Trying to lose weight is a tricky proposition. There have been countless fad diets in the past, and it seems as though several new ones are thrust onto the market every day. This can make it all too confusing to figure out what makes for a healthy eating weight loss plan. Some diets claim you can shed pounds by eating only one or two “magic” foods; others say you can eat all the fat and protein you want, as long as you don’t eat any carbohydrates; still others say you have to eat at certain times and follow strange eating rituals to lose weight. It’s enough to confuse anybody.

It is true that some diets really do work, but their ability to get rid of extra weight shouldn’t be the only consideration when deciding which one to follow. You also need to consider how healthy they are. Let’s face it, you could lose a lot of weight by not eating anything at all–by literally starving yourself–but nobody would say that starvation is healthy.

Something a lot of people seem to forget is that there is no need to go by what somebody else says is the best diet. After all, we are all different, and what works for one person may not work for you. If you have the time and resources, you can develop your own healthy eating weight loss plan. This will take a bit of work, and you will have to have a good idea of what foods you should be eating, and which ones to avoid. Perhaps that’s one of the reasons so many people choose to follow a pre-made diet plan. There’s nothing wrong with doing it that way, as long as you can be reasonably assured that the diet you want to follow is healthy.

If there is such a thing as a golden rule of weight loss, it’s this: you can only lose weight when you burn more calories than you take in. All diets that work simply use some variation of food and exercise to accomplish this goal. You can do the same thing by knowing how many calories are in the foods you eat, and how many calories you burn doing various exercises. To be fair, it’s not always easy to keep track of all of this, so following a healthy eating weight loss plan can simplify the process. This way you can follow it, and assume that the calorie calculations have already been made for you.

If you are only a little bit overweight, and in pretty good health, then you may not have to invest in a full-blown diet plan. Instead, you may be able to get away with making a few small adjustments to your current diet. On the other hand, if you are several pounds overweight, or aren’t as healthy as you would like to be then a healthy eating weight loss plan that was created by somebody with credentials makes a lot more sense.

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Induction Diet – The Top Priority For The Atkins Weight Loss Plan

If you have ever heard of the induction diet and wondered what it was, then you’re in luck. The answer is simply that it’s the beginning of the Atkins Weight Loss Plan. This diet plan is famous for eliminating or reducing the intake of carbohydrates; at least that’s the popular myth. The Atkins Diet actually permits carbs, but they are kept to their absolute lowest during the induction phase. This is so the ketosis process can begin.

In fact, the induction diet can be thought of as the most vital phase of the program. If you want to try the Atkins Weight Loss Plan, then don’t skip this part as the rest of the diet hinges on this all-important phase.

The general theory of the Atkins Diet is that you can burn fat instead of muscle by replacing carbohydrates with protein. However, you should be warned that it’s a very strict regimen, and you need to follow it closely. This is even more true when going through the induction diet phase.

Most people find the induction process to be the most difficult aspect of the Atkins Weight Loss Plan. This is likely due to two reasons. One, you will have strong cravings for foods that are rich in carbohydrates, and the cravings will be at their strongest when you first start the plan. Two, you are limited to 12 grams of carbohydrates per day. That means the variety of foods you can eat is minimal. Even something like nuts–which most people think of as being high in fat and protein–are prohibited during this early stage of the diet.

Sure, there may be some foods that you can’t eat, and you may be craving carbs, but there is also some good news: you won’t be going hungry. That’s because you can eat as much of the allowed foods as you want. For example, eggs, shellfish, meat, poultry and fish are acceptable. And those can augmented with a small amount of vegetables, as long as you don’t exceed the 12 gram limit on carbohydrates. (That’s why it’s a good idea to have a form of reference that lists the carb content of any foods you want to eat.)

Avoiding pre-packaged foods will help you to keep your carb count under control. But you still need to double check before eating anything. Planning your meals carefully will also help give you more variety within the induction diet phase when doing Atkins. Yes, you may be looking forward to eating all of the bacon you want, but it can get boring after a few days, which will only increase the temptation to cheat.

Speaking of cheating on the induction diet (or any phase of the Atkins Weight Loss Plan): this is not the kind of diet you can cheat on and then resume it the next day. Atkins relies on changing the way your body works, and cheating will undo everything you’ve done so far.

