A Guide For Parents On Weight Loss Plan For Teens

It is a general knowledge that an obese child will have a greater tendency to become an obese adult. A fat kid may look really cute but a fat teenager usually gets the brunt of fat jokes in school and may also develop inferiority complex and other personality issues.

A lot of parents are very conscious of avoiding making a big fuss about over-weight kids as they feel that their teenagers would feel unloved if they start talking about weight loss plans for teens. It is, however, advisable that weight loss plans for teens are freely discussed in the family to ensure that an over-weight family teenager could learn to accept it easier. Getting involved in a weight loss plans for teens program as a family might even be fun and a perfect venue for family activities.

Here is a weight loss plan for teens that any parent can also enjoy and experience:

WEEKEND EXERCISES

Schedule weekend activities with your kids that will promote physical exercises. Try activities like biking, wall climbing, a ball game, or swimming. These will be good for your kid and great for your health too!

EATING HEALTHY

You must learn to encourage your kids to eat healthier. A lot of kids nowadays would prefer a trip to a fast food joint than eating vegetables or fruits. Learn to be creative in preparing vegetables as part of the family meal. Experiment on vegetable recipes and encourage your teenager to help you with the preparation. While doing this, talk about the benefits of vegetables and fruits. You may talk about how a certain vegetable can make their skin healthier and avoid common skin problems during puberty. Prepare their lunch when they need to eat in school. You will be surprised at how unhealthy and gross the school canteens may have. Make sure to send him to school with a healthy packed lunch.

ENCOURAGE SPORTS

Now, not all teenagers are into sports. But sport is a good way to train kids to become team players and leaders. It is also a very effective factor that can help your weight loss plan for teens. Introduce them to simple sports and find out which interests them.. It is important to note though that sports should not be imposed to disguise your weight loss plans for teens in your family. Introduce sports activities to them and see which sports they have interest in and start from there. If your teenager is not into sports, you may want to shift to a different activity that would still encourage them to get some form of exercise. For example, a teenager who has interests in books may not want to engage into a ball game. Make a sport out of it by engaging your teenager to a game of who can walk to the bookstore faster.

EDUCATION FOR A HEALTHIER BODY

There are a lot of books and articles written about weight loss plans for teens. Try to get references and reading materials and encourage the whole family to read about healthier living. You may also want to make it a topic for dinner or just a casual conversation with your teenager. It is very important to know what they think about weight loss plans for teens so that you may be able to help them out with their questions or problems. Open communication is a key to acceptance. Kids must be able to freely discuss apprehensions and concerns. Let them know that you as a parent will be happy to provide guidance.

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Sometimes when we look at ourselves in the mirror, we don’t like what we see. Our modern lifestyle does not exactly engender healthy living for normal people. The convenience of fast food combined with a sedentary lifestyle is not exactly conducive to a healthy life. Obesity is quickly becoming an epidemic in in terms of how it has spread. A lot of people are trying to be more fit, of course, with diet and exercise. However, sometimes, that’s not enough. This is where a gastric bypass comes in.

Having weight-loss surgery is quickly becoming an increasing trend among people who find that they just can’t seem to lose weight. This might have come about because of a combination of lifestyle choices, genetic predispositions and physical problems, but the results are still the same: stubborn flab that doesn’t seem to go away or even in some cases, incredibly overweight individuals. For people like these, a gastric bypasss is often their only hope.

What exactly is a gastric bypass? This is a simple process in which stomach capacity is lessened and a large part of the intestinal tract is skipped in the digestive process. It may sound complicated but it is actually the simplest weight-loss surgery that is possible. There are actually several variations of gastric bypasses but the most common type is the Roux-en-Y gastric bypass. In this type of gastric bypass, a pouch is create at the top of the stomach using surgical staples sometimes this pouch is as small as a walnut. Then the stomach pouch is connected to the middle part of the small intestine, the jejunum.

All of this can be done by either an open procedure, where in the whole abdomen is sliced open, or by making a small incision in the side of the abdomen and using small tools and a camera to do the procedure, a process that is sometimes called the laparoscopic approach. An open procedure can be actually very dangerous and is also subject to longer recovery times; this is why the laparoscopic approach is often advised.

Of course, this is all a major surgical procedure and you can’t just have your digestive tract messed with. You can only be qualified for this procedure if you have been obese for five years, in which you have tried everything to lose weight, are not alcoholic, and not suffering from any psychiatric disorder. An age limit is also set for procedure only individuals from 18 to 65 may have a gastric bypass.

It may all seem like a done deal: just hop onto the operating table and you’ll be well on your way to svelteness. Unfortunately, it’s not that easy. A gastric bypass is a four hour operation followed by a five day recovery period, in which the patient is observed. Liquids will be the only source of nourishment for him during the observation period. Afterwards, there will be a twelve week regimented diet that will take him from liquids to solids so that the patient’s new stomach may handle it. There will also be side-effects: a smaller stomach means less food which means less energy overall you’ll be lethargic until your body learns to cope. Also, you may experience pain and vomiting after eating too much or too fast.

A gastric bypass looks like a great shortcut to slimness but it’s a lot more difficult than it may seem.

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Thinning Down: Do You Need A Gastric Bypass For It?

Obesity is an increasing problem in the world today. It can’t be avoided because of our current environment of fast food and sedentary lifestyles. So what can you do about your ever-expanding flab?There’s always the constant call for exercise and dieting however, sometimes even that is not enough. This is when surgery comes in and a gastric bypass can be needed.

