A high level of cholesterol has been linked with a variety of diseases. A high level of cholesterol in the body can be brought about by a number of things. On of them is by following a diet that is high in saturated fat and LDL or “bad” cholesterol which is the type of diet that most people seem to keep nowadays.

Prolonged regular inactivity or lack of proper exercise, smoking and drinking habits can also contribute to the unhealthy increase of bad cholesterol levels that may lead to heart disease in the long term. Heart disease is known to be the number one killer in the US. It is important for people to realize that lowering their cholesterol levels can help reduce the risks of heart disease and stroke. This can be done in a variety of ways.

A healthy lifestyle can help a lot in trying to reduce high cholesterol levels and therefore reduce the risk of developing heart disease. The earlier an individual starts such a practice, the less likely he or she will be suffering from the effects of heart disease with age.

Following a healthy lifestyle will include taking part in a regular exercise routine as well as eating a low cholesterol diet. A healthy diet is very important for an individual trying to reduce facing the risks of having high cholesterol levels.

If you are trying to formulate a low cholesterol diet plan, you should be able to have a clear idea of what you will be doing and what it will take. Knowing and understanding your objectives of following a low cholesterol diet will make you more likely adhere to it more sincerely and in the long term and not just as a fad diet that can come and go. Before you begin indulging in any strict diet like a low cholesterol diet program, you should have some idea on why some foods are safe for you to eat and why some are not.

The basic idea behind every low cholesterol diet plan is to try to decrease the total intake of saturated fat, calories, and cholesterol in the body not only to reduce cholesterol and fat levels but also to lose some weight. The different types of foods that will be able to do this for you include mainly fruits and vegetables.

Foods belonging in this group have very high fiber content. Dietary fiber soaks cholesterol like sponge and helps get rid of it by disposing it out of the body. Fruits such as apples, oranges and pears are high in fiber content. This also includes oats and carrots that you can add to your diet.

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Herbal tea has become very popular these days. Green Tea in particular has been known to fight cancer and help in the prevention and cure of many other diseases. There have been hundreds of reviews written about green tea health benefits. Numerous testimonials about its effectiveness have been made public which have contributed to the popularity of this herbal drink.

To learn more about green tea health benefits, we have to know its roots and its content. Green tea has been used by Chinese as a staple drink for hundreds of years. It was also used by people in ancient China and India for medicinal purposes. Green Tea was used to cure simple headaches, help in digestion, aid in curing food poisoning, and many others. Chinese have been aware of the green tea health benefits for hundreds of years. Recent studies show that Chinese men who drank green tea over the years have lower rate of cancer than those who did not.

GREEN TEA IS AN EFFECTIVE ANTI-OXIDANT

Green tea extracted from the leaves of a plant known as Camellia Sinesis is an herb that was first cultivated in China. Studies show that this plant contains a high level of catechin polyphenols called epigallocatechin gallate or EGCG. EGCG is a very effective anti-oxidant which inhibits cancer cell growth and disintegrates cancer cells. This chemical contributes to green tea health benefits because it lowers cholesterol level and prevents blood clots.

GREEN TEA VERSUS BLACK TEA

Other teas are known to have medical benefits too but green tea health benefits far exceed the rest. The basic difference of green tea from other teas is the preparation. Green tea is made from boiling fresh leaves of the plant while the also famous black tea is made from fermented leaves. The fermented leaves used in making black tea do not contain as much EGCG found in fresh leaves. The anti-oxidants found in black teas are far lesser than those found in Green teas. So far, green tea health benefits have been proven by several studies showing hard evidences.

GREEN TEA FOR WEIGHT LOSS

Recent studies also show that green tea health benefits include weight loss. The anti-oxidants in green teas help speed up burning of calories. Because it is a very good anti-oxidant, it also affects weight loss as it detoxifies human system to allow proper absorption of nutrients and flushing out fats.

GREEN TEA FOR HEALTHIER TEETH

Another known green tea health benefit is that it prevents cavities and promotes health in the mouth. Green tea has been found to contain minerals like fluoride that fight bacteria causing cavities. The polyphenols found in the tea strengthens teeth and prevents bad breath. Some people even gargle with green tea for healthier mouth.

RICH IN VITAMINS

Green tea has been found to contain Vitamin C that protects the bodys immune system, Vitamin B components that help burn Carbohydrates, and Vitamin E for healthier and younger looking skin.

Green tea health benefits patients suffering from rheumatism. The green tea has chemicals that decrease blood inflammation which results in the prevention of arthritis. This wonder beverage has also been reported to lower blood sugar, reduce stress and prevent high blood pressure.

The green tea health benefits are indeed outstanding. To date, there have been no reports of fatal side effects and so green tea continues to be popular and in demand.

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Experts say that people who are over 20 years of age should pay more attention to their cholesterol level and advise them to do everything they can to lower their levels of bad cholesterol. Despite the so many claims that you can lower your cholesterol level through low cholesterol diet plans, lifestyle changes, and monitored medication, more and more people who suffer from this condition still fail to lower their cholesterol level.

