Healthy Weight Loss Tips

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Green Tea Pills Powders And Leaves What Works

Green teas been around for quite some time now for, say, a couple of thousand years in mankinds history? Its the Japanese nowadays who are particularly keen on enjoying their green tea: their entire green tea market is barely enough to supply the massive local demand.

Theres no denying the fact that green tea is healthy. From lowering cholesterol levels to blocking cancer, numerous scientific researches have come up with a ton of healthy benefits for green tea.

There are at least three ways you can avail of the healthy goodness of green tea: through green tea leaves, green tea powders and green tea pills:

Three Ways to Take Green Tea

Green tea leaves take a bunch of green tea leaves or stems, steep them in water, take out the solid matter and drink the stuff thats left behind. There are a couple of technicalities, like chopping up the leaves or using certain parts of the camellia sinensis plant, but this is the traditional and most common way of drinking tea.

Now even though the tea is steeped and the leaves and stems are discarded, the health benefits of steeped green tea are still greatly observable. Thats because the scientific studies previously mentioned were all conducted using steeped green tea leaves. Now imagine what would happen if you could drink a purer form of tea, with all the solid matter included?

Green tea powder thats where green tea powder, or matcha, comes in. Matcha is finely ground green tea, and is the highest quality (and most expensive) green tea you can get your hands on. And since all the green tea parts get crushed up and tossed into the drink, you can expect to get the most bang for your buck when it comes to the health benefits.

Now before anything else, you have to discriminate between match and processed green tea powder. The latter is definitely not as healthy as the former. Anything thats processed, like powder crystals, go through a ton of chemicals and preservatives. All this stuff definitely doesnt help add up to the overall health benefits of green tea.

Green tea pills now this is where things get a little technical. Green tea pills claim to scrunch up all the healthy goodness that green tea has to offer into one, tiny package. No need for a lengthy drinking ceremony or meticulous preparation procedures. All you need is your mouth and a pill.

However, make sure that your source of green tea pills is reliable if you plan to take them as food supplements. When it comes to food supplements, there are always those who make a living off duping people into buying fake stuff. So watch out, and stick with reliable sources.

Just remember: whether you choose to drink green tea the old fashioned way or pop in a couple of green tea pills for a quick fix, green tea alone will only get you so far. It will be your lifestyle that ultimately determines whether youll live healthy or not. Just keep that in mind as you sip a cup of tea.


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Tips For You On A Diet For Lowering High Cholesterol

Tips For You On A Diet For Lowering High Cholesterol And Losing Weight

If you have high cholesterol it is important to get yourself on a diet for lowering cholesterol and losing weight. Many Americans worry about their cholesterol levels, especially those who are over weight. In most cases the first step in resolving your high cholesterol and shedding those extra pounds; is changing your diet. You will discover some pretty convincing evidence, in this article, which will convince you, to improve your health by losing weight and lowering your cholesterol.

A recent study completed by The School of Medicine at Stanford University showed that with both diet and exercise, you can significantly reduce your cholesterol and get rid of the extra weight. The study was done with over 300 men and women with high cholesterol. In order to control the groups the first group was put on a low fat diet. Then the second was put on the same diet with an exercise program.

After a year the group with both diet and exercise had lower cholesterol. The group that didnt incorporate exercise didnt have a loss as significant as the first group.

Eating a low cholesterol diet has shown to lower cholesterol by 8% to 20%. There are a few low cholesterol diets that have proven to work well. These diets include; the Dash Diet, The South Beach Diet, The Ultra Metabolism Diet, and The Weight Watchers Diet. Every one of these diets has online programs or books to guide you through the diet with menu plans and instructions.

As an addition to your low cholesterol diet you should make sure to eat plenty of Vitamin C. Vitamin C is used to fix natural cracks and fractures in your arteries. If you dont get enough Vitamin C your body will substitute it with cholesterol. If you make sure to get enough of the vitamin as part of your low cholesterol diet, your liver will not be forced to produce excess cholesterol.

In another study done, with sixty heart bypass surgery patients, it was shown that eating grapefruit everyday lowers your cholesterol. The study had the patients divided into three groups. One group was given red grapefruit. One group was given white grapefruit.

However the last group was not given any grapefruit and had no diet restrictions. The study showed that the groups that ate grapefruit regularly as part of a low cholesterol diet showed a significant drop in cholesterol. Whereas the group without restrictions, which didnt eat any grapefruit, didnt show any drop in cholesterol.

