Whats Inside Your Cup Of Tea The Benefits Of Tea

For the past years, much has been revealed about the benefits of tea. It is branded as a wonder drug by many and whether it is true or not is still a controversy in the health industry. Though going back to ancient times, tea has already been used by many countries especially in Japan, China, England, and India to name a few.

The buzz about the benefits of tea is becoming more and more complex that it can no longer be ignored. Testimonies after testimonies of people who are discovering the health effects of tea can no longer be put to silence. Well, no one can actually deny the fact that countries who consume tea the most also have the most number of people who live the longest life.

Benefits of Tea in Aging

Tea is known to be rich in antioxidants which are generally known to combat the appearance of wrinkles, age spots, and other signs of ageing. Experiment carried out shows that mice fed with tea display lesser signs of ageing than those which are just fed with water.

Benefits of Tea in Bone Strength

Tea flavonoids can help strengthen the bones. People who regularly drink green, black, oolong tea have higher bone mineral densities compared to those who are not tea drinkers.

Benefits of Tea in Cancer Prevention

Tea is now known to be one of the best cancer fighting drinks in the world. Black tea and green tea top the list of teas which are beneficial to cancer prevention. The compounds found in teas are reported to help keep cells from turning malignant. Simply put, people who drink tea get lesser chances of getting cancer.

Benefits of Tea in Lowering Cholesterol

Bad cholesterol levels can be lowered down by tea. In one research where patients are asked to eat healthy meals and drink five cups of tea, levels of bad cholesterol dropped up to ten percent.

Benefits of Tea in Weight Loss

More people are looking for a cheaper and easier way to lose weight. Tea has made its way to the spotlight when research shows that it can increase metabolism hence reduces the chances of one gaining weight. Tea is also known to accelerate the burning of calories which includes fat calories. Aside from its weight loss benefits, tea diets encourage a dieter to exercise and eat well.

Benefits of Tea to the Heart

Tea drinkers have lower blood pressure, lower cholesterol, and lesser chances of suffering from heart disease. Black tea is highly recommended to lower bad cholesterol.

Tea is one of the most consumed drinks in the whole world. Its benefits are many and differ from person to person and from tea to tea. Teas antioxidant polyphenols are known to combat many health ailments including cancer, blood clotting, high cholesterol level, allergies, and many more. Choose the best tea for your diet and reap the benefits of a healthy drink. Dont forget to consult your doctor for advice on which one is right for you!

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Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.

One way to prevent this scenario is to make people aware of the risks of being overweight or obese.

Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:

1. heart disease
2. stroke
3. diabetes
4. cancer
5. arthritis
6. hypertension

Losing weight helps to prevent and control these diseases.

The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work. If they do, the results are just temporary.

It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time.

Here are some tips on how you can lose those unwanted pounds the healthy way:

1. Do not starve your self.

The key to a healthier way of losing weight is: Do not diet.

You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.

If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).

2. Start your day right.

Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.

Your food intake after you wake up will be used to burn fat all day long.

3. Eat small, healthy meals frequently.

Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.

4. Decide on how much weight you want to lose.

Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.

Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.

5. Drink lots of water.

Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.

6. Avoid too much sugar.

Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.

7. Watch your fat intake.

Fat is not the culprit to being overweight. You need this to keep your weight at the proper level.

There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.

8. Exercise.

Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate. Use these activites and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.

It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.

Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.

Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

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People Stuggle to Eat Healthy
Brian Clancey

Most people struggle to eat healthy foods throughout the day and
at each meal, according to results of an Ipsos-Reid poll for
Canada’s President’s Choice label.

The poll found 94% say they just can’t live without a favorite
food, while 7% concede they almost never make healthy food
choices.

“Canadians want food choices that help make it easier to eat
better and live healthier without giving up the foods and
flavors they love,” says Paul Uys, Vice President, Loblaw Brands
Limited. Most surveyed do understand the importance of reducing
the salt content of their diets and increasing fiber, Uys
noted.

These results “suggest they’re not eating as well as they could
because of their must-have meals,” say officials at Presidents
Choice. “In fact, 59% say they’d like to eat healthier but don’t
want to give up their favorite foods, with 40% citing comfort
foods like macaroni and cheese or pizza as real weaknesses.”

Finding Time a Priority — Doing It Hard

Despite these findings, the survey found people know it’s
important to eat well. Roughly 82% say finding the time to
prepare and eat healthy meals is a priority, yet half still find
it difficult to make healthy food choices.

“There are a number of other perceived barriers to healthy
habits other than favorite foods that may explain why eating
well can be a challenge,” Presidents Choice said in discussing
the survey results. “Time of day certainly seems to be a factor,
with more than 80% of Canadians finding it hard to eat properly
at some point.”

A quarter find it hard to eat healthy snacks during the day,
with 30% of woman falling prey to temptation, compared to 17% of
the men surveyed. Men, by contrast, struggle with breakfast,
with 24% saying they do not start their day with a healthy
breakfast, compared to 17% of women. This works out to 21%
finding it hard to eat a healthy breakfast. Fewer people have a
problem eating healthy meals the rest of the day. Even so,
eating a healthy lunch is a problem for 16% of people surveyed
and 15% find supper a struggle.

Cost, taste, and choice

The perceived cost, taste and overwhelming number of choices
when it comes to healthier food products also seem to be
barriers for many. In fact, 60% feel that the costs of eating
healthfully have increased, while 54% say their family would eat
more healthfully if the nutritious options tasted better.
Furthermore, 59% indicate they can be confused by the many
different things they’re supposed to look out for when shopping
for healthy foods.

