

Become a good example

There is no right way of teaching your kids the value of the right kinds of diet than by example. If they see you using the easy way out by going under the knife or starving yourself to death just to lose a few precious pounds, you will find it hard to convince them that they should not do it too. After all, you are doing it. Why shouldnt they?

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Can you really lose weight quickly? That is the question that many of us ask. We live in a time and in a society where we want and expect almost instant results. It is no different when we think about losing weight and getting in better shape.

The problem is that the manufacturers of weight loss and fitness products know that about us too. They gear their advertising campaigns around the idea of telling us what we want to hear.

They make claims and promises about how we can lose weight quickly if we just use their product. But, have you ever noticed what is on the side of the package?

Whether you’re talking about a exercise gadget or a supplement there is always a disclaimer that says that the product will deliver the results it promised if you use it with a sensible diet and exercise program.

Now, I’m not saying that is a bad thing but it does kind of make you wonder how much of the result comes from the product itself and how much comes from the “sensible diet and exercise”.

I personally think you can lose weight pretty fast and without a ton of hassle if you do it the right way.

So, what is the right way? Well, first of all the right way for you would be to talk to your doctor first. Only he can let you know what is the right way for you.

Your doctor should be able to tell you what types of eating plans and exercise plans that would be best for you based on your health needs and current health.

So, I can’t speak for you or tell you what to do but I can tell you what I did and what worked great for me. Hopefully it will inspire you too and it may even work for you.

So, what did I do to lose weight? Well, it was pretty simple; I ate more of the right kinds of food more often during the day and I exercised.

Not necessarily fun or easy but it worked for me and it works for millions of other people… and it may just work for you too.

The only thing you need to determine is what types and quantities of foods you should eat. Again, this is something you should discuss with your doctor.

Here is the plan I used:

1. I ate 6 small meals a day. Each one of them consisted of a few ounces of lean meat (chicken, fish or shrimp) along with a cup of greens (usually spinach) and a few ounces of carbs (usually rice). The exact foods you choose as well as the exact amount will depend on your body type and your weight loss goals.

2. I drank more water throughout my day.

3. I walked. I either walked around my pool when it was really hot or I would walk around the block if it was a little cooler.

That’s it. That’s all I did. I stopped eating out, I stopped eating too much of the wrong things and I gave my body what it needed.

My results? Pretty good, I lost 6 pounds in one week, almost a pound a day just by doing what my body needed me to do. As far as I’m concerned, that is the only way to lose weight quickly.

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The Fat Smash diet plan is a diet created by Ian Smith and it is a 90 day program that became quite popular when Celebrity Fit Club was the big thing on TV. This diet claims that you do not need to count calories to lose weight and you will not feel hungry. However, such claims seem too good to be true, so are they?

Let’s take a look at this diet in more detail and how it actually works. This weight loss program does actually have all the good things that a good diet should have. With this diet you need to follow a healthy eating plan combined with exercise to lose weight. It doesn’t make promises of losing lots of weight without any effort; it shows you how to put in the effort to make changes to lose weight. Ian Smith has a good, solid foundation for this diet and also puts a high focus on the benefits of having a good support system of family and friends. It can sometimes be difficult to stay motivated while dieting so a good support system can help to encourage you to stay on track.

Many weight loss programs focus on either the diet itself or on an exercise regime. It is important that you combine these two aspects for the best weight loss results and not just focus on one or the other. The Fat Smash diet suggests that you undergo a detox first to give you an initial burst of motivation as it will help to kick start your weight loss. The detox stage lasts around nine days and during this time you may actually not feel the best as your body has some symptoms of the detox. You may experience nausea, headaches and tiredness so it is best to begin this diet at a time when you can cope with these symptoms.

The Fat Smash diet program is divided into four parts. The first part is the detox stage and during this stage you will eat mainly fruit and vegetables. Some of the dishes suggested in the diet have a Japanese flavor and you can find many of the ingredients at your local store. The second stage of the program will add lean meat, eggs, fish and other foods into the diet. In stage three you will have bread, wheat, pasta and even some deserts added to your diet. Phase four actually includes some pizza and other fast foods. During all four phases it is recommended that you eat little and eat often. Eating this way will help to boost your metabolism which will enable you to lose weight faster.

This diet also suggests a number of different activities that you could do to get the required exercise. If you follow the diet but don’t include exercise then you won’t see as good results as you would if you do include exercise. The Fat Smash diet program is actually quite a good diet program for losing weight if you stick to it and follow it through, including the exercises. If you are looking for a good diet program to help you lose weight then this one might be the answer.

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