Additional studies have shown that women that have eaten five to six smaller meals had lower cholesterol and better weight control; than those that ate fewer larger meals. If you eat many small meals with a low cholesterol diet and fewer calories you will be able to lower your cholesterol by about 5% and drop your weight.

There is no question, having high cholesterol and being over weight, is very dangerous to your health. However, if you suffer from being over weight and high cholesterol there are some simple things you can do to lower both your weight and high cholesterol level.

As the above information indicated it doesnt have to be complicated. Simply get yourself on a diet for lowering high cholesterol, combine it with a good exercise program and you are on your way to better health.


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Discover A Proven Truth Low Cholesterol Foods Can Save Your

Discover A Proven Truth Low Cholesterol Foods Can Save Your Life

Did you know you could be committing suicide and didn’t even know it? “You’re crazy! I’m not committing suicide.” You say. You are if you’re eating foods loaded with cholesterol. It’s a proven fact that high cholesterol foods can shorten your life span by years. When you continue to eat these high cholesterol foods, you kill yourself a little more each day. For you and your family, its important to get your bad cholesterol levels to a safe and life sustaining level.

Eating foods low in cholesterol, with a well balanced meal plan, is essential to lowering your cholesterol levels. The problem that most people face is that they lead busy lives. This leads to many of us grabbing junk food when hunger strikes. Its important to choose healthy low cholesterol foods over fast food. It will help if you make sure to pack healthy snacks when on the go. Perhaps most of all it is imperative for you to prepare low cholesterol foods at home.

When you eat low cholesterol foods, such as lean red meat, chicken and fish; you will start to see your bad cholesterol levels drop. You can balance your meals out with fresh vegetables and fruits. Often times when you follow a diet, which is low in cholesterol, you may begin to lose weight. Along with the weight loss you may also experience a higher energy level, mental alertness and less stress with the balanced diet.

Not all low cholesterol foods require preparation. If you are not sure how to cook low cholesterol meals, you can easily look up various menus online. Fruits, vegetables and nuts are both good examples of foods that can help lower cholesterol and require little or no preparation. Since many of these types of food require no cooking, it’s quite easy to pack them for snacks throughout your day. In addition instead of grabbing, fries and burger for lunch, you can carry a fresh chicken salad, balanced out with yogurt and fruit.

Another way to help lower your cholesterol is to make sure you drink plenty of water. Not only will the water help keep you hydrated, it will help to flush the excess cholesterol from your body along with other impurities. In addition the water helps to keep all of your bodily functions working at peak efficiency. Which means your body will tend to produce more of the good cholesterol (LDL) instead of the bad (HDL).

When you eat a diet with plenty of low cholesterol foods you also build up your immune system. This makes it easier to fight off disease. In fact eating a diet rich in low cholesterol foods is good for you all around. Plus when you lower your overall cholesterol levels you are less likely to develop heart disease, atherosclerosis (fatty deposits in artery walls) or to have a stroke.

Eating foods like oats and fiber are excellent for a good balanced diet. These foods are great to keep you looking young and feeling great. While you are learning to eat properly make sure that you include your family. Children learn their eating habits from their parents. Lead by example and show your kids how great it is to enjoy healthy foods, like fruits and vegetables, rather then cookies and ice cream.

Eating low cholesterol foods as an overall diet is a great way to lower your cholesterol. Thats not the only benefit however. You will also feel more energized and healthy. Due to low cholesterol food being healthy you will look better and feel younger.


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Healthy Eating Summed Up

Healthy Eating Summed Up
Dr. Jamie Fettig

Eat food that is:
1. Fresh
2. Pure.

The benefits of junk food are not worth the hidden price you have to pay.

Remind yourself “why” you are eating healthy daily

These Myths are NOT true:
Eating Cholesterol does not increase your cholesterol levels
Salt does NOT cause High Blood Pressure
Eating Fat does NOT make you fat
All refined carbohydrates are hazardous to you
Artificial sweeteners of all kinds are not good for you
All vitamins and supplements are NOT created equal

Diet Food really does taste bad. True Healthy food is good.

Healthy food is easier in the long run.

Junk food really is bad for you

About the Author

share all of these in more detail in my free e-course. Go to http://www.HealthyEatingDiet.com to get the full e-course. Dr. Jamie wants to help give you Permanent Results with his “non-diet.” He is also giving you dozens of valuable free gifts to “ethically bribe” you into helping him make his new book, “The Ultimate Non-Diet” a #1 best seller. For details on the book go to: http://www.TheUltimateNonDiet.com/free


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