There is no doubt about, the Perricone 3 Day Diet is one of the hottest eating plans to come along in quite some time. To stand out from the crowd, a diet needs to be different than other diets, and it also needs to offer a benefit that others aren’t offering. The Perricone Diet’s biggest advantage is that it helps people to look younger.

The diet gets its name from the famous dermatologist, Dr. Nicholas Perricone. His specialty is making people look as healthy and young as possible. He received a noticeable increase, as did his 3 day diet, when he appeared on Oprah. While Oprah may now be off the air, people are still realizing the benefits of Perricone’s diet.

How the Perricone 3 Day diet achieves this is by reducing inflammation. Most people only think of inflammation when they experience an injury, but the truth is that inflammation has an impact on many different parts of the body, and we are often completely unaware of the inflammation. If you twist an ankle, then what you will experience is acute inflammation. It hurts, but it is usually temporary. The bigger health risks stem from chronic inflammation. One of the results of chronic inflammation is visible aging.

What Dr. Perricone realized was that our diet plays a large role in the level of inflammation in the body. Therefore, if you eat a diet that limits or reduces inflammation, then it stands to reason that you would start to see positive effects; such as younger looking skin. One thing that surprised people on the diet was that they not only looked better, but they also lost weight; even though that was not the primary purpose of the Perricone 3 Day Diet.

To see the best results, it is vital that you stick to the program exactly. That means no skipping items, no substitutions and no additions.

When you first wake up you drink 8 to 12 oz. spring water.

For breakfast, you will have:
1 egg, plus 3 egg whites ; or 4 to 6 ounces broiled salmon
4 oz. cantaloupe
1/2 c. cooked oatmeal
1/4 c. fresh or frozen berries
8 to 12 oz. spring water.

For lunch you will enjoy:
4 to 6 oz. of grilled salmon; or a can of tuna (in spring water)
2 c. romaine lettuce topped with 1 T. extra virgin olive oil and lemon juice
4 oz. cantaloupe
1/4 c. fresh or frozen berries
8 to 12 oz. spring water.

Afternoon snack:

2 oz. sliced chicken breast (low sodium)
4 raw hazelnuts (unsalted)
1 medium green apple
8 to 12 oz. spring water.

For dinner you get:

4 to 6 oz. grilled salmon
2 c. romaine lettuce topped with 1 T. extra virgin olive oil and lemon juice
1 c. steamed spinach, asparagus or broccoli drizzled with a bit of olive oil
4 oz. cantaloupe
1/4 c. fresh or frozen berries
8 to 12 oz. spring water.

After dinner snack:
2 oz. turkey or chicken breast (low-sodium)
1/2 green apple or pear
3 to 4 olives or almonds
8 to 12 oz. spring water.

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With all of the various diet contraptions, books and fads that have been released over the years, it would be easy to think that nothing new could be added to the mix. Well, new things related to weight loss are coming out all the time, but the real question is whether or not they are useful. One such item that has people wondering is the electronic calorie counter.

It’s perfectly natural to think of new diets, exercise equipment or supplements as the key to losing weight, but don’t forget about gadgets. An electronic calorie counter is one gadget that can come in handy when you want to lose some weight.

An electronic calorie counter is actually a kind of computer. The newest models are more compact, making them easier to carry, more convenient and more discrete. In other words, it’s the kind of gadget that you are really going to use. Think about that for a moment–how many diets or pieces of exercise equipment have you tried with the best of intentions; only to stop using them much quicker than you ever planned? When that happens you are making your weight heavier and your pocketbook lighter.

So, what does an electronic calorie counter do? The short answer is that it depends on what model you get. The most basic counters will list the nutritional composition of thousands of various foods. That alone can be really useful when you need to know what’s in the food you are eating, but maybe you are looking for more than that. These are basic models, but the good news is that they tend to be the cheapest.

If you want to go with the next level of electronic calorie counter, then look for models that allow you track what you eat during the day. This diary function will help you to stay on the right track, and will prevent you from trying to remember everything you ate. There’s something about seeing the cold, hard facts in front of you that helps you stick to your food plan.

The high-end models combine all of these features but also allow you to update the information online. For example, if a fast food restaurant adds a new item to their menu, or a new breakfast cereal comes out, the counter will add those items to its database. Some models also allow you to add foods of your own. This can be especially handy if you like to do home cooking or eat foods not typically found in calorie counters.

Either way, an electronic calorie counter is a wise investment in your health. You won’t have any more questions about the foods you eat, and you will also have the information you need to make better choices. All of those things are going to help you to take of the weight you want and keep it off.

