Panicking is never a good thing. Imagine yourself running back and forth inside your house after you felt a lump of in you armpits. It is very possible that you have lymphoma or cancer of the lymph nodes. But still going around in panic is never the answer. Early detection is very important in this situation for treatment of the cancer is more effective. But one could actually check if he or she has lymphoma by looking out for a few lymphoma waning signs. But of course, self diagnosis is never a replacement for the actual, proper and effective medical testing.

As mentioned before, one of the first warning signs that you probably would observe is the presence of lumps not only in your armpits but in your neck and groin as well. These lumps are painless and signs of enlarged lymph nodes. However, an enlarged lymph node is not specific to lymphoma. There might be other underlying conditions for the cause of swollen or enlarged lymph nodes.

Another sign is sudden weight loss. If you found yourself suddenly loosing weight without no apparent cause then lymphoma might be the reason. Although, sudden weight loss is in itself an indication that something is not right with your bodys state of health so it is imperative that you visit your doctor for a check up. In the case of lymphoma patients, however, they found themselves losing ten or even fifteen pounds over just a couple of months without doing any exercises or changing their diet or eating habits at all.

Fever is also an indication of a possible lymphoma diagnosis especially if the fever comes and goes and is like that for a long time now. Fever often comes with body infections. People often mistook lymphomas as mere infections. Again, it is reiterated that consulting your doctors when you experience such fevers is highly recommended.

Other signs include excessive sweating at night which not only is quite unique to lymphoma but is also very uncomfortable which in a way signals the person to have his body checked. People who experience this abnormal sweating behavior wake up practically drenched even if they did not have any nightmares whatsoever or fell asleep in a room with extremely hot temperature. Just like excessive sweating, feeling itchy all over is another unique symptom of lymphoma. The itchiness comes from the release of chemicals from the cancer cells.

Fatigue and loss of appetite are also quite common in lymphoma patients. People actually feel this way because the cancer cells have grown considerably that they are practically sucking most of the nutrients you get from the food you eat. And with the loss of appetite the cancer cells sucks more of the bodys nutrients thats why it is only natural that you feel weak.

The good thing about medical science is that they continue to find ways of treating various ailments and diseases. Lymphoma can be treated and with early detection the treatments are more effective with more positive results. We just need to heed the lymphoma warning signs to help patients with lymphoma get an immediate diagnosis and treatment.

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Many people that suffer from lymphoma, the cancer of the lymph system, remain undiagnosed for a long time because they dont know the symptoms to watch out for.

The alarming signs of lymphoma would include enlarged nodes that are usually painless lumps that are seen in the neck, armpits or groin; sudden dropping of weight; continuous or internment fever, excessive sweating at night time, extreme itchiness every part of the body, the rapid loss in appetite; the feeling exhaustion or fatigue, weakness despite regular eating and rest, and swollen neck and face along with non stop breathlessness.

Aside from the lymph system, experts say that lymphoma can also occur in the other parts of the body or organs such as the stomach. So, when at least three of these symptoms become persistent, it would be best for you to consult a doctor so he or she could request for lymphoma diagnosis for you.

Options for lymphoma diagnosis

If you want to have an idea what are the options for you when you decide to undergo diagnosis for lymphoma, the most common tests and procedures would include biopsy, knowing the type of lymphoma and other related tests.

1. Biopsy. This is considered as the “first step” in diagnosis for lymphoma. Usually, doctors perform what they call “excisional biopsy” wherein a small sample of tissue will be acquired from the affected organs or nodes of the patient. Once the sample is acquired, an expert called “pathologist,” will examine it under the microscope. Here, it can be seen if the patient has cancer cells that would cause lymphoma. The most common type of biopsy given to those who are at risk is “lymph node biopsy”. However, when the cancerous cells affect areas such as the brain, the skin, or the abdomen or stomach, a biopsy from the mentioned organ will be prioritized. A more specific type of biopsy for lymphoma is called “Lymph Node Biopsy and Fine Needle Aspiration Cytology” or FNAC which intends to get more sample for to produce a well-detailed diagnosis.

2. How to determine the type of lymphoma. Once the biopsy has been made, the next would be how to determine the type of lymphoma there is. There are over 20 types of lymphoma but these all fall under two category including Hodgkin or non-Hodgkin lymphoma. This can be determined by the pathologist once he or she places the sample of tissue under a microscope. Here, physical appearance of the cells will be scrutinized carefully.

3. Succeeding tests after the diagnosis. After the biopsy and after the type of lymphoma has been determined, a series of tests and other examinations will follow. These are very important to be able to know exactly how much of the cancer cells have spread out and the potential damage it has brought to the organ/s affected. Other tests might include Bone Marrow Test and PET Scans for Lymphoma among others. These are crucial for the patient so he or she would undergo necessary treatments that would make the condition a lot better.