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How Much Weight Will Be Lost On The Atkins Diet

The Atkins Diet is one of the most popular eating plans to come along in quite some time. Perhaps the most common question people have before starting it is how much weight will be lost on the Atkins diet. That’s a fair question, but there is no direct answer. We can, however, take a look at one study where the average weight loss of 120 overweight adults was 26 pounds over the course of one year. This was then compared to the results of another proven diet, that turned out to have an average weight loss of 13 pounds.

Maybe this is all the evidence you need to start the Atkins Diet, but it doesn’t tell the entire story. The sample size was fairly small to draw any solid conclusions, but then again we are dealing with an average amount of weight lost. Another thing to keep in mind is that the findings imply they only counted those people who stayed on the diet for a full year. This could certainly skew the results upward. Also, it would be interesting to see how different the other diet plan was from the Atkins diet.

These are only the problems with one study, and the problems that should be caught with a critical eye. Dig deeper into the results and you will discover that even if the average weight loss was 26 pounds, it doesn’t say how much of that was fat, muscle or water. Of course, if most of it was fat loss, then that’s worth knowing. This really is an important piece of information as it can indicate how healthy the weight loss is.

If you are losing muscle or water weight, then there could be serious, long term health consequences. The problem is that you may be losing weight the whole time, never knowing that there is a figurative time bomb ticking away…or maybe not. More studies really need to be done to determine just what the long term results of the Atkins Diet are. So, it’s not just how much weight will be lost on the Atkins diet, but what kind of weight will be lost. This isn’t the kind of thing dieters should have to be guessing about.

Assuming the Atkins Diet is safe and effective, how much weight you can lose will be a direct result of how closely you follow the program. This sounds pretty obvious, but it is harder to do in practice. Far too many people think they can only do the part of the diet that appeals to them.

This usually means they eat a lot more meat and fatty foods, but cheat by eating more carbohydrates than the Atkins Diet allows. So, while they may be looking forward to how much weight will be lost on the Atkins Diet, they will only be let down in the long run. But it won’t be because they followed the program (though that’s what they’ll blame), it will be because they didn’t follow it the way they should have.

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A lot of people have lost a lot of weight on the Atkins Diet. However, there are still plenty of questions surrounding this popular diet plan. One of the questions people have is how long should you stay on the Atkins Diet. The typical amount of time is somewhere between six months and a year, but some don’t last that long, while others stay on it on a long-term basis.

But how long others stay on the diet isn’t as important as how long you should stay on it. Therefore, a good starting point is to consider what your specific weight loss and dietary goals are. If you want to reset how your body digests food and burns calories, then you may want to stay on Atkins longer. On the other hand, if you’re just trying to lose a few pounds, then you may consider going off the diet once your goal is reached (but be careful that you don’t gain all of your weight back).

Let’s be honest, though, a lot of people have a hard time sticking to the Atkins Diet. This is usually due to food cravings. While you can generally eat all the fish, meat and eggs you want, the diet places severe restrictions on carbohydrates; especially in the earliest stages of the program. So, while you may enjoy being able to eat tons of bacon or fried fish, the novelty soon wears off and you start missing simple things like bread.

Sticking to any diet is a very hard thing for most people. However, the Atkins Diet can be particularly troublesome. The problem is that they think they can do the diet for a couple weeks, lose some weight and then return to their normal eating habits. This isn’t the case. Sure, they may drop a few pounds, but if they go off the diet too soon they will not only gain back the weight they lost, but may also gain more. This can be very discouraging, and some people are quick to say that the Atkins Diet doesn’t work, when in reality it was their not sticking to the diet that made it not work. That wouldn’t be so bad, but too many people then give up on diets all together.

One of the things that makes the Atkins Diet different is that it is comprised of four stages. You have to follow each stage precisely and you can’t skip ahead. The tricky part is that the first stage is often the hardest, as it removes all but 12 grams of carbohydrates from your daily diet. This leads some people to have cravings, lack of concentration or not feeling well. In other words, the temptation to give up is often at its strongest in the first phase of the diet.

The good news is that each phase allows you to have more carbs, and it gets easier and easier to stick to. The question of how long you should stay on the Atkins Diet is best answered by saying “as long as you can”. That’s because there is a maintenance phase that is designed to be something you can keep doing. Of course, be sure to check with your personal doctor before starting any new diet.

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