Rapid weight loss is possible, thanks to a surgical procedure called the gastric bypass. In essence, this weight loss surgery reduces the size of a part of the stomach and connects it to the small intestine. By doing so, it prevents overeating and helps gain satisfaction after eating small meals. After the surgery, the stomach volume becomes smaller and, as a result, can contain only 1 ounce of food (which stretches to 8 ounces over time).

Have you gone through weight loss surgery? Because of the changes in your digestive system, you need to follow a diet after the surgery. You also need to consult a registered dietician to know the foods you must eat, how to eat them, and how much to eat. Your post-surgery diet must be planned carefully to avoid sudden weight gain and other complications such as vomiting. Also, the right diet helps shorten the recovery period, ease pain on the surgical areas, and adjust your body to the changes in eating habits.

For the first two days after your surgery, eating is not allowed. Then after several months, you are required to eat certain foods that vary in softness and texture. Weight loss surgery patients follow a diet progression that begins with liquids and proceeds to pureed foods and soft foods. The first phase is the liquid diet consisting of water, milk, juice, broth, and soup. It is followed by three to four weeks of puree diet that includes foods with a texture of a thick liquid or a smooth paste.

Examples are yogurt (low fat or sugar free), oatmeal, pureed meat, and pureed fruits, among others. The third phase is an eight-week soft diet that consists of foods that are easy to chew such as fresh fruits, ground meats, and cooked vegetables. Afterwards, you can move on to the last phase, which is the solid diet. Just be sure to avoid overeating and skipping meals.

Usually, every meal should include foods rich in protein such as cheese, lean meat, and eggs. You need protein because it helps in repairing and maintaining the tissues in your body after the surgery.

After the surgery, it is recommended that you start with six small meals everyday. After a few weeks, move on to four meals a day and then reduce it to three meals a day once you have started following a regular solid diet.

The rate at which your body adjusts to the new diet and eating habits determines how fast you must proceed from one diet phase to another. Most patients begin eating solid foods three months after the surgery, but for some, it can happen sooner.

When complemented with regular exercise, following the right diet leads to a 50 to 60 percent weight loss two years after the surgery. Whats more, you enjoy the weight loss benefits of the surgery for good of you consistently maintain the right diet.

Of course, theres a price to pay for not following the doctors or dieticians recommendations on diet and exercise. Weight gain is the usual result of bad health practices such as lack of exercise, overeating, and high-calorie food and beverage intake. If it happens to you, visit your doctor to discuss the possible solutions. That way, you will be able to get the most out of gastric bypass surgery.

Tags: beverage intake, Bypass Surgery, Dietician, food;, Fresh Fruits, Gain Satisfaction, Gastric Bypass, Gastric Bypass Surgery, Ground Meats, high-calorie food, Lean Meat, Liquid Diet, Overeating, pain;, Paste Examples, possible solutions, Pureed Fruits, Rapid Weight Loss, Recovery Period, Registered Dietician, Skipping Meals, Small Intestine, Smooth Paste, Soft Diet, Sudden Weight Gain, surgery, Surgery Patients, Surgical Areas, vomiting, Weight Loss Surgery —

Men And Food Allergies What’s Healthy and What’s Not Part1
Robert Walker

The Basics of Food Allergies In Men

Allergies affect the lives of millions of people around the world. Fresh flowers, a friends cat

or dog, even dust can make people itch, sneeze and scratch almost uncontrollably. But what about

that seemingly innocent peanut butter sandwich, glass of milk or fish fillet? Learn more about

food allergies and steps you can take to reduce your risk of exposure to potentially dangerous

food allergens.

The Basics
Common Symptoms of Food Allergies
Most Common Food Allergens
Diagnosing Food Allergy
Treatment for Food Allergies
Other Resources
E-mail this Information to A Friend

The Basics
Each year more than 50 million Americans suffer from a variety of allergic diseases such as;

atopic dermatitis and other eczemas, hives, allergies to venom of stinging insects (honeybees,

wasps, and fire ants), allergic drug reactions and food allergies. According to the National

Institutes of Health, approximately 5 million Americans, (5 to 8% of children and 1 to 2% of adults) have a true food allergy.

