Have you been hearing about the south beach diet phase 1? If you are known to frequent health forums or are a member of a dieting or health organization, than you have likely head of this before. The basic idea of the south beach diet is too maintain a healthy diet of average food staples while using a progressive form of phases to help phase out the cravings that your body experiences from a unhealthy diet. This has proven to very successful in getting people to shed weight and keep it off. The following guide will walk you through some of the benefits of the south beach diet and more specifically the first phase of the diet.

The benefits of the south beach diet phase 1 are extraordinary. The best part of this phase is that it trains your body without you even realizing it. How it works is by almost tricking your body into having cravings for healthy foods that are good for and at the same time gets rid of some of the cravings that are commonly associated with an unhealthy diet. This is the key to long term weight loss success. The south beach diet and specifically phase 1 of the diet have proven to be very successful in doing this.

Phase #1: The part of the phase is of course the food. The good thing about this diet opposed to others is that it is very easy for most people to make the transition from their old diets. This is because the foods that are recommended during the south beach diet phase 1 are foods that most people already enjoy. Some of these foods that you should consume during the first phase include chicken, beef, fish, turkey, nuts, eggs, cheese, and vegetables. If is also recommended to eat garden salad with only 100% olive oil as a dressing. The diet recommends that during this phase you should consume three meals a day and completely stop eating sugary foods or any other foods other than the recommendations set out by the first phase of the diet.

Perhaps the most important part of this diet is the fact that you are slowly beginning to teach your body to stop having craving for sugary foods and other unhealthy foods. Other diets commonly only cause you to lose weight by depriving the body of food. With the south beach diet phase 1 you are actually doing quite the opposite. During phase 1 you will consume three meals a day as well as a snack in between meals. This is crucial to the success of the diet. You can also drink coffee and tea during this phase.

The big changes that you will making during this phase is cutting out foods such as potatoes, bread, rice, fruit, baked goods, candy, cookies, ice cream, and other foods that contain a high concentration of sugar. As long as you make sure that you follow the south beach diet phase 1 you are guaranteed to be on the path to success and reach all of your weight loss goals.

Tags: average food, Body Experiences, Cravings, diet food;, Diet Foods, Diet Phase 1, Diets, Food Staples, food;, Garden Salad, head, Health Forums, Health Organization, Healthy Diet, Healthy Foods, Losing Weight, olive oil;, South Beach Diet, South Beach Diet Phase, South Beach Diet Phase 1, Sugary Foods, Turkey;, Unhealthy Diet, Vegetables, Weight Loss Success —

• 'Gilbert Grape' Actress' 250 Pound Weight Loss Leads to New Life, Career (VIDEO): "What's Eating Gilbert Grape?"… http://t.co/5vJFJiWo #
• Are You in Denial About Your Weight?: A lot of my clients realize they've gained weight when their jeans get a l… http://t.co/xBH2SIaf #
• Weekly Twitter Updates for 2012-08-10 http://t.co/MFIVUvs9 #
• Eating Healthy For Vegetarians http://t.co/3HnGyGGP #
• How Much Weight Will Be Lost On The Atkins Diet http://t.co/HqQKfyVm #
• Jennie Garth shocks fans with huge weight loss: Jennie Garth has a lot of fans from her time on "90210" and her … http://t.co/xoVST0hq #
• 70% opting for weight loss surgery are homemakers: NEW DELHI: With Indian women losing the battle of the bulge t… http://t.co/ttgK9GVm #
• Khloe Kardashian Shows Off Weight Loss In Red-Hot Dress: Khloe Kardashian Shows Off Weight Loss In Red-Hot Dress… http://t.co/UiuiOTB8 #
• Can You Lose Pounds In A Week http://t.co/3fo2jUJ9 #
• Eating Healthy On A Budget http://t.co/3EQaMVYO #
• Induction Diet – The Top Priority For The Atkins Weight http://t.co/wGUMcEO7 #
• DC woman embarks on incredible weight loss journey: You're going to die,'" she says. Getting control of her life… http://t.co/CwqSaEQD #
• Chilli compounds backed for weight loss, but are no 'magic bullet' for industry: “While capsaicinoids are not a … http://t.co/WeLntxEo #
• Laser Face Lift Takes Off The Years http://t.co/q9x3j6tP #
• Eating Healthy On The Run http://t.co/FugihHkK #
• Beyond Cabbage Soup for Weight Loss: The tomatoes at the farm stand were soft and misshapen. As my hand roved ov… http://t.co/PKT9atFl #
• Mayo Clinic: Rep. Jesse Jackson Jr.'s bipolar disorder triggered by weight loss: "Congressman Jackson is respond… http://t.co/UKWklcku #
• Healthy Weight Loss Tips http://t.co/ywnPXhCk #
• The Benefits Of The South Beach Diet Phase 1 http://t.co/oyWBU1p4 #
• The Healthy Eating Diet Personalize It For You http://t.co/l7V0PF5r #
• Jordin Sparks Weight Loss: Before and After Pictures: Jordin Sparks looked red hot on the red carpet at the prem… http://t.co/kOMNbPG3 #
• Ingram Park Nissan Announces Nissan Pathfinder 500 Pound Weight Loss: SAN ANTONIO, Aug. 15, 2012 /PRNewswire-iRe… http://t.co/XlR2uzpe #
• Eating Healthy On Vacation http://t.co/Fwhr6Stp #
• Anthony Allen's secret to weight loss? Punting ice cream: Anthony Allen may not have the decisive edge in a four… http://t.co/2hx6ldI3 #
• Peter Sarsgaard's Weight Loss Secret: Running and Going Gluten-Free: Dr. Lipman's celebrity clientele might make… http://t.co/gzjXTAyK #
• The Importance Of A Healthy Eating Plan http://t.co/9A5Dw7Xn #

