Today, more and more people suffer from high cholesterol and obesity due to improper food intake, unbalanced diet, and unhealthy lifestyle. Whatever the reasons behind the certain condition such as having high blood cholesterol level, the first treatment any physician will recommend is a low cholesterol diet.

A Guide to Low Cholesterol and Cholesterol Diets

As defined, cholesterol is a complex alcohol constituent of all animals fats and oils. It is a sterol that is related to other sterols and is contained in many foods such as dairy products and meat fats. Other sources of cholesterol include eggs, poultry, fish, and shellfish.

Studies show that that people with high levels of cholesterol are more likely to develop heart attacks more specifically, atherosclerosis which is a disease involving blockage of certain arteries compared to those with lower levels.

Diet is indeed very significant in treating high blood cholesterol level. If you would want to lower your cholesterol levels, try eating foods that are less high-fat foodespecially those high in saturated fat while replacing part of the saturated fat in your diet with unsaturated fat. You should also eat less high-cholesterol foods.

Aside from veering away in eating high-fat foods, you should also learn how to choose foods that are high in complex carbohydrates like starches and fibers. By lowering your carbohydrate intake, you can also reduce your weight especially if you are overweight.

Although the basics of low cholesterol diet may seem easy to follow, more people who have high cholesterol are having a hard time sticking to a specific low cholesterol diet.

But, if the person is really determined to lower his/her cholesterol levels, a low cholesterol diet can be easy to follow given the wide variety of foods available. In fact, more and more food manufacturers come up with foods that have low cholesterol content so if you are out shopping grocery items, take the time off to look at the labels. Here are additional tips to make a low cholesterol diet successful:

1. Load on lots of fruits and vegetables because these are low in calories, cholesterol, and fat.

2. Lower your intake of saturated fatsor the foods that contain theseto lower the possibility of developing heart diseases.

3. Take note of trans-fatty elements that are usually found in partially hydrogenated vegetable oils like margarines and shortenings because they increases blood cholesterol levels the way saturated fat does.

4. Consume foods that use whole grain foods instead of those that contain white flour.

5. Compared regular, full-fat dairy products, opt for low fat or skimmed ones. These are not only good for your cholesterol level but also for your weight as well.

6. Choose lean meats like turkey and chicken meats instead of red meat because it is closely-associated with decreasing cholesterol levels.

7. Use olive and canola oils when cooking instead of using cooking oils because these are lower in monounsaturated fats that help lower cholesterol levels.

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Lately, the media has been abuzz with news about trans fats. In 2006, the US Government ruled that any product containing trans fat must be labeled as such. Since then, foods and restaurants have been scrambling to remove trans fats from their products. But what do you actually know about these harmful fats, and how they may be damaging your diet.

Trans fats are fats with an extra molecule added during a manufacturing process. You know saturated fat is bad – think of trans fats as super saturated fats. The chemical engineering process used to create trans fat makes the fat much more shelf stable. This makes trans fats an extremely convenient option for use in restaurants and snack foods, since they do not break down like traditional fat. However, this convenient fat becomes incredibly inconvenient when you take into account the damage it does to the human body. Trans fats are truly a dangerous food to be avoided whenever possible.

Trans fats act in a harmful way on your cholesterol levels. Trans fats raise your bad cholesterol. There are many types of foods that do this, such as eggs, breakfast meats, and fatty foods, so it may not seem like such a big deal. However, trans fats are worse for you than that plate of bacon, as they also lower your good cholesterol. This means that trans fats truly pack a double whammy they harm your body in two ways at the same time. Trans fat is an unnatural food that has an unnatural effect on your body.

Theres good news, however. Now, all foods that contain these harmful fats are required to state so on the label. This is leading to a fat revolution in America. Makers of snack foods and frozen dinners, as well as restaurant owners across the country, are revamping their recipes. This means that there are more healthy options available, and it is easier to spot foods that do contain these damaging fats.

Its easier than ever to remove trans fats from your diet. Take the time to read labels and information on restaurant menus. Look specifically to see how much trans fat your favorite foods contain. More and more foods are removing trans fat completely. If your favorite has not, it may be time to find a new favorite! Trans fats are dangerous, and need to be avoided at all costs cut them out of your diet today.

This article is for informational purposes only. It is not medical advice, nor should it be interpreted or substituted as medical advice. Prior to making changes to your physical exercise routine and your diet, you should always consult your personal physician. Better safe than sorry.

