Instant weight loss, hmm, really? When I read this, do you know what immediately went through my mind? Things like instant pudding or instant rice. Where all you do is mix it up and in 5 minutes you have pudding or rice that you can serve your family. We all know that weight loss is not like that unless, of course, you are willing to cut off a limb.

If that is the decision you have made, may I make a suggestion that you start at the top and work your way down? This is the only way you will achieve instant weight loss.

Weight loss is a process, and depending on the amount of weight you have to lose, it could even be quite a lengthy process. You must make a commitment to yourself to change the way you eat and live. You have to eat a lot less than you do now and get regular exercise everyday for the rest of your life. I am never one for pulling punches so, listen up. If you do not get up off your lazy butt and get moving, you will die. Maybe not today and maybe not tomorrow but your life expectancy is getting shorter and shorter every minute you sit and veg in that recliner or on that couch.

Losing weight is not rocket science. All you need to do is burn off more calories every day than you take in. Simple. If you haven’t got a clue, and I think if you think that weight loss can be instant you really don’t, here’s what you do. Put on a pair of shoes, tie ’em up, get up, walk to the door, open it, step outside, and go for a walk around the block. Again, simple. The sooner you start, the sooner you will accomplish your goal. People do it all the time. There is no reason you can’t do it, too.

I know you, you are the type of person who will sit there week after week watching The Biggest Loser hoping that if you watch it long enough you will go to bed one night and wake up skinny. If it was that easy no one would be fat now would they? Or you think that by watching every week you will automatically lose weight by osmosis or something, right? Wrong! Wrong! Wrong!

Along with the exercise you need to learn how to eat right. Did I just hear you say you think that you do not eat that badly to begin with? Once again, you are wrong. If you ate correctly and in the right amounts you would not be fat, now would you? No, you wouldn’t be. So stop deluding yourself and get with the program. The next time you have a meal, dish up what you normally would then get another plate from the cupboard. Now, remove half of the food from the first plate and put it on the second plate, cover it with plastic wrap and put it in the fridge. Save it for your next meal. Then sit down at the table, with the TV off, and enjoy the food that is left on the first plate. Get a big glass of water to wash it all down with.

Yes, I said with the TV off. It has been proven time and time again that if you eat your meals in front of the TV you will subconsciously eat more than you think you do because you are not paying attention to what you are doing. So, start a new practice, clean off the table and before every meal, set the table with a plate, silverware and napkin for everyone in the household. Serve and eat your meal at the table. Have a conversation with your family and chew your food well. Instant weight loss, please…

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A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office chair; to the restaurant booth; to the living room couch and back to the bed.

It was not always this way. Not long ago in the United States, a man who worked on a farm did the equivalent of 15 miles of jogging every day; and his wife did the equivalent of 7 miles of jogging.

Today, our daily obligations of work and home keep us tied to our chairs, and if we want exercise, we have to seek it out.

In fact, health experts insist that obesity problem is probably caused at least as much by lack of physical activity as by eating too much. Hence, it is important that people need to move around.

However, that does not mean that a lap or two around the old high school track will offset a daily dose of donuts. Exercise alone is not very efficient, experts say. They contend that if you just exercise and do not change your diet, you may be able to prevent weight gain or even lose a few pounds for a while.

Nevertheless, it is not something that you are likely to sustain unless exercise is part of an overall program. The more regularly you exercise, the easier it is to maintain your weight. Here is what to do every day to make sure that you get the exercise you need.

1. Get quality Zzzs.

Make sure that you get adequate sleep. Good sleep habits are conducive to exercise, experts point out. If you feel worn out during the day, you are less likely to get much physical activity during the day.

In addition, there is evidence that people who are tired tend to eat more, using food as a substance for the rest they need.

2. Walk the walk.

It is probably the easiest exercise program of all. In fact, it may be all you ever have to do, according to some professional advices of some health experts.

Gradually build up to at least 30 minutes of brisk walking five times a week. Brisk walks themselves have health and psychological benefits that are well worth the while.

3. Walk the treadmill.

When the weather is bad, you might not feel like going outdoors. But if you have a treadmill in the television room, you can catch up on your favorite shows while you are doing your daily good turn for your weight-maintenance plan.

Most of us watch television anyway, and indoor exercise equipment enables anyone to turn a sedentary activity into a healthy walk.

4. Seize the time.

Excuses aside, lack of time is certainly a limiting factor in most lifestyles. That is why health experts suggest a basic guideline for incorporating exercise into your schedule.

Get as much exercise as you can that feels good without letting it interfere with your work or family life. If you need to, remind yourself that you are preventing many health problems when you prevent weight gain; and keeping your health is a gift to your family as well as yourself.

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Have you had just about all you can take from the diet industry? If so, then you are not alone. It seems as if they are always thrusting a new diet pill, secret concoction or gimmick our way; in the hopes that we will buy into their inflated promises…at least one more time. While the truth is that some of those weight loss products really do work, more and more people are wondering how to lose weight naturally.