Powered by Twitter Tools

Tags: Atkins, Atkins Diet, Battle Of The Bulge, Cabbage Soup, Congressman Jackson, Diet Phase 1, Eating Habits, Gilbert Grape, Healthy Diet, Healthy Weight Loss Tips, Induction Diet, Jennie Garth, Jesse Jackson Jr, Khloe Kardashian, Losing The Battle, Losing Weight, Mayo Clinic, Pound Weight Loss, Rep Jesse Jackson Jr, South Beach Diet, South Beach Diet Phase, South Beach Diet Phase 1, Weight Loss Journey, Weight Loss Surgery —

There are a lot of diets that have come and gone over the year, but there are always a few that work well enough to stick around for a while. One such diet is the South Beach Diet. This is an eating plan that is broken down into various stages. This type of plan works well for a lot of people for various reasons. Perhaps you are wondering about the South Beach Diet Phase 1. The general idea of the diet is to start out with some basic foods, and then add more and more foods in each successive phase.

This strategy works very well for a good number of people. They are not only able to lose weight early on, but they are able to keep it off. Let’s take a look at some of the benefits of the South Beach Diet, with a focus on the first phase.

Phase 1 of the South Beach Diet has a lot of benefits. One of the best things about it is that it retrains how your body handles food. It works by fooling you into craving healthy foods, while losing your cravings for less healthy foods. Phase 1 does a very good job at not only changing what you eat, but how you think of food. There must surely be a catch, right? Yes, but only that you have to follow the diet for it to work. But that can be said of just about any diet.

Another benefit of Phase 1 is that it is relatively easy for most people to transition into it from their current diet. The main reason for this is that the South Beach Diet Phase 1 contains a lot of foods that a lot of people like to eat. This way they don’t feel deprived as they are starting a new diet. And if you can start on a positive note, there is a much better chance that you will be able to stick with the diet for the long term.

So what kind of foods can you eat? Well, how about cheese, vegetables, chicken, nuts, beef, turkey, fish and eggs for starters? Another aspect of the diet is to eat garden salads using nothing but olive oil for the dressing. It is also recommended that you have three meals per day. Generally speaking, most sweets are eliminated, but not completely. Just follow what the diet says and you will do fine.

What really counts, though, is that you will be retraining your body to stop craving unhealthy foods. This is a big difference when compared to other diets that only make you feel deprived by cutting out your favorite foods. But what if you stopped having those cravings and would start craving (yes, craving) foods that are better for you nutritionally and help you to lose weight? That would be awesome! That’s one of the biggest benefits of the South Beach Diet Phase 1…and that is only the beginning!

Tags: Better Chance, Cheese, Cravings, Diet Phase 1, Diets, Eating Habits, Eggs, Fruits And Vegetables, Garden Salads, General Idea, Good Job, Healthy Diet, Healthy Foods, Losing Weight, New Diet, Nuts, olive oil;, Phase Phase, South Beach Diet, South Beach Diet Phase, South Beach Diet Phase 1, Starters, Sweets, Vegetables —