Food Allergy vs. Food Intolerance

Food allergy, also called food hypersensitivity,is a reaction of the bodys immune system to

something in a food or an ingredient in a food usually a protein. Food allergens are not broken

down by cooking or the digestive process. As a result, they enter the bloodstream and cause

allergic reactions throughout the body. Food allergies can cause life-threatening reactions.

Other reactions to foods are called food intolerances or food idiosyncrasies. Food intolerance is

an adverse reaction to a food substance or additive that does not involve the immune system.

These reactions are generally localized, temporary, and rarely life threatening. Lactose

intolerance is an example of food intolerance.

Note: It is very important for individuals who have true food allergies to identify them and

prevent allergic reactions to food because these reactions can cause serious illness and, in some

cases, be fatal.
Common Symptoms of Food Allergies
Symptoms of food allergy differ greatly among individuals. They can also differ in the same

person during different exposures. Allergic reactions to food can vary in severity, time of

onset, and may be affected by when the food was eaten.

Common symptoms may include: skin irritations such as rashes, hives and eczema, and

gastrointestinal symptoms such as nausea, diarrhea and vomiting.
Sneezing, runny nose and shortness of breath can also result from food allergy.
Some individuals may experience a more severe reaction called anaphylaxis a rare but

potentially fatal condition which may include swelling of the throat, difficulty breathing,

lowered blood pressure and unconsciousness.
Symptoms usually appear rapidly, sometimes within minutes of exposure to the allergen.
Seek immediate medical attention standard emergency treatment often includes an injection of

epinephrine (adrenaline) to open up the airway and blood vessels.

For More Man Health Information Benefits Click Here http://todays-man-health-advocate.com

Most Common Food Allergens
The eight most common food allergens include:

Milk (including yogurt and ice cream, and anything that is made with milk)
eggs
peanuts
tree nuts (such as walnuts and almonds)
soy
wheat
fish
shellfish (such as shrimp, crayfish, lobster, and crab)
Note: These food allergens cause more than 90% of all food allergic reactions. However, many

other foods have been identified as allergens for some people.

Diagnosing Food Allergy
If you suspect you have a food allergy, get a medical evaluation. Treatment is basically avoiding

the food(s) after the specific food allergy is identified. You should see a board-certified

allergist to get a diagnosis, and a dietician to plan the proper diet.

Making a diagnosis may include a thorough medical history, analysis of a food diary, and several

tests including skin-prick tests, RAST tests (a blood test) and food challenges. Once a diagnosis

is complete, an allergist will help set up a response plan that may include taking medication by

injection to control allergic reactions.

Treatment for Food Allergies
Currently, there are no medications that cure food allergies. Strict avoidance is the only way to

prevent a reaction. Once the specific food has been identified, it must be removed from your

diet. It is important to read lengthy, detailed ingredient lists on each food you are considering

eating. The Food and Drug Administration requires ingredients in a food to appear on its label.

You can avoid most food allergens if you read food labels carefully, and avoid

restaurant-prepared food that might have ingredients to which you are allergic. Dont be shy

about asking for more information if the menu isnt clear.

Unfortunately, you cant take a medication in advance to reliably prevent an allergic reaction to

a specific food. However, there are several medications that will relieve food allergy symptoms

that are not part of an anaphylactic reaction. These include antihistamines to relieve

gastrointestinal symptoms, hives, or sneezing and a runny nose, and bronchodilators to relieve

asthma symptoms. These medications are taken after you have inadvertently ingested a food to

which you are allergic, but are not effective in preventing an allergic reaction when taken prior

to eating the food.

Note: Randomly taking different food groups out of your diet can cause other health problems.

Seek the help of a doctor before making significant changes in your diet.