Tags: Best Of Intentions, Calorie Counter, Cold Hard Facts, Contraptions, Diary, Diet, Diets, Eating Habits, Electronic Gadget, exercise equipment;, Fads, Food Plan, Gadgets, Healthy Diet, Losing Weight, Models, Next Level, Nutritional Composition, Pocketbook, Short Answer, Supplements, Weight Loss —

You would have to be living in a cave to not be aware that there are a lot of diets out there. All of them make claims about how much weight you can lose, and each one is a bit different. One of the more popular diets to come out recently is the 3 Day Tuna Diet. There are many good reasons for choosing this eating plan over others.

If you have looked into other diets, then chances are that you have noticed that many of them list tuna as a food you can eat. To be fair, tuna can be high in sodium and fat, but if you get it packed in spring water, then you can keep the calories under control. Other than that, tuna is inexpensive, convenient and an excellent source of complete protein.

Even though tuna stands as a good food on its own, the 3 Day Tuna Diet is about losing weight quickly. As the name says, it only lasts for three days, so it’s not meant to be followed as a long-term weight loss solution. It’s best used as a way to drop some weight before an event of some kind, or as a way to jump start a longer term weight loss plan.

While everybody is different, and results will vary, some people have reported a weight loss as high as six pounds while on the diet. A word of caution is in order. It is generally recommended that you lose no more than one or two pounds per week, so six pounds in three days would typically be thought of as risky. For this reason, you should talk to your personal doctor before going on the 3 Day Tuna Diet.

There are actually two variations of the diet: strict and less strict. The strict version fully lives up to its name. When doing the strictest version of the diet, you eat nothing but tuna and drink nothing but water for three days. Again, this should never be done for more than three days, and then only after getting the okay from your doctor. The silver lining is that you can eat as much of it as you wish, so you shouldn’t have to worry about getting hungry. It won’t be easy, so don’t kid yourself, but it will be effective if you can stick with it.

The less strict version of the 3 Day Tuna Diet adds a few more foods to the menu, and is therefore better balanced nutritionally; though tuna still figures heavily in what you’ll be eating. Breakfast includes 1/2 cup tuna and 1/2 large grapefruit. Lunch is 1/2 cup tuna and salad made of greens only, and drizzled with extra virgin olive oil for dressing. Supper is 1 cup tuna and 1 cup each of two different vegetables.
That’s the 3 Day Tuna Diet in a nutshell. It isn’t a long-term diet solution, but it can be used on occasion when you need to lose weight quickly.

Tags: 3 Day Tuna Diet, Atkins, Calories, Caution, Diets, Eating Habits, Fruits And Vegetables, Good Food, Healthy Diet, Long Term Weight Loss, Losing Weight, Many Good Reasons, Nothing But Water, Personal Doctor, Protein, Silver Lining, Sodium, Spring Water, Strict Version, Two Pounds, Variations, Weight Loss Plan, Weight Loss Solution —

Let’s be honest, losing weight isn’t easy. If you are like most people then you have tried to lose weight more than once; probably several times. You meant well, you were motivated, and you found the perfect plan for you, but even if you were able to drop a few pounds you put them all back on. So, why does this happen, and how can you prevent it from happening again? The answer is to have weight loss support to help you.

How you get that support can vary, but it’s important to being able to lose weight and to keep it off. As you know, there are tons of diet programs out there, and more are being released all the time. But that shouldn’t make any sense when you think about it. After all, if a diet really worked, then there wouldn’t be much of a need for any other diet to take its place.

The reason new diets are coming out is that people have a hard time sticking to the old diets. In reality, they will have just as difficult of a time sticking to the new diets too, unless they can find some weight loss support.

Family and friends are usually the first people we think of to give us some help. But be careful! Not all family and friends will be willing to support you. Sure, they care for you, but they may not understand how important losing weight is to you. So, instead of encouraging you, they will tell you that you’re just fine the way you are, and that you don’t really need to lose any weight. Even worse, some of them may tease you and intentionally try to get you to go back to your old habits. That’s not to say everybody will do that, but you should be aware of it if it happens.

Diet and exercise are the two main ways of losing weight. Therefore, if you can work with a professional dietician or nutritionist then that would make an excellent addition to your weight loss support team. The same is true if you have a personal trainer to help you exercise.

One if the most effective ways to get support is to join a group of people who are also trying to lose weight. Overeaters Anonymous (OA), Take Off Pounds Sensibly (TOPS) and Weight Watchers are some of the more popular choices. These groups help because they let you be open about your troubles, failures and successes. In other words, you can feel free to share your journey to healthier weight with people who understand.

Don’t underestimate the power of weight loss support, especially if you have tried diet after diet without any lasting success. The more support you get, the better. Almost any diet has the potential to work, but if none of them have worked for you, then it’s not your fault. Perhaps you didn’t realize how much of a difference having a support team could make.

Tags: Diet Programs, Dietician, Diets, Eating Habits, Exercise, Family And Friends, Hard Time, Healthy Diet, Lose Weight, Losing Weight, Nutritionist, Old Habits, People, Perfect Plan, Personal Trainer, Several Times, Weight Loss Support —