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When a person is diagnosed with a condition known as lymphoma, his life should evolve in more than just having laboratory tests and deciding what treatment to take. During the entire course of the treatment and several years following its completion, there are many other issues that would come and go, like coping with side effects from treatments, possible remission and relapse, understanding the concepts of disease response, and arranging for necessary funding for the treatment. The immediate family of the patient should also readily provide support in any form other than financial. The issues should be immediately understood and addressed.

Remember that lymphoma treatment could be long and very complicated. Every type of treatment (radiation, chemotherapy, stem cell transplantation, and antibodies) could bring about its own complications and issues. There are known side effects of taking such lymphoma treatments. They include hair loss, fatigue, weakness, loss of appetite, sore mouth, and sore skin. Red blood and white blood count could also fall as such cells could also be killed along with cancer cells during treatment. In some cases, there is nausea, vomiting, and difficulty or pain in swallowing and drinking.

For the financial aspect, understand that lymphoma treatment could be significantly expensive. Several treatments and drugs may be covered under health insurances and government grants but still overall costs could be high. The patient could opt to take financial aid from the government specifically granted to cancer patients. There are even non-government organizations that provide financial support to lymphoma and other cancer patients.

The patient should understand treatment response as well as survival. When treatment is completed, the doctors should immediately assess treatment response. Once all diseases seem to have already disappeared, the patient has had a complete response. He is in a stage of remission. When the disease reappears in the future, there is a condition called a relapse. The patient should very well understand the possibility for both remission and relapse. The doctor should explain each very carefully to the patient.

There are issues following the lymphoma treatment. Patients who win the initial battle against the disease should still expect significant issues in the coming years. Lymphoma and the treatments used have long-term effects. The survivors battle is not yet over after complete recovery. In the coming years after the treatment, these could still be expected: cancer-related fatigue, infertility, memory problems, and possible heart damages.

Lastly, the lymphoma patient should not feel alone. The patient needs to feel that his battle against the disease is not fought by him alone. Moral and emotional support could be important. The family members and the loved ones of the patient could take significant roles in supporting the affected individual. Some people fail to recognize the fact that recovery from lymphoma goes beyond mere monetary expenses. Physical recovery from the disease should be complemented by emotional and mental recovery. In this aspect, making the patient feel loved and supported by people around him would definitely help.

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People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one’s health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:

Beware of the Crash Diets

Most people think that trimming down the calories can alone shed off their unwanted excess. Probably this is because of the fad there is in advertising about low-calorie food products and beverages. What people don’t know is that this could be dangerous because when they decrease their calorie intake way to below the required levels, the body begins to digest the fats. Sounds good but it doesn’t actually. Burning fat requires a lot of energy. Since there is not much energy in the body to facilitate metabolism of fat, it will run at a very slow pace resulting to fatigue, illness and weak immune system.

Low-calorie diet is also compensated for by the body by burning muscle. People on this type of diet who revert back to their old eating habits end up gaining back some, if not all the weight they have shed off. This would consist mainly of fats. And since fats have more volume per mass than muscle, they end up having the same weight as before but more bulkier. In losing weight, one should keep in mind that they should lose excess body fats only.

However, one can try out eating small meals at more frequent intervals. This way the body will not think that it is being starved and will not store food as fat.

Eat Properly

One may have considered junking the crash diet option but he should also not forget to watch what he is eating. Variety must always be considered so that one may be able to get the necessary nutrients from his diet.It is also healthier to eat food which are roasted, steamed or broiled rather than fried. It is also important to include a lot of fiber in the diet. Frequent rehydration is also necessary.

Pump Up lean Muscle Mass

Muscles burn calories when they work; they even do so at rest. Unlike fats which just lie around, bulge around the pants and dangle beneath the sleeves, muscles burn calories all-day round. With this fact, one can start weight loss by increasing muscle mass. The more muscles, the less fat will be left. This is attainable starting with working out with resistance exercises.

Engaging in Aerobics

Aerobics are not only good for the heart by increasing cardio-vascular endurance. Aerobics also help in increasing lean muscle mass while simultaneously decreasing excess body fat. Aside from these, aerobics make the metebolic process more efficient and its rate high, even after a long while. Imagine burning fat efficiently while driving along the freeway or even while watching television.

Extra “Push”

Some people believe that smoking and caffeine can actually help in losing weight. This can perhaps be true; however, they do the body more harm than good because of their side-effects. For that extra “push”, one can try out taking food supplements. Afterall, 95% of these products out in the market actually does good.

On Taking Diet Pills

Over-the-counter diet pills affect the amount of weight one loses as well as how long one keeps that amount of weight off. However, one must be wary of the side-effects of these diet pills. As such, one must faithfully follow the instructions provided for in the packaging. It is also prudent to consult the physician anyway before trying out these drugs and also to find out which type would be best for the individual.

Losing weight does not have to mean sacrifice and suffering. It actually means opening up to a more full and healthy life where one may not have to feel bad about himself having to look the way he does or not being able to do what he wants to do. Losing weight might entail a little adjustments plus the discomforts, but as the old saying goes, “no pain, no gain.” Besides fat, what has one got to lose anyway?

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