Other Resources
This is just a brief overview. For more information, check out these resources:

Click Here http://todays-man-health-advocate.com

Food Allergies:
Websites*:

American Academy of Allergy Asthma & Immunology
Asthma & Allergy Foundation
Food Allergy & Anaphylaxis Network
Food and Drug Administration
International Food Information Council
USDA Food and Nutrition Information Center

For More Man Health Information Benefits Click Here http://todays-man-health-advocate.com

Consumer Focus: The Basics of Food Allergies

Tips for Avoiding Food Allergies
Eight percent of children in the U.S. are estimated to be affected by food allergies, along with

up to 2% of adults. The eight most common food allergens milk, eggs, peanuts, tree nuts, soy,

wheat, fish and shellfish cause more than 90 percent of all food allergic reactions. However,

many other foods have been identified as allergens for some people.

About the Author

Robert Walker is a health information marketer and writer that writes for
The Men’s Health Advantage Report at http://todays-man-health-advocate.com.

Tags: Allergic Diseases, Allergic Reaction, Allergic Reactions To Food, allergic reactions;, Allergies, Allergy Treatment, also called food hypersensitivity, American Academy of Allergy Asthma & Immunology, anaphylactic reaction, anaphylaxis, Asthma & Allergy Foundation, asthma;, Atopic Dermatitis, Author, called food hypersensitivity, Dangerous Food, diarrhea;, Dietician, Eczema, Eczemas, emergency treatment, epinephrine, Fire Ants, Food Allergens, food allergic reactions, food allergies;, Food Allergy, food allergy symptoms, Food And Drug Administration, food challenges, Food Diary, Food Groups, Food Hypersensitivity, food idiosyncrasies, Food Intolerance, food intolerances, Food Labels, Food Substance, food;, health information marketer, hives;, Insects Wasps, International Food Information Council, National Institutes Of Health, Nausea, Peanut Butter Sandwich, Protein Food, restaurant-prepared food, Robert Walker, runny nose, Sandwich Glass, serious illness, Shortness Of Breath, specific food allergy, Stinging Insects, Symptoms Of Food Allergies, the National, True Food Allergies, True Food Allergy, unconsciousness, United States;, USDA Food and Nutrition Information Center, vomiting, writer —

Hair Nutrition- Diet for Healthy Hair
Marquetta Breslin

If you do not yet feel enough motivated to have a balanced diet then temptation of healthy lustrous hair may convince you for it. Nutritional deficiencies can make the hair stringy, dull and dry.

If your hair loss results from nutritional deficiency, you can bring it under control through adequate nutritional supply. Your hair is sensitive to what you eat. A study based on the effect of crash diets has revealed that people undergoing such diet regime may experience temporary hair loss because of poor nutritional supply.

Zinc plays a vital role in maintaining good hair condition. Its deficiency often results in poor hair growth and considerable hair loss. Similarly, people who prefer to have low or no fat diets also run the risk of hair loss, as essential fatty acids are an important constituent of healthy hair. While biotin has often been marketed to help people suffering from pattern-baldness, any direct relationship between the two is yet to be established. If you feel the problem behind your hair loss is nutritional imbalance, you can consult a dietician for the right suggestion.

Tips for Healthy Hair

1. You may think that harping on a particular nutrient may work wonders on your hair, a wholesome diet is better recommended.
2. Intake of green leafy vegetables and hair friendly spices like turmeric and cumin help you get healthy and lustrous hair.
3. Various fruits in your diet suffice different nutritional needs and keep your hair in good condition.
4. Using fresh coconut paste over the hair and scalp helps to nourish it and makes your hair eye-catching. Going for natural remedies protects the hair from the effects of harsh chemicals as well.

Thus, a balanced nutritious diet and the right eating habits are the two factors that make your hair vibrant and healthy.

About the Author

My name is Marquetta Breslin and I’m a professional hair braider with over 12 years of experiance. I own http://www.braidsbybreslin.com where I sell intructional hair braiding and weave DVDs teaching the world how to braid and weave.

