3 Day Tuna Diet Theres Nothing Fishy About This Diet Plan

Your 3 day tuna diet is one of the most popular and most effective quick weight loss plans available, but is it right for you? Well, first of all, you need to be play hardball to stand the taste and smell of tuna. Otherwise it may well end up being the 3 day no food diet instead of the 3 day tuna diet.

Tuna has long been a staple of many diets, and with good reason. Tuna is inexpensive, its easy to carry with you and eat, its good for you and eating a lot of it will make you admitted with cats. The keep on part may not sell for strictly vital for weight loss. Because of this, its no surprise that people like the 3 day tuna diet.

Although there are many good reasons to make tuna a regular part of your health and fitness regime, the 3 day tuna diet is a little different. The point of this diet is to lose weight as quickly as possible for three days, and as of this, its usually most useful for people who want to lose a couple of pounds before a colossal event, or to get bikini fast for the beach.

If you pursue the 3 day tuna diet as described, youll probably lose around six pounds and notice your midsection becoming notably tighter. This is because the diet helps you lose water weight, fat weight and cleans your intestines, which means its perfect for looking good.

That said, the 3 day tuna diet is not for everyone. If you are significantly overweight, the diet will still help you get a hop start on weight loss, but it is not intended to be any kind of long term weight loss program. You will need to find something works for the longer term.

There are two basic versions of the 3 day tuna diet, the decent version and the super strict version. The super strict version is as Spartan as it sounds and must not, underneath any circumstances, be continued for more than three ethical days.

On the super strict version, you eat only water packed tuna and drink only water. This is very difficult to do, even for three days, but it will absolutely maximize weight loss. You may drink as much water as you like, and more is better, and you can eat as much tuna as you like, but you may have nothing else.

Your less strict version of the 3 day tuna diet is much easier and ultimately much healthier. For breakfast, you have half a cup of tuna and half of a large grapefruit. For lunch you have another half of cup of tune and a medium salad, greens and veggies only, with smallest olive oil as your dressing. For fete, you posses a whole cup of tuna, and one cup each of two different kinds of vegetables, steamed, and garnished with real butter. Its important to make sure youre getting the right kinds of fats.
Thats the basics of the 3 day tuna diet, and if youre going to try and use it long term, make sure you try and follow a 3 on, 4 off method so you dont experience any metabolic slowdown, and never do the super strict version more than once a era.

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3 Day Tuna Diet Theres Nothing Fishy About This Diet Plan

Your 3 day tuna diet is one of the most popular and most effective quick weight loss plans available, but is it right for you? Well, first of all, you need to be able to stand the taste and smell of tuna. Otherwise it may well end up being the 3 day no food diet instead of the 3 day tuna diet.

Tuna has long been a staple of many diets, and with good reason. Tuna is inexpensive, its easy to carry with you and eat, its good for you and eating a lot of it will make you popular with cats. The last part may not be strictly necessary for weight loss. Because of this, its no surprise that people like the 3 day tuna diet.

Although there are many good reasons to make tuna a regular part of your health and fitness regime, the 3 day tuna diet is a little different. The point of this diet is to lose weight as quickly as possible for three days, and because of this, its usually most useful for people who want to lose a couple of pounds before a big event, or to get bikini ready for the beach.

If you follow the 3 day tuna diet as described, youll probably lose around six pounds and notice your midsection becoming notably tighter. This is because the diet helps you lose water weight, fat weight and cleans your intestines, which means its perfect for looking good.

That said, the 3 day tuna diet is not for everyone. If you are significantly overweight, the diet will still help you get a jump start on weight loss, but it is not intended to be any kind of long term weight loss program. You will need to find something works for the longer term.

There are two basic versions of the 3 day tuna diet, the strict version and the super strict version. The super strict version is as Spartan as it sounds and must not, under any circumstances, be continued for more than three straight days.

On the super strict version, you eat only water packed tuna and drink only water. This is very difficult to do, even for three days, but it will absolutely maximize weight loss. You may drink as much water as you like, and more is better, and you can eat as much tuna as you like, but you may have nothing else.

Your less strict version of the 3 day tuna diet is much easier and ultimately much healthier. For breakfast, you have half a cup of tuna and half of a large grapefruit. For lunch you have another half of cup of tune and a medium salad, greens and veggies only, with virgin olive oil as your dressing. For dinner, you have a whole cup of tuna, and one cup each of two different kinds of vegetables, steamed, and garnished with real butter. Its important to make sure youre getting the right kinds of fats.
Thats the basics of the 3 day tuna diet, and if youre going to try and use it long term, make sure you try and follow a 3 on, 4 off method so you dont experience any metabolic slowdown, and never do the super strict version more than once a month.

Tags: 3 Day Tuna Diet, Bikini, Diet Plan, Eating Habits, Fitness Diet, Fitness Regime, Food Diet, Fruits And Vegetables, Good Reason, Health And Fitness, Healthy Diet, Intestines, Jump Start, Long Term Weight Loss, Losing Weight, Many Good Reasons, Midsection, Quick Weight Loss, Staple, Straight Days, Strict Version, virgin olive oil;, Water Weight, Weight Loss Program —

Almost everyone who has ever tried to lose weight has tried weight loss drugs at some point. Some have worked, and some have ended up being proven very dangerous. Some that have been around for years can be purchased over the counter and claim that if you take them every day, theyll suppress your appetite, youll eat less and youll lose weight. Newer over-the-counter weight loss drugs are designed to help you while youre eating less, and can have embarrassing and uncomfortable consequences if you stray from your eating plan while taking them.