“Canadians do recognize that specific foods are important in
achieving a well-balanced diet,” says Uys. “Interestingly
enough, the Healthy Eating survey found that 68% think it’s
important to incorporate sodium-reduced foods into their diet,
and 58% of younger Canadians aged 18-34 agree with this
statement. This is an age group that typically loves their salty
foods, so the fact that they’re aware that it’s important to
choose foods that offer responsible sodium levels is
encouraging.”

About 40% of those surveyed would like to incorporate more fibre
into their diet, but find it difficult. “There are so many great
and easy ways to add fibre to your diet – yogurt with a
high-fibre muffin and a handful of almonds is a perfect
breakfast to take on the go,” says Uys.

The Joy of Soy

The Healthy Eating survey found that just 29% of Canadians
incorporate soy protein into their diet on a regular basis.
While overall, soy is just one component of healthy eating
towards lowering cholesterol and cardiovascular disease risk,
evidence continues to be strong on the benefit of soy protein
compared to animal protein sources.

Not only is soy a great source of vegetable protein and so low
in saturated fat – but many soy foods can be a source of omega-3
polyunsaturated fatty acids and a good source of calcium.
Despite this, 27% of Canadians feel they get enough protein from
other sources; 25% aren’t familiar with soy protein; 20% say
they’re not interested; 18% don’t like the taste; 13% don’t know
how to incorporate it into their daily diet; and five% don’t
know how much they should eat.

Nutritionists recommend consuming 25 grams of soy protein each
day – about eight grams per meal. “When you consider that just
one glass of PC Soy Beverage contains about a third of your
daily requirement, it’s easy to swallow,” says Uys.

Resources

Rachael Ray’s
30-Minute Get Real Meals

About the author:

Brian Clancey has a long standing interest in health and an
active lifestyle. This was the inspiration behind creation of
the http://www.thehealthyweb.com< /a> website, offering daily recipes and discussion of food and
health issues.

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How to choose the leanest cuts of meat for healthy eating
Zaak OConan

Choosing the right cuts of meat is one of the most difficult things to do when following a healthy lifestyle. Meat can be among the most calorie and fat dense foods, and it is not always easy to spot the leanest cuts of meat in the butcher’s case.

It is important, however, to choose lean cuts of meat when cooking healthy dishes. Even the lowest fat meal can be sabotaged by the addition of a high fat pork chop, roast or other cut of meat.

Of course it is still possible to include meat in a healthy diet. There are many lean cuts of meat available at the local grocery store, and meet provides much needed protein for energy and muscle development.

The key to buying the leanest cuts of meat for your healthy diet is to examine the cuts of meat carefully, and to have any additional fat trimmed. In cases where the grocery store has its own butcher, this is a relatively easy process. Most in store butchers are happy to show customers the various cuts of meat, and to trip the meat to their specification.

In the case of grocery stores where all the cuts of meat is prepackaged, choosing the leanest cuts is often more difficult. Meat is often packaged to conceal the fat, so additional trimming may need to be done once the meat is purchased.

It is important, however, to trim meat carefully, no matter where it is purchased. Trimming the extra fat off the meat you cook is very important when preparing healthy meals for yourself and your family.

Shopping for good cuts of poultry is much easier than finding the leanest cuts of meat. That is because the most common poultry products, such as chicken and turkey, are naturally low fat. There are high fat varieties of poultry, such as goose and duck, but these are not served on a regular basis in most homes.

The biggest problem poultry shoppers face is the calories and fat added by chicken and turkey skin. Most grocery stores sell skinless varieties of chicken breast, and these can be a great time saver. If the skinless varieties are a lot more expensive, however, it may be more cost effective to buy the cheaper cuts and remove the skin yourself.

Like poultry, most varieties of seafood are naturally low in fat. Salmon is probably the best known exception to this rule; salmon is fatty for fish, but still much leaner than many cuts of meat. Most varieties of fish, however, are naturally lean and very healthy.

As a matter of fact, those striving to follow a healthy diet should try to add more fish and seafood to their diet. Fish is very high in protein, and low in fat and relatively low in calories. This is a valuable combination for any one food.

As with many aspects of smart food shopping, when it comes to meat, poultry and seafood, fresher is better. There are a number of prepackaged, ready to heat and eat, varieties of meat, seafood and chicken at the local grocery store. While these products can be fine for an occasional quick meal or snack, they should not form the basis of a healthy diet.

The reason for this is simple. Processing meats, seafood and poultry often involves the use of unhealthy additives such as preservatives and sodium. Check the sodium level of any processed meat products you buy, and use such products only occasionally.

While buying fresh meat, seafood and poultry products is best, it is important to handle such foods properly on their journey from the grocery store to the dinner table. Improper food handling is responsible for the vast majority of food borne illness in the United States, and it is important to handle any raw meat, seafood or poultry product carefully.

Probably the most important part of food handling safety is making sure that foods that are not cooked, such as salads and breads, do not come into contact with raw meat, poultry or seafood. Most food borne pathogens are killed during the cooking process, but they can easily spread to salads and other uncooked foods if care is not used.

That means scrubbing counter tops carefully with an antibacterial product, using separate cutting boards for meats and vegetables, and of course washing your hands thoroughly after handling meat, poultry or seafood products.
About the Author

Zaak O’Conan discovers and presents useful information on how to enhance and/or repair your life, body and relationships. You’ll find his other articles on eating better and other ways how to improve your life at http://your-health-center.com

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