Tags: Author, Balanced Diet, Crash Diets, deficiency, Diet Regime, Dietician, Essential Fatty Acids, Good Hair, Green Leafy Vegetables, Hair Braider, Hair Condition, Hair Nutrition, Harsh Chemicals, Healthy Hair, Lustrous Hair, Marquetta Breslin, Natural Remedies, Nutrition Diet, Nutritional Deficiencies, nutritional deficiency;, Nutritional Imbalance, Nutritious Diet, Pattern Baldness, Poor Hair Growth, Professional Hair, Wholesome Diet —

A short-cut to a smooth and healthy skin!
Lisa Hyde-Barrett

It is a daily fight to keep your skin healthy and smooth. But help could come from an unexpected quarter. Welcome to the world of glyconutrients!

You are 25 but look 35. Blame it on your skin! The skin is the largest organ in the body, and the most exposed. Pollution, ultraviolet rays in the Sun’s light, stress, lack of essential vitamins, all contribute to wear and tear your skin.

Most people don’t take proper care of their skin – either due to hectic work or due to pure ignorance. Lack of proper skin care can result in more skin-related diseases and allergies. Proper skin care is important for avoiding cold sores, spots, and skin cancer. Beauty therapies and skin care lotions are only effective up to a point when it comes to keeping your skin soft and smooth.

Exposure to sunlight causes loss of water in our body which leads to dryness of the skin. This results in the skin losing its elasticity and ‘sagging.’ This loss of elasticity normally happens with ageing. However, changing climatic conditions and atmospheric conditions such as ozone depletion cause the harmful ultraviolet B rays to cause more damage to our skin. This is where nutrition comes in.

In order to get the right skin, it is important to look at the part played by nutrition in skin care. That translates as getting more nutritional food into your diet. Lack of proper nutrition may result in the loss of natural oils present in your skin. Fresh vegetables, fruits, fresh juice, cereals, etc. contain vitamins essential for a healthy skin.

Vitamin E is said to be a skin-care vitamin. Apart from vitamin E, vitamins such as A and C are also essential for a healthy skin. These vitamins contain antioxidants which help the skin to maintain its natural oils. These antioxidants help to reduce the tendency of the skin to age. Ultimately they help fight the punishing effect that the climatic changes have on our skins.

But where do you get the vitamins and nutrients necessary for your skin’s health? Not from your daily diet. For various reasons, people cannot get the right quantity of vitamins and other nutrients into the body through their normal diet. And synthetic vitamins are out.

Enter glyconutrients. Eight essential sugars have been discovered to be the essential building blocks for our body cells recently. There is a lot of research going on about these essential sugars and the larger group of saccharides of which they are a part, called glyconutrients. These eight simple sugars are responsible for cell-to-cell communication necessary for keeping the body’s glands and organs, including the skin, healthy.

Skin care ointments and lotions containing glyconutrients are the best alternative to any beauty therapy. The intake glyconutrients is equally important for health care as well as skin care.

Consult your doctor or dietician, exercise, and drink a lot of water. And give your skin its daily dose of glyconutrients!

Resource box

Find out more about the best skin care products containing glyconutrients. Know more about the best skin care products with glyconutrients at http://www.deadly-health-myths.com/skin_care.html
About the Author

Lisa Hyde-Barrett, a registered nurse and wellness advocate, knows the value of good nutrition and its relationship with good health. She’s become passionate about the new research behind sugars, specifically glyconutritional products.

Tags: Allergies, Atmospheric Conditions, Author, Beauty Therapies, Climatic Changes, cold sores, Dietician, Fresh Juice, Glyconutrients, glyconutritional products, Healthy Skin, Hectic Work, Light Stress, Lisa Hyde, Lisa Hyde-Barrett, Natural Oils, Nutritional Food, Ozone Depletion Cause, Proper Nutrition, Proper Skin Care, registered nurse and wellness advocate, Skin Cancer, Skin Care Lotions, Skin Care Products, skin-related diseases, Sunlight Causes, Ultraviolet Rays, Unexpected Quarter, Water In Our Body —