These over-the-counter pills are technically weight loss drugs, even though you dont have to get a doctors approval before you purchase them. Just that they can be purchased in any store without a prescription should lead you to doubt how truly effective they are. Read the enclosed information very carefully on any weight loss aids you purchase, and one thing becomes pretty clear. The pill you have to take seems to do very little, because while youre instructed to take the pills (or pills) youre also told that weight loss will happen best if you follow a diet plan at the same time.

So are the weight loss drugs responsible for any weight you lose while taking them, or is the diet plan you follow whats letting you drop the pounds? While some of the pills really can suppress your appetite and make it easier for you to eat less food, its the diet plan you follow while on the pills that is actually responsible for any weight you lose. But people still associate the act of taking the pills with the lost weight, so they believe these things make a huge difference.

Other types of weight loss drugs require a prescription and careful monitoring by your doctor. The pills dont claim to burn the fat off you or rip away the pounds; theyre designed to help you eat less by making you less hungry. If you really cant follow a diet plan because you cant stop yourself from eating more than your plan calls for, then prescription appetite suppressants could help you greatly. But you should understand that theres always a risk of side effects when you take any drug.

Weight loss drugs havent always been a good thing, either, with some flooding the market only to be recalled a few months later because it turned out they were dangerous. People have died taking both over-the-counter and prescription weight loss medications, so you have to decide for yourself whether getting some help feeling less hungry is that important for your weight loss efforts, and whether its worth any potential risks to your health.

Herbal remedies are drugs, too, so carefully examine the claims that any herb or supplement can help you lose weight with no side effects. Just because an herb is natural, doesnt mean its safe or effective. Talk to your doctor about weight loss drugs, and then carefully decide whether or not theyre right for you.

Tags: Act, Aids, Appetite, Burn Fat, Consequences, Diet Plan, Doctors, Drugs Prescription, Eating Habits, Food Diet, Healthy Diet, herbal remedies, less food, Lose Weight, Losing Weight, One Thing, People, Taking The Pills, Weight Lose, Weight Loss Drugs —

Understanding Carbs to Stay Healthy
Barbara Morris

Low carb diets are popular. How good are they? How healthy are they? It all depends on what you know about the difference between different types of carbohydrates.

Common table sugar represents 20 to 25 percent of the daily caloric intake of Americans who live on the typical All American processed food diet. In the early 1800s average sugar consumption was about 12 pounds per person a year. In 1997, it was 152 pounds per person. Is that too much? You bet it is. Its making us old before we need to be.

Do we need carbohydrates? No, we dont. They are non-essential to the human diet. We do need water, fat, and protein. It is possible to survive for long periods without carbohydrates providing fat and protein needs are met. Fat and protein are broken down to make building blocks of carbohydrates as food and energy. This is something the carb-rich processed foods industry doesnt tell us.

Regardless of what is known about carbohydrate needs, we continue to consume massive quantities of carbohydrates. Therefore, its important to know which carbs are better than others. Its simple: All carbs are broken down into sugar in the body. The key is the rate and the amount that determines the level of sugar in the blood.

Complex carbs such as green leafy veggies, brown rice, potato, whole grain products, and fruits break down slowly. The result is a gradual rise and fall in blood sugar. It is generally understood that most complex carbs are good for you.

Refined, simple carbs such as cake, ice cream, cookies, breakfast bars, so-called cereals, and refined grains break down quickly in the body. This causes rapid elevation of blood sugar levels. These are not good for your health.

It should be understood that while refined carbs should be avoided because they are harmful, some complex carbs such as potatoes are not good because of their relatively fast breakdown.

How do you determine which carbs are really good, and what to avoid? Simple. Become familiar with something called the Glycemic Index of foods. When you look at a glycemic index for foods, bear in mind that the lower the rating, or number, the slower the digestion and absorption process and the better it is for your health.

As useful as the glycemic index is, you will need to learn which foods are good for you.. For example, a cup of low fat ice cream has a glycemic index of 50, which is lower than the glycemic index of a baked potato. Thats because the glycemic index rating of a refined sugar product is lower than that of a starchy food! So, learn to discern the difference between refined sugars and everything else. Just assume that if its made in a factory, its suspect!

Here are some glycemic index numbers for some popular food choices:
Baked Potato: 85; Cheerios: 74; Fanta soft drink: 68; Cheese pizza: 60; Banana: 54; Sweet potato: 54, Low fat ice cream: 50; Carrots: 49; Grapefruit juice: 48; All-bran: 42; Spaghetti: 41; Apple: 38; M&Ms (peanut): 32; Peanuts: 15; Yogurt, lot fat, artificially sweetened:14.

You can see from the above how misleading, yet useful the glycemic index can be.

The bottom is this: Do your homework. Dont rely on advertising or uninformed advice of well meaning friends to give you guidance about healthy eating. Making educated choices about what you put into your body puts you in the drivers seat and allows you to be in charge of how healthy you are, and how quickly or slowly you age.

About the Author

Barbara Morris, R.Ph., is a 76-year-old working pharmacist and recognized expert on unique anti-aging strategies. Author of Put Old on Hold, her message is for Boomers who want to feel and function as a healthy 40 or 50 year old for 25 or more years. She calls it Liberation Living a process she has discovered that bypasses infirmities and indignities of traditional old age. http://www.PutOldonHold.com

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