Pregnancy does many things to a womans body and one of those things is that they are often left with a ‘baby belly’. It takes a lot of determination and focus to get back into shape after you have recovered from pregnancy and the delivery of your baby. If you follow a simple plan you can lose your pregnancy weight quite quickly and get rid of that baby belly fat. You can lose baby belly fat fast when you do regular cardio exercise, strength training using a stability ball and stick to a healthy diet.

A stability ball is very effective for toning up stomach muscles and you can get one for around $30 at a sports store. A 22 inch ball is appropriate for most women but if you are short (under 5’1″) then you will benefit from the 18 inch ball and if you are tall (over 5’8″) then you will benefit from the 26 inch ball.

Studies have shown that people who use a stability ball will develop twice as much muscle fiber as those who did regular crunches without a ball. Using a stability ball will help you to lose baby belly fat much faster than doing regular sit ups and crunches without the ball.

When you buy a stability ball it usually comes with a manual that includes several exercises. The exercises I will talk about here in this article are especially good for targeting that unwanted baby belly fat.

The first exercise is the reverse crunch. Lie on your back and press your legs into the ball. Lift the ball 3 to 6 inches off the floor with your legs. Hold the ball off the floor for one second then lower and repeat a few times.

The second exercise is the rock and roll. Kneel on the floor with your elbows on the ball. Lift your body until you are on your toes and at a 45 degree angle to the floor. Hold this position for a second then relax and repeat a few times.

To lose weight anywhere, including the stomach, cardio exercise is important. Try to include 45 minutes or cardio workout 3 times a week to help lose that belly fat. Cardio exercise can include brisk walking, jogging, running, cycling or using one of the many cardio exercise machines available.

To lose baby belly fat you will also need to eat a healthy diet. Try to eat 500 calories less than the amount of calories needed to maintain a healthy weight. Do this for two weeks while doing the above exercise program. A healthy diet is essential to any weight loss attempt.

It is actually easier than you might think to find ways to reduce your calorie intake. Small changes like having your coffee with skim milk rather than whole milk can save you 120 calories. Other changes could be having some fruit with fat free yoghurt instead of a bowl of ice-cream or a chocolate bar. You could also eat air popped popcorn instead of potato chips. There are many substitutions that you can make to reduce the number of calories you eat each day.

It can be hard to find the time and energy to exercise and to eat well when you have a new baby to take care of. If you put in the effort to incorporate a healthy diet and an exercise routine into your lifestyle then it will soon become habit and you will soon find yourself losing that baby belly fat.

Tags: Baby Pregnancy, Calories, Cardio Exercise, Crunches, Degree Angle, Elbows, Exercises, Healthy Diet, Losing Weight, Many Things, Muscle Fiber, Pregnancy Weight, Reverse Crunch, Simple Plan, Sit Ups, Stability Ball, Stomach Muscles, Strength Training, Unwanted Baby, Ups, Womans Body, Workout —

Trying to lose weight is a tricky proposition. There have been countless fad diets in the past, and it seems as though several new ones are thrust onto the market every day. This can make it all too confusing to figure out what makes for a healthy eating weight loss plan. Some diets claim you can shed pounds by eating only one or two “magic” foods; others say you can eat all the fat and protein you want, as long as you don’t eat any carbohydrates; still others say you have to eat at certain times and follow strange eating rituals to lose weight. It’s enough to confuse anybody.

It is true that some diets really do work, but their ability to get rid of extra weight shouldn’t be the only consideration when deciding which one to follow. You also need to consider how healthy they are. Let’s face it, you could lose a lot of weight by not eating anything at all–by literally starving yourself–but nobody would say that starvation is healthy.

Something a lot of people seem to forget is that there is no need to go by what somebody else says is the best diet. After all, we are all different, and what works for one person may not work for you. If you have the time and resources, you can develop your own healthy eating weight loss plan. This will take a bit of work, and you will have to have a good idea of what foods you should be eating, and which ones to avoid. Perhaps that’s one of the reasons so many people choose to follow a pre-made diet plan. There’s nothing wrong with doing it that way, as long as you can be reasonably assured that the diet you want to follow is healthy.

If there is such a thing as a golden rule of weight loss, it’s this: you can only lose weight when you burn more calories than you take in. All diets that work simply use some variation of food and exercise to accomplish this goal. You can do the same thing by knowing how many calories are in the foods you eat, and how many calories you burn doing various exercises. To be fair, it’s not always easy to keep track of all of this, so following a healthy eating weight loss plan can simplify the process. This way you can follow it, and assume that the calorie calculations have already been made for you.