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Losing weight is hard to do. Sure, there are some quick ways to get some weight off fast, but there are no ways to keep that weight off for good. It is difficult. Perhaps this is the reason that there are so many weight loss programs out there. If youre not careful and research the options, youre doomed to try many of them before one of them works, leading to loads of frustration. Here are some super tips for weight loss that can help you investigate the option out there for you or even to create your own diet program.

* Add good fats to your diet. Good fats promote a healthy brain, control your cholesterol levels, and add flavor. Some examples of good fats are sunflower oil, peanut oil, Enova oil (a brand name vegetable oil), and just about any oil of a tree nut or legume. Healthy fat intake decreases fat cravings, making it easier to resist some of those foods tat are a weakness fro some.

*Limit your bad fats intake. Bad fats come from animal fats and hydrogenated oils. These kinds of fats can lead to high blood pressure, heart problems, and high cholesterol. There are other options, however, than eating foods that contain bad fats. Try ground turkey instead of ground beef or lean pork loin roast instead of a fatty ham. If you must eat potato chips, try to get the ones that are reduced salt and cooked in natural oils. Some restaurants are even going to new oils for fried food that contain no saturated fats, which are a leading cause of heart disease and stroke in the United States.

* Aerobic exercise is essential to any weight loss program. Aerobic exercise allows and encourages the muscles use as much oxygen as possible. During these workouts, the heart has to pump faster to allow for increased blood flow, which strengthens your heart.

* Eat fat fighting foods such as healthy fats, nuts, beans, leafy greens, oat meal, and natural flavorings and spices. It simply makes sense that if you keep eating poorly, you will have poor results.

If you monitor your food intake and exercise, you will be successful in your weight loss goals. Remember to always consult a physician before you start any weight loss programs to avoid taking a plunge into something more advanced for you. Know your limits when it comes to exercise, and you will find success. Be patient and persevere, YOU WILL MAKE IT!!

This article is for informational purposes only. It is not medical advice, nor should it be interpreted or substituted as medical advice. Prior to making changes to your physical exercise routine and your diet, you should always consult your personal physician. Better safe than sorry.

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Green tea leaves are harvested and dried before they even ferment. This process ensures that organic green tea keeps many of its healthy properties compared to other teas which undergo a lot of processes. Organic green tea produces a fresher and more aromatic flavor that many people love and enjoy. Aside from its taste and aroma, green teas are patronized more for their benefits to the overall condition of the body. They are now included in many diets and are made into diet supplements in the form of pills and extracts as well.

Little Facts about Organic Green Tea

Men have been drinking organic green tea for over half a million years now. Its medicinal effects posses been known by Chinese people long before researches and experiments have been done to manifest its benefits. The history of green tea traces back from Asian culture, used as a beverage or an herbal medicine. Because a matter of fact, history reports show that organic green tea was used as an astringent before to jurisdiction bleeding and to help mend wounds.

What Makes Organic Tea Special

Catechin Polyphenols, a powerful antioxidant can be found richly in green tea. The mingled is known to kill cancer cells, lowers bad cholesterol levels, and inhibits scheme of blood clots. What sets organic green tea apart from other tea like oolong, and black tea is how it is processed. Organic green tea is steamed so its important compounds are not oxidized. Other teas are usually mythical from fermented leaves which get ready the beneficial health compounds not as effective as when it is only steamed.

Health Benefits of Green Tea

The popularity of green tea grew with the interest in fitness and healthy lifestyle. Tea contains a group of compounds called Polyphenols which acts as antioxidants to the body. Great benefits double preventing cancer retain been proven to come from drinking organic green tea. Aside from that, here are a few more benefits of green tea to the health of a person:
Prevents flu Green tea can boost opportunity against influenza
Lowers Blood pressure Blood handicap can be lowered by 50 % by drinking at least two cups of green tea a day
Cleanses the Digestive System Tannins in tea cleanses the digestive tract and can calm a troubled stomach
Aids in Weight Loss Organic green tea is rich in antioxidants known as catechins which helps reduce the affection of fats. Metabolism is also increased by drinking a cup to two of green tea everyday
Dental Health Cavity is prevented with the aid of fluoride from green tea. Aside from that, antioxidants kill bacteria and thus fresher breathe is obtained
Bone Strength Organic green tea is rich in Vitamin D which helps maintain bone density

Harmful Effects of Organic Green Tea

The hazards of green tea to the health are due to its caffeine. Insomnia can be experienced by those who consume more than five cups of green tea a day. However, compared to coffee, green tea contains lesser caffeine.

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