First of all, let’s talk about what exactly is a gastric bypass. Have you ever heard of a heart bypass? This is when surgeons stitch up you arteries to avoid the clogged vessels of the circulatory system around your heart. This is also what happens in a gastric bypass, although the operation involves your digestive system rather than your blood vessels. What the surgeons do is make your stomach smaller by making a pouch at the top of the stomach. This neatly halves your stomach capacity. Then, the surgeons would connect your small intestine to this pouch, skipping a part of it. These two changes contribute to increased weight loss by lower food capacity and lesser calorie absorption over all. Weight loss would accelerate over a three to six-month period, until your body manages to adapt to the lower energy intake.

The question that most doctors ask before they have someone undergo all of this is very simple: do you really need it? Most doctors advise patients seeking a gastric bypass to exhaust all other forms of weight-loss options before doing this operation. It may be the safest option but it is still major surgery on a sensitive part of your body. These is still a chance for complications to set in both during and after the operation. Doctors also screen any patient wanting to have a gastric bypass you may not have a gastric bypass if you have not been obese for more than five years, are alcoholic, experiencing a psychiatric disorder and you have to be between 18 to 65 years of age.

If the patient has exhausted all other options and is eligible for a bypass then the doctor outlines exactly what happens after the bypass is done. After the surgery, the patient will stay in observation for the next three days to check for complications. He won’t be eating anything solid for awhile to let the pouch in his stomach heal. After discharge, he will also be under a rigid, progressive diet that would take him from liquid foods to solid foods in twelve weeks. The patient will also be experiencing the effects of lower energy intake: headaches and bodyaches, along with lower energy levels.

He will also have to take vitamin supplements since the part of the small intestine that is being skipped by the bypass is predominantly in charge of getting the appropriate vitamins and minerals from the food not all, of course, but a significant portion of the recommended daily allowance. The long-term effects are also there. A lower stomach capacity means you may vomit or feel abdominal pains if you eat too much or too fast.

It sounds extreme, but still, a lot of gastric bypasses are done each year it’s up to you to decide whether it is worth the risk.

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Start Growing Healthy Children Before Getting Pregnant
Margaret Paul, Ph.D.

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Title: Start Growing Healthy Children Before Getting Pregnant
Author: Margaret Paul, Ph.D.
E-mail: mailto:[email protected]
Copyright: 2004 by Margaret Paul
URL: http://www.innerbonding.com
Word Count: 640
Category: Pregnancy, Parenting

Start Growing Healthy Children Before Getting Pregnant
By Dr. Margaret Paul

When I was in my early 20s, I read Adele Daviss book, Lets Eat Right To Keep fit. I learned from her that you are what you eat. I also learned that our babies are what we eat while we are pregnant, and then are what they eat once they are born. If you nurse your babies, then they continue to be what you eat as long as you are nursing them. My bible during my first pregnancy over 38 years ago was Lets Have Healthy Children, also by Adele Davis. I started to follow her guidelines way before getting pregnant, knowing that my health had a big effect on my babys health.

There is much more information about good nutrition available today, and I want to encourage anyone who wants to have healthy children to start early in learning about and implementing a healthy way of eating. Educating yourself regarding good nutrition is a major part of good parenting. However, a good rule of thumb is, if they didnt eat it 200 years ago, dont eat it now! This means no fast food, no packaged food – including sodas, cakes and candies – no preservatives, no fruits and vegetables grown with pesticides or artificial fertilizers, or animals grown with hormones and fed food grown with pesticides. It also means no smoking or drinking. It means no caffeine. If you want healthy children, you need to put pure, clean organic food into your body before you get pregnant and continue throughout your pregnancy. Of course, then you want to continue to feed yourself and your family clean food once your children are born.

If you are pregnant or thinking about getting pregnant, you have a wonderful opportunity to lay a strong foundation of health for your child. Why not start now feeding yourself well and learning all you can about creating healthy children? You are going to be a parent the whole rest of your life. You can do so much to make your parenting experience a joyful one by taking responsibility for your own physical and emotional health before getting pregnant. If you have not been disciplined enough to eat well before getting pregnant, perhaps the idea of eating well for your child will be enough to motivate you.

Its not as hard as you might think. It really doesnt take much more time to eat well than to eat junk. And the payoff is huge. Not only were my three babies healthy, they were calm. They slept well and were happy children, who learned easily and did well in school. The only time they were hyperactive actually bouncing off walls! was after returning from birthday parties where they had ice cream, cake and sodas.

In my many years of counseling, Ive often worked with parents who were struggling with their childrens behavior problems. Of course not all behavior problems are nutritional, but you might be surprised how many problems have their cause in poor nutrition. Ive often wondered why so many people are careful to put the right octane in their gas tank but put the wrong fuel into their bodies and then wonder why there is so much illness, learning disabilities, and so on.

I want to tell you a little story about the power of food. We had a 6 month old golden retriever puppy who was dying of irritable bowel syndrome. He had constant diarrhea and was getting thinner and thinner by the day. We had been giving him the very best quality kibble and it wasnt working. Fortunately we learned about raw food for dogs. Within two meals of raw food, he was completely healthy! Here I had been studying nutrition for so many years and it had never occurred to me that a dogs natural diet is raw food! Wow, what a lesson!

About the Author

Margaret Paul, Ph.D. is the best-selling author and co-author of eight books, including “Do I Have To Give Up Me To Be Loved By You?” She is the co-creator of the powerful Inner Bonding healing process. Visit her web site for a FREE Inner Bonding course: http://www.innerbonding.com or email her at [email protected].

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