If you are only a little bit overweight, and in pretty good health, then you may not have to invest in a full-blown diet plan. Instead, you may be able to get away with making a few small adjustments to your current diet. On the other hand, if you are several pounds overweight, or aren’t as healthy as you would like to be then a healthy eating weight loss plan that was created by somebody with credentials makes a lot more sense.

Tags: Atkins, Calories, Carbohydrates, Diet Plan, Eating Habits, Exercise, Exercises, Extra, Fad Diets, Golden Rule, Healthy Diet, Healthy Diets, Healthy Eating, How Many Calories, Lose Weight, Losing Weight, Lot, Protein, Rituals, starvation;, Strange, Tricky Proposition, Variation, Weight Diets, Weight Loss Plan —

Today more and more of us are living life on a dangerous ‘cocktail’ of unhealthy life style choices. Many of us eat too much of the wrong things (and not enough of the good stuff) as well as way too little physical activity, and way too much stress. These issues are the main reason that some things are becoming more common, such as diabetes for example. The good news is that if you act now, many of this can be turned around such as weight loss and diabetes.

Most doctors will tell you to lose weight and exercise more, but what few doctors will help you with is finding the best method to do that. They don’t seem to want to admit that it is difficult, that you may fail a few times before you find the right combination of diet changes and exercises that you like to do.

Most people think that ‘working out’ is all about the work part. And it is work, but if you find an activity that you actually enjoy doing, it won’t seem so difficult and you may even find yourself having fun.

Remember when you were a kid and the sheer joy you felt when you would take off in a dead run? Or how free and alive you felt just skipping down your driveway? You can recapture a lot of that joy if you take the time to find a physical activity that you actually like to do. That is the number 1 ‘secret’ to being successful in your weight loss: find an exercise that you like doing.

Of course getting more physical activity is the first part of the weight loss and diabetes equation. The second part is to make better food choices. I hate to use the word ‘diet’ because that can have such negative connotations. People often equate that word with eating celery stalks for days on end (which is completely counter productive by the way)

Instead I think it’s better to make better food choices and lifestyle changes. Start simple and small. What is your biggest weakness? Too much soda, sweets, carbs? Whatever it is, start there. Now, don’t expect to go cold turkey and completely cut those things out of your diet. It’s unlikely that you will be able to succeed. Instead just make it a policy of cutting way back on that problem item.

If you like soda a little too much, than concentrate on changing that habit and cutting way back. Only allow yourself one soda a day, for example. It’s all about moderation.

Go easy on yourself. Instead of setting yourself up for failure by setting some grand, lofty plan that will be virtually impossible to stick with, give yourself every chance of success.

Choose to start smaller, with more achievable lifestyle changes. It won’t take longer because the overly confidant goals will probably never be accomplished anyway. Smaller goals have a much better chance of success, so start there.

Most health issues can be improved or prevented by maintaining a healthy weight and getting exercise. Diabetes is one of those illnesses, weight loss and diabetes reduction go hand in hand.

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You may ask, what the best belly fat exercises are. To be honest, there are hundreds of exercises you can do to get rid of that belly that just doesn’t seem to want to go away. The great thing is they all work, you just have to find what works best for you. I know that may not seem like a big deal, however it may be one of the most important factors in this whole process.

The reason being is that you want to make sure that you can go the distance with the particular program. In the past many people have chosen a program, getting burned out and it causes them to fall short of their goal.

OK, now that we have that out of the way let’s take a look at some of the best exercises that could help you get rid of that bulge that’s so aggravating to get rid of. Jogging, jogging, jogging, this helps you burn calories and it also keeps your metabolic rate up even when you’re not doing anything.

Some people can’t take the rigors of jogging; it may be too hard on some their joints such as their hips, knees, and even their back. So the other option would be walking. The great thing about walking is that it doesn’t have to be speed walking or even miles at a time; simply a brisk walk for 10 to 15 minutes a day will work.

Another great exercise is yoga; this exercise can not only get you slim and trim. Yoga can also help you stay in the right frame of mind to get the job done. Yoga may take some time to get use to; however it’s an excellent way of getting you where you want to be.

The next exercise I would recommend would be crunches or sit ups. The great thing about sit ups or crunches is that there is a variety of ways you can do these. There are different angels you can use while doing your crunches or sit ups. This way it reaches all the different abdominal muscles that you have.

There you have it. These are just a few of the best belly fat exercises which you could do to reach your goal of having a flat tummy. Put these few exercises, or even one of them into practice, and you will be sure to get where you want to be.

Tags: 15 Minutes, Abdominal Muscles, Angels, Brisk Walk, Bulge, Calories, Exercise, Exercises, Flat Tummy, Frame Of Mind, Hips, Important Factors, Joints, Knees, Many People, Metabolic Rate, Rigors, Sit Ups, Ups, Yoga —