This type of thinking is actually much more healthy in the long run. Let’s say there was a safe pill for weight loss. All you had to do was take it once a day, and then you could whatever you want and sit on the couch watching television. You could drop 25 pounds by just taking a pill, what would be so wrong about that?

There are two main problems with all diet pills (and we’re not counting the potential of harmful side effects, either). First, you will never develop good eating habits if you pop a pill and be done with it. But then what happens if you stop taking the pills? Not only would you gain all of the weight back, but you would probably gain more because you would be accustomed to eating without any regard to the consequences. The second problem is that even though you would be losing weight, all of that bad food would be taking its toll on your overall health. Again, we’re not talking about the side effects of the diet pills themselves, but rather the harmful effects of the unhealthy food itself.

The question of how to lose weight naturally has a fairly simple answer. It’s really just a matter of burning more calories than you take in, and making sure what you do take in is healthy for you. Furthermore, you shouldn’t take any synthetic supplements or drugs in your efforts to drop those extra pounds.

Food is the key to natural weight loss. Choosing foods as close to their natural state is the quickest way to ensure you are eating right. For example, a carrot is better for you than a big piece of fat-laden, sugar-added carrot cake that’s covered with another layer of fat and sugar in the form of frosting. Does that mean you can’t eat carrot cake? Not at all, but it does mean that you shouldn’t kid yourself that you’re eating healthy because there’s a trace of vegetable matter in the piece of cake.

Fresh fruits and vegetables (frozen is also a good choice), whole grains, healthy fats and lean protein are the cornerstone of a healthy diet for weight loss. Your fruits and vegetables should cover a wide variety of colors to make sure you’re getting as many vitamins, minerals and micronutrients as possible. Unprocessed whole grains are better than processed; for example, oats are a better choice for how to lose weight naturally than oatmeal cookies. Avoid white flour and white rice as well.

Tags: Atkins, Calories, Carrot Cake, Consequences, Couch, Diet Industry, Diet Pills, Eating Habits, Fruits And Vegetables, Gimmick, Good Eating Habits, Healthy Diet, Losing Weight, Natural Weight Loss, New Diet Pill, Promises, Regard, Secret Concoction, Simple Answer, Supplements, Taking The Pills, Unhealthy Food, Vitamins And Minerals, Watching Television, weight loss products; —

Weight Loss Advice – Get Your Butt Off The Couch

It’s that time of year again, the time of year when many people make resolutions to lose weight. This year you can really succeed. Don’t worry if you haven’t met your goals in the past, every day is a new beginning. There is a lot of weight loss advice floating around and some of the tips are good, some not so much.

One way to make sure that you don’t get overwhelmed is to set small, easily achievable goals. When you approach your weight loss as an ongoing process, a lifestyle change, than you will greatly increase your chances of success.

Many women make the mistake of thinking that if they lift weight they will ‘bulk up’. Nothing could be further from the truth and if you really want fast results you would be very foolish to ignore the benefits of weight training.

Women simply do not have the biological make up to bulk up unless they work out on a full time basis, are extremely clean in their eating habits (and I mean clean, no cheating at all) and they take supplements. You just don’t have to worry about bulking up if you lift weights a few times a week.

What you should know though is that weight training will allow you to build muscle. Why is that important, simple the more muscle you have the slimmer you look. Think of a good muscle tone like a girdle that holds you in all over your body.

Let’s say two women each weigh 135 lbs. but one of them has good muscle tone and the other has more fat and less muscles, the woman who has muscle tone will look considerably slimmer even though they weigh the same amount.

Another benefit of building some muscle tone is that muscles burn more calories than fat does. That means that your metabolism will be burning hotter all day everyday, even while you sleep or sit on your butt on the couch.

The hotter your metabolism burns the more weight you will lose. Basically by adding a little muscle tone to your body you will not only look a lot slimmer you will also burn more calories 24/7, cool, huh?

There is so much bad information floating around that if you follow it you may actually gain weight. Don’t fall for out dated and incorrect diet advice.

Starving yourself is another big mistake that many people make. It’s now well known that your body must get all the nutrients it needs or it will think it is dying and will slow down the metabolism. The less you eat, the less your body will burn. That is the last thing you want when you are trying to lose weight.

Instead eat a balanced diet heavy on lean protein with little to no carbohydrates. Stay away from the white foods like rice, bread, and potatoes. Instead think brown rice, whole wheat bread (if you eat bread at all) and substitute mashed cauliflower for mashed potatoes, it really tastes better anyway.

So there you have it, all the weight loss advice you really need. Do yourself a favor and don’t look for a quick fix, instead take a sensible approach, eat right, drink plenty of water and get plenty of exercise. If you do, you will be in that new bathing suit by May.

Tags: Achievable Goals, Atkins, Butt, Calories, Couch, Eating Habits, Full Time, Girdle, Healthy Diet, Lifestyle Change, Little Muscle, Losing Weight, Metabolism, Muscle Tone, Muscles, Resolutions, Time Basis, Time Of Year, Training Women, Two Women, Weight Loss Advice, Weight Training, Weights —