Although it is sometimes hard to stick with the needed requirements to be able to lower your cholesterol levels, it is still possible to get the result that you want by following these easy ways to lower to cholesterol:

1. Make sure you know where you stand by getting your levels checked regularly. Visiting your doctor and getting your cholesterol levels checked regularly is very important to achieving optimum health for good. Since high cholesterol is related to cardiovascular disease, make sure that you know your numbers so you can rearrange your diet and change lifestyle habits as well. Knowing your cholesterol level will also help you decide what kind of diet plan you should follow and if you need medication and treatment already. Knowing your starting point will also help you monitor your progress toward healthy cholesterol levels. If you know your exact cholesterol status then you can also do something to combat it by learning to quit cigarette smoking and excessive eating of high cholesterol foods.

2. Understanding the basics and learning everything you can about the condition. If you have been diagnosed with high cholesterol levels, the first thing to do is to understand the situation fully and acquire more information about the condition. By conducting your own personal research on the condition will also make you knowledgeable about initial lifestyle changes you can do to lessen the problem and you will also have an idea what other treatments options available. Knowing everything about cholesterol, its types, kinds, and health risks will also make you understand that the case is not really hopeless if you are in the right track.

Finding and getting more information about the condition will also make you realize that there are so many things that you can do. You can get more information from a registered dietician, local centers for nutrition, local hospital or public health department, and from a consultation with your attending physician or health care provider.

3. Watch your weight and get rid of extra pounds if needed. Monitoring your weight is one of the best ways to combat high levels of cholesterol. If you think you are overweight for your age and height, then you should be contemplating on slimming down to be able to decrease your high cholesterol level. Since being overweight disrupts a persons normal metabolism of dietary fat, experts say that people who weight more than they should shout start planning on a healthy lifestyle and diet to lose weight safely.

But, before having a drastic change in your diet and lifestyle, make sure that you visit your doctor first to access your overall health. Doing this may prevent further damage especially if you have to undergo certain medications.

4. Get physical, do regular physical activities and exercises more often. The wonders of exercise are indeed very essential in lowering high cholesterol levels. Doing regular physical activities can also help raise the good cholesterol levels and lose weight as well. Theres really no need for high-intensity workouts, regular brisk walking or jogging can help the body boost HDL cholesterol and also beneficial for the heart.

5. Make a commitment and stick to that commitment. The best way to lower cholesterol levels is to be able to develop the discipline to stick to your goal. You can also lower your cholesterol level by acquainting yourself what are the good and the bad fat and its sources, by discovering the wonders of fiber in cutting down cholesterol, by taking in good multivitamins, by freeing yourself from lots of stress, and by exploring and considering treatment options when all else fails.

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Almost everybody knows the effects of bad cholesterol in the body. By bad cholesterol, it literally has to do with low-density lipoprotein’s molecular transport deposits that thicken in the walls of the arteries hindering the flawless passage of blood affecting the atherogenic status of the arterial walls. While few people do not fully appreciate the importance of cholesterol in the body, this non-soluble waxy substance is essential to aid in building membranes, manufacture of bile, cell walls, nerve sheaths, and produce hormones.

However, exposing the body to high cholesterol supply result to hypertensions and other cardiovascular disorders or lead to atherosclerosis, a disposition of fatty substances, and fibrosis of the inner arteries.

Certain ways to check and reduce high levels of cholesterol are:

– practicing good eating habits accompanied by regular exercise.

– Indulging in a wrong kind of lifestyle or over indulgence enhances the rise in cholesterol levels.

Good Eating Habits include:

1. Pre-arranging a total cholesterol-free daily diet by creating a whole week menu with vegetable-packed recipes, accompanied by good supply of fiber-filled fruits. If you could possibly buy or produce organically produced food types from such sources as organic gardens, so much the better. Chemicals enhance the increase in cholesterol level. Carbohydrates should be of high complex standards.

Some supermarkets abound in the availability of fresh organic vegetables like lettuce. The high fiber-content of vegetables that you eat will reduce the LDL cholesterol, because these foods are very low-cholesterol-content, or non-containing at all. There are of course foods that enhance low-density lipoprotein to develop to be a total risk, and settle in the arteries during the process of the lipoprotein molecules travel to the blood stream.

2. If egg is included in your meals, eat more egg white, never the egg yolk if you’re already an LDC possibility-individual. Concentrate on baked foods that are made from whole wheat, and noodles made from cereals. Use unrefined sugar in your light beverages. Fully refined food preparations are processed thru certain chemicals for fine or whitening effects for marketing ends, but are in fact health hazards.

3. Water is the universal solvent. There is no harm in drinking more water, following the daily water requirements standard to aid in the total digestion process to balance body equilibrium in cleaning the body to improve blood circulation.

4. Eat more root crops than artificially made or baked foods that are prepared with certain additives, coloring, and extenders for commercial purposes.

5. Drink fresh fruit juices, instead of manufactured soft drinks with high sugar content and artificial colorings and additives. Practically, anyone who drinks chocolate beverage, or any chemical drinks and caffeine-filled, like strong coffee risks himself or herself to certain cholesterol levels.

Always remember that trans fats and hydrogenated fats or oils used in the baking or in food processing are even more destructive the saturated fats of some oil origin. Use in preparing your food selected palm oils, especially “olive oil.” It may be costly, but it is the safest oil to use in the kitchen for overall safety of all family members against the ill effect of too much cholesterol.

The best habit to consider is a regular check up of your cholesterol count, so as to safeguard against instant increase that might lead to unaware possible consequence of a fatal hypertension, or stroke due to unprecedented cholesterol rise.

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